How can I not have seen this video before! I was looking for something relaxed without too many standing postures as I have injured my foot recently and this was perfect! Also as a relax after my pull workout from yesterday! Thanks again for all the great content!
Hi Ieva I really enjoyed this routine, for many reasons. I appreciated the nature background as it is too hot to go out where I live. I would always prefer to be in a natural environment if I could and so the animal sounds and scenery really helped me relax (your audio was very clear). Thank you for sharing! Your adorable comments are the reason I smile, and well because I feel great after a session with you!
Aw, I'm now smiling reading your comment Michael. Thanks for sharing that and for practising together. It always inspires me to continue sharing these sessions online when I read comments like yours 🌞 Keep on practising, keep on moving!
You’re very welcome, Emma! Comments like yours give me motivation to continue sharing yoga online on TH-cam. Happy that the session felt good for you 💚
Glad you enjoy my classes, Emma :) I will post another session this week, so hope you enjoy that one as well! 🙏🏽 🌞 Let me know if you have any requests for future sessions!
I have been having some clicking shoulder issues following training (pull-ups and bench) for climbing - feels soooo much better after following your routine - thanks for this, a lovely way to start my day!
Thanks so much for this one. I really liked not having to move a lot, haha. I’ve done a few of your sessions already, and I think one of the things I love most about your practices is that you rephrase things that clarify what I’m thinking, almost like you can anticipate my next thought. It’s very thoughtful and empathetic, and I appreciate that a lot. Thanks!
Aww, thanks a lot John! Appreciate to read your comment and glad that you find my explanations thoughtful and empathetic. Thanks for practising with me!
If it's not comfortable to sit on the ground, sit on a chair or even better - do the session standing! Hope you enjoy this routine and all the birds singing in the distance 💕
I loved the variations on Eagle Pose. For several years, I've had chronic pain in the right mid-back resulting a bad fall. That sequence did a lot to help loosen it up, thank you.
Glad to know that this sequence felt good for your back and that you enjoyed the eagle pose variations, Nathan. Thanks for sharing and keep on practising💪🏽
Didn't even realise how much tension was in my neck and shoulders until I did this video! Thank you Ieva! Used the handle of a broomstick (screwed the brush part off) for this!
Thank you for keeping it creative, and who doesn't like a sitting-down routine sometimes (I used stretch band instead of stick) :D Such beautiful scenary and could hear you fine. You mentioned pull-ups and I thought if you could consider a yoga routine that helps build pull-up strength for those who might not have a pull-up bar at home. I keep dreaming about a pull-up one day :)
Awesome! Using stretch band is also a great idea! I'm sure your dream of doing a pull up will come true! Three years ago pull ups felt impossible for me, but with time and training I managed to do 10 last year! 🙈 I feel if we want to improve in pull ups, it is very useful to order a pull up bar that can be put in between the door frame, so we could practice pull ups as often as we can. Usually the pull up bar is around 15 pounds and quite easy to attach. Or using a tree branch, stairs or monkey bars in the park is also an option. Thanks for suggestion, I might make a video tutorial of how to achieve first pull up! :) In yoga we mostly use pushing muscles and this might create some imbalance in the shoulders, therefore it's very good indeed to work on our pulling strength to have healthy shoulders. Thanks again, for practicing with me!
@@yogaforclimberswithievaluna Thank you for pull-up encouragement and suggestions! I saw your 10-pull-up vid on FB - you're so strong :D I'll look into a simple pull-up bar as it doesn't look like climbing gyms will open anytime soon in the UK. In any case, a yoga routine on pulling muscles would be useful if possible although I guess more creative thinking needed to find something to pull against (stretch bands?) rather than push against (floor). Looking forward to more of your videos :)
Wow, my shoulders are on fire during this exercise. My shoulders are super stuck after overhang climbing. I will make this a regular session to open up a bit. I use my clip stick. haha.
Yesss! I love that you are using your clip stick, so genius. Also, awesome that you are planning to come back to this routine - hope shoulders will feel better each time 💪🏽
@@yogaforclimberswithievaluna I've just re-visited this and done it again after a day surfing - perfect for ironing out my upper body after a cold sea workout! Thanks :-)
@@yogaforclimberswithievaluna Highcliffe. Busy but chilled break on the S Coast of England. It doesn't get very big waves but is perfect for a SUP surf :-)
Huge smile on my face to read your comment! Fantastic that you loved the class and thanks for spreading the word about these sessions with your friends 🙃
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Fantastic! I'm healing from a pulled neck from climbing and this is exactly the sort of chill stretching I needed
Glad to know that it's useful for you. Hope your neck feels good very soon!
My back and shoulders were a mess after a lot of climbing and multiple flights. This video fixed everything. Thank you 👍👍👍
So glad it helped!! Thanks for sharing, Aaron☀️
How can I not have seen this video before! I was looking for something relaxed without too many standing postures as I have injured my foot recently and this was perfect! Also as a relax after my pull workout from yesterday! Thanks again for all the great content!
Awesome that you found this video when you needed it after your pull up workout, Jimenie. Hope your foot gets better soon, too!!
This routine hit the spot, several spots really. I now have a great routine to follow whenever my neck starts acting up. Thank you.
Smiling to know that the routine feels good for your neck, Feygor!
Thank you for your nice and
calm yoga sessions! :)
You're very welcome, Chri Chri!
Super nice after a good session of overhang climbing! Thank you so much!
Glad you enjoyed it, Bram & thanks for practising together!
This routine was fabulous, I loved it! I am discovering all your yoga videos for climbers and they are brilliant! Thank you so much for sharing!
Aww, so lovely to read your comment, Sophie. Thanks for practising with me on this channel :)))
Great class! Had a tight neck and now it's feeling much better. Thank you!!
That is so wonderful to hear, Guy! I love how movement and breath positively affects our body (and mind :))
I've been looking for an upper body class that really gets into the shoulders. This one is just right for me right now -- I'll be doing it regularly!
Yay, happy you found what you were looking for 💪🏽
Hi Ieva I really enjoyed this routine, for many reasons. I appreciated the nature background as it is too hot to go out where I live. I would always prefer to be in a natural environment if I could and so the animal sounds and scenery really helped me relax (your audio was very clear). Thank you for sharing! Your adorable comments are the reason I smile, and well because I feel great after a session with you!
Aw, I'm now smiling reading your comment Michael. Thanks for sharing that and for practising together. It always inspires me to continue sharing these sessions online when I read comments like yours 🌞 Keep on practising, keep on moving!
This was exactly what I needed after a long week hunched over my laptop working from home. Thank you! 💕🧘♀️
You’re very welcome, Emma! Comments like yours give me motivation to continue sharing yoga online on TH-cam. Happy that the session felt good for you 💚
Just finished this practice and really enjoyed it! My shoulders feel great. Thanks, Ieva!!
Wonderful! Happy to know that, Laura!
Another fantastic routine! I really enjoy all of your classes, please keep them coming :)
Glad you enjoy my classes, Emma :) I will post another session this week, so hope you enjoy that one as well! 🙏🏽 🌞 Let me know if you have any requests for future sessions!
a practice that stands the test of time. appreciate your work!
Aw, smiling to know that, nigel!
I have been having some clicking shoulder issues following training (pull-ups and bench) for climbing - feels soooo much better after following your routine - thanks for this, a lovely way to start my day!
Aw, happy that shoulders feel so much better after this routine! Beauty what movement does to the body (and mind!) 🥰
Thanks so much for this one. I really liked not having to move a lot, haha. I’ve done a few of your sessions already, and I think one of the things I love most about your practices is that you rephrase things that clarify what I’m thinking, almost like you can anticipate my next thought. It’s very thoughtful and empathetic, and I appreciate that a lot. Thanks!
Aww, thanks a lot John! Appreciate to read your comment and glad that you find my explanations thoughtful and empathetic. Thanks for practising with me!
If it's not comfortable to sit on the ground, sit on a chair or even better - do the session standing! Hope you enjoy this routine and all the birds singing in the distance 💕
Thanks for your suggestion, did the routine standing. Loved the birds and the moves, very recommended!
I loved the variations on Eagle Pose. For several years, I've had chronic pain in the right mid-back resulting a bad fall. That sequence did a lot to help loosen it up, thank you.
Glad to know that this sequence felt good for your back and that you enjoyed the eagle pose variations, Nathan. Thanks for sharing and keep on practising💪🏽
This was soooo great - very helpful for chronic neck pain. I'll be doing this on the reg. Thank you!!
Aw, I am so glad this session is useful and you will be doing this regularly! Enjoy the journey 💆🏽♀️
Didn't even realise how much tension was in my neck and shoulders until I did this video! Thank you Ieva! Used the handle of a broomstick (screwed the brush part off) for this!
haha, awesome that you were innovative and used the broomstick for this video, Varalika💪🏽 Glad that shoulders and neck are feeling better!
This felt amazing! Thank you so much Ieva :)
Amazing, Blaine, for continuing to practice yoga regularly💪🏽
thank u so much! with this i gonna be the belayer of the year :)
Haha, love this comment, Elise! And yesss, our necks deserve lots of love after belaying!
Thank you! This was really beneficial for me. Well explained, which makes it easy to follow :)
Glad it was beneficial for you and easy to follow, Eyvind!
Brava!! Really great way to open up the shoulders and neck! Loved the birds and outdoor setting!!
Glad you enjoyed it! I love the birds and nature sounds, too. Like a music meant for relaxation 😊
the surrounding is so nice with all the birds and the lake, I like it so much! see you next time!
Yesss, it feels so calming to listen to the sounds of nature. Thanks for practising with me, Jens!
Thank you for keeping it creative, and who doesn't like a sitting-down routine sometimes (I used stretch band instead of stick) :D
Such beautiful scenary and could hear you fine.
You mentioned pull-ups and I thought if you could consider a yoga routine that helps build pull-up strength for those who might not have a pull-up bar at home. I keep dreaming about a pull-up one day :)
Awesome! Using stretch band is also a great idea!
I'm sure your dream of doing a pull up will come true! Three years ago pull ups felt impossible for me, but with time and training I managed to do 10 last year! 🙈 I feel if we want to improve in pull ups, it is very useful to order a pull up bar that can be put in between the door frame, so we could practice pull ups as often as we can. Usually the pull up bar is around 15 pounds and quite easy to attach. Or using a tree branch, stairs or monkey bars in the park is also an option.
Thanks for suggestion, I might make a video tutorial of how to achieve first pull up! :) In yoga we mostly use pushing muscles and this might create some imbalance in the shoulders, therefore it's very good indeed to work on our pulling strength to have healthy shoulders.
Thanks again, for practicing with me!
@@yogaforclimberswithievaluna Thank you for pull-up encouragement and suggestions! I saw your 10-pull-up vid on FB - you're so strong :D I'll look into a simple pull-up bar as it doesn't look like climbing gyms will open anytime soon in the UK.
In any case, a yoga routine on pulling muscles would be useful if possible although I guess more creative thinking needed to find something to pull against (stretch bands?) rather than push against (floor).
Looking forward to more of your videos :)
If you are sick or dying with sinus pressure from allergies this is without a doubt the best thing you could do for instant relief 🤤
aww, glad that this session served as a bit of a relief from allergies! Hope you are feeling better 🙏🏽
Finished day 1, a bit different than the other workouts. Will continue. 😊
Smiling to know that you will continue 💪🏽
Enjoyed this, also relieved a pain in my neck👍
Glad it helped 🙏🏽
WHhhhoooaaahh !!!
I feel good 😊
yayyyy!
Put a lofi hip hop soundtrack over this video. Best experience of my life.
🥰🙏🏽
Wow, my shoulders are on fire during this exercise. My shoulders are super stuck after overhang climbing. I will make this a regular session to open up a bit. I use my clip stick. haha.
Yesss! I love that you are using your clip stick, so genius. Also, awesome that you are planning to come back to this routine - hope shoulders will feel better each time 💪🏽
Sooooooo goood! Thanks friend =)
Yaaaay, happy to know that, Federico 🌞
thank you!!
My pleasure, Emma!
thank you 😊🙏🏽
Thank you for practising together!
I loved this, thanks. :-)
Smiling to read that, Jane! Thanks for your comment 🙃
@@yogaforclimberswithievaluna I've just re-visited this and done it again after a day surfing - perfect for ironing out my upper body after a cold sea workout! Thanks :-)
@@janeweir2588 It means a lot to me that you have revisited the session. And surfing!! Exiting! Where did you surf?
@@yogaforclimberswithievaluna Highcliffe. Busy but chilled break on the S Coast of England. It doesn't get very big waves but is perfect for a SUP surf :-)
🙏
Thanks for being here 🙌🏾
Wow! You're the best yoga teacher I've stumbled upon. I loved the class, I'm definitely sharing with all my friends. Thank you!
Huge smile on my face to read your comment! Fantastic that you loved the class and thanks for spreading the word about these sessions with your friends 🙃