5 Best Lumbar Spinal Stenosis Exercises in Hindi

5 Best lumbar stenosis exercises in Hindi
Also watch, best L4 L5 disc bulge exercise: • 6 Best L4 L5 Disc Bulg...
Burning, tingling sensation in lower limb could be due to lumbar spinal stenosis. However, these symptoms are also seen in lumbar disc hernia. But the exercises for spinal stenosis is very different from a disc bulge.
In this video, we are going to learn 5 best exercises for lumbar spinal canal.
Also read, can PHYSIOTHERAPY cure sciatica?: physiosunit.com/muscle-bone-p...
Chapters:
00:00 Introduction
1:08 Exercises to avoid in lumbar spinal stenosis
2:09 Lumbar flexion in prone kneeling
3:04 Knee to chest
3:40 Single leg knee to chest
4:30 Piriformis stretching
5:30 Sciatic nerve stretching
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[@sarfrazmujawar2333]

Best Results from these exercises.... thank u Sir

[@snehalwarade470]

Thanks Dr Sahab.... God bless you...👌👌

[@darrouf8873]

All r best and perfect. 👌👌👌

[@jaspalbhalla2852]

EXCELLENT

[@indranidutta7241]

Perfect & cured exercise

[@narendrakumarmittal4737]

Very good exercises

[@worldfrombhupindersvision8162]

Very nice exercise Sir.

[@ranasardar4360]

Fine video send, thanks

[@santanudas3006]

Excellent

[@knaveenkumar3991]

Perfect exercise, wich ur doing, following you sir.. friends, follow Thz sir exercise it's very usefull..🙏 Thanks sir, God bless you...❤️🙏

[@rohitbhushan7229]

Brother did u get relief

[@romuwatts917]

Thanks 🙏

[@omkshatriya4621]

Thank you so much sir..🙏🏼

[@vasudevpatel4017]

Very good exercise sir

[@mehrajkhan4372]

Thank u soo much sir ..

[@ZakirHossain-wx7pr]

Thank you

[@paulyash219]

Nice guy ! Well explained 😊

[@raymondserrao279]

Excellent 👍 suneet well explained

[@archanaasamant583]

Thank you very much sir

[@SunitPhysioTherapist]

Most welcome

[@rajnathassamesevlogstar1072]

Very good sir

[@informativevedios8279]

Thanks

[@leenapawar9334]

Thank you. I will try. I have lot of pain on the butt goes down very painful.

[@stevenaranjo3570]

Very good doctor.

[@SunitPhysioTherapist]

Thanks 🙏

[@Landa500]

That's great and effective

[@SuryaPrakash-od4hk]

Thanks sir

[@paulyash219]

Nice guy very nicely said ! Simple and well demos

[@drdipakhdal6034]

Well explained. Dr. DipakHDal

[@shrimatiHandishala]

Very nice Sir. 👍

[@SunitPhysioTherapist]

Many thanks :)

[@ravinderchannoji6799]

Tq sir ji

[@MARMACHIKITSA]

good pisyo youtube.. i love all vedeos god bles u.

[@SunitPhysioTherapist]

Thank you so much :)

[@Girldrivingcar_00]

Nice

[@fishandgardenclubneerajagr2446]

Thanx

[@SunitPhysioTherapist]

Welcome :)

[@gs7788]

Fantastic! Will these exercises be good for lateral foramen stenosis resulting from a hernia? Or no?

[@rahulcc1515]

Great sir.sir my mom is suffering from slip disc with left leg nerve pain.so kitina time mai effect hoga theek hone mai??? Pls reply sir.😥

[@chandiravaradhanraja7199]

Super super

[@roobsi6947]

Thank you Mr. Sunit, I am going for m lumbar stenosis surgery. Could you please show us som e post operation excersises. Thank you. God Bless.

[@junaidakhtar3407]

Excercise for Tuberculosis of spine.

[@manojsinha5052]

👌

[@pramodyadav-pf5kx]

Sitika, Dard ke liye exsersise batay

[@sanjayarora3754]

Ankylosing spondylitis ke liye excercises batayen please. Thanks

[@SunitPhysioTherapist]

ok

[@sartajah1316]

Plz sir T12 disc kay liya exercise bataya

[@karanveerpandey586]

Sumit sir.,....paralysis patients se related koi specific book bata dijiye ..jismein poora detail ho treatment se related

[@SunitPhysioTherapist]

Book: "Starting again", visit this amazon link: amzn.to/3g9b6hy

[@swagatamgangopadhaya4793]

गुरु जी प्रणाम । गुरु जी आपका वीडियो देखा बहुत अच्छी है । ये बताएँ गुरु जी l4 l5 disc bulge में belt लेना जरूरी है?

[@SunitPhysioTherapist]

Agar zyada dard hai to belt lena chahiye

[@keilashahampa3468]

Foraminal ke bare me bataye

[@ahmedshuja447]

dr sahib have you ever seen or witness ed a person overcoming lumber stenosis problem by your exercises

[@SunitPhysioTherapist]

Yes, many has reported improvement after this exercises

[@pm9147]

Dr maze knee replacement karna hai aur muze moderate lumber stenosis hai ye exercise mai nahi kar sakti. 😢 mai kya karu

[@fayazmohd8065]

Sir balancing exercise for paralysis patients ka ek vedio banayiyay

[@SunitPhysioTherapist]

OK

[@snehababariya8317]

Hiii sir spondylothesis ke sath disc bulge or stenosis ho to kon si exercise krvni chahie?

[@bhumilalchapai2677]

I having problems plz sent more exercise

[@SunitPhysioTherapist]

Please follow exercises in this video regularly, zarur improvement hoga

[@zindagikibaatein]

नमस्ते मैं 59 साल का हूँ एक साल पहले गिर गया था तो मेरे दाहिने कूल्हे में चोट लगी कुछ दिन वो ठीक हो गयी!
6 महीना पहले जब मैं टहलने जाने लगा तो दाहिने कूल्हे में दर्द शुरू हो गया और बाएं भी थोड़ा होने लगा!
आज डॉ को दिखाया तो बोला कि Lumbar Canal Stenosis यानि कमर की नस को जगह नहीं मिल रही इसलिए टहलते समय दर्द होता है!
डॉ बोला ये अभी शुरआत है! मेरा प्रश्न है कि आप जो ये excercise बताई हैं उस से मुझे क्या लाभ होगा ?
Plz बताइये 🙏

[@amitroy8466]

आपका विडिओ देखकर अच्छा लगा लेकिन अगर एक पेयार में दर्द हो फिर भी दोनों पेयार की एकरस साइज करना हे।
जानकारी पाने की आशा करता हु।
🙏

[@ashokmandal5628]

Sir mera kamar me L5 ka problem he Left side me dhard he jhanjhant he sonpan he per chalne me varipan lgta he sir a exercise hm kar skta he sir p..

[@arpitverma6959]

Sir kya exercise se puri tarha thik ho jayega ???
please reply

[@PravinKumar-bf6xb]

L4L5 Lumber canal stonosis vain dab rha h sir 1year se problem hai kon exercise kare sir

[@Spread_positivity123]

Sir kya mild stenosis curable he

[@sabitapaudel1800]

Please sir make the video on migraine relief exercise

[@SunitPhysioTherapist]

Migraine me physiotherapy ka koi role nahi hai, aap koi ache MD doctor ko consult kare

[@Nisha25]

Sir muj disc buldge b h and L4L5 partial fuse b hogyi h ..mild narrow of bilateral b h ..m ky e exercise krun...kuch smjh ni aata

[@bidhanhajong9246]

Sir mujhe lymbor spondylosis hua hai..kya ye exercise kam karega?

[@labradorcrazymax7483]

Ap mri report dekh kr btaa skte hai spine thik hoga ya surgery krna pade ga

[@arupmondal2314]

Sir mera 2 sal se ai da dard ho raha he.bohut doctor dikaya but kuch nehi farak para .me kam nehi kar pata.sir kuch bataye ke tik ho jaye

[@AmitKumar-lj4kn]

Hi, Sir I have problem in disc bulge in L4-L5 , how to do exercise.

[@SunitPhysioTherapist]

Iske liye aap ye video dekhe: th-cam.com/video/92_MqE2z7ss/w-d-xo.html

[@arunavaghosh3358]

hi, I am doing these exercise , feeling good. Actually I am practicing martial arts since last 25 years, but recently identified with lumbar spinal stenosis. I am 40 yrs old and since last 6 months having this issue. After kicking drills i am having deep buttock pain down the leg. Currently not practicing any kicking drills, please suggest if I can go back to my past schedule later some time. Martial arts is my passion. Your reply will be highly appreciated sir.

[@tenzintharchen5747]

Bro m also r martial arts , nd i also had a problem to nd i realise that we should warm up well befor high kicking

[@mohanasharma352]

Hey arunavaghosh,how are you doing now?

[@champachakraborty6696]

Sir amar rt leg er thum finger a khub pain, please give me exercise to reduce this pain,I can't tolerate

[@MARMACHIKITSA]

diffuse disc bulge annuler tear narowing foraminal canal l5 indenting . his exscise karsakthe ho...

[@deepshikhakasyap2013]

Sir it it suitable for l5s1 mild disc problem

[@SunitPhysioTherapist]

For L5S1 please watch this video: th-cam.com/video/92_MqE2z7ss/w-d-xo.html

Hello Sir when I walk for 2kms I will have pain when I take test pain reduces. Is it ok to have pain I have stenosis

[@neelimapriyadarshini8589]

Mera lumber spondylosis with disc bulge he to kya me ye kar sakti hoon

[@nishantnishu8059]

Mera L4 mai bedge facture h or L1 mai burst facture h kya ye exercise mai b kr skta hu?

[@rajureddi6895]

Sir mera L1 prob sir best exercise bathana sir

[@jainaraintiwari4354]

Very very helpful sir gives releave with in few minutes

[@mehrajkhan4372]

But Sir Kitne deen tak karna hai Exercise ???

[@prashantprajapati7558]

Hello sir
Mujhe l4 aur l5 ke center mein spinal stenosis hai kya mein puri trah se tekh ho sakhta hu

[@Kundankumar22-1-24]

Ab kaisa hai aapka pain...?
Thik hua..
Same problem😭😭

[@mdsajib8557]

Hi sir, I'm from Bangladesh. and i'm just 24 yearrs. help me sir, give me some effective advise .here my spine MRI report :-
impression:
1. Mild disc desiccation L4 / L5 and L5/S1 levels.
2.Disc bulge at L4 / L5 and L5 / S1 levels.
3. Thecal sac indentation from L4 to S1 levels.
4. Straightened lumbar curvature

[@shivasingh8639]

Sir mujhe weight uthane ki vajah se kamar me dard hai to isake liye mujhe kaun si exercise karani chahiye

[@prasenjitadhikary6126]

Mera 1 kidney nahi hai , pet ka operation houa hai . Doctor ne bola exercise karne k liye . Kon kon sa exercise kar ne se may thik rahunga ...

[@sumitsah502]

Lumber Traction kese kare sir.

[@Girldrivingcar_00]

Sir ise sitika hai kya

[@bhartidhanwani212]

Sir mujhe a Gale ke piche aur back side mein bahut dukhta hai please batayega

[@radhamohan1934]

Sir pith ke bal sone ke baad uthne ka bhi koi position hota hai ya kisi bhi bhi tarah uth sakte hai

[@rittikkumar2627]

Sir mughe last 3 months se lower back pain ho rha maine physiotherapist or orthopaedic dono se treatment krwai medicine or exercise bhi kr rha hoon jo doctor ne batai lekin aabhi bhi thik nhi huaa kya kroo morning or afternoon mai dard toda kam rhta hai lekin evening hote hote pain or badh jaata hai

[@mohdaltaf7477]

Hi sar mujhe jhang sai laike pair mai dard hota hai mai ka Karo mujhe 2 months sai dard hai doctor Ko bhie baitaya

[@ch.vijaykumar7194]

Hai sir L4 L5 and L5 S1 prabalam

[@shahrukhkhan8743]

Sir What reason lumber stenosis please ???

[@ronakkingbro4634]

Kitnebhi umer ke log Bhi kar sakte hai kya

[@kailashrawal4097]

सर जिस को नंबर स्टेनोसिस और डिक्स बिल्डिंग की भी शिकायत है तो अगर दोनों सिम्टम्स है तो क्या करें कौन सी एक्सरसाइज करें दोनों करनी है या कोई एक

[@navbharat602]

Sir I have problem in disc bulges in. Lumber 1,2and 3....which exercise is gud...

[@SunitPhysioTherapist]

Please follow exercises in this video: th-cam.com/video/92_MqE2z7ss/w-d-xo.html

[@sukhendu1974]

DEAR SIR, MAY PATIENT SUFFERING FROM LUMBER CANAL STENOSIS MAY PRACTISE HALF BRIDGING WIT ONE LEG KEEPING STRAIGHT AND BRIDGING EXERCISE FOR LOW BACK MUSCLE STRENGTHENING?

[@SunitPhysioTherapist]

Yes you can do it

[@sukhendu1974]

@@SunitPhysioTherapist Thank you Sir.

[@syednaqvi3752]

Hi sir jo apne 5 excercise boli hai
Usme pair uppar karne me calf me pain ho raha hai

[@vikshee5958]

Sir, इस exercise से lumbar spine ठीक होता है क्या ? और ये कितने दिन तक करणा पडता हे.
Lumbar Spine और सायटिका एक ही होता है क्या

[@gauravnagar8911]

Yes

[@adamsolehsoleh263]

Lumber canal stenosis main belt laga sakta hai.

[@ravindrasonar8312]

Pain rehte samay ye 5 exercise karna hai kya?

[@SasiPhysio]

Why there is no English subtitles available

[@KomalSingh-fd7de]

Sira kitne din mai thk ho jata hai je

[@SunitPhysioTherapist]

Kam se Kam ek mahina exercise kare

[@gajendrapandey89]

सर मुझे कमर में बहुत दर्द होता है लंबर में चलने में दर्द होता है वह चल नहीं पाता हूं चलता में दर्द उठता है

[@umamaya3728]

Spainl huta pair khuch nai chalta kasai karna Hai

[@tapashaldar1506]

Sir ji namaste...mere left pair mai dard hai pichle 3 month se.....chalne par aur jada der tak khara hone se dard bar jata hai..MRI kea to Dr sahab batai k l4 l5 mai nus daba hai islea dard ho raha hai...aur mujhe aage ki taraf thora jukh ne se relief milta hai lekin sida khara hone par dard bar jata hai sathi nus mai khichao hota hai...kuchdin pahele to right ki taraf jukh kar chalna par raha tha sida khara hone se dard bar jata tha... abhi thora sa kam hai lekin jada der bhi chal nahi sakta hu 10/15 step...Dr sahab ple meri help kare kon sa exercise mai karu taki jaldi thik ho jau aur chal saku..namaste 🙏

[@SunitPhysioTherapist]

Aapne jis tarah bataya hai uss anusar aapko iss video me diye exercises karna chahiye: th-cam.com/video/92_MqE2z7ss/w-d-xo.html

[@rafikursk7427]

Permanent solution kya hai aap Jara bataiye

[@SunitPhysioTherapist]

Surgery

[@priti570]

Sir lumber stenosis exercise se permanently thik ho sakta hai kya?

[@desivlog2487]

My father right leg thigh became thick due to this

[@desraj2016]

Sir muje L 4 L 5 l5 s1 mai disc Show diffuse annular bulging disc causing narrowing of bilateral nerv root cannal and impingement of nerv roots .bilateral facetal heypertroph is seen further narrowing the cannal...muje kon c exercise krni chahiye Sir g

[@SunitPhysioTherapist]

Ispar maine alag se video banaya hai, yaha jakar dekh le: th-cam.com/video/92_MqE2z7ss/w-d-xo.html

[@desraj2016]

Thanks so much Sir g

[@desraj2016]

@@SunitPhysioTherapist sir muje stenosis ki problem toh ni hai jah phir hai pls Sir reply

[@desraj2016]

Sir please replies

[@SunitPhysioTherapist]

Aap ke problem k liye lumbar traction thik rahega. Aap apne nazdiki physiotherapy center me contact kare

[@gopaldave4612]

☝️👌

[@adithreddyreddy2846]

Hi sir I have problem in left leg hip and fort also pain and nurve compression , how to do exercise

[@SunitPhysioTherapist]

Please follow exercises in this video : th-cam.com/video/YG-oGMrBPes/w-d-xo.html