At Home HIIT Workout - Intense Calorie Burning HIIT Cardio Workout for Busy People

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  • เผยแพร่เมื่อ 29 ม.ค. 2025

ความคิดเห็น • 177

  • @lounyx2902
    @lounyx2902 5 ปีที่แล้ว +111

    Loving the thumbnail pic 😆 can't wait to do this workout 😊

  • @dearmaria4654
    @dearmaria4654 5 ปีที่แล้ว +27

    Slacked off for a year... I know. But I'm back... I need this ❤️

  • @leahmarie6850
    @leahmarie6850 5 ปีที่แล้ว +9

    Yes! Can't wait to try this!! Could you guys please do a Total Body Strength and HIIT workout? I love those.

  • @jenniferlopes4216
    @jenniferlopes4216 5 ปีที่แล้ว +5

    And another workout complete!! I did this one with ankle weights. Before the cool down, I did your Total Body Strength Training with Dumbbells - Challenging Dynamic Superset Workout. Feeling good. Thanks for making videos that challenge us!

  • @evelynhaas5929
    @evelynhaas5929 5 ปีที่แล้ว +24

    Yeeees a level 5 Workout! 😍 Will do this tomorrow morning 💪🏼 and I already know, it is going to be fiiireeee 🔥🔥🔥🔥

  • @jennifermurray6603
    @jennifermurray6603 5 ปีที่แล้ว +5

    Thanks for the intense hiit and for the thorough stretch. 👍

  • @Shamatriarch29
    @Shamatriarch29 5 ปีที่แล้ว +30

    hahaha! I don't think I've ever seen such an intense Daniel before, loves the thumbnail pic!

  • @ashleyli5670
    @ashleyli5670 4 ปีที่แล้ว +28

    gots to do this for my PE class since we going online now yay

  • @erfrid
    @erfrid 5 ปีที่แล้ว +63

    THIIIS IIIS FITNESSBLENDEEEEER!!! *Kicks camera against the wall*

  • @starmakarma
    @starmakarma 5 ปีที่แล้ว +184

    *"hope you guys enjoyed it."*
    Does he think we're doing this because it's *FUN?*

    • @LONE_WOLF_NS
      @LONE_WOLF_NS 5 ปีที่แล้ว +2

      😂😂😂😂😂😂😂😂😂😂😂

    • @marus2249
      @marus2249 4 ปีที่แล้ว +4

      hell yeah. im crying and my legs are bleeding but im having FUN.

    • @someone-tk3mk
      @someone-tk3mk 4 ปีที่แล้ว +3

      Lol yes it is

  • @Ztracenavpraze
    @Ztracenavpraze 5 ปีที่แล้ว +6

    Jesus, this is really a hardcore workout. I can't even do a cool down in the end. Thank you Daniel!

  • @Millionaire-Mindset-HQ0
    @Millionaire-Mindset-HQ0 5 ปีที่แล้ว +1

    Thanks Daniel & Kelli for all the work you put on ,you're an example of healthy and positive beings .

  • @safiamateen7759
    @safiamateen7759 5 ปีที่แล้ว +2

    Day 59. It’s been a while since I saw a funny thumbnail from you guys. The hiit was shorter than I expected but great for when I genuinely don’t have time. I also liked the relaxed cool down. I added a 10 minute Pilates to this. Thanks!

  • @feishen7154
    @feishen7154 3 ปีที่แล้ว

    Really enjoyed this class. Excellent coaching 👍👍

  • @katevelasquez5
    @katevelasquez5 5 ปีที่แล้ว +164

    WHO in their right mind pairs star jumps with burpees!!!?

    • @warren1564
      @warren1564 5 ปีที่แล้ว +4

      lol just watching this I am done

    • @ree3197
      @ree3197 4 ปีที่แล้ว

      But y not

    • @shaimaahmed8174
      @shaimaahmed8174 4 ปีที่แล้ว

      I dont understand A THING CAN SOMEONE PLEASE EXPLAIN MEH DIS GARBAGE?!

    • @morganmiller7777
      @morganmiller7777 4 ปีที่แล้ว +1

      Omg. it's about getting the most out of a ten minute workout. Don't do it. Keep doing the soft workouts that never let you reach your potential

    • @morganmiller7777
      @morganmiller7777 4 ปีที่แล้ว +1

      @@warren1564 weak

  • @romanempire1971
    @romanempire1971 5 ปีที่แล้ว +2

    I started your workouts yesterday. Thank you for these, looking forward to getting fit. Your sharing of these is greatly appreciated.

  • @zabzm26
    @zabzm26 5 ปีที่แล้ว +65

    I saw Daniel and got worried! Cos ino it's gna be tough one lol. Love fitness blender! ❤️💪😘

  • @jackandrachel
    @jackandrachel 5 ปีที่แล้ว +4

    Thank you for demo-ing PROPER burpee FLAT BACK form. So many people have curved backs to avoid the squat!

  • @orianacastro6162
    @orianacastro6162 5 ปีที่แล้ว +2

    I love this routine!! Awesome video FB

  • @yariyari8704
    @yariyari8704 5 ปีที่แล้ว +6

    Thankyou... this 18 minutes workout took me like 30 minutes!!! 😭 but I know I'll get better 😅

  • @ivanacolic7489
    @ivanacolic7489 5 ปีที่แล้ว +1

    Awesome! Can't wait to do it tomorrow!😊👌

  • @tftvshows6060
    @tftvshows6060 4 ปีที่แล้ว +1

    From Saudi Arabia thanks alot I believe and trust your instructions wish you all the best and more successful

  • @Steven-qs2qv
    @Steven-qs2qv 5 ปีที่แล้ว +6

    I love that you are uplouding again!

    • @fitnessblender
      @fitnessblender  5 ปีที่แล้ว +5

      Thank you! We have been back for about 6 months!
      But the best part is that we're just getting warmed up again ;) Much more good stuff coming soon.

    • @Steven-qs2qv
      @Steven-qs2qv 5 ปีที่แล้ว

      @@fitnessblender yeey!!

  • @katiethecat5945
    @katiethecat5945 5 ปีที่แล้ว +3

    LOVE the thumbnail pic! Do more like that! Also thank you for the level 5 workout! Can you do some more level 5s? I love pushing myself even though my soul has left my body when I am done with them

  • @KIMFPawp
    @KIMFPawp 5 ปีที่แล้ว +16

    Living for that thumbnail

  • @abidindicle8882
    @abidindicle8882 4 ปีที่แล้ว +1

    Thank you so much my teacher

  • @canyouguesswhatami8301
    @canyouguesswhatami8301 5 ปีที่แล้ว +2

    just finished this workout! seriously this one is a real deal... i'm super drenched in sweat! Fitness Blender is the best!

  • @7colorfulrainbows
    @7colorfulrainbows 4 ปีที่แล้ว

    The cool down takes up a proportionate amount of the video and comes in sooner than I expected! #homeworkout

  • @Emily_Rudolph
    @Emily_Rudolph 5 ปีที่แล้ว

    Great work out!! Love the quick ones thanks!!

  • @CurioCrossoverHub
    @CurioCrossoverHub 5 ปีที่แล้ว +7

    WOW that's pretty intense, I might do it tomorrow since I just finished (one of your amazing videos)

  • @katharinaxxx2107
    @katharinaxxx2107 5 ปีที่แล้ว

    Short, breath catching and sweaty! Thank for that awesome workout!!

  • @lucid212
    @lucid212 4 ปีที่แล้ว

    I wish I could hit that like button every single time ❤️

  • @guitaremarine
    @guitaremarine 5 ปีที่แล้ว +2

    Thanks, help me to stay motivated

  • @jesscrane2075
    @jesscrane2075 5 ปีที่แล้ว +1

    Loved the combination of exercises with the cool down ❤️

  • @vijayan3
    @vijayan3 5 ปีที่แล้ว +1

    Excellent and quick workout thoroughly enjoyed it

  • @1024specialkay
    @1024specialkay 5 ปีที่แล้ว +2

    can't wait to do this later today!

  • @Teomorfia
    @Teomorfia 5 ปีที่แล้ว +1

    Amazing! Thank you very much

  • @valerie4912
    @valerie4912 5 ปีที่แล้ว +66

    Oh good it has star jumps said NO ONE EVER! 😆😩

    • @Moyye368
      @Moyye368 5 ปีที่แล้ว +4

      Burpees are way worse Dx

  • @simone8495
    @simone8495 5 ปีที่แล้ว +2

    Wow, loved this! Really efficient and a great burn without being too complex. Thank you! :)

  • @ariannanorton3613
    @ariannanorton3613 5 ปีที่แล้ว +6

    Adding this workout 3x a week w my usual HIIT from you guys!! 🙌🏽🙌🏽

  • @DaMarcus008
    @DaMarcus008 5 ปีที่แล้ว +2

    It's a struggle to get back in the groove(when you're out of shape), but I'm glad to be because it's a step in the right direction 👍

    • @pokadotz3765
      @pokadotz3765 5 ปีที่แล้ว +1

      lol, I feel you, took a two-week hiatus (bad mistake) and I just used this to warm up my body for the start of my week. Only ten minutes, but I have to start slow!

  • @warren1564
    @warren1564 5 ปีที่แล้ว +7

    loved this workout too....
    thank you...
    Question: how does one breathe in burpees, or is the trick to just hold your breath?? ;)

  • @kellygordon2996
    @kellygordon2996 5 ปีที่แล้ว +1

    Perfect after a long walk with the dog. :) Thanks!

  • @sclayton6467
    @sclayton6467 5 ปีที่แล้ว

    Great workout guys, loving your vids. Keep it up 👍

  • @isabeldiaz9717
    @isabeldiaz9717 5 ปีที่แล้ว

    Definitely doing this tomorrow morning! Thanks :)

  • @leahcalleja7813
    @leahcalleja7813 5 ปีที่แล้ว +1

    Nice, quick and sharp

  • @brade770
    @brade770 5 ปีที่แล้ว

    Love the videos, love love love...only request at this point would be if you could make non-automated captions on the videos (google gets it quite wrong sometimes) I like to play my own music, but I want to hear what instructions y'all are giving. Speaking of y'all, y'all are awesome. Keep it up. thanks

  • @akeemadetula7420
    @akeemadetula7420 5 ปีที่แล้ว

    Thanks
    It was a great HIIT for my morning b4 flight
    👌🏼👌🏼

  • @ash3536
    @ash3536 4 ปีที่แล้ว

    had to take a break at minute 8 but this was great!! thank u

  • @SiameseDream97
    @SiameseDream97 4 ปีที่แล้ว

    My body was getting ready for another round of that hiit exercises and then he just jumped to the cooldown, I never felt that happy before

  • @sandranov7737
    @sandranov7737 4 ปีที่แล้ว

    Love it!! short but intense!!

  • @scottcaseymccollum5929
    @scottcaseymccollum5929 5 ปีที่แล้ว +1

    fun quick workout. just what I needed.

  • @freshlimejuice
    @freshlimejuice 5 ปีที่แล้ว +5

    Omg thank you for this! (I think lol) I am more apt to to these when they are short!

  • @PTKadirCakir
    @PTKadirCakir 5 ปีที่แล้ว +1

    Awesome video! Keep up the good work guys.

  • @emilycampbell3470
    @emilycampbell3470 5 ปีที่แล้ว +1

    yay!!!! can't wait to do this

  • @asrar1938
    @asrar1938 5 ปีที่แล้ว

    Thank you so much 💕🦋

  • @LMLMCrochet
    @LMLMCrochet 5 ปีที่แล้ว +3

    Just done it and loved it! I almost wanted more afterwards so I carried on doing jump squats until I'd had enough! Love you guys!

    • @morganmiller7777
      @morganmiller7777 4 ปีที่แล้ว

      Jump squats with calf raises are the best!!

  • @indirasrivastava8609
    @indirasrivastava8609 5 ปีที่แล้ว

    Thank God today was my HIIT day!!! This workout is 10 mins long but definitely intense omg I was sweating like crazy at the end. Great job Daniel 👍👍👍

  • @catrinn1991
    @catrinn1991 5 ปีที่แล้ว +14

    I liked this video right away... because it's Fitnessblender 🎉❤

  • @hoorik2332
    @hoorik2332 5 ปีที่แล้ว

    Great 👍 thanks a million 🌸

  • @lisakiewel6275
    @lisakiewel6275 5 ปีที่แล้ว +4

    already completed this workout, as you both always say at the end of your videos! it is definitely to recommend, especially for those who get tired of the same exercises over and over! the only thing I'm still wondering at is the calorie counter that is beneath your time scale. does the right number indicate the calorie loss of male persons or does it indicate the ultimate maximum of power you have to give? thanks for your high-grade professional workouts; keep up the work! greetings from Germany, Lisa!

    • @itsHoodStar
      @itsHoodStar 3 ปีที่แล้ว

      I think it’s an estimate ..

  • @fidelmastewart2781
    @fidelmastewart2781 5 ปีที่แล้ว +1

    Look foward to doing it 💪👍❤️

  • @katherinerobinson3081
    @katherinerobinson3081 5 ปีที่แล้ว

    I have never really sweated a lot when I worked out. Then I discovered Kelly and Daniel and they unlocked my inner sweat demon.

  • @Sandramundy
    @Sandramundy 5 ปีที่แล้ว +1

    Ammma kill this tomorrow. Will use it as my burnout after regular training. Thanks Dan!

  • @debbierock8769
    @debbierock8769 4 ปีที่แล้ว

    Great 10 min workout. Would help if you deom’d the next exercise during the interval. 😊

  • @nishthavij7123
    @nishthavij7123 4 ปีที่แล้ว +1

    Loved to hear this workout is complete 😂

  • @johngalvin6010
    @johngalvin6010 5 ปีที่แล้ว

    Short & sweet, perfect before going to work.

  • @10monicamaharani95
    @10monicamaharani95 5 ปีที่แล้ว

    Thank you for uploading this video ! really break a sweat 👍👍

  • @atadlish
    @atadlish 5 ปีที่แล้ว +1

    Hello! Just discovered you two & fitness blender to find workouts while away from my hot pilates/ yoga studio on vacay. Guessing I could do these great workouts barefoot as I'm used to, but you both wear shoes in all. Tips? Thanks SO much for sharing these great workouts w/o the gimmicks. You both are AWESOME! 💕Angela

  • @N.Kishore
    @N.Kishore 5 ปีที่แล้ว +1

    Another good video,keep them coming

  • @angelagouveia7017
    @angelagouveia7017 5 ปีที่แล้ว

    Nice to see you back

  • @Roni-ponponi
    @Roni-ponponi 4 ปีที่แล้ว

    that was an amazing short workout but with plenty of sweats

  • @rachelpope16
    @rachelpope16 5 ปีที่แล้ว

    Perfect- short and sweaty, thank you!

  • @hoorik2332
    @hoorik2332 5 ปีที่แล้ว +1

    Amazing 👍🌸

  • @jakejohn1966
    @jakejohn1966 5 ปีที่แล้ว

    That was fyxning awesome. Thanks man !

  • @esraayousef5643
    @esraayousef5643 5 ปีที่แล้ว +2

    will do it tonight combined with Abs workout

  • @nishthavij7123
    @nishthavij7123 4 ปีที่แล้ว +1

    Too good

  • @discjunkiesDGT
    @discjunkiesDGT 5 ปีที่แล้ว +1

    kicked butt!

  • @nailasujauddeen2401
    @nailasujauddeen2401 4 ปีที่แล้ว +1

    We're doing online classes for my middle school cuz of corona, and for my tennis period we have to do this workout...

  • @jobunny919
    @jobunny919 5 ปีที่แล้ว +6

    Been following for years (on my two other accounts)..... HOW MANY DAMN WORKOUTS CAN Y'ALL COME UP WITH? LOL

  • @ayottegirl74
    @ayottegirl74 4 ปีที่แล้ว

    Thanks!

  • @shahrobp
    @shahrobp 4 ปีที่แล้ว +1

    I've been doing Fitness Blender workout for some time now and I've grown used to 50 min routines. When we reached the cooldown section I was confused. WE'RE DONE? where is.. half of the routine? I'm so proud of myself. I couldn't do 4 min when I first started.

  • @midoribugackt
    @midoribugackt 5 ปีที่แล้ว +1

    Sweating. Thank you

  • @Althamenes
    @Althamenes 5 ปีที่แล้ว +5

    Awesome power pose ❤️
    Edit: I really love the thumbnail, how do I make it my wallpaper?

  • @TysonBrazilleYHWH
    @TysonBrazilleYHWH 2 หลายเดือนก่อน

    2 weeks in, finally made it to the end still a bit winded though. 3 days a week

  • @yolandataylor8466
    @yolandataylor8466 5 ปีที่แล้ว

    Man! I did this workout 3x through and I am dead.
    Happy Friday!

  • @Crisutza1988
    @Crisutza1988 5 ปีที่แล้ว

    Hey guys! I’ve been working out with you for so many years now. I just love your cardio and HIIT videos and also the ones for muscle building. Unfortunately, I cannot do them anymore because i’ve been through double mastectomy and breast reconstruction two months ago and my body is not how it used to be :( My surgeon told me I can do exercises as long as my chest muscle doesn’t get involved. So my question is: how can I lose some belly fat without using my chest muscle at all? I would love to see a video for women who have gone through mastectomy and reconstruction. Thank you!

    • @margaserrano471
      @margaserrano471 5 ปีที่แล้ว

      Cristina Cris wow.. hopefully you are feeling better. Answering your question with my limited knowledge as I never had a similar op.
      Maybe trying to do floor exercises? Barre, Pilates ? Fitnessblender have so many different workouts for everything. When I had my knee operation I used to do their specific workouts .
      Hopefully I have been kind of helpful ♥️

  • @alyssathompson3919
    @alyssathompson3919 4 ปีที่แล้ว

    🔥🔥🔥🔥🔥🔥🔥
    YESSS YESSS

  • @sunnydeyaliofficial
    @sunnydeyaliofficial 5 ปีที่แล้ว

    Welcome back fitness blender to my life

  • @vns2862
    @vns2862 4 ปีที่แล้ว +1

    I have to do these because it’s required for school, for our e-learning ughhh

  • @macomaco4347
    @macomaco4347 5 ปีที่แล้ว +2

    Being tough is a inportant thing to do even sports are work out but I love no material workout love fitness blender 💪🏽❤️😝ima workout everyday

  • @brsiwalno1
    @brsiwalno1 5 ปีที่แล้ว +1

    thanks

  • @omipasha5282
    @omipasha5282 5 ปีที่แล้ว +2

    Awesome can't wait to do this workout!🙌😘❤

  • @AmberDoubleU
    @AmberDoubleU 5 ปีที่แล้ว +18

    The thumbnail has me scared guys!! 😆

  • @paisleyjohnson7636
    @paisleyjohnson7636 5 ปีที่แล้ว

    Recommendations on the best shoes for the high intensity exercises?

  • @arpitagarg2608
    @arpitagarg2608 5 ปีที่แล้ว

    🤗waited for so long

  • @raheemsmith2433
    @raheemsmith2433 5 ปีที่แล้ว +1

    Luv the thumbnail

  • @sansewai
    @sansewai 5 ปีที่แล้ว

    Hi Daniel! I really love that you guys put a calorie meter on the side of your videos but I'm struggling with this a bit. I'm tracking my calories at the moment (in Cronometer) and am putting my exercises in my daily diary as well. Whenever I do one of Kelly's 30min weight workouts your calorie sidebar always says something like 400kcal at the end of the exercise, but is that really how much we're burning?
    I see that in Cronometer for example a 30 min exercise called "resistance weight training, multiple exercises, 8-15 repetitions at varied resistance" only comes at 107kcal burned... What do you think? Thank you

  • @saima.2021
    @saima.2021 5 ปีที่แล้ว +27

    He always reminds me of Ben from simplynailogical DON'T know why 🤣😂

  • @DanTheMilkMan211
    @DanTheMilkMan211 5 ปีที่แล้ว +1

    You know you’re passionate when someone interrupts your workout, and you scream and make the face Daniel is making in the thumbnail😆