Surprising effects of Poop on your daily fat loss journey after 50 (weight loss)

As we move ahead on this challenge, we learn a new things everyday. Today let's dive into poop.
The challenge started just three days ago, and we are already more than 2kg down.
Let's do this challenge together, weight loss, more importantly: fat loss.
For a better health after the age of 50.

[@TheYourExcellency]

I was on a cruise where there was a lecture by a nutritionist who recommended pooping 3 times a day! His argument was that poop is not nice to have in the body and best to get it out as soon as possible. I think he owned a toilet paper company.🥴

[@Alexafter50]

Eheeh, that is one interesting aspect 😉