Exercises to Strengthen Knees for Seniors, exercises for the elderly, senior fitness, training.

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DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.

[@allanpunton4962]

Top job guys, no nonsense advice, much appreciated. Best wishes, take care. Allan from Scotland.🏴󠁧󠁢󠁳󠁣󠁴󠁿 👍

[@maryelb3001]

A WONDERFUL help. Thank you Coach Doug & Audrey

[@mitziandersen1702]

Thank you from isolation in lockdown in South Africa, Doug.

[@dammikapa1267]

realy helpful for me .Thanks

[@amil500ify]

Parabéns pela sua dedicação abraço vamos que vamos fazer uruuu galera fazer uruuu demais terceira idade

[@michelascheuerman7166]

Thank you so much guys!!! I did 2 sets of 10 knee bends and 10 hamstring curls! I am a sedentary 59 year old woman and I NEED to strengthen my knees, they are weak and if I crouch down I can barely come up and I need furniture around to help me lift. Do you think that regular walking would help too?? Thank you again, you helped me today :).

[@LamboLapdog]

🤯