Best Exersices to Strengthen the Quadriceps, Hamstrings and Calf Muscles and Gain Legs Power

[@gopalrawat6461]

आपने यह अभ्यास बड़ी सरलता से समझाया कि अपने जांघों के मसलों को चुस्त-दुरुस्त रखने के लिए कैसे कैसे अभ्यास करना चाहिए। आपका हार्दिक धन्यवाद।

[@AdvSantoshCZalteSillodDistAura]

*Thanks a lot Honourable Shrmanji Rajan sir ji and mrs Ujalaji For the Best VDO on knee pains*

[@YOGALIFELINE]

😊🙏

[@ravinderkaur-bb9hn]

Mam my body posture is not correct I have back hunch problom kubbhh niklna

[@skgurumurthy8173]

Demonstration of this yoga excersize is very good i am also doing these excersize daily two times thanks

[@YOGALIFELINE]

🙏😊

[@paramjitmalhi6543]

Thank you so much for the beautiful message

[@romaratanchandani8073]

I like this video very much, thanks a lot thirst yoga exercises will certainly help my arthritis and knee pain. Please make more videos for knee and back pain. Thank you very much, always be blessed

[@YOGALIFELINE]

Thank you so much 🙏

[@tapatineogi2070]

Thanks a lot.Please make more videos for hand musel

[@poonamgrover9946]

pls.make more videos for hip pain

[@RamRam-kx7cr]

Thaking forshowińg very Nice yoga

[@girijasawant8145]

So nice and helpful video for the strength of knees. Explanation,instructions are very good.

[@YOGALIFELINE]

🙏😊

[@dilshadpestonji1965]

Thanks
Very good exercise
Very helpful 👍
GOD bless you

[@glacera]

धन्यवाद। बहुत अच्छा समझाया

[@YOGALIFELINE]

Thank you 😊🙏

[@dilipojha4088]

Excellent. Appreciated. NICELY IN A SIMPLE WAY EXPLAINED.I AM 70 AND BEING BENIFITED.

[@YOGALIFELINE]

🙏😊

[@sudarshansingh4006]

Thanks very good information

[@kokilavora513]

It's really very important to see how you are doing

[@vimlashah7918]

Thanks for exercise

[@meenaCholkar]

Nicely explained mam.I ll surely follow them.As i have lot of leg problem.thanku mam

[@sumishrestha5530]

Thankyou aapne bahot aachhi tarika se bataya hai

[@anuradhajoshi5496]

खूपछान माहितीमिळाली.धन्यवाद

[@jsuryakan]

Nice, information. U have god give n talent.cover all types of yoga.for mankind's improve ment .in strength.

[@YOGALIFELINE]

Thank you so much 🙏😊

[@nutankharade8051]

Bahut useful video laga. Your way of teaching exercises is very nice. The backside scenery is very cute with birds voices. ❤❤

[@YOGALIFELINE]

🙏😊

[@ckhariharan]

I have started getting good benefits and am continuing these easy but effective exercises.

[@YOGALIFELINE]

👍😊🙏

[@ckhariharan]

@@YOGALIFELINE Thank you very much.

[@ckhariharan]

Thank u very much.

[@ckhariharan]

@@YOGALIFELINE life has started to look up. Soon I will be perfect
God bless you all.

[@ckhariharan]

Thanks very much for your sincere efforts.

[@vijaythakre7373]

Bahut Sahi Tarikese Sikhaya Thanks

[@chetannmehta2286]

Thank you so much. I have benefited through your exercise and pain is relieving day by day. God Bless You.

[@devidaskshirsagar7375]

Very nice

[@HOY-05]

Wonderful session of simple but effective ways of learning about legs exercises.
Pl add some hips and lower back pains exercises if possible

[@shivajisutar5377]

बहोत अच्छी‌ तरहसे बताया है बेटी

[@umadhingra6684]

Very nice 👍

[@kanikasharma4558]

Very well explained

[@radhasoni9200]

@@shivajisutar5377 Mera BP hai rahata hai cholesterol uske liye yoga

[@medambalaraju4051]

SIMPLE EXERCISES AND WONDERFUL EXPLAIN. THANK YOU MADAM

[@kamleshchhetri2189]

Thank you.This was a
useful thing.Keep on

[@shardaanand6100]

@@kamleshchhetri2189 yes b
eta

[@AwadheshKumarSingh-er6gu]

​@@kamleshchhetri2189❤⁸

[@dharampaulkhanna5296]

Very useful 👍🏿

[@annapurnakamat9770]

Very good narration thanks

[@1418manu]

Very nicely explained,, thanku.

[@rinkalanjara1529]

Genius !!! You cleared my all dbouts , worries and tensions. Thank you very very much mam 🙏🙏🙏🙏🙏
I met with an accident and my operation done to fix ACL ligament and total 2 operation which I went through but till now after 2 years of both operation my 3 leg muscles are weaker then another leg and I was confused bcz I really don't know how to fix this , I went to the gym also but my good leg gets stronger more then affected leg so I was worried lot of about my muscle growth and you gave me best advice and knowledge. So I am thankful to you 🙏🥹

[@YOGALIFELINE]

🙏😊

[@jagdishtrivedi2667]

Very nice demonstration for making knees pain free.Thanks

[@raniahuja7291]

Ty madam so much fr explaining legs exercises to protect our knees.god bless u.will do as u said.physio krvati hoon regular knees ke liye .ye ghr pr bhi krne ki try kroon gi.hop fayda hoga. 🙏🙏🙏

[@anilkumarsinha7717]

Nice exercise show

[@SantoshKumar-ql5wf]

Please demonstrate some exercises for side thigh mussels.I sally be highly grateful.I have gone through spine surgery and my L3,L4&L5 have been fussed by titanium rods.Thanks .

[@YOGALIFELINE]

th-cam.com/video/5-Ld3AhIL94/w-d-xo.html
Ye exercise kijiye aap slowly slowly

[@lalitmundra6333]

अति सुन्दर तरीका है अभिव्यक्ति का, बहुत बहुत धन्यवाद

[@YOGALIFELINE]

🙏😊

[@ksp1442]

Thanķ u for leg exercise i really needed it God bless you

[@nitashah1702]

Very informative vidio...and practically you teach it very comfortably

[@savitasharma789]

👌बहुत अच्छा करवाया मेरे घुटने सीधे नहि होते क्या करें बहुत अछे से बताया थैंक्स

[@mayadiwan7387]

Excellent video very wellexplainef 👍👍

[@nehavarerkar2221]

Mam 🙏 can you share some exercises for knee replacement joint...
I still have pain in my knees n difficult to walk..n very weak muscles

[@pradeepsarkar3893]

Thanx a lot for well explained the workouts. God bless you.

[@ankitaneog7063]

Thanks a lot..very useful

[@geetasinghal618]

Great exercise. God bless you

[@YOGALIFELINE]

🙏😊

[@ramkumarmeena5526]

Very nice example experience thank you

[@gurdarshankaur8365]

Dear UJALA knee pain k liye aapne bahut badhia exercises btayi hain. Main teen din se aapke sath sath kar rahi hoon. I am 66 years old. Meri upper arms ki muscles latak gyi hain, iske liye koi vedio bta de. Please I HAVE SUBSCRIBED YOUR CHANAL YODAY. God bless you

[@YOGALIFELINE]

th-cam.com/video/X0v3uu-tzKE/w-d-xo.html
Is video ko follow kare

[@gurdarshankaur8365]

@@YOGALIFELINE thank you very much 🙏

[@meersinghpunia2747]

Nice way of.teaching.Thanks

[@YOGALIFELINE]

Thank you 😊

[@mamtashah7863]

Thanks for knee Exercise, God bless you

[@meghasurve1241]

I have austoarthritis scietica pain spondylosis .can I do these exercises

[@sandhyapophale975]

Explained very well
Thanks

[@NarendraKumar-qz4di]

You demonstrate and make the patient understand in a nice manner .Thank you mam.

[@YOGALIFELINE]

🙏😊

[@inderjitsingh8669]

My knees not became straight.Should i continue this exercise or not

[@shardaanand6100]

@@inderjitsingh8669, हांजी आप कर सकते पर आराम से

[@meenubhatia6780]

Really very nice ecplanation

[@YOGALIFELINE]

🙏😊

[@HarendraSingh-jb9md]

Liked knee exercise best help to sufferers,I want exercises for foot drops,God bless u

[@shamalajadhav9927]

Ur teaching is marvellous!!!! with full of patience!

[@hanumoluvenkateswararao3723]

Very good 🙏

[@pushpadas5938]

Excellent beta God bless you

[@alokj9400]

Dear Puja bete,Please show demo with video for low backache pain for veterans more than 60 yrs of age.

[@satyendrasingh2047]

very good and easy exercise thanks to you very much

[@sk4114]

Very useful exercije waheguru ji bless you betia Australia

[@YOGALIFELINE]

🙏😊

[@UmaShankarSharma-vq5pk]

Thanku so much ji aapne bahut he Badhiya samjhaya

[@YOGALIFELINE]

🙏😊

[@karanveerbatra292]

App ka video bahut accha h kirpy reply kere ke knee pain me methidaana kaha sakte h kitne days tak kahana h ya regular be kaha sakte h execrise se pain me aaram aha jaega mere left leg ke guttne me pain h execrise bahut easy h kirpy reply jrurr kere

[@sudarshansingh4006]

Very good exercise for legs

[@syedmir3336]

Thanku madam nice and valuable video

[@inderjitsingh8669]

Good comprehensive vedio and exercises

[@YOGALIFELINE]

🙏😊

[@neetakarakoti5311]

Very nice video thank you so much

[@ashmitachawda4706]

I m suffering from legs weakness..
Thanks

[@pragatiairan4588]

Do you have any excercise for tailbone pain....I am suffering from 1 year

[@kcgoyal6859]

Described nicely🎉🎉🎉

[@YOGALIFELINE]

Thank you 😊

[@ranjodhsingh3855]

Good way of demonstration very good kataria ji

[@YOGALIFELINE]

🙏😊

[@neelamarora1242]

Thanku mam God bless u

[@varinderkaur1881]

Very useful video...Thanks .

[@jayayerra9575]

Vyshnavi - i

[@bhawnabhardwaj2153]

Good morning ji. I watched your video today itself. Wonderful video, I really needed it. I m 51 yrs old. My problem is I can't sit in crossed leg. Will these excercise work for me

[@YOGALIFELINE]

Yes definitely 👍

[@sarojjain17]

@@YOGALIFELINE
..

[@mandakinichandane3378]

Thanks madam legs/ foot me sujan ke liya exercise pl

[@bipinsharma3604]

Very very useful, thanks madam.🙏

[@rakeshgupta9125]

Thanks for telling us these exercises it’s Neelam here I want to know after knees replacement what exercise is to be done

[@chandrikagandhi6016]

Hello ujalaji ur videos are wonderful nd very helpful ur way of explanation is damn good I just started today itself thx a lot

[@YOGALIFELINE]

🙏😊

[@margaretfernandes207]

Very good explanation of each exercise.

[@smitabhagwat163]

Thanks a lot

[@monikapalvia1740]

Jiski kamar main taqlif ho dard ho to kya ye exercise kar sakte hain.pl.reply🙏

[@YOGALIFELINE]

Hnji ye wali kar skte hain

[@anilarora6837]

ऐडी के दर्द के लिए exercise बताऐ

[@glacera]

Thanks
Very well explained 🙏

[@YOGALIFELINE]

Thank you 😊🙏

[@arunsinha5519]

Very fruitful exercise,thanks.

[@YOGALIFELINE]

🙏😊

[@durgawatibhattacharjee2351]

Thanks for your help.

[@sandhyameshram5335]

If I do these stretches daily, after how many days, I can start feeling relief? I have tight knee problem, I cant sit on my heels and with crossed legs

[@akhterali6127]

Vary Nice thank you

[@MohdGhouse-mc7gl]

Very excellent well explained but breath in and out i have not understand please

[@diptisoni5257]

Mam mere gutne me dard he isliye me darti hu exercise karne se

[@mrudula4342]

Thank you for giving knee exercise God bless you.🙏

[@kamleshsethi4713]

Thank u for the knee exercise. U r good explained. Very good.

[@nafiskhan9281]

Thank-you for helping us.May God bless you

[@YOGALIFELINE]

😊🙏

[@krishanbatra9567]

Thanks for helping me

[@chanderkanta9713]

Very well explained. Thanks.

[@sandhyabagade1810]

yah vyayam kab karna chahie khana khane ke bad दोपहर को या जब भी समय मिलातब

[@rashigoswami1081]

Thanks mam apki exercise se bohut relif mila ha par mere leg join me se uthte baithte aavaj aate ha to please uske liye kuch suggest kegeye.

[@SaraswatiGautam-cf7nb]

Thanku dear💕

[@subhadrananijikazayka..9267]

ब होत अच्छे से बताये आपने मेरे दोनों घूटने में बहोत दर्द ६ैा ऑपरेशन बो लापर मुसे ऑः नही करना है इनसे घटने का दर्द पूरा चला जायेगा तो अच्छा है आपका धन्यवाद

[@vishnutike6582]

Outstanding explaining with exercises beta God bless you

[@YOGALIFELINE]

🙏😊

[@vishnutike6582]

@@YOGALIFELINE 🙏🙏

[@miebasarbasar4490]

Thank you Mam..👍👍👍

[@moorthannahmoorthannah2698]

VERY. USEFUL TIPS MAM THANKS

[@baldevkrishanverma8424]

Thank you mam maygod bless.. You

[@YOGALIFELINE]

🙏😊

[@harshadoshi8689]

Thank you so much 😊 very nice

[@vijayiskande2753]

Very useful .Thanx

[@maniprabhaagnihotri6106]

Thank you .

[@alkajoshi9741]

बहोत धन्यवाद!
गिनती करते वक्त सॉंस नॉर्मल लयसे आती जाती होती हैं कि होल्ड होती हैं ?

[@alkajoshi9741]

पहिलेवाली एक्सरसाइज़ में

[@YOGALIFELINE]

Normal rakhe.. hold na kare

[@alkajoshi9741]

@@YOGALIFELINE बहोत धन्यवाद!

[@sonalshah264]

Explaining in simple way

[@manjulanaik2245]

Very nice n useful, Thanks Dedi

[@YOGALIFELINE]

🙏😊

[@pundliksangolkar6820]

I like it. I'm a patient. I will do the exercises suggested. Thanks.

[@rashmivanmali4172]

So nice but my legs feel sore too much like my legs r draining a lot more in South Africa plz reply sometimes don't feel like doing that's how much sore it gets but I do excersize my chiropractor gave me to do plz let me know wt can I do

[@ashajoshi8943]

Nice exercise.

[@ushakapoor3266]

V. Nice, V. Well explained👍

[@YOGALIFELINE]

🙏😊

[@artiyoga2576]

Bahut badhiya mam