Gargamelcim biraz da öfke kontrolü çalış belki o vakit borcam yürütmekten vazgecersin elbise veya vitamin mi deseydim offffff kendine ait olmayan şeyleri alma işte evde hiç mi ögretmediler!!!!😬.
i’m a hairdresser and I do this to my clients all the time at the shampoo bowl and they absolutely love it. They just have such visible relief the whole body just instantly relaxes.
Yeah the silly thing is I've been an active licensed Massage therapist for two years and even then didn't do enough self-care, as it goes, let alone these days. But people always loved what I did for their neck, facial & cranial nerves, and scalp. I give myself a neck rub sometimes, but today, I did the wall-sit on toes exercise and omg, the way my chest just started opening up and heaving... Whoa (have to do more as I tire out too quickly in the middle of the night lol😅, but it really helped) -- and then, there was lots lots of yawning and deep breathing. Had to put my hand on my chest with my heart beating so much (ice pack on chest is another way to calm the vagus nerve, too, btw). I had to do a few short ones and reset in between, for starters. Had I gone longer I am sure I'd have cried. Looks like I truly need it, especially after my recent loss of my companion cat 😢...not to mention decades of stored trauma. Thank goodness, I've done a lot of healing work already, shadow work, CBT, lots of reframing and reflection. It really is time for my body to release all of this junk. I'm sick of chronic pain and fatigue. Anyway, then, I did this - and yes it helped not only knowing those points already and using accupressure, but sitting with straight spine, looking straight ahead. And that also caused a bunch of extra yawns, deep breathing, and a good size burp I had no idea where it came from as I hadn't had anything with carbonation or had anything else indicating I had any air to release😅 (although I've been feeling anxious enough to feel a bit like a knot in my stomach from time to time the last 2 days, and that might have been it). Thanks again!! 🙏🏻 💜
Hmmm… I need to try that wall sit exercise she demonstrates on here and you apparently did. Sounds like some deep somatic work you’re doing there. That’s awesome.
I truly appreciate you offering something so special to your clients as a hair dresser! This is an awesome example of how we all can be agents of kindness regardless wether we are health professionals or not!!!! ❤
The comforting part about videos like this is that they wouldn't appear unless someone else is feeling anxiety symptoms...we are not alone in this. Thanks.
Out of desperation I tried this in the middle of the night when my body would not settle out of "Flight". It worked immediately! My feet finally stopped screaming at me to run. Thank you ❤️
Amazing! I'm a licensed massage and physical therapist. I've NEVER been taught this technique in all of my schooling. My relative, Dr. David Simons, co-wrote the "Trigger Point Manual" and I learned several valuable skills for maintaining good health. Thank you for this incredible technique! Maybe NOW my body can truly rest and DIGEST correctly and my cortisol levels will lower and my recent weight gain of belly fat will disappear. You're just THE BEST!😁
This actually does help you relax. The eye trick also does. Look straight ahead and then without moving your head move your eyes to the left as far as you can go with out closing them and wait and breathe until you start to yawn. Then move them to the other side and do the same thing. Repeat this a couple times and then recheck your neck movement and you should be able to move your head side to side so much better. Plus you will feel kinda sleepy because of the relaxing it creates. ❤
Protip: Do this during a migraine on the LEFT SIDE ONLY. Lay down, FULLY relax, press that area hard...wait for pain to subside, then slowly place your arm into a comfortable position and try to lay still until you fall asleep. Doing it on the right may make your migraine worse, and though pressure on the left side may actually make the pain COMPLETELY DISAPPEAR, it WILL come right back if you start moving around, so it's very important to still treat yourself as though you have the migraine.
I've used this technique for migraines that develop with occipital tension. For me, the pain starts in the occipital, then becomes a migraine, sometimes so intense that I vomit. I've discovered if I lay down and do what this video describes in a very focused way, often holding pressure for quite a long time, I can make the tension and pain release. I also have to sleep after. I have not noticed what you say about the right side alone being ineffective, but haven't tested it. Grateful it helps these painfully intense migraines.
@cherylnicholson5643 Yes, that's how my migraines begin too. This is my go-to treatment since meds don't work for me. I've tested all kinds of different ways of doing it and even on the rare occasions where the migrain changes which side of my head it's on, pressing on the right side has only aggravated the migraine rather than help. But yes, I press very hard and for a prolonged amount of time until the pain is completely gone. I'll usually end up with a slight bruise, but it's much better than having a migraine
It also works to hold your arms above your head. Hold your head straight and look to the left. You will feel like you're going to yawn. Look to the right without moving your head. Once you do this, your vagus nerve will reset.
Thank you! I have done self massage since my twenties and now I am 70! But there is always more to learn! I just tried this and the topmost vertebrae popped automatically and slid back In place! The relief was tremendous and I had not even realized it was stiff and sore until I felt that release!
Oh my goodness! It worked! I was in a wreck in 1984 and I have permanent nerve damage in my neck with pain and movement limitations. I've been to several doctors and physical therapy so many times and not once did anyone teach me this technique to help better my life. THANK YOU! 💝💝💝
Wonderful 😊 I got up at 3:45 AM to move three states away (10 +hrs) and 2 hrs to unpack with 11 amazing friends, and I’ve now emptied about 20 boxes and hung pictures just to have some semblance of home. I’m too tired to get into the bath and I saw this…it worked perfectly and now I can go to bed. 🎉 Thank you very much.
A God send today. My son suffered a concussion by hitting his tail bone hard on a tree limb causing spinal fluid to go crashing upwards and it rattled his brain. Sending electricity up his spine. He now is in a perpetual fight of flight modality and his OT helps him but she was out of office and cancelled our last appointment. This got him to calm down some. He’s also suffering from occipital nerve neuralgia. The body is fearfully and wonderfully made.
If I may make a suggestion, perhaps your son could try yin or restorative yoga to help reset his nervous system. Both practices support the parasympathetic nervous system of rest and digest. Another practice is called yoga nidra which also helps to support the parasympathetic nervous system
Whenever you're deeply relaxed, set an anchor. = choose any small gesture or fingerposition you normally don't do. eg. Bring thumb and ring finger tips together, press your earlobe... And hold it for 60sec.+ After setting the anchor you can use it whenever you might need to relax quickly. Works perfectly for me! Renew your anchor in any super relaxed situation from time to time...
Omg I do this naturally. Well, body scans get you in touch with sore areas. Pressure points have allowed me to stay in a physical job. Semi supine Alexander technique also focuses on the neck being relaxed. Go over your whole body massaging it and find the points that hurt the most and these are the ones you need to put pressure on as long as u need too. You'll learn where your tension is. Shoulders, hips...
Me too! I get tension headaches and I massage with CBD oil (I just accept it’s going to get in my hair). It’s amazing how the body can communicate how to be healed. Even if the headaches are very inconvenient 😅
I "push where it hurts" & works short term but I push to hard & long 😢! The "hurts so good" or "more is better" bc when I stop pushing... "Ahhh". then next day I'm bruised 😏 It's my "personality " I overdo everything...😒 ADHD BP & for all I know XYZ disorders 😅
I interlock my fingers and put them behind my neck, keep head straight forward but look off to the left and focus on a single area until you yawn… then do the right… until you yawn again. This is the best way to know you’ve done it right ❤
I’m wondering if it’s possible to tear your retina if you strain your eye too far to the left or right I knew of a woman that got so frustrated taking care of her twin grandsons” making” her bug her eyes out in frustration and tore a retina!
The Universe is amazing! I suffered a neck injury in 2021 that caused c1 and c2 to go out of alignment as ligaments etc were pulled. I have seen so many Healers even an Atlas Chiropractor as my atlas kept going out of alignment causing multiple neurological challenges which also increased the already existing anxiety. If I forget to stretch before doing any heavy lifting (nature of my job), it goes back out. I started manually adjusting my atlas directly via the atlas (to save money) and this can be tricky. My atlas has been moving in and out of alignment for 2 days. I woke up this morning and it was out again. This video popped up and I am beyond grateful as it worked and is so much safer and more effective than the way I was adjusting it. I am otw to acupuncture but this got me out of pain and also alleviated my anxiety as it is a new acupuncturist and I almost cancelled. I cannot thank you enough. Abundant Blessings✨😇✨
Deze nervus vagus stimulering is perfect! Want deze je kan je onopvallend doen in gezelschap van andere mensen, en hij werkt erg goed. Zeer behulpzaam!
Oh, my word!!! I'm nearly 70yo and have scoliosis, which was only discovered at age 60...it explained a lot. As I've aged, my neck issues have gotten worse and worse. I suffer with severe pain every day. Your advice here gave me such relief that it brought tears to my eyes. I've been searching for ways to reset my vagus and trigeminal nerves. There are so many more symptoms that arise when these nerves are impinged, inflammed, or simply out of sorts. This technique also alleviated some near debilitating intestinal cramping I've been contending with for several days. As a side note, I was plagued with unrelenting hiccup fits for most of my life. My mother told me that I hiccuped in her womb; as did my daughter during pregnancy. This is directly related to the vagus nerve. Thank you for sharing this extremely helpful tip. You put a smile on an old lady's face.
I like rubbing at the "bone corner" just behind my ear in circles w 2 fingers. Idk what id do if I hadnt learned this. Relieves neck head and shoulder pain and tension
When I'm having trouble sleeping, I have a little metal cup that cups the back of my skull and I lie on it like a pillow for a few minutes - now that I think of it, it's probably doing this for me!
can't find a ruler but it's 3/4 of a toilet roll high, metal with a rim as thick as a string, its mouth would fit a plum but the plum would get stuck just before the bottom of the cup - i cannot emphasise enough how much random luck this was. i needed something hard to sleep on because my pillow was too soft so i just took a random small cup i wasn't using out of my cupboard and it worked hope this helps
This is a great video. Thank you it's an easy way for you to remember and also do daily. Thank you so much. Sending love and light to anyone who reads this message ❤✨️🌈😇🙏
I saw this earlier today, tried it tonight and I’m so surprised how well this worked!!! My neck mobility loosened right up and so many other muscles loosened up as well. I feel so much calmer and peaceful! And not breath holding! I’ll be doing this daily now.
I have cervical scoliosis, and I suspect caused by years of trauma and bad posture. Heard a crack the first look left and right. The second- none but more fluidity. THANK YOU!
That’s amazing! I just tried this & the results were instant. My head & neck turn easier, & I instantly felt better all over. I’m so amazed & grateful. Thank you!
This is crazy .. there was an insane amount of difference for me. I did it thinking that it wasn't something I needed but will give an effort to and .... it feels so good.
Since I have horrible neck tension that often leads to migraines I know pushing that bone at the base of the skull helps me tremendously! Good tip here!
I’ve had such tension in my neck looking to the left. I just tried your pressure points stimulation and it worked instantly. I think I will try this every day now. Thank you very much.
The body knows. I have been naturally doing this practically daily and I also am able to adjust my neck tension in my spine when I do this. And it really does help calm me.
A big thank you is still not enough. after a stressful week i came across your video. i just did the movements after my shower and felt an immediate improvement. It was hard to hold my forearm up for 30 seconds, (yes, I'm horribly sedentary) but I held on and after the typical burning from the unusual effort, I felt incredibly better. thank you thank you thank you very much
❤ this is part of my Xi gong routine ....8 pieces of brocade. Well done! ❤ you gave me validation for why the Xi gong practice is so important to feeling human.
....today I discovered a large component of my neck dysfunction is this kind of stress-tension. Did this exercise and while my body and mood feels only a little better, the sudden gentle (good) click and better movement in my neck are a huge relief
TY so much for this info. Actually did it and cane back to leave a comment. I felt this immediately. I was super stressed just minutes ago, heart racing all those symptoms of being agitated, irritated, stressed Yada Yada Yada omg seriously works & FAST TY TY, TY Peace, Love, & Light Always
Thank you for your kindness! I'm quite physically active - yoga, dancing, fitness, but going through a lot emotionally the past 3 months. My neck has been absolutely killing me - super stiff, painful. This helped ❤🙏❣️
Thank you for this helpful information.🌷 Not even an hour ago I thought about looking into some short exercises to stimulate the Vagus Nerve - and here you are.🙏🏻
Thanks for not gatekeeping this behind a paywall
Gargamelcim biraz da öfke kontrolü çalış belki o vakit borcam yürütmekten vazgecersin elbise veya vitamin mi deseydim offffff kendine ait olmayan şeyleri alma işte evde hiç mi ögretmediler!!!!😬.
@@internationaljetsetguru amen. 🙏🏼
OMG, yes!!!! This actually made me so emotional to read!!! GRATEFUL for her. ❤❤❤❤
The perfect and simple way to say the truth
What does that mean?
i’m a hairdresser and I do this to my clients all the time at the shampoo bowl and they absolutely love it. They just have such visible relief the whole body just instantly relaxes.
That is brilliant and such a beautiful service to them and the world. 🙏🏼💕
I would love that treatment.
Yeah the silly thing is I've been an active licensed Massage therapist for two years and even then didn't do enough self-care, as it goes, let alone these days. But people always loved what I did for their neck, facial & cranial nerves, and scalp. I give myself a neck rub sometimes, but today, I did the wall-sit on toes exercise and omg, the way my chest just started opening up and heaving... Whoa (have to do more as I tire out too quickly in the middle of the night lol😅, but it really helped) -- and then, there was lots lots of yawning and deep breathing. Had to put my hand on my chest with my heart beating so much (ice pack on chest is another way to calm the vagus nerve, too, btw). I had to do a few short ones and reset in between, for starters. Had I gone longer I am sure I'd have cried. Looks like I truly need it, especially after my recent loss of my companion cat 😢...not to mention decades of stored trauma. Thank goodness, I've done a lot of healing work already, shadow work, CBT, lots of reframing and reflection. It really is time for my body to release all of this junk. I'm sick of chronic pain and fatigue. Anyway, then, I did this - and yes it helped not only knowing those points already and using accupressure, but sitting with straight spine, looking straight ahead. And that also caused a bunch of extra yawns, deep breathing, and a good size burp I had no idea where it came from as I hadn't had anything with carbonation or had anything else indicating I had any air to release😅 (although I've been feeling anxious enough to feel a bit like a knot in my stomach from time to time the last 2 days, and that might have been it).
Thanks again!! 🙏🏻 💜
Hmmm… I need to try that wall sit exercise she demonstrates on here and you apparently did. Sounds like some deep somatic work you’re doing there. That’s awesome.
I truly appreciate you offering something so special to your clients as a hair dresser! This is an awesome example of how we all can be agents of kindness regardless wether we are health professionals or not!!!! ❤
The comforting part about videos like this is that they wouldn't appear unless someone else is feeling anxiety symptoms...we are not alone in this. Thanks.
Dude thanks
We are all in this t❤gether
Out of desperation I tried this in the middle of the night when my body would not settle out of "Flight". It worked immediately! My feet finally stopped screaming at me to run. Thank you ❤️
Bless yer heart! What a witty way to put it my feet,, my feet stopped screaming at me to run!
😂
Try the Voo aah eee Vagus nerve exercise on Stop chasing pain channel the effects are really powerful ✨🕊
Amazing! I'm a licensed massage and physical therapist. I've NEVER been taught this technique in all of my schooling. My relative, Dr. David Simons, co-wrote the "Trigger Point Manual" and I learned several valuable skills for maintaining good health. Thank you for this incredible technique! Maybe NOW my body can truly rest and DIGEST correctly and my cortisol levels will lower and my recent weight gain of belly fat will disappear. You're just THE BEST!😁
This actually does help you relax. The eye trick also does. Look straight ahead and then without moving your head move your eyes to the left as far as you can go with out closing them and wait and breathe until you start to yawn. Then move them to the other side and do the same thing. Repeat this a couple times and then recheck your neck movement and you should be able to move your head side to side so much better. Plus you will feel kinda sleepy because of the relaxing it creates. ❤
This worked for me, thank you x
I didn’t yawn but my neck definitely has better range of motion! Gracias!
There are some tiny light flashes while I look as far left or right as I can... 😮
don't try too hard,you can even do this with your eyes closed,just have patience.from someonebwho is totally bedbound with severe M.E❤@@Vivae_369
Yep, that's my go to, because this one is too complicated for an uncoordinated person.
Works🤝💙 much love to anyone experiencing anxiety depression cptsd ADHD or any other mental health stress
In agreement with you! And my like hit 72 my year and I just had my bday on Thanksgiving!❤🎉
@airyeeblesid824 happy birthday! Thank you for being! Best wishes warmest regards to you and yours!
Much love to you too. 💚🙏 Blessings..
In the words of Kate Bush. 'I know you have a little life in you yet. I know you have a lot of strength left.'
@1pootle thank you for the love, and for sharing the Kate Bush quote. It fits quite well.
❤️❤️❤️
Yes! Please do more vagus nerve relaxation exercises, these are gold! Thank you! ✨
Oh yes! ❤😊
I agree ❤
I agree
Me too!
Protip: Do this during a migraine on the LEFT SIDE ONLY. Lay down, FULLY relax, press that area hard...wait for pain to subside, then slowly place your arm into a comfortable position and try to lay still until you fall asleep.
Doing it on the right may make your migraine worse, and though pressure on the left side may actually make the pain COMPLETELY DISAPPEAR, it WILL come right back if you start moving around, so it's very important to still treat yourself as though you have the migraine.
I've used this technique for migraines that develop with occipital tension. For me, the pain starts in the occipital, then becomes a migraine, sometimes so intense that I vomit.
I've discovered if I lay down and do what this video describes in a very focused way, often holding pressure for quite a long time, I can make the tension and pain release. I also have to sleep after.
I have not noticed what you say about the right side alone being ineffective, but haven't tested it.
Grateful it helps these painfully intense migraines.
@cherylnicholson5643 Yes, that's how my migraines begin too. This is my go-to treatment since meds don't work for me. I've tested all kinds of different ways of doing it and even on the rare occasions where the migrain changes which side of my head it's on, pressing on the right side has only aggravated the migraine rather than help. But yes, I press very hard and for a prolonged amount of time until the pain is completely gone. I'll usually end up with a slight bruise, but it's much better than having a migraine
I usually get marijuana gummies but can’t afford them until 2025 because I’m going to the Chinese buffet with a friend 😢
It also works to hold your arms above your head. Hold your head straight and look to the left. You will feel like you're going to yawn. Look to the right without moving your head. Once you do this, your vagus nerve will reset.
Well the algorithm must have heard my tears
((Hugs))
@ Thank you, much appreciated ❤️
Thank you! I have done self massage since my twenties and now I am 70! But there is always more to learn! I just tried this and the topmost vertebrae popped automatically and slid back In place! The relief was tremendous and I had not even realized it was stiff and sore until I felt that release!
Oh my goodness! It worked!
I was in a wreck in 1984 and I have permanent nerve damage in my neck with pain and movement limitations. I've been to several doctors and physical therapy so many times and not once did anyone teach me this technique to help better my life. THANK YOU! 💝💝💝
Wonderful 😊
I got up at 3:45 AM to move three states away (10 +hrs) and 2 hrs to unpack with 11 amazing friends, and I’ve now emptied about 20 boxes and hung pictures just to have some semblance of home.
I’m too tired to get into the bath and I saw this…it worked perfectly and now I can go to bed. 🎉
Thank you very much.
You’ve got some great friends.
A God send today. My son suffered a concussion by hitting his tail bone hard on a tree limb causing spinal fluid to go crashing upwards and it rattled his brain. Sending electricity up his spine. He now is in a perpetual fight of flight modality and his OT helps him but she was out of office and cancelled our last appointment. This got him to calm down some. He’s also suffering from occipital nerve neuralgia. The body is fearfully and wonderfully made.
🙏 praying for your son
If I may make a suggestion, perhaps your son could try yin or restorative yoga to help reset his nervous system. Both practices support the parasympathetic nervous system of rest and digest. Another practice is called yoga nidra which also helps to support the parasympathetic nervous system
Whenever you're deeply relaxed, set an anchor. = choose any small gesture or fingerposition you normally don't do. eg. Bring thumb and ring finger tips together, press your earlobe... And hold it for 60sec.+
After setting the anchor you can use it whenever you might need to relax quickly. Works perfectly for me!
Renew your anchor in any super relaxed situation from time to time...
Wow, I love this! Thank you 😊
Hi, can you please tell me do I press the earlobe with the other hand like between thumb and pointer finger?
Please demonstrate what you mean please as i don’t know if im doing it right 😊@lollipop
@whoolawoop6817 please demonstrate as I don’t know if doing correctly? Do I mean pressed earlobe with the thumb 👍🏻 and 💍 finger?
Omg I do this naturally. Well, body scans get you in touch with sore areas. Pressure points have allowed me to stay in a physical job. Semi supine Alexander technique also focuses on the neck being relaxed. Go over your whole body massaging it and find the points that hurt the most and these are the ones you need to put pressure on as long as u need too. You'll learn where your tension is. Shoulders, hips...
Me too! I get tension headaches and I massage with CBD oil (I just accept it’s going to get in my hair). It’s amazing how the body can communicate how to be healed. Even if the headaches are very inconvenient 😅
What is that technique?
I "push where it hurts" & works short term but I push to hard & long 😢! The "hurts so good" or "more is better" bc when I stop pushing... "Ahhh". then next day I'm bruised 😏 It's my "personality " I overdo everything...😒 ADHD BP & for all I know XYZ disorders 😅
I interlock my fingers and put them behind my neck, keep head straight forward but look off to the left and focus on a single area until you yawn… then do the right… until you yawn again.
This is the best way to know you’ve done it right ❤
I’m wondering if it’s possible to tear your retina if you strain your eye too far to the left or right I knew of a woman that got so frustrated taking care of her twin grandsons” making” her bug her eyes out in frustration and tore a retina!
Weird, why does that work!!
@@KKBoomer57Maybe, a tumor or other condition?
@@KKBoomer57 Just do it gently , you'll be fine.
Wow! What did I just experience? It even made me breathe better. TY! ❤
The vagus nerve "wanders" through all the organs so you just reset your whole system 👍🏼
I have a deviated septum, usually breathing out of only one nostril, and I randomly did something like this and immediately the other popped open lol
The Universe is amazing! I suffered a neck injury in 2021 that caused c1 and c2 to go out of alignment as ligaments etc were pulled. I have seen so many Healers even an Atlas Chiropractor as my atlas kept going out of alignment causing multiple neurological challenges which also increased the already existing anxiety. If I forget to stretch before doing any heavy lifting (nature of my job), it goes back out. I started manually adjusting my atlas directly via the atlas (to save money) and this can be tricky. My atlas has been moving in and out of alignment for 2 days. I woke up this morning and it was out again. This video popped up and I am beyond grateful as it worked and is so much safer and more effective than the way I was adjusting it. I am otw to acupuncture but this got me out of pain and also alleviated my anxiety as it is a new acupuncturist and I almost cancelled. I cannot thank you enough. Abundant Blessings✨😇✨
your short clear videos are very important for me, thank you very much
The thing I never knew I needed this badly. Thank you.
Deze nervus vagus stimulering is perfect! Want deze je kan je onopvallend doen in gezelschap van andere mensen, en hij werkt erg goed. Zeer behulpzaam!
Oh my. I suffer from stiff neck constantly. This released it and the mobility was a lot easier and neck went further each side 😊
Amazing...my neck just loosened.
Wow this worked!
Thank you 💕 for the very useful info, as a lifelong migraine sufferer I appreciate any help I can get to alleviate the hell of these headaches ❤😮❤😮
Love this woman and appreciate her incredible kindness❤
This explains it better than any other videos I’ve seen
Thanks 💚
Thank you for all you do
Omg, I'm 72 years old & just did this exercise. Wow. ❤
And when you've done them consciously allow yourself to relax by allowing yourself to relax. Relax where u are holding tension.
Oh, my word!!! I'm nearly 70yo and have scoliosis, which was only discovered at age 60...it explained a lot. As I've aged, my neck issues have gotten worse and worse. I suffer with severe pain every day.
Your advice here gave me such relief that it brought tears to my eyes. I've been searching for ways to reset my vagus and trigeminal nerves. There are so many more symptoms that arise when these nerves are impinged, inflammed, or simply out of sorts.
This technique also alleviated some near debilitating intestinal cramping I've been contending with for several days. As a side note, I was plagued with unrelenting hiccup fits for most of my life. My mother told me that I hiccuped in her womb; as did my daughter during pregnancy. This is directly related to the vagus nerve.
Thank you for sharing this extremely helpful tip. You put a smile on an old lady's face.
I like rubbing at the "bone corner" just behind my ear in circles w 2 fingers. Idk what id do if I hadnt learned this. Relieves neck head and shoulder pain and tension
Same…when tender I know my neck has tension
When I'm having trouble sleeping, I have a little metal cup that cups the back of my skull and I lie on it like a pillow for a few minutes - now that I think of it, it's probably doing this for me!
I need one of those! 😮
Please, could you say where do you get the cup? Thank you, in advance 💙
@@111... a random shop in korea. it's a literal drinking vessel
i bought it to drink out of but i didn't like the taste
can't find a ruler but it's 3/4 of a toilet roll high, metal with a rim as thick as a string, its mouth would fit a plum but the plum would get stuck just before the bottom of the cup - i cannot emphasise enough how much random luck this was. i needed something hard to sleep on because my pillow was too soft so i just took a random small cup i wasn't using out of my cupboard and it worked
hope this helps
I’ve been massaging the spots there naturally when feeling spent and not realising it was stimulating my vagus nerve!!
This is a great video. Thank you it's an easy way for you to remember and also do daily. Thank you so much. Sending love and light to anyone who reads this message ❤✨️🌈😇🙏
Much appreciated ☺️
I saw this earlier today, tried it tonight and I’m so surprised how well this worked!!! My neck mobility loosened right up and so many other muscles loosened up as well. I feel so much calmer and peaceful! And not breath holding! I’ll be doing this daily now.
I’m so grateful for you’re channel 💜
Thank you for all of the good things you put out into the world.🕊✨🕊
DEFINITELY WORKS AND I USE THIS ALOT NOW WHENEVER NEEDED. THANK YOU SO MUCH FOR THIS INSIGHT. ❤❤❤❤❤❤❤🤗😇
Oh my goodness! Thank you! This helped so much!
Love to each & every one 💙💙💙
I just found your channel tonight & I clicked that follow button almost immediately! Thank you for sharing all this~it’s amazing and really helpful
Omg! This is life changing! Thank you!❤
Grateful for all your help and encouragement 🙏🙏🙏
Your calming hacks are the BEST!!!
These Make me feel more equipped to help us struggling friend. You don’t need to focus on what they talk about to soothe the nervous system.
I have cervical scoliosis, and I suspect caused by years of trauma and bad posture. Heard a crack the first look left and right. The second- none but more fluidity.
THANK YOU!
Straightforward and simple to recall. ❤❤❤ thank you for knowing how to communicate and doing so❤❤❤
Huge Appreciation 🕊️🤍🩶🖤🪽💚
That’s amazing! I just tried this & the results were instant. My head & neck turn easier, & I instantly felt better all over. I’m so amazed & grateful. Thank you!
This is crazy .. there was an insane amount of difference for me. I did it thinking that it wasn't something I needed but will give an effort to and .... it feels so good.
Since I have horrible neck tension that often leads to migraines I know pushing that bone at the base of the skull helps me tremendously! Good tip here!
My favorite exercise of all the ones you’ve shared second to releasing trauma!
Omg I just did this after being horribly sick with norovirus all day, and the relief was just something else.
I’ve had such tension in my neck looking to the left. I just tried your pressure points stimulation and it worked instantly. I think I will try this every day now. Thank you very much.
Thank you 💖 omg it worked
God bless you for all that you do 💜🌻✝️🕊✝️🌻💜
The body knows. I have been naturally doing this practically daily and I also am able to adjust my neck tension in my spine when I do this. And it really does help calm me.
Love your channel! Thank you for all the healing! 💗💗💗
I'm amazed ,I know I'm stressed, and when I tried it. I instantly felt so relaxed. ,thanks ,I'm a massage therapist, will surely do this to clients
Thank you so much , this was amazing timing ❤
First thing that greeted me this a.m. Many thanks for this reminder! I'll use it in my chair yoga class! What a lovely way to start my day.🎉❤😊
A big thank you is still not enough. after a stressful week i came across your video. i just did the movements after my shower and felt an immediate improvement. It was hard to hold my forearm up for 30 seconds, (yes, I'm horribly sedentary) but I held on and after the typical burning from the unusual effort, I felt incredibly better. thank you thank you thank you very much
WHOA. I just tried this not expecting anything to happen and I immediately felt more relaxed, warm, and my neck is way less stiff. That’s so cool!
❤ this is part of my Xi gong routine ....8 pieces of brocade. Well done! ❤ you gave me validation for why the Xi gong practice is so important to feeling human.
Wow it definitely works! Way more mobility and less pain in my neck after also I feel a sense of peace and calmness🙏 thank you
It's sooooo comforting. This will be my go to calming hack from now on.
I admit to being skeptical, until I tried it. It works!! Thanks SO much for this.
Such incredible tips. I took a huge breath after 5 seconds of touching my left side of the back of my head. 🙏💙🌎👽🙌💯🎄
It feels so much better I love it Thank You
I carry so much stress in the back of my neck. This helped me immediately. Thank you❤
It does seem like there's more mobility after.
If you feel anxious or depressed, rest in Jesus🙏He will fill you with peace, He loves you, and your sins will be forgiven through Him.
✨amen✨
Thank you, but the technique is good enough
@Basilica19 Sometimes, they are, often times they are not. But one person that is always there for you, is Jesus❤
@ there is only one God in the universe and his name is different in different regions of Earth. Different name it doesn’t means different Gods.
Vegas nerve has me shuddering, thanks for the self help! No doctor is open to addressing it. I had tremors during surgery, it was awful.
I didn't feel the transformative change others felt. However, I'll keep applying... I need all the help I can get. Thank you. 🙏💜
My God! I’ve suffered from a very stiff neck for years. This simple technique works! Bless you ❤
....today I discovered a large component of my neck dysfunction is this kind of stress-tension. Did this exercise and while my body and mood feels only a little better, the sudden gentle (good) click and better movement in my neck are a huge relief
It worked, and I'm flexible anyway, but was feeling poorly. Thank you.
Most of us do this without realising it, it is as if the body knows what it needs to relax. Thank you.
TY so much for this info. Actually did it and cane back to leave a comment. I felt this immediately. I was super stressed just minutes ago, heart racing all those symptoms of being agitated, irritated, stressed Yada Yada Yada omg seriously works & FAST TY TY, TY
Peace, Love, & Light Always
Love these hacks. My superpower for personal peace.
Thank you soooo much. This is so helpful especially at work. I'm so happy this video found me today. You are helping so many people. 🙏🏽🙏🏽🙏🏽
Had surgery at my occipital nerve 2 years ago, so thank you❤
Thanks for this video. It appeared right when i needed it. And now im relaxed and it has worked like magic
Thank you for your kindness! I'm quite physically active - yoga, dancing, fitness, but going through a lot emotionally the past 3 months. My neck has been absolutely killing me - super stiff, painful. This helped ❤🙏❣️
I learnt this as Heavens Gate point and it WORKS! I do it before singing live and it calms down the nerves 💜
Great stress reliever. This can be repeated for more relaxing results.
Wow!! More mobility and feeling calm!
Wow...I like to massage both areas in a circle. Completely gave back my neck mobility ty 💖
Wow! This worked instantly! Thank you! I have the worst neck stiffness and that is an amazing fix.
Thank you for this helpful information.🌷
Not even an hour ago I thought about looking into some short exercises to stimulate the Vagus Nerve - and here you are.🙏🏻
Wow, the difference was huge! Thank you for your teachings ❤
Thank you so much for this simple & effective technique. I have both stiff-neck & vagus nerve issues & this is very helpful. Bless you! 😊❤
you're a caring person, thankyou for doing that..Must be quite a treat
Very nice and quickly worked..had a huge sigh after doing this and my shoulders actually dropped!
Thank you so much for sharing this with us for free!
🩷
Just tried it, I'm on the verge of crying and I'm slightly laughing nervously, must have need it, thank you 😭 it feels great