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Hello sir! At 14:21 you have mentioned type of shoes that will have to be worn for slippery downhill roads.. would you suggest trail running shoes for this race ?

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Thanks a lot for this most valuable information 🙏❤🎉

So beautifully told❤❤❤

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Outstanding video, Mr. Singh! Big ups❤❤

Thank you for making this video ❤

Well Explained 🔥

Itne informative videos k liye bahut bahut dhanyawad but yahi to vidambana h ki itne impactful videos pe itne Kam views aate h but you are a legend and provides best contents to grow Indians health power and consciousness please keep making your videos I will fully support you 💖💖💖💖💖. भारत के नवसृजन के लिए आपके द्वारा किया गया अदभुत प्रयास अतिमहत्वपूर्ण व सराहनीय कार्य है। बहुत बहुत धन्यवाद! हिंदी में इतना बढ़िया कंटेंट प्रोवाइड करने के लिए।

सहज सरल और बहुत ही बढ़िया वार्तालाप ।

Sir rest heart rate1 80 and age 18 to sir vo2 max 38.63 aa raha he 😢😢😢

I hve not practice of hill running and my HM time is 1:40 on plane.... Can i finish in sub 2

Hello vikas sir, main 30 day weight loss challenge me enroll Kiya hai, par galti se Hindi audio ki jagah English audio me enroll ho gaya hai, isliye ab me English audio kaise change karu

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Man da aaap kab aaoge dharchula ek bar apse milna hai apko dekh kr hme bhi motivation milti hai

Hi Vikas! What shall be type of run for 400m (5K speed or 10K speed etc.) lap during 3rd type Max HR assessment?

Great video!

I like

I was breathing wrong today on my 1st run. I took more air inside but exhaled less. I felt pain in my chest after running. But this video helped thanks

I’m running Boston 2024, in just 5 weeks & I wanna thank you for this wonderful information 💙🦄💛🏃‍♀️🏃‍♀️🏃‍♀️

Thank you for having me as a guest. It was an honor to have this conversation.

Good and concise 👍

How did TUM go for you and did you all find the race strategy helpful?

Good 👍

How to find plan in fitpage app? I am trying but unable to find for tata ultra 50KM. Please help if anyone sees this

I did TUM 50k three times, never realized we had to do so much planning...

Time, place quickly tell i got no info after registration

Thank you Vikas Sir for great guidance. This is My first 35 Km. & After this video I much confident that I will enjoy My Race & Will definitely cross finish line❤ thank you 😊😊😊

This is an amaz6 analysis of the route! Thank you and appreciate! You are doing wonderful things for the running community! Cheers!

Thank u for this info, it will help us

Thanks for a detailed valuable inputs .

Awesome, thanks a lot

Awesome video dear. This time is my first time for 50 km. You video surely gave some very good tips.

Thanks for this...quite helpful

Thank you so much Vikash!!

Much needed analysis. Thank you Vikas

Wow.. such a great insight.. really thankful for this Cheers..

Thank you so much Vikas. This is my first 35k. Never crossed 21k. Your video has helped me to call my nerves a little!!!

Can u suggest pacing strategy for 5:50?

Thank you so much Vikas! This was very helpful! It's my second time doing the 35K race and this video makes me feel all the more confident post training!😁

Wow

Thank u for great analysis

Sir Ji AAP bahut badhiya jankari dete hai dhanyawad ❤

Great analysis... Thank you 🎉

What is easy to carry for carbohydrates fuelling

Thankyou for this breakdown Vikas Sir! Will definitely use your advice to pace my race!

Very good information sir

Thank you. Mom was right then.

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bas ye pta krne aya thaa ki jyada calories to honge