My back has been bugging me so badly this week so I was really happily surprised when I came to your channel and saw you had recently posted this! I love how you adddress the entire spine from pelvis to the neck, and how calm and stretchy the whole video is.
Thank you once again for a great class! I have now been doing yoga almost everyday since I have found you several months ago. I had to stop climbing for a few months due to injuries that weren’t healing completely but I have managed to stay in very good shape just doing yoga with you!
![[LIVE] : ONE ลุมพินี 85 | คู่เอก "ยอดเหล็กเพชร vs ผึ้งหลวง"](http://i.ytimg.com/vi/Qq_19bnnxEo/mqdefault.jpg)
Give your spine some love through flexion, extension, side bending and rotation 🌊 🌊 🌊
yay! OH THIS! Who doesn't want a healthy spine and a good detox to go with it! Thank you Ieva! This is a practice I will return to over and over! xXx
Awww, smiling to know that you will be returning to this session, Polly!
Nice session, thank you Ieva!
It's a joy to share these practices online!
Very useful! Thanks
Awesome!
My back feels better than it has in ages, thank you Ieva!
Ahh, this is the music to my ears! Glad that your back is feeling better!
My back has been bugging me so badly this week so I was really happily surprised when I came to your channel and saw you had recently posted this! I love how you adddress the entire spine from pelvis to the neck, and how calm and stretchy the whole video is.
Aw, smiling to know that this session was useful for you and hope your back is feeling good now, Erica!
That made a great start into the day - thank you very much Ieva!
Smiling to know that, Rebekka!
Thank you once again for a great class! I have now been doing yoga almost everyday since I have found you several months ago. I had to stop climbing for a few months due to injuries that weren’t healing completely but I have managed to stay in very good shape just doing yoga with you!
Aaaw, so glad to know that, Tiana! Thanks for sharing and for being here 🧡
Feel so good after this practise!
Wonderful to know that, Emma!
Thanks Ieva- this one felt especially nice for the spine and back!
Always a joy to share these routines online!
Just found your channel: thanks for a good session 🙏🏻🌼🙏🏻
Welcome to the channel! Hope you will find many useful sessions here ☀️