Week 23 Pushes - Aqua Move of the Week with Donna

Welcome to week 23 Aqua Move of the week with the @thrivemindbodyandsoulaustralia Tribe 🎉💪
Week 23 is Pushes
Today @donna_wilmott_trainer pops together a little Choreo. Consisting of:
💪 Arm Push Rotations with pull back
💪 Side to side pushes
🦵 LEG Push Rotations with pull back
🦵 Side Kicks
Tips....
💦 concentrate on the Push phase and pushing the water with force
💦 when pushing eith the legs concentrating on the heel pushing forwards or sideways
💦 Keep your feet grounded, and core controlled!
Let us know how you go implementing this into your classes & stay tuned on Thursday for the next video with @adel_way_fitness 💙💦🎉
Swimwear @saltipeople