Inside today's new video I'll show how you can build big arms using only dumbbells...I'm going to take you through 6 powerful exercises...That will practically FORCE those arms of yours to grow!
Gary I want to thank you very much for all of your videos. I am 60 in May. I spent 9 months just going down from an unhealthy 185 to 165. I have been using your training the last 4 weeks now and I am making 40 year old progress.
Gary, this has to be one of your better videos. Why? Because maybe it's just me, but I feel like you provided more detail with regard to proper form. You provided not just the routine but specific HOWS and WHYS. Thanks for the info. Your videos are much appreciated. Keep up the good work.
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Good stuff. I'm 55 and have 20 years sitting in an office. Nice to see videos that are for average / older guys and not just the kids that think they are the next Mr Olimpia jejeje (1 out of every 289,000 ever make it to a stage)
I really appreciate this video , at 45 thinking you have to go heavy and feeling my body changing when it comes to feeling my joints hurting more especially my shoulder and elbows , it’s a relief . Thank You .
I watched one of your videos about using dumbells to increase arms. Been doing these supersets for a couple of months now and my arms are increasing in size! Can knock these out in the morning, hop in the shower and be off and running for the day. Thanks guys!
Hey Gary! Superb information and really clear demonstration. I have absolutely punished myself but WTF, I believe in your guidance. 62 and still grinding... respect from Thailand:)
Thank You Again For Your Video..And The Way You End Them..With God Bless..I Tryed Your Chest Workout..I Think I Am Going To See More Progress With It..Thank You..
I really enjoyed this video and I believe it’s going to help me build muscles. I’m soon to be 58 and I struggle to gain size. I’ll continue to visit your site. Thank you for your help.
I’ve used a light weight routine for years-dating back to my 20s for upper body strength for serving in tennis. It certainly added power to my serve. I no longer play tennis, but I’ve continued the light weight routine, albeit inconsistently. I like your supersets routine better. I’m excited about the possibility of improved strength and muscle tone without going with heavy weights. Thanks!
Great video! Thx for sharing! Love your explanation of your method of which exercises to do first vs last. Never heard it explained that way and I totally agree.
Hi Gary Id like to thank you for your videos I've learned so much about controlling the weight. I used to lift heavy and yank the weight, well not anymore at 55 years old that got hard on my body.
Gary, Thank you for the very good videos. My question : How often can I do this super set routine? Can I do this twice a week rather than once a week? I'm fighting muscle loss while doing keto to lose flab.
Hi Gary, hoping you and the family are all safe and well. Thanks for another set of great exercises💪🏻, I’m from the UK, can I ask please, are your weights measured in Kgs or lbs. thank you, keep up the great work Steve
Hi Tony, Thanks for the reply, I was hoping the were in lbs as I have 20kg hex’s and watching GW lift them and seeing 20 on them, I’m thinking OMG this guy is seriously strong 💪🏻. I’m 60 In 12 days time and completely agree with you in regards to how great the site is for us younger guys 🤪. Again, many thanks for the reply 👍🏻
Good morning Peter, your welcome mate, if there’s a seemingly daft question to be asked, you can always count on me to be the one to be asking it,😂😂, it’s how I still learn even at my age,! But thanks to GW’s videos I’m probably the fittest I’ve been in a long time, still a fair way to go yet though to reach my goal. Cheers from a very early am UK.
Awesome gary! Can't wait to use this tomorrow! Today will be chest, back and shoulders, What I have learned from your videos, of course 😉 Keep up the great work!!🙏 💪👍
Never a workout has been so much nicely explained. I recently came across your posts. Subscribed straight away! I just got into muscle building and following your advice religiously. God bless you.
I do all kind of bicep exercises. I do dumbbell curls standing up, seated, on a preacher bar, I do barbell curls standing up and also want to preacher bar and I do pull Downs on a weight machine, get my biceps never get. Am I trying too hard?
A nice routine like this, how would incorporate it in a program, with leg chest and back, or rather how many times would do this arms routine a week and for how many weeks
All exercises are very excellent and brilliant sir doing the workout of arms and keep going hard and be strong always And sir you haven't not suggest me a protein powder without soya protein and soya lecithin
Hey Gary I know older guys like us in our 40s and 50s and up are prone to injury isn't it a good idea to warm with skull crushers dumbells like 10 pounders the gradually move the weight up ? Especially in my case I can't start with 20 pound dumbells it might give me elbow tendinitis?
Inside today's new video I'll show how you can build big arms using only dumbbells...I'm going to take you through 6 powerful exercises...That will practically FORCE those arms of yours to grow!
Great video....How many times a week would you typically do this kinda workout?
P😮
Muscles: Every Man’s Dream is the ultimate guide! It gave me the tools to change my body and mindset fast.
Gary I want to thank you very much for all of your videos. I am 60 in May. I spent 9 months just going down from an unhealthy 185 to 165. I have been using your training the last 4 weeks now and I am making 40 year old progress.
Gary, this has to be one of your better videos. Why? Because maybe it's just me, but I feel like you provided more detail with regard to proper form. You provided not just the routine but specific HOWS and WHYS. Thanks for the info. Your videos are much appreciated. Keep up the good work.
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Your info is absolutely correct. I did this starting 5 yrs ago. Great results.
This was a good video I"ll use this method when working triceps and biceps, good job Gary for bringing this technique.
Gary is an excellent trainer...free weights mainly very authentic and factual in a simple way.
Good stuff. I'm 55 and have 20 years sitting in an office. Nice to see videos that are for average / older guys and not just the kids that think they are the next Mr Olimpia jejeje (1 out of every 289,000 ever make it to a stage)
Love this arm routine man!
You always have the workout for me. I'm 57 and suffer with joint pain. Thank you Gary and God bless you brother
Once again Gary, your one of the most impressive instructors; a true teacher.
You have some of the best workout demonstrations there are my brother. Loving em! Thank you my man.
Easily my favorite TH-cam Channel! Thanks for all you do bro!
I really appreciate this video , at 45 thinking you have to go heavy and feeling my body changing when it comes to feeling my joints hurting more especially my shoulder and elbows , it’s a relief . Thank You .
How's it going so far?
I watched one of your videos about using dumbells to increase arms. Been doing these supersets for a couple of months now and my arms are increasing in size! Can knock these out in the morning, hop in the shower and be off and running for the day. Thanks guys!
Excellent instructions. Thank you so much.
Excellent training recommendations and demonstrations. TY. Doc Phil
Thank you Philip!
Great stuff Gary , great workout as always !!
Hey Gary! Superb information and really clear demonstration. I have absolutely punished myself but WTF, I believe in your guidance. 62 and still grinding... respect from Thailand:)
Very very nice explanation!
Awesome workout
These are so good, I can feel my triceps aching and an see an improvement in size already. Brilliant.
In a week? Bahaha
Excellent training program explained great thanks
Good stuff. Love the super set!
Awesome Awesome
Thanks Gary for your clear demo 😉👍👏
Thank you man I'm currently lacking on arms and this video was actually helpful for me
Dude love your stuff great work
Thank you!
Thank you good to hear from you about being strict with the sets. I will be at gym tomorrow to follow your advice
Thank You Again For Your Video..And The Way You End Them..With God Bless..I Tryed Your Chest Workout..I Think I Am Going To See More Progress With It..Thank You..
Loved this video mate! Plenty of detail behind the movements. Keep em coming 🇦🇺 👍
Never long-winded. Great points you brought up in this video. Love the Superset routines with the dumbbells. 💪🏻
Man good stuff Gary my workouts are always different following you thanks!
I really enjoyed this video and I believe it’s going to help me build muscles. I’m soon to be 58 and I struggle to gain size. I’ll continue to visit your site.
Thank you for your help.
Do you eat enough protein?
Super thanks Gary
Nice one Gary!
Keep the vids and workouts coming!
You've helped me so much with your channel. Thanks man!💪💥
Gary I love this circuit ! I incorporate close grip bench for the triceps, and my arm 💪are on fire!! Keep up the great work! Have a blessed week 🙏👍💪
Great workout Gary
Super thanks
Dude you’re awesome!!
Great explanation! and instruction. Many thanks! As a 61 year old Great info on joints and shoulders.
Amazing video and break down and explanation.
Thanks dude.
Thank's For The Tips Bro..
Good Workout and No Many Fancy Movement..
I’ve used a light weight routine for years-dating back to my 20s for upper body strength for serving in tennis. It certainly added power to my serve. I no longer play tennis, but I’ve continued the light weight routine, albeit inconsistently. I like your supersets routine better. I’m excited about the possibility of improved strength and muscle tone without going with heavy weights. Thanks!
I just discovered this channel. Awesome training man! 👏🏾👏🏾👏🏾
Thanks for the great workout video & and great tips.
Great video! Thx for sharing! Love your explanation of your method of which exercises to do first vs last. Never heard it explained that way and I totally agree.
Thanks, so informative
Great instructions. Love it!!
Loved that workout brother. Thank you so much.
Heck ya Gary, I really feel the blast in my Arms 💪 Awesome 👍 Thank you Sir for the videos!!!🙏
New routine thank you
Great video and thanks for posting!!!!
Hi Gary Id like to thank you for your videos I've learned so much about controlling the weight. I used to lift heavy and yank the weight, well not anymore at 55 years old that got hard on my body.
Great video, helps alot..
Great tech data on correct methods. 61 and trying gain 4 inch on upper arm, more vids pls.
Good video bro 👊🏾💯
Fantastic video and exercises - thank you!
I'll have to do this workout on my shoulder day.
Gary I just like your arm routine,it's so cool man!
Good afternoon sir I really appreciate you and thank you 🙏 very amazing 🙏✌️😎💯
Good explanation dankie
Another great video..I. as usual
I love you video I practice your routine 💪💪👍
Great video! Thanks for the detailed info! =)
Your giving me very good ideas.
Great video ...
I love the music!
Gary,
Thank you for the very good videos. My question :
How often can I do this super set routine? Can I do this twice a week rather than once a week? I'm fighting muscle loss while doing keto to lose flab.
Fantástico!!!!
Thank you
This was so good! I shared this video with some friends.
Nice sir ji
Hi Gary, hoping you and the family are all safe and well. Thanks for another set of great exercises💪🏻, I’m from the UK, can I ask please, are your weights measured in Kgs or lbs.
thank you, keep up the great work
Steve
From the size they are in pounds 20 lbs. If they were 20 kg. They would need to be larger. Steel / iron roughly .28 lbs. Cubic inch
Hi Tony,
Thanks for the reply, I was hoping the were in lbs as I have 20kg hex’s and watching GW lift them and seeing 20 on them, I’m thinking OMG this guy is seriously strong 💪🏻. I’m 60 In 12 days time and completely agree with you in regards to how great the site is for us younger guys 🤪.
Again, many thanks for the reply 👍🏻
@@stevehancox3947
Hi Steve I am in OZ, I was thinking the same thing, thanks for confirming.
Have a great year.
😎
Good morning Peter, your welcome mate, if there’s a seemingly daft question to be asked, you can always count on me to be the one to be asking it,😂😂, it’s how I still learn even at my age,! But thanks to
GW’s videos I’m probably the fittest I’ve been in a long time, still a fair way to go yet though to reach my goal. Cheers from a very early am UK.
Awesome gary! Can't wait to use this tomorrow! Today will be chest, back and shoulders, What I have learned from your videos, of course 😉 Keep up the great work!!🙏 💪👍
I use tricep skullcrushers to warm up the triceps due to elbow pain/tricep issues but use lighter weight with more reps
I feel the burn more in hammer curls than with standard dumbell curls but with more reps.
Is this a daily routine or every other day?
To grow is to be persistent and by doing it right
Gonna add the close grip single dumbbell curl, always had trouble building the outer biceps, cheers 😎
Gary: love your anabolic arms program!
Never a workout has been so much nicely explained. I recently came across your posts. Subscribed straight away! I just got into muscle building and following your advice religiously. God bless you.
🤜🤛enjoy the videos he does , I pick up tips on some stuff
Nice!
Hi can I share these videos in my website?
Thanks for the video. How many times a week do you recommend this workout? I'm 46 y.o.
I do all kind of bicep exercises. I do dumbbell curls standing up, seated, on a preacher bar, I do barbell curls standing up and also want to preacher bar and I do pull Downs on a weight machine, get my biceps never get. Am I trying too hard?
I have the same problem. I eat enough protein and I do lots of arm exercises but my arms don't get any bigger.
Can you please do one for legs with dumbbells please?
A nice routine like this, how would incorporate it in a program, with leg chest and back, or rather how many times would do this arms routine a week and for how many weeks
Like doing theses excercises..As of matter of FACT it is an arm day.
Good 👍 info 👌
All exercises are very excellent and brilliant sir doing the workout of arms and keep going hard and be strong always
And sir you haven't not suggest me a protein powder without soya protein and soya lecithin
Right on Time 💥
What weight would you recommend for a beginner 45 100kg weight myself, Thankyou
Great!
Hey Gary I know older guys like us in our 40s and 50s and up are prone to injury isn't it a good idea to warm with skull crushers dumbells like 10 pounders the gradually move the weight up ? Especially in my case I can't start with 20 pound dumbells it might give me elbow tendinitis?
How many times a week would you work arms for them to grow?
I agree
This supper-set.... How many times in a week ?
How often/ many should you use Ripped in 6 per routine?