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Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage
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- เผยแพร่เมื่อ 28 พ.ย. 2021
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EPISODE DESCRIPTION: In this podcast I talk about our inner critic: what it is, and how to manage it. Plus, why we shouldn't try silence our inner critic but rather befriend it.
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PODCAST HIGHLIGHTS:
2:16, 5:00 What is the inner critic?
3:30 Why you shouldn’t suppress or ignore your inner critic
4:10, 6:00, 16:00, 23:00 How to speak back to your inner critic using mind management & self-regulation
8:20, 12:45 Getting to the root of your inner critic
10:00, 12:00, 15:30 How to make your inner critic your friend
11:40 The more you think about something the more it grows!
17:00 Managing intrusive thoughts like the inner critic
18:00, 22:10 How to become a “thought detective”
24:00 How to manage your inner critic
30:10 What it means to talk back to your inner critic
Yes! Befriending our inner critic and know that our core is perfectly okay. Personally, it's observing those thoughts and let them pass without believing in the lies. Unlearning the old patterns and reframe them and train to acknowledge them without judging them as bad/negative.
Thank you thoughts and listen to the wisdom that it's trying to tell you. Know that you have the choice to shift your attention and question everything. Landing in my body and feeling present in the moment is helpful as well. Thank you, Dr. Caroline.
Love your content❣️, is there a way to get your Christian content of mental health? The podcast seems more humanistic & Gods love and “brilliantly created” is what motivates me ❣️
Thanks Dr Leaf. Your podcasts are so valuable.
You are a wonderful inspiration! Thank you for your work and encouragement so much! 🙏🏼❤
Thank you dr Leaf u have being listening to your and have your to share with my friends. God used your work so many times in my life. Appreciate ❤🙏
Good Morning from Naracoorte Australia 🇦🇺
I cannot wait to go to one of your retreats when I can travel to the states.
"befriend with ur inner critic "love it!
God bless you abundantly Dr. Leaf this helped me greatly hallelujah hallelujah Jesus Christ hallelujah 🙌🏻☀️
Awesome, thank you so much!
THIS😳. Sooooo timely for this one's inner critic life. Thank you @drcarolineleaf.
what we resist will persist
we want to close the gap between what we're saying to ourselves, and the truth
deconstruct and reconstruct that tree of thought. why am I telling myself this?
this process takes time- 9 weeks
26:24
It is so true if we don’t deal with our inner critic it comes up again two fold.
Hi Caroline
You are brilliant!!!
I feel though you may be downplaying God a bit in all this? I know you love him. I was starting to get concerned by a few things you said but then when you said we can never get rid of fear completely I had to stop listening. We know that perfect love casts out all fear….as I know you know…but I guess you have found a way to downplay that statement.
I am actually saying all this with care for you because I have enjoyed your content over the past 13 years on and off. I know God has set things up a certain way….but he can heal things in 2 seconds flat or quicker.
Sending blessings and an abundance of love.
Hey thanks so much for your work I’m using your app and it’s super helpful
Thank you, your hard work is appreciated.
You are a great, great blessing from God Dr. Leaf hallelujah hallelujah Jesus 🙌🏻☀️
Thank you for all the great information - Very helpful!
Dr. Caroline leaf how do you make sure the inner critic is not so toxic but pushes you to be a better person? How do you make sure the inner critic is overly critical of you ?
Thanks for this message I am looking forward to the retreat. I am stuck at the write step!!
Thank you I will watch it in full asap
I felt like it was hard to follow you
What happens when a client truly believes they are worthless and no amount of therapy convinces them otherwise?
1. Gather awareness rather than suppressing the inner critic/intrusive thought to take back control. What is it about (general)? What am I telling myself (specific)? How often am I thinking this?
Thank you so much for this topic. Had a not so happy Thanksgiving
Thank you Dr. Leaf! 😊
Thank you so much dr Leaf 😀🙏🏼
Very helpful, thanks.
love your work
Great review
De. Leaf, your info is amazing but your development team needs help. The app is not working....
Superb :-)
Dr. Leaf, is there somewhere I can start? There was a thing a couple years ago that I believe I’d paid for… I was supposed to write down things, and then rewrite. But I was 100% lost with it. I’m a genuinely intelligent human, honest. Haha! But this gave me utter frozen brain. 🤷🏼♀️ Is there a first video for that?
Oh, yes! I had the app. I totally did not get the written thing. :(
Where can I get the tree from
One name …Neil Diamond
Is leaf your real last name?
Caroline what you mean the inner critik the tree look like a brum you look kind a bit scary when you holded in your hands and look a bit like my secrets i think i progres from this lecture pass on my self critic