Week 5 Double Kicks - Move of the Week with Adel

Welcome to week 5 Aqua Move of the week with the @thrivemindbodyandsoulaustralia Tribe 🎉💪
Week 5 our focus is on DOUBLE KICKS
Today @ has put together a single kick combo.
🦵🏻🦵🏻 double front kicks
🦵🏻🦵🏻double front kick suspend to double side kick alternate from L to R reground in Centre to maintain stability
🦵🏻 🦵🏻 double back kicks
🦵🏻🦵🏻double back kicks suspend to double side kick from L to R reground in Centre to maintain stability
Tips....
💦 Keep your arms moving so they don’t miss out on a workout and assist with stability🤣
💦 if unable to suspend reground between each forward/side kicks or back/side kicks
💦 enjoy this little combo in a range of formats - boxing, intervals, choreo
Let us know how you go implementing this into your classes & stay tuned on Thursday for the next video with @ 💙💦🎉