Guided Sleep Meditation, Let Go Of Anxiety & Worries & Fall Asleep Fast
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- A guided sleep meditation to help you let go of anxiety, worries or panic and fall asleep fast. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:
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Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before Sleep 😌
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Guided Sleep Meditation, Let Go of Anxiety Before Sleeping Spoken Meditation 🍄
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Guided Sleep Meditation Let Go of Anxiety, Fear, Have Gratitude Before Sleep 💛
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I was in a situation where it was loud and crowded, which I could not walk away from and felt the panic rising up. Then I just closed my eyes, took some conscious breaths and took myself to an alluring place in nature I love very much. Exactly as you are teaching in this meditation. It worked and I became calm again. That was such a gift. I hope many people can learn this from you!🙏🏽 Thank you for being who you are, Jason.💙💙💙
Hi dolphin🐬, thanks for sharing this with me. It's means the world to me to know how much the meditations helped you. I appreciate your encouraging words, my friend. Much love.
hello all, Jason and team😊
I was wondering if you or anyone reading this could give me their thoughts,
last night I had a dream...in this dream I was in a tug of war with another person. I have no idea who it was, I just could see a hand...we both had a hold of what looked like a scratch off lottery ticket (which I do not buy lol)
on that ticket the other person (which in my dream I KNEW that being was evil and I could tell by their hand and the fear I had if they got the paper from my hand)
on that paper I was desperately trying to get numbers that were on the bottom. I was yelling out the numbers to someone else in the room with me (I could not see the person,I just knew they were there) tell them to remember the numbers Incase the evil being got the paper from my grip.
the numbers on the paper I kept repeating as I yelled them out...
the numbers were
69999 and 1423.
Any ideas? It baffles me and for some reason I felt it was a EMERGENCY in my dream and I MUST REMEMBER the numbers even if the evil being pulled the paper with the numbers from me.
@@jasonstephensonmeditation sq
Can you do one for migraines? 🥺🙏🏼
All the meditations on TH-cam for migraines are short and like 30 minutes long. It’s so hard to fall asleep with a migraine and when I listen to others it auto plays into another video jolting loud noise into my ears or jumping up because it scares me.
A longer meditation for migraines would be amazing.
To everyone who is experiencing a difficult situation:To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better.
I hope so.
Love this. Thank you for the words
Beautiful words
I fell asleep lol
thank you.
*_Never be in a hurry, do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.💖😊😊_*
🙏🙏🙏
Love this!
😊🙏🏻❤️
❤
I love this thank you I needed that
with all the darkness in the world today, i find myself turning to these meditations to try and find some inner calm. today i am praying for love and peace for everyone reading this. take it easy, friends.
What a lovely person you are.
Thank you Jenny ✨🙏💛
Thank you so much for expressing these kind words for other people like myself to feel a little bit more comforted in this strange and insecure world. And I also wish you, the people around you and everyone out there to find peace as well 🙏🍀
🙏🏼🫶🏻
Joining you in love and peace
Don’t know who will read this but wish you many blessings!❤️ Remember you are important and special!
This a reminder that the fact you made this comment means you are not
Thank you… You are also… Love you 😊
I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. And may peace and calmness fill your life.
I wanted to sincerely thank you, Dream Surfer. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
@@jasonstephensonmeditation Thank you so much! love your channel and hope to be on your level one day bringing peace to as many as possible.🧘♂️
Dearest Dream Surfer, your message helped me to calm my mind, which gets into all of those anxiety ridden traits you mentioned. But reading your wishes helped me to calm those fears and negative thoughts. Thank you so so so much! 🙏🙏
Thank you 🙏❤️
thank you, And to you, as well.
God bless all who is listening🙏 I send you love, peace, and health!🙏 God is with you always🙏
Thank U U also ❤
*_Whoever is reading this comment, I wish you success, health, love and happiness😊💖_*
Same here11:11 forevers in the light
This calmed me down from one of the worst senses of impending doom I have had in a while. I also reflected on how I am going to seek professional help for the first time
I pray you are doing well. Seeking professional help takes a level of courage you may not quite understand yet. But you will. I wish you peace and happiness friend. Sending love and light 💜
@@lisar9363 thank you so much you as well🥰
I’ve recently graduated from professional help, one receives what one puts in. Don’t be afraid to speak out and question. It’s about your thoughts, your healing, and your progress. It’s always helpful to have a good centering practice, but it’s your health that matters. Inpatient treatment made me worse, where outpatient helped me tremendously. Everyone is different and our healings are not linear. We all stumble backwards to leap forwards. Peace, love and happiness vibes your way. ❤️
Just do it!
@@lisar9363 h z
This is so effective. I use this channel every night. I’ve suffered from severe insomnia since 2014 and recently discovered this channel. I use it for falling asleep and when i wake up at night. Until now i could stay awake for hours or all night. Now all I hear is “Hello.. my name is Jason Stephenson”, and BOOM! I fall asleep. Never heard the full story.
Thanks a lot Jason Stephenson!
Thank you for watching my videos. May each day bring you more and more positive vibes and love. 🙏 💕
Same here!!! Absolutely love this channel … I take meds for insomnia and still can’t sleep. But when he starts talking … it’s a whole lullaby ❤️❤️ Thank you Mr. Stephenson
🤣🤣🤣🤣 “boom! I fall asleep,” took me out, but I agree.
Me too 🙏🏼
That's wonderful… So glad…❤
I hope those who listen to this feel it’s healing vibes and that all your dreams come true 💕
You should start listening to the demons in your head
Thank you U also ❤
This meditation was released at the perfect time. I listened to it last night and it was amazing. My wonderful saint of a mother passed very recently. (not unexpected) I have lived with her for over 10 yrs and was her only caretaker. Along with my 13 year old Maltese, Tuffy. What was unexpected that Tuffy had a stroke and had to be euthanized 7 hours before my mother passed. She passed shortly after she was told Tuffy was waiting for her. I find comfort in that but am struggling (Bipolar 1 doesn’t help either). I’m so happy I was notified yesterday of this new one because I felt much better this morning. I don’t have the words to describe how grateful I am for you. You are a blessing and a gift. Time to listen again tonight. Good night. XXOO
My word you are going thru so much. Sending peace to you.
@@jamestrickett1 Thank you very much.
@@lisac3067 Lisa, I'm so sorry for your losses. We have much in common: I've lived with my mom for 7 yrs. & am her primary caregiver. I also have an elderly beagle. Currently, mom is in the final stages of life, and I'm overridden with anxiety about losing her. Been grieving already for the past month. Again, I'm sorry for your losses. May the memories of your mom and Tuffy always be a blessing for you.
@@suepete Thank you so much. I understand what you are going through and it’s very, very difficult. Take care.
@@suepete I’m so sorry about your situation, I can relate. It’s not easy at all. It’s been almost 4 months since their passing and I’m feeling better than I ever expected. You will be in my thoughts.
Although I still struggle with a sleep disorder, this channel has likely saved my life. I’m not sure I’d get any sleep without your content, Jason.
You are a true master of your work. The calmness your meditations can provide is simply beautiful. I feel loved by the universe, resting in it's motherly arms. Bless you Jason
Your light is much needed in this world and I hope you know that you are special and capable of amazing things. I wish you lots of love, health and success on your way 🧘♂️❤️💛💫💙💚🧘♂️
The daily bombarding bad news is causing people to want to go bye-bye, this is just what we needed at this time thank you light worker. ☝🏽👍🏻🙏🏼💜🧘💚
It's lovely having you in our community. Namaste.
Amen
Peace, love , enlightenment, abundance, and good health to all!
Sending you good vibes and abundant energy, Riley Rooster. 🌟🎶
jason you’ve saved my life man. this is amazing. thank you
After weeks of practice, as soon as I turn this on, my body automatically relaxes and I feel a sense of heavy like you would if you slept with a weighted blanket. Thankful for the channel!
I have been feeling so unbelievably trapped and pressed down lately, Losing myself in my own life trying to work around other people. This has helped me come down enough where I can hear my own breathing again and I can sleep peacefully. Thank you ❤❤❤
Bless u Soo glad ❤
Your such a bright light in this dark world. Appreciate ya!
Thanks for listening Linda Billings. 🌈 Have an amazing day. With Gratitude.
I just love the way you phrase everything... makes me feel like I'm not a failure, accepted and I'm free to do things my own way 😌🙏
Thank you!!
I love all of these, I have a huge fear of the dark and your sleep meditations help me not he as afraid. Yes its embarrassing for an adult to fear the dark but it helps
Another wonderful opportunity to fall asleep quickly, stay asleep & wake feeling refreshed! Thank you Jason!
Another wonderful opportunity to forget that my wife left me
After almost 2 months of awful dreams, I tried this meditation and had no nightmares! Thank you so much!
Hi Holly Caster. I'm very pleased the meditation resonated with you and helped bring you a good night's rest. Namaste. 👼🙏
Thank you Jason for your loving support 🙌It really helps me.Blessings to all who read this 💫💕😇
You are most welcome Michele Aufrichtig. I'm so pleased you enjoyed the meditation.
Thank you..
Putting this on at 8am...I need to be asleep so I'm not awake... And thinking, feeling and not coping. Thanks Jason 🙏🏼
Hi Kate, I hope the meditation has helped. Wishing you a restful sleep. Much love.
Really wonderful helpful video Jason, and such a lovely comments section. Thank you Jason and everyone for building the love here.
Thank you. Sending love and blessings to you. 🎏
Wow. This couldnt have been posted any more perfect time. Just what i need tonight!!! Thank you 🥰
same!!!!!!
A todos los que lean este comentario. Buena suerte en todo lo que hagas. Que vueles alto en la vida y el éxito siempre te acompañe. ¡Buena suerte para ti!
I always like to imagine a beautiful meadow. I am sitting on a picnic blanket in the shade, under a tree, in the soft grass, next to a glistening lake, with lily pads and fish. There are trees surrounding the area, some have vines on them. There are a few flowers near, and I see a rabbit hoping by.
Hi Samantha Hill, thanks for sharing these visualisations with our community. They are great! I appreciate your beautiful words, my friend.
Thank you, Jason! Amazing Hypnosis session! Looking forward to hearing the next one 🦋💜🕊
Infinite thanks, blessings to you, Ana Wyatt.
@@jasonstephensonmeditation Thank you Jason!
Now I know for sure I really needed this sleep meditation tonight, because usually when I choose one it's from a while back and this one is brand new and just popped up a few hours ago.
Thank You Universe and Jason for guiding me here and creating just what I needed. ❤
You are most welcome, Terri Maier. I'm so pleased you enjoyed the meditation, and it has resonated with you. Much love.
Same thing over here, he’s got the most relaxing voice.
U are wizard of sleeping 😴 thank you so much for your help and such beautiful words and guided meditation u are truly amazing and good person Jason 💗 👏👏👏👏👏💤💤💤
Thank you Jason. Listening before bed after a long day, I slowed it down to 75%, so my brain slows to sleep.
Thank you jason! I listen to so many of your practices and they’ve been so helpful and anxiety-relieving for me. 💜💜
I always thank you so much Jason for sharing. As soon as I saw this released, the title, I knew it was a gift for me, I needed it so much. I’m still contemplating this today as I work and listening again ❤️
Obviously this is a "meant to be" new favorite as I begin a new year. Blessings to you and the Team as always.
Thank you for this meditation🙏🏽 Music as always divine, the visualisation is captivating! So much light you are sending out into this world, Jason! May you be blessed forever. Much Love your way💙💙💙
Thanks so much for sharing your kindness on our channel. It's really beautiful sharing this space with you, dolphin🐬.
I keep coming back to your meditation 🧘♀️ thank you Jason .......
So happy you enjoyed it, PJ. Thank you so much for listening and supporting my channel. All love and peace to you. 🧘♂️🙏🎶🧘🏾♂️
Thank you Jason .....I cannot say how much your medidation has helped me heal from stress and anxiety .
Thank you Jason ❤🩹.
This came on and I fell asleep an hour in. It worked. Nice
Sweet dreams and restful sleep to you, my friend.
😄💤💤
I am so truly grateful for the wonderful gift of peaceful sleep you have given me. You are amazing! Thank you
Hi Nicholas & Chrissi Balzer, sending you love and light tonight. Sleep well. 😴💤🙏
I need friends, love, and company, I wish living in a small cozy house in a very far away mountain, to where I could see only nature, Green 💚, stars, 🌞, and birds , to where I have no worries
Remember every thing is possible. You could be living in that place! Travel to El Salvador coffee plantation peace safe inexpensive. “Apaneca” you will find that peace love you are looking for . Make sure you hang on to God hands and don’t let go!🙏
thank you so much. This exactly what I need right now Jason. I can't breath due to anxiety.. This will help! Much love to you....
Thank you Jason. Your calming gifts reach the heavens and I thank you
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
just what my mind & heart need today 💗
I wanted to sincerely thank you, Maria. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
Hey Jason I love your videos they help me get to sleep in like 5 minutes i am so grateful for your time to make these videos for us
Ur sooo nice
You are more than welcome, my friend. Thank you for sharing the love on the channel. Namaste.
🌸🌻🌺🌼🌸🌻🌺🌼
Jason you are the only reason I have TH-cam premium. Love and light. 💫🙏
Hi Lou Lou, thanks for sharing this with me. It's wonderful to know how much you love the channels. Wishing you a lovely day.
Hey Jason, you help me so much! Do you think you can come out with missing family or far away of home??? Because I haven’t been able to sleep and I miss my family that are at back out my house. So it me the world to me!! Thanks so much. I hope you have a wonderful night, day, week, year, and rest of the world!!
Thank you Jason, I've always loved your content and this one is amazing 🌙 ticking all of the boxes!
Be well🦋
Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.
Times like these, these videos really help Jason thank you much love
Genuinely, from deep in my heart, thank you.
I’ve noticed that the way I end my day has a huge effect on the way I start my day. I listen to this channel every night now. Thank you Stephenson
It’s wonderful to hear how ending your day with our channel helps set a positive tone for your mornings. Wishing you many more peaceful nights and refreshing starts! - Team Jason
Awesome as always, slept like a baby for 10 hours even through a very rocky time, for which I am eternally grateful Jason. I do listen to some other meditations by various artists, but when I need comfort listening to you is like coming home. Thanks you thank you.
So happy you enjoyed it, Karen Clement. Thank you so much for listening and supporting my channel. All love and peace to you. 🧘♂️🙏🎶🧘🏾♂️
I have intense tension built up in my jaw, it doesn't know how to relax anymore(tmj disorder), multiple holes in my retainer its bad. My doctor doesn't want to give any muscle relaxers which is fine, but nothing to help leaves me in pain and awake as I'm trying not to clench my jaw 😅
I hope this helps me tonight
I was away from home and stressors for over a week and didn't have any jaw issues. 🙃
Hi Star 🌟 Just a perfect 👍 one will though listen later .Gratitude 🙏for your blessings of peace 🕊
Sending out hugs 🤗 prayers ✝️compassion 🦋love 💕to all 🧚
May the light 💡 be in all we go through positive things 🌈
Have a wonderful day dear Star 🌟 love 💕 and light 🏮🐌🦉🦅🦋🦘❤️
Hi Eileen Barker, thanks so much for your kindness and reaching out to appreciate my work. It's beautiful with you here in our community. 🧘♀️🙏🧘🏽♂️
Amazing jason .
LOVE IT , LOVE IT, LOVE IT Thank you once again 🥰
It's great to have you in the community with us. I'm so pleased you enjoyed the meditation Lynne Holt. 🙏
A lovely guided meditation. Great visuals and music. Wonderful work. Marcus
Jason! needed this meditation so much thank you! have a amazing day/night and wishing the best to whoever reads this! ❤️
Hi Simply Baking, I'm very happy you enjoyed the meditation. Namaste.
Thank you so very much Jason, greatly appreciated 💙
You are very welcome Violin with Rosemary :) 🙏
My face is currently tingly, I’m having difficulty breathing and my anxiety is at an all time high it’s 4am I haven’t been able to sleep I hope this helps me
Put me back to sleep in four minutes. Amazing person you are !
Thanks for your kind words. Sending you loving peace and restful sleep. - Team Jason
These videos are great on nights when I have a bunch of thoughts that keep me up. When you start telling a story, having me picture myself in a place, it gives me something calming to focus on, driving me away from worries. Thank you :)
Thank you for your kind words. Sending you loving peace and restful sleep. 🌙😴🌟
Something wakes me up and worries me as I first drift off to sleep not sure something in my body this helps me drift off then I get woken up immediately and then that worries me please help
The music is wonderfully soothing. Perfect for relaxing and meditating. Thanks very much! ❤️💕❤️
Thank Jason for your wonderful meditations
This is the most relaxing meditation I've ever tried. 🧘♂😌
Your always welcome into the Heavens and on my timelines just don't ever share just to you sent 21:1111
The square breathing technique is the most calming, as well as the sound of your voice. Thank you Jason!
When you want to press like again x thank you kindly Jason 💎♥️
Beautiful and amazing music♥️♥️♥️🎼♥️♥️♥️♥️
Blessings, my friend. ✨
Awesome! I’m so happy to see a new one up! Thank you. You have no idea how much they help.
great stuff! can you do one for cancer? like encouraging the immune system to attack the tumor?
I know I have already left a comment but I am and probably millions are the same but I am sooooo grateful for the videos thank you
I was watching videos with my phone on autoplay and fell asleep
When i woke up i was i was an hour and a half into this video, it really does work
So happy you enjoyed it, Son Gayku. Thank you so much for listening and supporting my channel. All love and peace to you. 🧘♂️🙏🎶🧘🏾♂️
Thanks for this. It definitely helps.
Thank you. Sending love and blessings to you. 🎏
Great Way to fall asleep!
Great. Another beautiful video for sleeping. Thanks ❤😴
2nd time around, Wow!!!!! Many thanks----again
00:45am, I have an exam tomorrow and I can't sleep. This is exactly what I needed lol, thanks
I love ypur sleep meditation I do wish they would fade to black screen after a few minutes
Hi mj, thanks you for your feedback. I will pass your feedback along to our team. Here are some beautiful meditations for you to try.
Fall Asleep Fast, NO MORE Insomnia & Manifest Miracles, Black Screen After 15 minutes
th-cam.com/video/fcGuko82584/w-d-xo.html
Guided Sleep Meditation, Calm The Mind, Sleep Meditation (Voice Only, Dark Screen)
th-cam.com/video/x5jP8UMDoww/w-d-xo.html
Thanks for sharing this video. Absolutely fantastic. 💯💟
I need to calm down my angry. Condo association says I can’t have bird feeders but others can,
🌻🎊oh beautiful, thankyou🧚♀️I imagined a gift from the fairies when I was in the special place, appearing on the trunk of the tree I was sitting on😁they sneaked it there when I wasnt lookin, I heard them laughing.... 🌟it shimmered 🌟a tiny, tiny musical, spinning merry-go-round!🔑🎠I felt so much softer and much more magical after this so cool🙋♀️🧚♀️🎊🎶
Thank you for watching my video. May each day bring you more and more positive vibes and love. 🙏 💕
I hope everyone is finding this as helpful as I am ❤😴
Infinite thanks for your kind words, blessings to you, ylber sokoli.
I dont usually get really bad dreams with these sleep videos but this one I did. May if been something I ate. But I don't know. I had a bad dream with this one.
Thankyou Thankyou Thankyou Jason
You are most welcome, Em M. I'm so pleased you enjoyed the meditation. 🧘♀️🦋🙏
You rang ❤️ I am here 💤
Yes!!! Tonight will be fantastic!
Blessings, my friend. ✨
Awhhh yea I looked for you tonight x Anxiety is .. in my mind a future event that has not happened based on a past event that did xx you are appreciated thank you kindly 🇬🇧♥️💎diamond geezer as we say in uk xx
I wanted to sincerely thank you for sharing this with me, Joanne Thilwind. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
Peace be still.
A restful sleep to you, Miss Kayla Baby. 😴💤💤
Beautiful!
Thank you! 🥰
Absolutely love this meditation 🧘♀️. Thank you so much !!!
You are very welcome Dana Bump :) 🙏
Absolutely love this thank you so so so much really help me through my anxiety 💖
thank you jason🤍
Jason my internet has been messing up. I needed you so much! I've been trying to do this meditation but it seems to not help when I'm panicking! My brother just had one leg removed and now they are taking the other one. I'm feeling like I can't catch my breath! Frightening! Thank you for this help. I keep trying to go to my safe place and I can't! Help! He's my brother! I'm thinking lake and cabin but I can't get it to happen. I feel like my prayers aren't even helping. Things are just getting worse. If you have any ideas please help me. Thank you Jason. 😥 why is it like God is not hearing me?
God is hearing u don't worry all ur dark times will come to an end and then good times will blossom in your life. it'll all get better
@@graceskyrme3046 I don't think it's going to get better until I die. My Jesus and God helps in my prayers. Meditation helps so much! Thank you Jason!
Thank you 🌺 Jason .Step
You are very welcome Sita Mohammed :) 🙏
Simply perfect. Just what I needed tonight. Thank you Jason
You are most welcome, Liesl Warren. I'm so pleased you enjoyed the meditation.
Will be listening to this tonight👌
A restful sleep to you, Keltic Kelly. ✨
I got so emotional…I have always been so afraid of this feeling of being completely calm, whenever I get here it spikes my panic bc it feels too good to be true to not be on some feeling of alertness.