How to Breathe While Running? | Breathing Techniques for Running

A correct breathing technique when running can make a difference in your overall performance and comfort. The body naturally alters breathing patterns to compensate for an increased oxygen demand caused by changes in activity levels. Adopting certain breathing habits in addition to this can help improve your running efficiency.
Learn about the right techniques of breathing while running in this video by Fitpage.
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[@shivangth6450]

I was breathing wrong today on my 1st run. I took more air inside but exhaled less. I felt pain in my chest after running. But this video helped thanks

[@Fitpage]

Glad it was helpful!

[@maheshs1394]

All the best for your next video

[@iamrakeshbarik]

Nice information. Thanks a lot

[@DrFaceVFit]

Informative

[@pinknugget_.]

❤️

[@dhananjay6313]

Great 👍

[@Fitpage]

Thank you! Cheers!

[@dhrudry1]

India 😊

[@sunilvasava5248]

Hindi translation