Week 1 Jumping Jacks - Move of the Week with Adel

Thrive Mind Body & Soul Thursday’s Aqua Move of the Week 1!
We will be posting every Monday & Thursday a different version from Donna & Adel of a chosen move!
Week 1 is JUMPING JACKS 🎉
Today Adel compiled a combo, using a side leg extension and a split ski. Round 2 increasing the intensity with a side kick with using arms and a forward kick also utilizing the arms, finish off with an explosive Jack to get that heart 💙 pumping.
Tips....
💦 Use water tempo
💦 Two phrases of music
💦 you can repeat each move as many times as you like and then slowly break down to 1 rep (pyramid style workout)
💦 you can vary the arms as you wish
Let us know how you go implementing this into your classes & stay tuned for further aqua fitness moves💙💦🎉