Ive been thinking & researching all of these ideas since 1980s So pleased to see the younger generation in the medical profession gradually coming around to thinking that supplements plus healthy food is better than prescriotion drugs. I had to smile at the image of the typical GP ( & the specialists) pen in hand scribbling away. I am in Europe, have very expensive & excellent private insurance. But I very rarely get their prescriptions filled having learnt from experience I research what natural alternative I can use 😂
Yes! My mother increased her bone density in her late 70s by eating more keto style and taking mineral supplements including boron. It’s a terrible mistake by the medical community telling us that it’s not reversible. Kinda like how they say type 2 diabetes isn’t reversible. Yeah, it’s not if you follow conventional advice!
@@canadianbrotv1303Diabetes Type 2 is certainly reversible. You can watch multiple Endocrinology and other experts such as Dr Jason Young, William Li, Peter Attia, Andrew Huberman, Mindy Peltz, etc on Weight Loss. 10% of Weight Loss can definitely start reversing Diabetes Type 2 and daily physical activities instead of being on Insulin or Metformin (which you may want to work with Dietitian experts and Endocrinologist on Weight Loss which is not covered by MEDICARE for 65 + and Disabled thanks to how ACA changed the Healthcare system for the worse). Key is Healthy Diet and "Harvard Plate" and then Intermittent Fasting 18/6, 24, 48 every 3-7 days until you Lose Weight and get to Ideal Weight calculated as Height in cm minus Weight in kg should be equal to 100-112 depending on your bone width and body build. The reason why most patients don't get this advice and behavior monitoring by Endocrinology Weight Loss doctors is because MEDICARE insurance doesn't cover such programs. Your Intermittent Fasting has to definitely be slow but consistent, as if you were to do Fasting on Water only for 24-48 hours before the surgery. During Intermittent Fasting you may be only on Water with no other sweet drinks, and Mindy Peltz talks on numerous videos on how she is recommending to do just that.
DR. Osbourne, thank you for your deep analysis of bone health. I am an acupuncturist and have worked for years to help my patients see beyond the DEXA scan and medications. Your presentation is the best I have seen and has given me so much more data to use in treating and educating those who seek help.
Excellent Information! The average doctor has very little knowledge about nutrition. Bone health is complicated and confusing. This video is one of the best I have watched. Thank you for your research.
Dr. Osborne , I'm filling so Blessed that God lead me to you ; I have Celiac 😢 and I need to learn so much to fell better , in better health ,God Bless ❤
THIS IS BY FAR, ONE OF THE MOST INFORMATIVE LESSONS ON , NOT ONLY ON BONE NUTRITION-CALCIUM LOSS, BUT OVERALL HEALTH BY WAY OF GOOD 🎉LIFESTYLE PRACTICES ABSOLUTELY BRILLIANT!!! PLUS A GOOD WARNING THAT MOST OF US HAVE KNOWN FOR A LONG TIME, “DO NOT BE A SHEEP IN THE DR’S OFFICE”, BECAUSE YOU WILL BE SHORN, THEN CULLED BY MEDICATIONS”!! THANK YOU DR OSBORN
Thank you very much for such vital health information and open mindedness regarding patient input. I leave in Africa and some doctors get offended if a patient seems to be more informed about their illness.
Great advices!!! Great info!!! You empowered us with knowledge and keep us on track regarding bone health and over all nutrition we needed for longevity!! Thank you. I appreciate your hard work! ❤ Looking forward to your next video! New subscriber here! 😃
Bone contains piezoelectric crystals that cause a small electric charge when stress is placed on the crystal (Weight bearing exercise does this.) The body responds to stress by adding beneficial tissues to the stressed area. Bone responds by becoming more strongly flexible and by laying down a stronger mineral matrix. If nutrition is good and the person is sedenary, bone will waste away. Exercise and weight bearing activities are essential to preserve the flexibility and density of bone (Density DEPENDS upon its flexibility which depends upon active stress.)
I think this is the most important video I have ever watched. Also, it wasn't clear but the vitamin K that we need to get calcium into the bones is K2 not K1. I mention that for anyone watching the video. Thank you Dr. Osborne for this video!
@@lisazeng7701 Some but the process is inefficient and doesn’t provide enough. There are specific foods that you can get k2 from. I hope this helps. I’m no doctor for sure but I have done so much searching for answers. I just wanted to help. It’s all very interesting.
@lisazeng7701 no, we can only get K2 from grass I believe. So grass fed dairy and meat is very important for that reason. Someone may correct me if I'm wrong...
This is an excellent talk and very helpful. I have always been low in ferritin and wonder if it has weakened my 71-year-old bones. I heave heavy weights around though, walk miles, and take all those supplements. Thank you so much.
Thank you so much Dr. Osborne for your major insightful, exhaustive lecture. And, for spending so much of your precious time doing so. You are truly a God-send. Multiplied blessings back to you!!!
My left leg has been having problems for the past few months, my knee hurts and I feel weak every day. I self-medicated and took vitamins and calcium for 600g days but still feel weak. I have been taking Syntroid 075mg for a long time maybe 35 years . I'm not heavy, only 103 to 111 lb. Thanks to your video, I understand and will take vitamins like that.
Depending on why you take'n a thyroid low dose drug.... your body may not be get'n much benefit... Dr Gupta and Dr Janine bowring ND both on online every week with full nutrition info and thyroid specific nutrition support info have helped me... Dr Gupta is a thyroid Specialist.... Highly recommend you Catch his Thurs class and online videos for what nutrition supports your thyroid... Like Brazil nuts 1-2 daily for selenium... Spinach for iron...Zinc, No fluoride water... eggs are a Great breakfast for thyroid... Utah SALT seems to be the best of the Natural ones for mineral content.... iodine from seafood or supplement.... Your diet is Soooo imp for your thyroid your overall health.... 🤫
Thank you, thank you Doctor! I was recently told I have osteopenia of the hip and spine, and osteoporosis of the right arm after a DEXA scan and was prescribed Fosamax brrr…I have no history of fractures. My sister- in -law had been on bisphosphonates for many years and now she is riddled with fractures! So I just did not start this therapy. Thanks to you I have a healthy solution now. I will try the vital mineral supplements first and follow all your invaluable advice in this connection and get a rescan after 12 months. Bless you !!
Japan has done research on Natto combined with green fleshed kiwi fruit and found it helps bone density as much as some of the medications. If it is combined with yellow fleshed kiwi there is not much bone building. Natto is a very high source of K2. It doesn't taste good, but after a few times eating it, i became used to it. Luckily i live in a high Asian population and can buy Natto in grocery stores.
Thank you, this has been very relevant for me. I have just started most of these supplements instead of taking my Drs advice to go on meds. You have given me confirmation I’m on the right path. I am also predominantly plant based so have decided to add probiotic yogurt and small fish to my diet. So glad I came upon your channel.
This is a well covered topic, however, I'm curious why you only did comparisons with the vegan and vegetarian diet. Would have been good to see others like keto and pescatarian. I used to eat meat everyday but was consistently low in iron, b12 and folate. I'm mainly plant based now and have fish at least a couple of times a week, which is working better for me.
@tabithalacopo4478 That's not correct; there are plenty of clinical papers covering different diets, which I've come across. My point was why he didn't bother revealing all of it, and just vegan and vegetarian.
That is interesting. I would wonder why a well-balanced omnivore diet was low in the values mentioned. Or was it well balanced? Did you eat eggs? Many of the vegan or vegetarian women I know, over 50, have the start of osteopenia, or full blown osteoporosis. I suspect low protein bio-availability, or imbalances. And these are ppl I know from sports activities, so they are not sedate and definitely not lacking muscle.
It seems that getting tested to establish baselines for inflammation, bone *quality*, and insulin levels would be a worthy investment to give insight for an individual's health before a crisis happens. Sadly, our Healthcare systems are only sick care, not preventive.
Dr Osborne, thank you! ❤ Not a single Cardiologist or Endocrinologist or Psychiatrist or Primary Care Doctor (generalist who don't seem to know in depth all specialties which each take a lifetime to master) or even Labels which Pharmacy displays for people about side effects of Medications warn anyone that common Heart and Cholesterol and Endocrinology Medications and others ruin Health of the Patients and need to be taken with extra special care to overcome their numerous side effects. Your List includes medications which some of them among other things cause rise in Blood Glucose and Weight gain and Prediabetes and Diabetes and not just the Bone Loss: 1) Statins 2) Blood Pressure Medications 3) Antacids 4) Steroids 5) Diabetes and Prediabetes Medications 6) Blood Thinners 7) Anti Seizure Medications 8) Progestin for Birth Control 9) Thyroid Medications 10) SSRI Medications Please kindly make a video with detailed Side Effects for Heart and Cholesterol, Blood Pressure, Blood Glucose Altering Medications including Metformin and others for Diabetes Type 2 due to Obesity and overindulgence in wrong foods and drinks which is reversible with Intermittent Fasting and physical activity and other Endocrinology Medications. Full list of side effects would be ideal for each class of Medications as it appears that they cover up the side effects and don't dispense Medications with Original Manufacturer Detail Label which in turn doesn't include recent side effects reported by Patients after Medication was approved for being on the Market.
Fabulous osteoporosis, nutrition, do s n don’t s. What a wealth of info. Very encouraging. I plan on listening to take notes. Thank you so so much. God bless you. - Carol
Some good information, a lot of anti vegan bias. Vegans can are not limited to processed junk food, they can eat organic whole foods. Most vegans are also health conscious and are generally healthier and live longer than carnivores.
I keep hearing protein needs for women as being between .8 and 1.5 grams per either body weight or lean body mass... Lean body mass makes sense as it can be a more standardized amount. Can't imagine that if a person has an excess of say 30 lbs, their protein needs increase by 24 to 45 grams of protein per day?!
How interesting Dr. I am 82. And been fit until recently. When I lay down to sleep with my legs I have problem standing regarding pains and effort to stand up All my life I have been fit walking swimming etc. but now even my hands are tingling no strength in them. And even felt kind of bruising in my mouth Don’t know what is happening to me ! As I live on a Greek island and not very noligable with this problem. Thank you for any information or help you can give me. Thank you Marjie Worsnop
Dr Osborne, I realized I didnt subscribe or do a like to your so informative video. Sorry! This week I got the results for my first bone density test..I was disappointed hearing the doctor telling me I have osteoporosis...I realize I wasnt taking my supplements as I should have...but straight away when he suggested I should take bisphosphonates or Prolia even though I had never heard of them I knew I wasnt going to take them so I started doing some research... I am so glad my friend passed on this video to me. It gives such great info and a thorough explanation . Thank you again 😊
I wished I saw this doctor’s video few weeks ago, because I had fallen on the tennis court and very small non displaced fracture in my distal radius, I was in a cast for nearly 7 weeks and now in a wrist sling, my GP referred me to bone density scan and diagnosed early osteopaenia, prescribed 6 monthly prolia injections, just had a first one. Now I am regretting once I found out the side effects, I am 56 years old woman, pretty healthy person, just wondering not having any more prolia
There is so much conflicting information about protein intake. My kidney doctor told me to eat a low protein diet to protect my kidney. I have only one kidney (it's healthy) and it's very important that I protect it. I don't like having to choose between protecting my kidney or protecting my bones.
I focus on quality of foods to buy believing the health of the body is about nutrition no proccessed meat or junk buying all organic and grass fed meat exercise quality supplements some nuts and seeds fruits veggies stamina slim and trim looking good🇸🇽🇺🇸
I really learn a lot from you.. I HAVE BEEN PRAYING AND GOD BROUGHT ME TO YOU.. Watch your videos and take note all the time..GOOD DR ARE HARD TO FIND…. THEY DONT KNOW ALOT OF TEST AND MN INS DONT PAY FOR VIT D TEST NOW.. THEY SAID CAUSE MOST PEOPLE ARE VIT D DEF
Who is telling you to eat processed garbage products, that aren’t food??? And why would you listen to this stupidity??? Why not eat legumes for protein? Not only they’re the healthiest food. Associated with longevity in all 6 blue zones. But, they’re also cheap, filling and tasty !!!
This is an excellent video by a very informative holistic doctor who care about human body and what goes inside our body. Dr. Osborne presents a lot of knowledge about all aspects of Osteoporosis. He is a true doctor, scintist,researcher, and nutritionist. I can tell he cares a lot for the well being of human being.
Excellent video, a true healer, true doctor who is passionate about telling the truth. He calls out the media, Big Pharma, and is an advocate for helping others . He backs up with research and proper nutrition Thank you for your service and your truth. Legend ❤
I've been following functional medicine for years and this was the best and most informative class I've ever seen! I love Dr. Osborne's fluent explanations going into details and the type of tests he recommends and why! I've been gluten free for years now and recently bumped up my quality protein intake along with regular exercise. Always followed a Mediterranean diet, and never been overweight but as a 54 year old female, I've never felt so healthy and fit in my entire life! I feel so privileged to have this kind of knowledge in my tool box and I'm trying to pass this along to my loved ones but it's not always easy!
The best advice ever! Age 61, weight 58k. After feeling tired and low I set about a fix. Ordered many of the supplements you suggest ( all pure) from British Supplements. Gave up alcohol completely, reduced carbs to 100g per day. Cardio 30 mins most days. I already ate a high quality vegetarian diet (organic) I've put oily fish back in. I've stopped my levothyroxine and hrt. ( may review if necessary) seven weeks in and I feel better than I have in over a decade. It took 5 weeks to start feeling better. Keep up the good advice and thank you. Hoping to avoid the sticky plaster big pharma fix. Love your chanel.
When i watch your videos I think to myself..."Wow this one is the best so far." Then I watch another. And I say"Wow this one is the best." Your just awesome .
Dr. Osborne, I cannot THANK YOU enough for this plethora of valuable information! You answered so many questions I have had & now I am aware of the deficiencies in my health score and will now be on a mission to correct them! Seriously, I needed this clarification and have been in search of resolve and results for quite some time! You are a credit to your profession par excellence! Be Well, My Friend!
My girlfriend used to make fun of my "weak bones." I started reading the side effects of albuterol use and noticed that one of the side effects is in fact weak bones. Abuterol isn't the only asthma med that causes bone loss, either. Recently I found that by supplementing extra magnesium in my diet, my asthma effects were reduced by about 90%. I'm really mad that it took me the last 40 years and nearly dying a handful of times from it to find out that I have a better way to control my symptoms. I've had to use my inhaler once in the last month since starting this. Hopefully my bones will regain some of their strength, too. Anyways, posting this for others to be aware of.
Diagnosed with osteoporosis at age 70. Tested two years later after daily weight bearing exercises, vitamins and minerals supplements, t score stayed the same- at least score didn’t get worse. After 50 years of drinking non fat milk I went back to whole fat milk- and I feel better. Chemo can also cause bone loss my clinic bone nurse told me - chemo helped saved my life - and gave me bone loss- so there’s that…
Ohhhhhhh Yardley, PLEASE PLEASE research your thoughts further ! NEVER drink milk. It is the calcium in your blood you NEVER want. PLEASE check other websites. Dr. Berg, Dr. Berry, Dr. Doug Lucas. If this guy is recommending calcium for us elders……RUN !
I just started to see a functional nutritionist who will be looking at recent bloodwork. I know she requested my primary care doctor include ferritin but thanks to your comprehensive list, I will be checking to see if other tests were ordered. Thank you for providing the most informative video I have ever seen in the years I have been looking on TH-cam.
Great info, loved this. I'm Canadian and as Canadians we hear a lot of Americans, and others say how great our health care is. Only partially, you can TRY to get your doctor to run specific tests, but as a patient, we have no control over what the doctor wants to see. If you ask what the test request form says, you get treated like you're a pariah and finding a new doctor isn't an option for most people because most are overloaded with patients and will refuse to see you if you have an existing doctor. So, in most cases, going to the doctor is useless unless you want to follow them blindly and take pharmaceuticals. Now some people are going to say my doctor is not like that and good for you but this is extremely common here.
Socialized medicine gives the appearance of helping you, but in the long run it’s not, you are not preventing future health problems, it’s a bottle of lies.
Yes, I visit doctors rarely and recently went in for a general check up cause I'm nearing 70. A new doctor, because mine has retiried. I felt like he was looking at my age rather than me, suggesting I have pap smears, mammograms, flu shots, etc. I just said, yeah, no. He didn't seem to have read my medical history which was mostly having a few sun spots removed. Maybe my dismissive manner didn't help, but rather than ask why I said no, he told me he was only trying to give me good advice.
@@NicholaWallacesame age also just went to get physical. First I have not seen a doctor in years it is always the nurse or physician assistant. Where are the doctors? Well assistant came In only listened to my heart, wanted me to have all these bloodwork I didn’t need and wanted me to have all kinds of shots and vaccines. And that was my physical done. And they get their big paycheck.Sick. I am healthy When I do go the doctor or assistant they can’t believe at my age I am not on meds. I know people that are on 3- 8 meds at much younger ages. Oh I said to her. I eat 4 eggs a day and she looked at me like I was crazy and ask OH I WONDER HOW YOUR CHOLESTEROL IS? I HAVE PERFECT CHOLESTEROL! doctors push the pills and shots. You start taking their meds and you GET MORE PROBLEMS. Thanks for reading my rant…. This doctor Osborne is good.
Not fond of going doctors Iknow everytime they give meds I listen to my body eat quality foods all organic fruits and veggies grassfed meat always active no soda bread cereals not smoking and taking quality supplements slim and trim healthy🇸🇽🇺🇸
Wow I wished all doctors thought and knew what you do. I agree with your ways. I have been eating organic for over 24 years. All the cereals kids eat for breakfast is so bad too.
What an informative talk. I had my first scan 14 years ago which showed some bone loss so I researched it and decided not take any drugs for it because of the side effects. My doctor was good about that also. He's retired and the doctor I'm seeing now (though I'll probably change) saw my 3rd and most recent scan, which showed continued loss, and recommended drugs saying the bone loss isn't reversible. Even if it continues, I'd rather have quality bones than dense, brittle bones. So glad I'm not on any other medications, preferring to go the natural route.
Did you find out why the loss is continuing... that's IMP to stop'n it.... You maybe contributing without knowing yet.... get a consultation on those latest test results while you have the op to change this.... 🙏🏼
Dr Peter Osborne thanks for the best presentation regarding osteoporosis and to avoid bone loss and nutrition ,your wealth of knowledge 👍 really valuable to public watching your presentions channel podcast God bless you 🙏 and more power to your presentions program Lucy watching in Australia
I have been sharing information with my Doctor. I am on a journey to good health through nutrition. Thank for educating us so that we may share with our doctors. I am 73 years old.
Very interesting as I have just been diagnosed with osteoporosis- I was offered pills or choice of two injections. I said no as I don't take medication without checking side effects. But you just confirm I am doing the right thing.
Doc - I was diagnosed osteopenia in my 40’s at 50 in was a full blown osteoporosis. I don't eat processed and fast food. I eat healthy. So what I'm doing wrong? Can osteoporosis reversible? Thanks.
Depends on whether the osteo is primary, secondary or tertiary. If it is secondary or tertiary that means that it came about because of something else such as a parathyroid issue, certain medications and certain diseases. If these conditions are controlled and overcome, the osteo can improve. It might have been caused by hormonal issues. Most women suffer severe bone loss post menopause because of the drop in estrogen (the reason why osteo is more common in women than men). The other important aspect to bone health is impact exercise (weight bearing where you exercise standing). The extent of exercise for people with osteoporosis is critical and must be supervised because it requires impact and weight which can cause bone fractures if not done properly (slowly and progressively). So, if you were not getting sufficient impact and weight bearing exercise, your bones just "waste" much like muscles waste when they are not used. When you say "I eat healthy" that might still not be adequate for your needs. If you have low Vitamin D levels, that could be the reason. You would need to go to the doctor and ask for some blood work, especially for Vit D, iron and thyroid. Good luck.
Too much exerciser 4 children nursed= osteoporosis. Fell broke femur stem and lower anterior hip replacement . Post post op on no weight bearing left leg 🦵. Released today 50% two weeks full there after. Only positional pain the break and afterwards. Dr says I will walk no limp and dance again. 81 Yrs.
I just can't get my breath...Dr Osborne you are fantastic!! I listen and learn so much about my health on TH-cam but, I have not come across anyone who is so informed and, puts his knowledge across so very perfectly!! Thank you so very much Gwen
This is one of the most interesting videos on health I’ve ever seen, everything explained to a T. Thank you thank you thank 🙏 My dr tried putting me on Calcichew D3 1000mg/800 iu. I haven’t taken one yet I was thinking the ingredients would probably give me other issues, because of the last 3 years I’ve NO trust in the ( evil ) medical system anymore. Think I’ll just exercise from now on, you have inspired me big time.
Thanks for pointing out the connection between osteoporosis and gluten sensitivity. That's something I'd never thought of
Ive been thinking & researching all of these ideas since 1980s
So pleased to see the younger generation in the medical profession gradually coming around to thinking that supplements plus healthy food is better than prescriotion drugs. I had to smile at the image of the typical GP ( & the specialists) pen in hand scribbling away. I am in Europe, have very expensive & excellent private insurance. But I very rarely get their prescriptions filled having learnt from experience I research what natural alternative I can use 😂
@@janetwilliams4839😊
Yes! My mother increased her bone density in her late 70s by eating more keto style and taking mineral supplements including boron. It’s a terrible mistake by the medical community telling us that it’s not reversible. Kinda like how they say type 2 diabetes isn’t reversible. Yeah, it’s not if you follow conventional advice!
It's really criminal
How do you reverse type 2
@@canadianbrotv1303Diabetes Type 2 is certainly reversible. You can watch multiple Endocrinology and other experts such as Dr Jason Young, William Li, Peter Attia, Andrew Huberman, Mindy Peltz, etc on Weight Loss. 10% of Weight Loss can definitely start reversing Diabetes Type 2 and daily physical activities instead of being on Insulin or Metformin (which you may want to work with Dietitian experts and Endocrinologist on Weight Loss which is not covered by MEDICARE for 65 + and Disabled thanks to how ACA changed the Healthcare system for the worse). Key is Healthy Diet and "Harvard Plate" and then Intermittent Fasting 18/6, 24, 48 every 3-7 days until you Lose Weight and get to Ideal Weight calculated as Height in cm minus Weight in kg should be equal to 100-112 depending on your bone width and body build. The reason why most patients don't get this advice and behavior monitoring by Endocrinology Weight Loss doctors is because MEDICARE insurance doesn't cover such programs. Your Intermittent Fasting has to definitely be slow but consistent, as if you were to do Fasting on Water only for 24-48 hours before the surgery. During Intermittent Fasting you may be only on Water with no other sweet drinks, and Mindy Peltz talks on numerous videos on how she is recommending to do just that.
@@canadianbrotv1303go Keto (low carb)
😊
DR. Osbourne, thank you for your deep analysis of bone health. I am an acupuncturist and have worked for years to help my patients see beyond the DEXA scan and medications. Your presentation is the best I have seen and has given me so much more data to use in treating and educating those who seek help.
Does acupuncture help bone loss?
@@RB-fz9gg it can help many things, especially balancing the body and functions. But I think deficiencies are not going to be helped by acupuncture.
Excellent Information! The average doctor has very little knowledge about nutrition. Bone health is complicated and confusing.
This video is one of the best I have watched. Thank you for your research.
They have zero n love to prescribe folic acid when your folate deficient. They are so ignorant
Dr. Osborne , I'm filling so Blessed that God lead me to you ; I have Celiac 😢 and I need to learn so much to fell better , in better health ,God Bless ❤
THIS IS BY FAR, ONE OF THE MOST INFORMATIVE LESSONS ON , NOT ONLY ON BONE NUTRITION-CALCIUM LOSS, BUT OVERALL HEALTH BY WAY OF GOOD 🎉LIFESTYLE PRACTICES
ABSOLUTELY BRILLIANT!!!
PLUS A GOOD WARNING THAT MOST OF US HAVE KNOWN FOR A LONG TIME, “DO NOT BE A SHEEP IN THE DR’S OFFICE”, BECAUSE YOU WILL BE SHORN, THEN CULLED BY MEDICATIONS”!!
THANK YOU DR OSBORN
Agree totally.
Thanks you are amazing Good information but my doctor won't do it when I ask l have to change him
Why the caps?
@@lightfaeries7EXCITED 💪🏻💪🏻
Thank you for helping us stay healthy. Protein is so important!
❤So informative Many Thanks
Thank you very much for such vital health information and open mindedness regarding patient input. I leave in Africa and some doctors get offended if a patient seems to be more informed about their illness.
Let em know it's your body and what you need is a partner....
To be able to benefit from their care... 🤫v
Great advices!!! Great info!!! You empowered us with knowledge and keep us on track regarding bone health and over all nutrition we needed for longevity!! Thank you. I appreciate your hard work! ❤ Looking forward to your next video! New subscriber here! 😃
Thanks for your information. Really very valuable.
So much important information shared here. I am going to follow up with some of these recommendations for a healthier healing
I have to thank you for so much good information and for the clarity of the instructions. This was so good. Thank you Dr.
Bone contains piezoelectric crystals that cause a small electric charge when stress is placed on the crystal (Weight bearing exercise does this.) The body responds to stress by adding beneficial tissues to the stressed area. Bone responds by becoming more strongly flexible and by laying down a stronger mineral matrix. If nutrition is good and the person is sedenary, bone will waste away. Exercise and weight bearing activities are essential to preserve the flexibility and density of bone (Density DEPENDS upon its flexibility which depends upon active stress.)
😅
We need more of this kind of doctors who really know and care. I Subscribed and will share this video with others.
Excellent presentation. Thank you Dr. Osborne.
I think this is the most important video I have ever watched. Also, it wasn't clear but the vitamin K that we need to get calcium into the bones is K2 not K1. I mention that for anyone watching the video. Thank you Dr. Osborne for this video!
Will k1 be transformed into k2 in the body?
@@lisazeng7701 Some but the process is inefficient and doesn’t provide enough. There are specific foods that you can get k2 from. I hope this helps. I’m no doctor for sure but I have done so much searching for answers. I just wanted to help. It’s all very interesting.
@lisazeng7701 no, we can only get K2 from grass I believe. So grass fed dairy and meat is very important for that reason. Someone may correct me if I'm wrong...
@@sheilaharrington9383 yes, grass fed is the key.
We need the BIOACTIVE K2 in the form of MK-7. Surprised Dr. Osborne didn’t make this clarification.
This is an excellent talk and very helpful. I have always been low in ferritin and wonder if it has weakened my 71-year-old bones. I heave heavy weights around though, walk miles, and take all those supplements. Thank you so much.
And talk it is .For bored housewives and couch potatoes
Thank you so much Dr. Osborne for your major insightful, exhaustive lecture. And, for spending so much of your precious time doing so. You are truly a God-send. Multiplied blessings back to you!!!
Get: sleep. Good nutrient( organic food), Exercise 53:42 , Sunshine, clean air
Thank you very much. Have a wonderful week
My left leg has been having problems for the past few months, my knee hurts and I feel weak every day. I self-medicated and took vitamins and calcium for 600g days but still feel weak. I have been taking Syntroid 075mg for a long time maybe 35 years .
I'm not heavy, only 103 to 111 lb. Thanks to your video, I understand and will take vitamins like that.
Depending on why you take'n a thyroid low dose drug.... your body may not be get'n much benefit... Dr Gupta and Dr Janine bowring ND both on online every week with full nutrition info and thyroid specific nutrition support info have helped me... Dr Gupta is a thyroid Specialist....
Highly recommend you Catch his Thurs class and online videos for what nutrition supports your thyroid... Like Brazil nuts 1-2 daily for selenium... Spinach for iron...Zinc, No fluoride water... eggs are a Great breakfast for thyroid... Utah SALT seems to be the best of the Natural ones for mineral content.... iodine from seafood or supplement....
Your diet is Soooo imp for your thyroid your overall health.... 🤫
Thank you!!! finally clarity!! and definite steps I can take for myself! Amazing! Thank you!
Thank you, thank you Doctor! I was recently told I have osteopenia of the hip and spine, and osteoporosis of the right arm after a DEXA scan and was prescribed Fosamax brrr…I have no history of fractures. My sister- in -law had been on bisphosphonates for many years and now she is riddled with fractures! So I just did not start this therapy. Thanks to you I have a healthy solution now. I will try the vital mineral supplements first and follow all your invaluable advice in this connection and get a rescan after 12 months. Bless you !!
Japan has done research on Natto combined with green fleshed kiwi fruit and found it helps bone density as much as some of the medications. If it is combined with yellow fleshed kiwi there is not much bone building. Natto is a very high source of K2. It doesn't taste good, but after a few times eating it, i became used to it. Luckily i live in a high Asian population and can buy Natto in grocery stores.
Also want to add that some people are eating Natto to eliminate microclotting for you know what.
Thank you for this complete informations! The best so far! 🙌
Thank you, this has been very relevant for me. I have just started most of these supplements instead of taking my Drs advice to go on meds. You have given me confirmation I’m on the right path. I am also predominantly plant based so have decided to add probiotic yogurt and small fish to my diet. So glad I came upon your channel.
DR. OSBOURNE As expeted you are a source of in-depth-easy=to=absorb information!!! THANK YOU Dr. Osbourne!!!!!
This is a well covered topic, however, I'm curious why you only did comparisons with the vegan and vegetarian diet. Would have been good to see others like keto and pescatarian. I used to eat meat everyday but was consistently low in iron, b12 and folate. I'm mainly plant based now and have fish at least a couple of times a week, which is working better for me.
Likely those studies haven’t been conducted. He can only comment on the results of research that has been done. It’s not like it’s his own study.
@tabithalacopo4478 That's not correct; there are plenty of clinical papers covering different diets, which I've come across. My point was why he didn't bother revealing all of it, and just vegan and vegetarian.
That is interesting. I would wonder why a well-balanced omnivore diet was low in the values mentioned. Or was it well balanced? Did you eat eggs?
Many of the vegan or vegetarian women I know, over 50, have the start of osteopenia, or full blown osteoporosis.
I suspect low protein bio-availability, or imbalances. And these are ppl I know from sports activities, so they are not sedate and definitely not lacking muscle.
It seems that getting tested to establish baselines for inflammation, bone *quality*, and insulin levels would be a worthy investment to give insight for an individual's health before a crisis happens. Sadly, our Healthcare systems are only sick care, not preventive.
Dr. Osborne, what are the implications of menopause to bone loss and to what extent can HRT help?
What an awesome job. I love this very smart man. I have learned so much. Keep up the good job. YEAH!
Dr Osborne, thank you! ❤ Not a single Cardiologist or Endocrinologist or Psychiatrist or Primary Care Doctor (generalist who don't seem to know in depth all specialties which each take a lifetime to master) or even Labels which Pharmacy displays for people about side effects of Medications warn anyone that common Heart and Cholesterol and Endocrinology Medications and others ruin Health of the Patients and need to be taken with extra special care to overcome their numerous side effects. Your List includes medications which some of them among other things cause rise in Blood Glucose and Weight gain and Prediabetes and Diabetes and not just the Bone Loss:
1) Statins
2) Blood Pressure Medications
3) Antacids
4) Steroids
5) Diabetes and Prediabetes Medications
6) Blood Thinners
7) Anti Seizure Medications
8) Progestin for Birth Control
9) Thyroid Medications
10) SSRI Medications
Please kindly make a video with detailed Side Effects for Heart and Cholesterol, Blood Pressure, Blood Glucose Altering Medications including Metformin and others for Diabetes Type 2 due to Obesity and overindulgence in wrong foods and drinks which is reversible with Intermittent Fasting and physical activity and other Endocrinology Medications. Full list of side effects would be ideal for each class of Medications as it appears that they cover up the side effects and don't dispense Medications with Original Manufacturer Detail Label which in turn doesn't include recent side effects reported by Patients after Medication was approved for being on the Market.
Fabulous osteoporosis, nutrition, do s n
don’t s. What a wealth of info. Very encouraging. I plan on listening to take notes. Thank you so so much. God
bless you. -
Carol
Hi. I do take natural capsules with all 16 nutrients and it is called algaecal Plus and strontium
Some good information, a lot of anti vegan bias. Vegans can are not limited to processed junk food, they can eat organic whole foods. Most vegans are also health conscious and are generally healthier and live longer than carnivores.
Minute 35! Thank you, Dr. Osborne! Although I'm not on any meds, I just ordered "Bottle of Lies".
I keep hearing protein needs for women as being between .8 and 1.5 grams per either body weight or lean body mass...
Lean body mass makes sense as it can be a more standardized amount. Can't imagine that if a person has an excess of say 30 lbs, their protein needs increase by 24 to 45 grams of protein per day?!
How interesting Dr. I am 82. And been fit until recently. When I lay down to sleep with my legs
I have problem standing regarding pains and effort to stand up All my life I have been fit walking swimming etc. but now even my hands are tingling no strength in them. And even felt kind of bruising in my mouth Don’t know what is happening to me ! As I live on a Greek island and not very noligable with this problem. Thank you for any information or help you can give me. Thank you Marjie Worsnop
Dr Osborne, I realized I didnt subscribe or do a like to your so informative video. Sorry! This week I got the results for my first bone density test..I was disappointed hearing the doctor telling me I have osteoporosis...I realize I wasnt taking my supplements as I should have...but straight away when he suggested I should take bisphosphonates or Prolia even though I had never heard of them I knew I wasnt going to take them so I started doing some research...
I am so glad my friend passed on this video to me.
It gives such great info and a thorough explanation .
Thank you again 😊
Why don’t you mention anything about hormones (estrogen, testosterone)?
Video way too long....but very interesting and educational
Thank you. Thank you. The best explanation by a Dr. Ive heard. ❤
People who have had radiation therapy need to be aware that they're potentially at higher risk for osteoporosis.
thank you for your hard work! the video is so valuable.
Thank you for the information.❤
I lost so much bone/muscle.
By just going into menopause.
Thank you Dr,this must be the most comprehensive illustration for maintaining of body well Ness for everyone.gbu once again tq.
I wished I saw this doctor’s video few weeks ago, because I had fallen on the tennis court and very small non displaced fracture in my distal radius, I was in a cast for nearly 7 weeks and now in a wrist sling, my GP referred me to bone density scan and diagnosed early osteopaenia, prescribed 6 monthly prolia injections, just had a first one. Now I am regretting once I found out the side effects, I am 56 years old woman, pretty healthy person, just wondering not having any more prolia
What proteins do you recommend ?
So interesting, will listen to it 2morrow 👌
There is so much conflicting information about protein intake. My kidney doctor told me to eat a low protein diet to protect my kidney. I have only one kidney (it's healthy) and it's very important that I protect it. I don't like having to choose between protecting my kidney or protecting my bones.
Can’t read black marker on a dark blue background
Love the content but the presentation needs help.the board is annoying along with the notes
Osteoporosis. After after 2yrs. Prescribed anastrazole
Thank you so much doctor for your information.
You are so right ❤
Thank you so much Sir ❤️
Great information👍
Boron at 200mg/day for bones also raises levels of testosterone for men.
Perfect timing 😊
My doctor barely h as time for my visits let alone getting their attention to watch this unfortunately
Excellent video
Important Nutrients for Bone Health, listed at 18:26 (shown on board, while he explains them).
EXELENT INFORMATION!! GOD BLESD YOU!!😢😊
I think doctors don’t want to hear it. They seem burnt out.
I take atenolol, lisinipril and amoplidimine. How bad are these for my bones? Which are worse? I'm 64.
Thank you . Doctors and getting test done ????
I focus on quality of foods to buy believing the health of the body is about nutrition no proccessed meat or junk buying all organic and grass fed meat exercise quality supplements some nuts and seeds fruits veggies stamina slim and trim looking good🇸🇽🇺🇸
Read more real research !
Fruits and veggies and grain are real food.
Meat has very few nutrients. Except protein.
Meat has e very nutrient you need……you go it it backwards
@@lululove6175 how much fiber?
Antioxidants ?carbohydrates?
I really learn a lot from you.. I HAVE BEEN PRAYING AND GOD BROUGHT ME TO YOU.. Watch your videos and take note all the time..GOOD DR ARE HARD TO FIND…. THEY DONT KNOW ALOT OF TEST AND MN INS DONT PAY FOR VIT D TEST NOW.. THEY SAID CAUSE MOST PEOPLE ARE VIT D DEF
Hi again is it worth using my plant-based protein powder or would i be better off with a whey protein isolate? Thankyou!
They don’t cover vitamin D
Thank You !!
Comments on keto style. I have my reservations!!
Thank you ❤
I do exercise every morning it fell good Rita us
Thank you!!!!
Who is telling you to eat processed garbage products, that aren’t food???
And why would you listen to this stupidity??? Why not eat legumes for protein? Not only they’re the healthiest food. Associated with longevity in all 6 blue zones. But, they’re also cheap, filling and tasty !!!
Lack of physical activity = bone loss
This is an excellent video by a very informative holistic doctor who care about human body and what goes inside our body. Dr. Osborne presents a lot of knowledge about all aspects of Osteoporosis. He is a true doctor, scintist,researcher, and nutritionist. I can tell he cares a lot for the well being of human being.
Boom !
Excellent video, a true healer, true doctor who is passionate about telling the truth. He calls out the media, Big Pharma, and is an advocate for helping others . He backs up with research and proper nutrition Thank you for your service and your truth. Legend ❤
Thank you!
I've been following functional medicine for years and this was the best and most informative class I've ever seen! I love Dr. Osborne's fluent explanations going into details and the type of tests he recommends and why! I've been gluten free for years now and recently bumped up my quality protein intake along with regular exercise. Always followed a Mediterranean diet, and never been overweight but as a 54 year old female, I've never felt so healthy and fit in my entire life! I feel so privileged to have this kind of knowledge in my tool box and I'm trying to pass this along to my loved ones but it's not always easy!
The best advice ever! Age 61, weight 58k. After feeling tired and low I set about a fix. Ordered many of the supplements you suggest ( all pure) from British Supplements. Gave up alcohol completely, reduced carbs to 100g per day. Cardio 30 mins most days. I already ate a high quality vegetarian diet (organic) I've put oily fish back in. I've stopped my levothyroxine and hrt. ( may review if necessary) seven weeks in and I feel better than I have in over a decade. It took 5 weeks to start feeling better. Keep up the good advice and thank you. Hoping to avoid the sticky plaster big pharma fix. Love your chanel.
Is climbing stairs a good exercise for bone loss please?
When i watch your videos I think to myself..."Wow this one is the best so far." Then I watch another. And I say"Wow this one is the best." Your just awesome .
I have so much respect to Dr. P. Osborne. He gave us a best information how to take care of ourselves by following his advice. Thanks Dr.
Dr. Osborne, I cannot THANK YOU enough for this plethora of valuable information! You answered so many questions I have had & now I am aware of the deficiencies in my health score and will now be on a mission to correct them! Seriously, I needed this clarification and have been in search of resolve and results for quite some time! You are a credit to your profession par excellence! Be Well, My Friend!
My girlfriend used to make fun of my "weak bones." I started reading the side effects of albuterol use and noticed that one of the side effects is in fact weak bones. Abuterol isn't the only asthma med that causes bone loss, either.
Recently I found that by supplementing extra magnesium in my diet, my asthma effects were reduced by about 90%.
I'm really mad that it took me the last 40 years and nearly dying a handful of times from it to find out that I have a better way to control my symptoms.
I've had to use my inhaler once in the last month since starting this.
Hopefully my bones will regain some of their strength, too.
Anyways, posting this for others to be aware of.
Diagnosed with osteoporosis at age 70. Tested two years later after daily weight bearing exercises, vitamins and minerals supplements, t score stayed the same- at least score didn’t get worse. After 50 years of drinking non fat milk I went back to whole fat milk- and I feel better. Chemo can also cause bone loss my clinic bone nurse told me - chemo helped saved my life - and gave me bone loss- so there’s that…
Ohhhhhhh Yardley, PLEASE PLEASE research your thoughts further ! NEVER drink milk. It is the calcium in your blood you NEVER want. PLEASE check other websites. Dr. Berg, Dr. Berry, Dr. Doug Lucas. If this guy is recommending calcium for us elders……RUN !
I just started to see a functional nutritionist who will be looking at recent bloodwork. I know she requested my primary care doctor include ferritin but thanks to your comprehensive list, I will be checking to see if other tests were ordered. Thank you for providing the most informative video I have ever seen in the years I have been looking on TH-cam.
Great info, loved this. I'm Canadian and as Canadians we hear a lot of Americans, and others say how great our health care is. Only partially, you can TRY to get your doctor to run specific tests, but as a patient, we have no control over what the doctor wants to see. If you ask what the test request form says, you get treated like you're a pariah and finding a new doctor isn't an option for most people because most are overloaded with patients and will refuse to see you if you have an existing doctor. So, in most cases, going to the doctor is useless unless you want to follow them blindly and take pharmaceuticals. Now some people are going to say my doctor is not like that and good for you but this is extremely common here.
Socialized medicine gives the appearance of helping you, but in the long run it’s not, you are not preventing future health problems, it’s a bottle of lies.
Yes, I visit doctors rarely and recently went in for a general check up cause I'm nearing 70. A new doctor, because mine has retiried. I felt like he was looking at my age rather than me, suggesting I have pap smears, mammograms, flu shots, etc. I just said, yeah, no. He didn't seem to have read my medical history which was mostly having a few sun spots removed. Maybe my dismissive manner didn't help, but rather than ask why I said no, he told me he was only trying to give me good advice.
@@NicholaWallacesame age also just went to get physical. First I have not seen a doctor in years it is always the nurse or physician assistant. Where are the doctors? Well assistant came In only listened to my heart, wanted me to have all these bloodwork I didn’t need and wanted me to have all kinds of shots and vaccines. And that was my physical done. And they get their big paycheck.Sick. I am healthy When I do go the doctor or assistant they can’t believe at my age I am not on meds. I know people that are on 3- 8 meds at much younger ages. Oh I said to her. I eat 4 eggs a day and she looked at me like I was crazy and ask OH I WONDER HOW YOUR CHOLESTEROL IS? I HAVE PERFECT CHOLESTEROL! doctors push the pills and shots. You start taking their meds and you GET MORE PROBLEMS. Thanks for reading my rant…. This doctor Osborne is good.
TT doctors aren’t the same as your personal doctor but a beautiful dream 😊
Not fond of going doctors Iknow everytime they give meds I listen to my body eat quality foods all organic fruits and veggies grassfed meat always active no soda bread cereals not smoking and taking quality supplements slim and trim healthy🇸🇽🇺🇸
Wow I wished all doctors thought and knew what you do. I agree with your ways. I have been eating organic for over 24 years. All the cereals kids eat for breakfast is so bad too.
What an informative talk.
I had my first scan 14 years ago which showed some bone loss so I researched it and decided not take any drugs for it because of the side effects. My doctor was good about that also. He's retired and the doctor I'm seeing now (though I'll probably change) saw my 3rd and most recent scan, which showed continued loss, and recommended drugs saying the bone loss isn't reversible. Even if it continues, I'd rather have quality bones than dense, brittle bones. So glad I'm not on any other medications, preferring to go the natural route.
Are you doing resistance training?
Did you find out why the loss is continuing... that's IMP to stop'n it.... You maybe contributing without knowing yet.... get a consultation on those latest test results while you have the op to change this.... 🙏🏼
17:52
Smart choice by being real. I hate to know the harmful effects these meds are really doing to our vital organs.
Check out E-Zorb
Dr Peter Osborne thanks for the best presentation regarding osteoporosis and to avoid bone loss and nutrition ,your wealth of knowledge 👍 really valuable to public watching your presentions channel podcast God bless you 🙏 and more power to your presentions program Lucy watching in Australia
Best presentation Dr Peter Osborne thanks for sharing 😊your wealth of knowledge being a sciencetist doctor more power God bless you 🙏 👍 ❤❤😊😊
Great presentation. Let food be thy medicine. Not more drugs & more prescriptions. ❤
I have been sharing information with my Doctor. I am on a journey to good health through nutrition. Thank for educating us so that we may share with our doctors. I am 73 years old.
Very interesting as I have just been diagnosed with osteoporosis- I was offered pills or choice of two injections. I said no as I don't take medication without checking side effects. But you just confirm I am doing the right thing.
U r awesome Dr. Osborne. Thank u so much for sharing your expertise regarding bone health. More power to u and your family. God bless
goodl luck Drs like to label people like you n me difficult and flag our charts so other doctors see it
You are lucky to have a doctor that will listen!! So many are closed to anything but drugs
🌺Thank you for making this valuable information available to everyone.
Questions answered. Please keep the golden nuggets coming.💗
~ Blessings ~
Thank you. Great course on PREVENTing bone loss.
What an excellent talk! Thank you so much; I learned a lot from you and feel better prepared for my follow up visit after my not-so-great bone scan.
Google college light undergraduate ? World full of "dr"s , biochemical and physiologycal illiterates , some giving , some taking (advices ?)
Doc - I was diagnosed osteopenia in my 40’s at 50 in was a full blown osteoporosis. I don't eat processed and fast food. I eat healthy. So what I'm doing wrong? Can osteoporosis reversible? Thanks.
Wondering, do you eat gluten?
Depends on whether the osteo is primary, secondary or tertiary. If it is secondary or tertiary that means that it came about because of something else such as a parathyroid issue, certain medications and certain diseases. If these conditions are controlled and overcome, the osteo can improve. It might have been caused by hormonal issues. Most women suffer severe bone loss post menopause because of the drop in estrogen (the reason why osteo is more common in women than men). The other important aspect to bone health is impact exercise (weight bearing where you exercise standing). The extent of exercise for people with osteoporosis is critical and must be supervised because it requires impact and weight which can cause bone fractures if not done properly (slowly and progressively). So, if you were not getting sufficient impact and weight bearing exercise, your bones just "waste" much like muscles waste when they are not used. When you say "I eat healthy" that might still not be adequate for your needs. If you have low Vitamin D levels, that could be the reason. You would need to go to the doctor and ask for some blood work, especially for Vit D, iron and thyroid. Good luck.
Too much exerciser 4 children nursed= osteoporosis. Fell broke femur stem and lower anterior hip replacement . Post post op on no weight bearing left leg 🦵. Released today 50% two weeks full there after. Only positional pain the break and afterwards. Dr says I will walk no limp and dance again. 81 Yrs.
very thorough explaination
Do an extra 💃 dance for me! X❤️
Lynn have you heard of the supplement Grow Bone. It has all the vitamins and minerals this doc is talking about. You go girl and keep on dancing. ❤
😅
You are a secret Wonder Woman. Awesome
I just can't get my breath...Dr Osborne you are fantastic!! I listen and learn so much about my health on TH-cam but, I have not come across anyone who is so informed and, puts his knowledge across so very perfectly!! Thank you so very much Gwen
THANK YOU DR. OSBOURNE FOR THE EYE OPENING INFORMATION!!
I LEARNED SO MUCH FROM YOU. WE NEED MORE DR'S LIKE YOU!! ❤❤
Glad it was helpful!
Is he a real doctor?
This is one of the most interesting videos on health I’ve ever seen, everything explained to a T.
Thank you thank you thank 🙏
My dr tried putting me on Calcichew D3 1000mg/800 iu. I haven’t taken one yet I was thinking the ingredients would probably give me other issues, because of the last 3 years I’ve NO trust in the ( evil ) medical system anymore. Think I’ll just exercise from now on, you have inspired me big time.