When it comes to building your arms... You've got to take a 2-pronged approach... work your biceps AND your triceps. And I've found some exercises work better than others at my age... In today's video I'll show you how to hit the bi's and tri's HARD for more growth. Comment below and let me know what you think!
Excelent as always Gary! Your explanations are very informative and practical. Is there any difference between doing 3 consecutive triceps and biceps sets vs alternating 1 set tri 1 set bi?
All exercises are very excellent and brilliant sir doing the workout of arms workout and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be strong and positive and happy always sir
thanks Gary for some more awesome Arm Building Exercises. I'm a 50 yr old just starting out with weight training. would you recommend using a combination of this video and the 1 you did "ultimate Full Body work out for mass " doing these on alternate days or just stick to one.
I injured my knee in Jiujitsu about a month ago and will take 3-6 months to fully heal, so it's a good time to work on my arms now. I never work just arms... but will now incorporate arms day :)
Wow im on fire that workout was awesome. Gary walker. I've been following you on TH-cam the thing is all i have is dumb Bell's 10/15's and the nutrition to build muscle? This was the first workout I have done and omg that was awesome man im on fire i have muscles i never knew I had
If you watch him pick up weights he kinda demonstrates it. It varied by exercise. Those bench press tri lifts were 45lbs, the behind necks looked like they were 20 to 25 and the tri behind the body was light like 10 or 15. Just watch what he does. Won't give your weight but shows you heavy lifting exercises vs, light I think..
![[ ออกกอง ] วัยหนุ่ม 2544 โลกหลังลูกกรง..ทัวร์กองถ่ายหนังใน "คุกของจริง" | JUSTดูIT.](http://i.ytimg.com/vi/vB--aOkZCpw/mqdefault.jpg)
When it comes to building your arms...
You've got to take a 2-pronged approach... work your biceps AND your triceps. And I've found some exercises work better than others at my age...
In today's video I'll show you how to hit the bi's and tri's HARD for more growth. Comment below and let me know what you think!
Thank you Gary.. excellent explanation.
Kind Regards
From Malaysia
Excellent explanation and demonstration
Just great. You explain the exercise's very well. Will be interested in your other videos. Thanks
I have been following your dumbbell exercises Daddy so far I am seeing a better and better results
Excelent as always Gary! Your explanations are very informative and practical. Is there any difference between doing 3 consecutive triceps and biceps sets vs alternating 1 set tri 1 set bi?
Excellent video brother 💪😎
really appreciate your well explained method's regards to targeting the arm groups. Cheers Heath from New Zealand
Top shelf videos Gary
Amazing amazing information, really very helpful. God bless you coach🙏
I love your stuff guy. I probably missed the installment but could address forearms?
Excellent!!!
That's what I doing this morning thanks
Thx ....very good and useful info....thx again
Very informative already seeing progress since finding your channel thanks Gary
Thanks!
All exercises are very excellent and brilliant sir doing the workout of arms workout and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be strong and positive and happy always sir
Iam 34 and your videos stay motivate me
Glad you are here!
Great video. Could you tell me what brand bench/incline bench you are using. Would be great for us on the road. Thanks.
I regret getting a flat bench 🤬
thanks Gary for some more awesome Arm Building Exercises. I'm a 50 yr old just starting out with weight training. would you recommend using a combination of this video and the 1 you did "ultimate Full Body work out for mass " doing these on alternate days or just stick to one.
I injured my knee in Jiujitsu about a month ago and will take 3-6 months to fully heal, so it's a good time to work on my arms now. I never work just arms... but will now incorporate arms day :)
Wow im on fire that workout was awesome. Gary walker. I've been following you on TH-cam the thing is all i have is dumb Bell's 10/15's and the nutrition to build muscle? This was the first workout I have done and omg that was awesome man im on fire i have muscles i never knew I had
Straight sets or rotation sets or does it matter?
Is it really advisable to work bis and tris on the same day? I thought bis and back are good to train the same day with chest & back on another day.
Can I combine these with chest and back exercises? I do now 1 day legs, one day pull, one day push and one day cardio plus 1 restday. I'm 54
It’s so much u can do with dumbbells
Eating in a surplus. Is that more carbs or protein?
When eating at a caloric surplus, it is good to increase both carbs and proteins. It is always good to make sure that you are eating enough protein.
@@LiveAnabolic thank you
I like!!
😀😁🤩🥰😍👍👏💪🏋♂️
I will do these excersises!
They are good and easy to do at home, because I have dumbbells!
How can I do pull ups at home with no equipment? 🤔
Ossuum workout man ❤️👌
I like how you demonstrated the spider curl. I am a talk guy and the way I was trying it, boy😂😂😂, I was just not doing it right
I wanna look like you one day.
I noticed on all of this exercises no one tells you how many pounds the dumbbell has to be. Please advise thanks
It varies for each person is why 👍
@@LiveAnabolic true.
If you watch him pick up weights he kinda demonstrates it. It varied by exercise. Those bench press tri lifts were 45lbs, the behind necks looked like they were 20 to 25 and the tri behind the body was light like 10 or 15. Just watch what he does. Won't give your weight but shows you heavy lifting exercises vs, light I think..
If you were an mma fighter, your elbow your would slice someone's head off... just an observation 😎👍💪
keep it going,,, break more sweat coach..
++++
Pp
Unless he's trt free his advice is useless, I'm 41 and 150 lbs and I guarantee I'm way stronger than this putz.
Excellent explanation and demonstration
Excellent explanation and demonstration
Excellent explanation and demonstration