Week 10 Breastroke Arms - Move of the Week with Donna

Welcome to Week 10 Aqua Move of the Week with Thrive Aqua 🎉💪
Week 10 is BREASTROKE ARMS
Today Donna pops together a breastroke arm combo using a travelling high knee jog in all different directions... this one gets the heart pumping.
Tips....
💦high knees in all directions
💦 When moving out to the side, keep the arm in the direction you are travelling on your hip while you perform a breastroke arm with the other (insert brain training & stepping it up to the next level!)
💦travel job forward = breastroke arms, travel jog backwards = reverse breastroke arms
Let us know how you go implementing this into your classes & stay tuned on Thursday for the next aqua move of the week with Adel.
Swimwear from the awesome Salti