I would never have believed an a workout in the pool would be effective. Boy was I wrong! I do parts 1 & 2. I’m working up to all three!! Stacy, you’re so clever and sound in your teaching!
Water aerobics has such a stigma that it is "easy" or for the "old folk" only which is something I absolutely do not agree with. It is my goal to change these opinions and I am so glad you have seen the other side of aqua fitness....awesome!
A great way to work on balance for sure. There are 3 parts to this workout so be sure to try them all. I am also working on a video of just balance exercises in the pool that will be coming soon.
Thank you for these videos. I am new to pool workouts and I've had tennis elbow for the last 6 months. I also cannot jog on a treadmill or outdoors anymore so I was looking for a joint-friendly pool workout. I've watched some of the beginner videos and want to progress to something more challenging. The gym wants $90 for 30 minutes of training (!). I signed up for two sessions just to get started, but that's it - the price is outrageous.
Hi! Thanks so much for taking the time to leave me a comment. I hope you really enjoy pool workouts as they are so good on the body. I teach land and aqua and I prefer aqua as I can build muscle but be gentle on my joints. Aqua is very joint friendly!!!! If you are ever looking for personalized training, I do Zoom online trainings for half that price. --- Enjoy your aqua workouts....let me know how you do.
I would never have believed an a workout in the pool would be effective. Boy was I wrong!
I do parts 1 & 2.
I’m working up to all three!!
Stacy, you’re so clever and sound in your teaching!
Water aerobics has such a stigma that it is "easy" or for the "old folk" only which is something I absolutely do not agree with. It is my goal to change these opinions and I am so glad you have seen the other side of aqua fitness....awesome!
I just found this at the end of the summer. It’s a brilliant way to maximize my time in the pool. Next summer!
Hope you've been able to exercise in your pool this summer. Wishing you fun times in the pool!!!
Love using the buoys and the music is good!
Balance my worst subject. I do a lot of water workouts but these might really help my balance. Glad I found you
Glad to help, excited to have you on board!
I can't wait to try these exercises tomorrow when I'm back in the pool
Thank you for sharing I’m going to try this workout seems like a good way to help me with balance.
A great way to work on balance for sure. There are 3 parts to this workout so be sure to try them all. I am also working on a video of just balance exercises in the pool that will be coming soon.
Thanks ❤your technique is so clean !!! I love it!!!
Thanks so much 😊
Thank you for these videos. I am new to pool workouts and I've had tennis elbow for the last 6 months. I also cannot jog on a treadmill or outdoors anymore so I was looking for a joint-friendly pool workout. I've watched some of the beginner videos and want to progress to something more challenging. The gym wants $90 for 30 minutes of training (!). I signed up for two sessions just to get started, but that's it - the price is outrageous.
Hi! Thanks so much for taking the time to leave me a comment. I hope you really enjoy pool workouts as they are so good on the body. I teach land and aqua and I prefer aqua as I can build muscle but be gentle on my joints. Aqua is very joint friendly!!!! If you are ever looking for personalized training, I do Zoom online trainings for half that price.
--- Enjoy your aqua workouts....let me know how you do.
Great workout ! Thank you !
You're so welcome!
Awesome!
Thanks!