8 Minute Routine for Better Sleep - To Do In Bed Before Sleep!

⭐️ Jessica Valant, physical therapist and Pilates Teacher, gives you an 8 minute routine for better sleep you can do in bed! This simple routine includes a vagus nerve massage and bedtime stretches meant to calm your mind and your body and prepare you for a good night's sleep. ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@jessierosefull]

thank you soooo much!! these exercises have indeed improved my sleep and I am so grateful for this video!!!

[@meljudd9286]

I usually work out in the morning, but didn't today and didn't want to skip out. excited to give this a go, and commenting beforehand so I can just lay down and rest upon completion. If I get a reply I'll drop my opinion and results in the morning 🌄

[@Asa_ce]

Thanks this made me sleepy

[@sarahshook5698]

This has been so helpful to me. Be using it off and on since you made the video. So helpful for anxiety/insomnia and sore body from a busy day. I get extra sore due to Lyme disease and this helps my achey muscles and joints.

[@LittleAnastasY]

Thank you for this gentle and short stretch 🙏❤️

[@vanessamclennan1]

This is a super helpful routine! Thank you!

[@emersonrae905]

this was lovely, thanks so much xo

[@solarwind1985]

Thank you, your amazing!

[@wandastarks1434]

Amazing relaxing routine

[@serenakoleno9338]

So happy I found this video. 💓I look forward to enjoying many more of your tutorials. Bless you and so thankful for TH-cam. Namaste 🙏

[@loudspeakers3469]

Amazing, thanks!

[@elitedragon2732]

Really helpful thank you so much 🐉

[@heatheralice89]

👏

[@saturnley8152]

I love youuuu

[@margaritagorelaya8285]

I always do in the shower 🚿

[@pattydiaz3244]

I got sleepy by just watching it

[@Drigirassol.]

We are going to do a short routine today, and it must be done in bed

[@Drigirassol.]

We are doing a short routine today

[@Drigirassol.]

Meant to be done in bed

[@Drigirassol.]

So we are going to start with a 1 minute massage,

[@Drigirassol.]

Start by doing

[@BillCipher-o7l]

Jesus loves you

[@ellaminnow]

No

[@Fries333AGHShs]

@@ellaminnowYes!!

[@laurastephens3433]

Why try turning everything into religious stuff!? That is not what the exercise program is for...geez

[@haooydhdje7900]

You too❤

[@aulvelva]

Jesus loves you too!!! ❤️❤️