I need a break...
ฝัง
- เผยแพร่เมื่อ 11 เม.ย. 2022
- I received a comment on a recent video asking how I was. Wanted to provide a little update on where I am right now in my life. I don't normally share a lot about my life or where I am personally, but I do believe this will align with my mission to help at least one person. Sending you all so much love.
Not sure what this video really is or how to properly describe it since it's a bit of a depression storytime, anxiety storytime, burnout storytime, how to grieve, how to set boundaries or maybe answers the question: do therapists need therapists? Just wanted to provide where I'm at. So if you're struggling too, you're not alone. And it's temporary.
If you're looking for my depression story, you can find it here: • Sharing my depression ...
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Checking in one year later... watch the check-in here: th-cam.com/video/wI1DZ4D_iZk/w-d-xo.htmlsi=MItpDELNnU5XsXhC
Hey, Kati, I hope you’re feeling better now. I appreciate how you made yourself vulnerable here. It takes a strong person to do that.
As someone who goes to therapy regularly myself, it is cool to see that you and many others in the mental health field are human beings yourself.
I’m glad that you have so many fond memories of your Grandma, be grateful that you had so much time with her. I lost my Grandparents when I was a baby and I have very few memories of them.
I too like your Grandma am religious. I pray God’s love finds you well. 🙏✝️🙏
Fellow therapist here, thank you for this♥️ this was unbelievably validating for me to see another therapist being open and honest about your feelings, it helped me validate my own feelings of overwhelm, anxiety and imposter syndrome. Hope you’re able to get some rest♥️
Whatever you do, we'll always be there for you and support you.... Take care.... ❤️
Katie, you have absolutely no idea of just how bright your light shines... I think some people were brought into this world to be great beacons of light and love and you are one of them. Even this video where you show incredible courage and honesty in your sincere vulnerability is profoundly moving and allows people to connect with you on a heart level... to realise we are all one and we are all struggling in our own way... and that there is great strength in owning your vulnerability and allowing yourself that space to crumble and cry, scream, grieve etc.
Our greatest personal growth comes from pain, as hard and unpleasant as it is. Holding space for you and sending you so much love to just BE, not try to be or do anything but just BE in whatever form that looks like. Thank you from the bottom of my heart ❤️🤩🌻
Thank you :) xxoxox
@@user-jb4rz7kx5h Thank you so much.... and I agree it's in the tough times that we grow the most. xoxo
Funerals are scams created by businesses who profit from grief.
You are such a beautiful caring person. Hugs through the airwaves x
When good grandma's pass away, it is a real life changer. Take her with you whereever you go! All the memories and wisdom!
Well said. It's a total life changer.
So true. Mine’s been gone 17 years and our whole family dynamic changed when she left us. I still miss her terribly.
As a therapist I feel this so much. Thanks for reminding me that even as a therapist, I can struggle too.
You’re a wonderful human, and have helped so many people over the years in ways you’ll never fully understand. Thanks for allowing us to “help” you even if just being here and seeing/hearing you. We love you! Best wishes
xoxox
@@Katimorton I love you
As a counseling student who also feels the anxiety of life, I appreciate this open and honest video. Thanks!
xoxo
@@Katimorton it's ok to not be ok ❤
Thank you. As a therapist myself I have been looking online, on TH-cam, on social media to see if anyone is talking about the incredible burn out many of us have faced over these past two years. All I have seen is very surface level mention of it. I would have never predicted I would literally fall apart and become so dysfunctional that I woke up one day unable to answer my client’s calls because I was frozen and fatigued and didn’t have the words to explain it. I worried if I tried to explain it, I would be unethically burdening them with “my stuff” or bringing out in them a need to care take me. And I just couldn’t think of what to do or who to ask for help. It was making me feel kind of crazy that no one else was talking about this. Your video has helped me feel less lonely. Thank you for your courage.
Freesing is exactly like I described my own feelings one day and that I felt I dont have strenght to describe my feelins in words.
Thank you so much Kati for sharing your vulnerability with us. I cried with you ! This type of video is so precious because it shows us that it's ok to be vulnerable (even if you're a yoga teacher like me or a therapist like you).
Sending you a lot of love, and a biiiiiig hug ! We love you ! Take care of yourself in any way you can !
Omg, I'm also a therapist and I feel exactly the same way :(. It's so hard the moment that we're living. I just want to say that I send you all my support although I'm not your therapist or a "real friend". But your not alone! All the love from Chile❤️
I am sorry you're going through it too.. sending you love and support too!! xoxo
I'm not a therapist...yet feel exactly the same. Take care and be well....everybody.
Hey Katy I've started therapy because of you and I'm really appreciative to your ideas and smile
I started therapy bc of her too.
Aww yay I am so glad and proud of you!! xoxo
@@elisabethopp1 Yay!! xoxo
That's so good! I hope it will be very helpful and wish you all the best
Thank you for your vulnerability and honesty! This is beautiful. You're not alone either! 💚
My condolences Ms.Kati, Dad passed in 2009 still missing him, Mom's alive at 81 went to see her today. When I see her my heart breaks in pieces.
So feel you. My Dad passed in 2013 and it feels like yesterday as well. I try to visit my Mom three times a week even though I'm going down hard myself, she's 79.Breaks my heart too. Although there's barely a heart left.
Wow. My grandpa died in 2009, and my grandma was 81 when she died just a few days ago. I last visited her on her 81st birthday 5 months ago and wished I came there more often, it was just a few rides away. When I went to the hospital to visit her it was too late and I regret not coming sooner. She was the last grandparent I had. I'll miss her, she and mother always do video calls with me when I'm at sea working to make me feel less lonely. No more pain and sorrow, grandma.
Sorry for the long comment, but it just made me think of her and grandpa.
Heart breaks!! 😩💔🙏🏾🙏🏾🙏🏾
You're not the only one feeling like this. You're just one of the few being vulnerable enough to speak it
I used to be a crisis intervention counselor. The stereotypes can be brutal. Even the helpers need to help themselves. Pride is a nasty voice that the public sometimes doesn't understand and use.
It’s refreshing to see a professional showing their human side 💜 I really appreciate that and I hope you find what you need sooner than later 💜
As a therapist, I totally agree💚
Kati thank you for sharing so openly. I am sending you hugs and warm thoughts from across the ocean ☀️⭐🕊️
"It's also okay sometimes to feel bad." - those are some powerful words there Katie! I hope you start feeling a little more grounded and secure and safe and less blah and ahhhh!!! soon (for everyone too). Thank you for always being there for us. And letting us try to be here for you too. 💜
Lol
Current mood: Blah and Ahhhh!!!
I'm so glad you shared this. ❤️ Please feel better soon. Wishing you lots of healing
xoxo
I'm so sorry you lost your grandmother. I know you miss her dearly. Keep moving forward. I pray you find peace.
Thank you Dee Dee. oxo
My condolences.
I hope this is more reassuring than dismissive: I'm a casual viewer of your channel. As much as I'm looking forward to your return, I also know that I'll be fine while you're taking a break. I hope you don't overlook your own needs out of a sense of obligation to me and people who share my perspective and habits.
Also, thank you for sharing your vulnerability. It's strangely uplifting even when it's about a loss, and I suspect modeling this inspires others to be courageously vulnerable.
I'm a year too late but it's important to me to thank you for sharing your feelings so genuinely, you' re not alone, we love you, you're such a good person. You're helping so many people! Take care.
When you have a spiritual connection like that, they never truly leave you. 💕 Feel better Katy, you are so loved.
Hun, please take care of you. You deserve all of the love you give to all of us and more. What you’re going through needs time to process. You’ve been through enough, please allow yourself to breathe. We’ll be here when you come back, we know you have to heal too. We believe in you. ❤️
Thank you so much Liam. xoxo
Wow!!! That was a beautiful message to send Katie
You are right. The world is overwhelming and we are all tired. I’m very sorry you are going through this. Grief sure makes it worse. My parents both died months before the pandemic started…I felt like I lost my mind that year and a half…and I also worked as a respiratory therapist at a hospital during COVID
Sorry to hear of you loss. God bless you 🙏
oh my god! I can’t even imagine how much strength that took to get through. thank you for helping others even in your time of need. I hope you’ve been feeling better 💓
Oh my goodness. I am so sorry to hear that. I cannot imagine how you must feel. I also cannot imagine how strong you are to be here for all of us during this craziness and
Sorry to hear about your parents, it sounds like it was really difficult.
Sending prayers. I am very sorry! You’re such a strong human being and GOD has a plan for you.
This is the most raw and emotionally touching thing I think I've ever seen. I don't even know how to react to it. I wish I could send you love and relief telepathically. You have so much empathy that you try to help and heal others while confessing such grief and sorrow. If there were more people out there like you, I think our world would be infinitely better. I just happened on this video perusing different psychological help, and I'm really glad I saw it. I don't think I can watch it again, but really there is no need. Your heart is laid out bare. Thank you so much. I am very sorry for your loss.
By sharing your feelings you validate mine and I am grateful for that. I also find myself wanting to step outside and scream at the world. Normalizing any of this just feels like a lie, yet we are expected to carry forward every day like nothing is happening. Thank you and you are in my prayers.
Kati and Sean, you have helped us more than you can imagine. Take as long a break as you need.
I love your transparency. It helps me a lot to know that your someone who appears to have it all together and yet you still have your moments. It makes me feel like I can do it! I don’t ever feel alone and sometimes it’s like your the only one who gets it
Yess I feel the same kati your videos have saved me in the same way I love that your so relatable so human it's what makes a good therapist and friend
Cancer took my Grandfather in 2020, and he was the single most important person in my life at that time, so when I lost him I was crushed. I also lost my Grandmother in 99 and my Mother in 05, and my Aunt is currently struggling with Parkinson's disease, so I definitely feel you. It's rough out there right now and losing people who are important to you doesn't make it any easier. It's good that you're able to come to terms with your own struggles, otherwise how would you be able to help your clients come to terms with theirs. In my opinion, it only makes you a better therapist.
Yes, and thank-you for being vulnerable enough to share! I absolutely have days when I think, how can I possibly cope with what's happening in the world? How can anyone? Why aren't we talking about it? . . . Well, now we are. 🙏
Kati, you wanted to help one person - I want you to know that being vulnerable in this way helps more people than you know. Showing people that it’s ok to not have your shit together is so powerful.
Much love, take care of you.
SO true. Love this.
My grandmother passed away 2 months ago. She wasn’t just my grandmother, she was the only person that raised me after my parents divorced when I was 3 yrs old and my parents didn’t want anything to do with me or my sisters.
She Was the only person that ever accepted me. The only person I knew without a doubt truly loved me. The only person that ever helped me. The only person I knew I could always go to for anything. The only person I could to talk to snd that would actually listen. I mean really listen. Everything about me, is influenced by her. She was my family. When she passed away, I felt like I just lost everyone in my life. My grandmother, mother, friend, therapist, stylist, home decorator, cook, and teacher.
I know the pain you’re feeling. It sucks and hard to get through each day but we’ll get through it because we’re strong like our grandmothers.
Sending you a big hug.
Two years ago I lost both my grandmas in the space of two weeks just before Christmas , it was covid so we couldn’t do funerals properly. It still hurts because I feel like I never got to grieve properly. I hope you find a therapist to help you through this soon.
Thank you for this. I feel less alone. We are all going through a lot lately.
Kati, you are a gift in this world. Thank you for your vulnerability. We love and care about you!
Watching this as news is breaking about shootings in Brooklyn, NY. Our personal lives are overwhelming enough without the destruction going on in the world. It’s a lot. I found myself crying at the news as well and it hurts even more because I’ve had a lot of loss in the past couple of years. I hope you can find peace. ❤️
I read the headline and the first thing I felt was numbness. So much trauma has happened in the past few years that it’s hard to react when you see tragedy after tragedy unfold. Hugs to you ❤️
@@blimeyhermione07 yes, collective trauma. Being human is so tough these days. Good people make it better, thank you so much for the hug and right back at you 🤗
Something that isn't spoken about nearly enough, is that most therapists need therapy themselves and I say that with love. Soaking up others problems, despite having a caring nature, has to be emotionally taxing. Knowing when to take a break is so important and it's beautiful to see this side of you. It seperates you from therapist Kati.
You’ve helped me in my darkest times so thanks for that. Even though this page is t “about you”, Its honestly refreshing to see/hear from you, where your at, your vulnerability. Thank you for sharing this part of yourself 🖤
8:10 You said that your purpose is to help one person.
Give yourself permission to make that one person be yourself at this time.
It's your turn and you are worth it. 💕
“There is hope, even when your brain tells you there isn’t”♥️♥️
xoxoxo
As a therapist, definitely relatable. I've found it difficult to allow myself the space to grieve all the losses during and around Covid, and the inability to be there for others all the time. Thank you for sharing.
As strange as this sounds, thank you for being this real and still showing a way through. It’s in a way comforting to not have to be perfect all the time. Thank you for this video, take care.
Be kind to yourself, Kati..... Now it's time to let us help you.. Hang in there my lovely ...... Just ride this storm and the beauty will return. Hugs all the way from Australia x
Beautifully said.
Kati I'm so proud of you for this video. I know it will have been uncomfortable for you to film and share this with the community. However you allowed us to see what you are going through and make yourself vulnerable. I admire your strength, your decision and how you will inspire those around you to do the same. Make sure you take the time you need to process things, feel what you going through and do as much self care as you need. This is your channel and if it helps you to share please continue xx 😘 sending you alot of love x
Thank you so much Sammy :) xoxoxo
It is ok not to be ok and you have helped me so much! I recently told my boss I needed to cut back time to a normal 40 hour work week and would not overwork myself so that I could stay true and my best self for my current patients (I am a nurse). Take care and stay strong! I also have had a golden for 8.5 years. Sometimes it's annoying I have something or someone depending on me 24/7 but overall, she has been the greatest blessing in my life! So it's ok to feel those negative emotions while adjusting to new pet ownership (and beyond) as well. You're so cool :)
Oh Kati, I am sitting here and crying with you because I can feel exactly what you are saying.
There are so much happening worldwide and in our personal lives as you say. I sat and thought the other day that the word “unbelievable” has been used so “loosely” and today all these things are happening and the word unbelievable has absolutely lost it’s impact in describing what we are currently experiencing. I am pretty sure that 90% of this community feels like you do at this day and age. I’m also realising that there are a pretty damn good reason why God specifically say / warn in the bible that the last days will be hard for His people, because it is damn hard, and I’m not saying we are in the last days but we are definitely not at the beginning or somewhere in the middle. Thank you for putting out there in words and with emotion exactly what is on most of our minds and thank you for staying true because that is also a characteristic that lacks in these days.
Greetings from Ukraine🇺🇦 Found your amazing Chanel few weeks ago, when decided to google psychologi info in English rather than in russian. And you helped me so much, now i at least understand what's wrong with me 😅 Healing is not easy right now, you know.
I am really sorry for your lost. Thank you for being so real and outspoken. That's somehow making it easier to go through hard times when you see that it is hard not only for you. Hugging you 💙💛
Take care of yourself! ❤ from Germany
Often when we feel weak we fail to realise the strength we give to others.
I’ve came back to this channel numerous times for help and support and I really appreciate the hard work and dedication you put into your videos to help people like myself and so many others.
You have the strength to endure this, keep going.
Lots of honest explicatives in this.
You're not alone.
THANK YOU Katie. ❤️
I'm so sorry for your loss Kati. Sending you so much love! ❤
I’m so sorry you lost your Grandmother, it is one of the hardest losses in life. Hugs.
Yes it is.
This is exactly what I need to hear today, that I’m not alone in feeling this way. Thank you so much. I’m sorry for your loss and am glad you are taking steps to help yourself heal and be compassionate.
xoxoxo
Rest in peace to your grandmother. You are a strong girl and thanks for sharing that with us.
Thanks for your honesty and sharing, Katie. Myself, family and friends have each experienced the overwhelm of continual world tragedy and personal challenges. Anxiety and depression symptoms are at unusually high rates now and that makes it even harder for healthcare professionals who are in the same boat. Your sharing probably helped many who thought it was just them and now feel validated by your honesty. Do whatever you need for self care. Your supporters care more about your health and safety than seeing chirpy videos!
Thanks for trusting us with this, appreciate the candidness
Thank you for your candidness. It feels like there's never-ending pressure to "be okay". Societal pressure. I appreciate your authenticity and I think being real about this stuff is so important. It makes the struggle feel less like there's something wrong with the individual more like there's something wrong with the current conditions we're living in and we need to talk about our collective challenges with it. So thank you for talking about it. Thank you for being open. That's a lot you're processing. I'm sorry for your loss.
OMG, thank you so much for sharing. That is exactly how I've been feeling. Just crying about everything that is collapsing around us. I moved back to NYC during the pandemic. I'm a midwife working in a trauma hospital. So much stress all around, the never-ending pandemic, the war, shooting after shooting on subways, bridges...I'm afraid to turn on the news but also afraid I'll put myself in a fairytale of normalcy if I don't know what is current. I recently read about all the "pandemic dogs" being surrendered and balled my eyes out. I do have a great therapist, so, I'm so much better than I was a few months ago. Thanks to her, yoga, meditation, exercise, journaling and knowing that I'm not alone in my feelings.
I'm so sorry for your loss of your grandmother. Please remember to do what you need to do to take care of yourself and know that there are so many people who appreciate you that we'll all be here whenever you're ready to continue.
Oh wow - I have no words except to say ... I have so much compassion and empathy on top for you right now. For you, and for me, and for the whole wide world of humans. I really appreciate you sharing and actually calling it like it is. So much authenticity and humanity. So important to hold space for each other, and I'm holding it for you, from afar. Aroha nui.
we all deeply appreciate you! take all the time you need!
I've just gone through two weeks of ECT therapy to try and cure my severe depression. You are not alone in feeling that life is absolutely f**ked up right now. In fact, it is foolish to believe that life can ever be "normal". We're all just trying to live as long as we can while not getting ourselves killed.
Awwee Kati, you are allowed to feel as you do 💛 it's ok to be sad and grieve (I know you know this)
Adulting and life is just hard. And the older you get the more things seem to keep piling on... I have to learn to say "No" more often and relax. The more people or family you have the more events and needs seem to pile up. Im exhausted. I think we all are.
My grandmother passed away, and it was actually the first time that I saw someone die.
Changed my life forever. Thank you for making this video, and much love to you during these hard times ❤❤❤
Sorry you're going through so much. Stay safe and take as many breaks as you need!!
Thanks Rantaro xoxoo
So sorry about your grandmother! Deepest condolences to you and your family. ❤️
Thank you Angela. xoxo
This feels so genuine and I when people can give advice but also take it and be human and cope yay!! Kati you rock ❤
Thank You for posting this video. I hear you and I completely empathize. As a therapist, it's difficult to be others support when we are struggling with some of the same in our own lives. Some days we do our best as wounded healers and other days we are so depleted we can't. Hang in there, and remember YOU first!
As a therapist I totally relate to the sentiment you conveyed in this video and I am glad you will take a break to tend to yourself. These times are hard! And we will get through them. Condolences for the loss of your grandmother. Take care! See you when you get back 🤎
Same, it feels unrealistic to be expected to be just as productive at work as usual, when there's so much going on in the world and we can't catch a break. I've been crying more than usual, and have had to stop paying attention to the news. I scheduled a bunch of pto coming up so that will be a much needed break ☀️
Same. Agreed. I've been crying when listening to audiobooks, fictional stories that seem to be reflecting parts of my life and world events. Hugs.
I am so glad you planned some time off :) It's so important. xoxo
@@MagnoliaPantherWoman xoxox
Kati, thank you for keeping it real with your viewers. I know many of us are dealing with similar issues. I also lost my Grandma, some months ago, and I teared up with you as you were telling us about your struggles and yes there is often a perceived pressure that we have to be "put together" well sometimes we just crumble under the pressure and that's just life but let me tell you, you will make it through so hang in their kid and continue to look after yourself. Thank you for all your hard work.
Oh Katie, Thank you for being so vulnerable and sharing with all of us. God Bless You and Take Good Care of YOU. We Love You.
Kati. I AM PROUD OF YOU. Keep fighting, you are so strong. You have helped encourage me to begin therapy (!) as a 13 year old who is battling anxiety, depression, an ED, and self-harm. Thank you, you have helped more than you know.
I'm am so so sorry. You should check out the YT channel called Crappy Childhood Fairy. Best psychological resource I've found in addition to Irene Lyon/Peter Levine/Gabor Maté.
@@eleanor4759 Thank you! Also I love Psych2Go
My grandparents are in decline right now. I know how you feel and thank you for sharing your story. It helps to know that you aren’t alone, even with stuff like this. Like obviously, nobody’s alone in the feelings they have, but it really feels like it sometimes.
It's wild how witnessing you in this space feels anything but "it's all about me". I'm in graduate school as an MFT and am beginning to see clients and your vulnerability inspires me and also reminds me to slow down and be still. Thank you Kati, truly!
i'm so sorry about your grandma, katie.. I get it... I totally get it. I've been struggling with a very similar emotional spiral.... Sending you big hugs and lots of love. 💚
Your 'realness' is so appreciated and admired. Thanks for reinforcing for us that it's ok not to be ok sometimes.
I appreciate you for sharing your self with us.
I have been crying, from 'living' grief for days, even weeks.
I realizing it's okay to feel sad/loss
Grief is one of those things that never goes away, it’s a wave. :( hang in there, go easy on yourself. ♥️
Katie, I haven't even finished this yet but I thank you so much for talking about grief this way. So many similarities in our stories including papa's nickname and that death order (him, then her last)
Thank you
I hope your know she is with you right now and she is so proud of you
Thank you Kelly and I am sorry for your loss too. xoxox
Girl!!! I feel this in the depths of my soul! You are not alone! I've noticed myself stuck in depression and sadness. Overwhelmed with everything going on and everything that has happened. Thank-you for making this video. it has helped me to know im not alone either!!
I'm sorry for your loss Kati. I hope those memories from all the good times carry you through the tears. We love you and sending virtual hugs and kisses your way.🤗😘🥰
Aww. Hugs. 🥺 Losing my grandma was hard too. You shouldn't feel guilty for holding your boundaries. The time you spent together is what matters.
My grandma passed away last month too...my heart felt condolences! ♥️ that's really really hard to deal with, even if it's said to be a natural process that old people eventually pass away...that doesn't make it any easier...for those who have much more time left that they 'll spend missing them...😞🕯
💓 sending love your way...and to anyone who knows the situation 🌼
I am so sorry for your loss too. It's incredibly hard. xoxo
@@Katimorton It is... ... ... ...I hope you'll recover from everything that is going on soon...💓 for me it's the third loss in 3 years...but I'm still here trying to send out positive energy...I guess...💪😅
I wish you all the best! 🌻
Thank you for being vulnerable and trusting us.
You're absolutely right that each of us are dealing with our own piles of shit but like you said, it's okay to feel shitty, and it will get better :)
Im glad i found your channel, it has been really helpful during the last 2 years. I just wanted to say it, maybe it might brighten up your day. Thank you for what you do!
I hope for your healing, Kati. You have done so much for us. Your videos kept me company especially during the pandemic. I hope the best for you, Kati!
Breathe. Life has been pretty overwhelming lately, Katy 💕 We WILL get through this as a community. You are not alone. It's healthy to cry and let all that stress and overwhelm out of our systems but thankfully, nothing in life is permanent. Time goes on and we heal and grow. It's been hard but we are strong and we will be okay.
Katy, you have impacted so many lives in such a positive light over many years and it's okay to take a break. We all deeply love and care about you and we want you to be comfortable right now and if that means taking a hiatus, then please do! We will be here when you come back 💖
Here’s a virtual hug Kati 😢 wishing you all the best in these tough times!
Your information videos throughout the years have been extremely helpful, connecting on a personal level doesn't make you selfish in any way, it in fact adds anecdotal experiences that the people who are taking your expert advice can feel instead of just listen to.
Thank you for sharing! I am also overwhelmed.
Your videos help so much, especially this one, we're homies now, you're just my highly educated homie who periodically gives advice.
I love that you shared even though you find it hard. It's at times a struggle for me to show emotion. But I cried with you, and I thank you for helping me release. Even when your just updating us on you. I appreciate this alot.
I’m so sorry to hear about your grandmother’s passing, along with everything else that is going on. Please take care of yourself and thank you for sharing your life with us. ❤️
I’m so sorry for your loss . You are a wonderful person but like everyone else you need a break. You have a lot going on . You need to take care of yourself. Don’t be sorry for feeling the way you feel. Thank you for telling us how you are feeling. I love the video.
Thank you for sharing this, Kati. This resonated with me on many levels. I've experienced pregnancy, giving birth and raising a child during this effing pandemic, and I have felt like you a lot lately. It's soothing and good to know you're not alone in this. I do hope you'll soon find a therapist you like, mine has helped so much. Thank you for your great content. Take care!
Yes Katie! Thank you for sharing. We love and appreciate you and just know better days are ahead.
Feel better soon we love you ❤️
❤
One of my favorite quotes I’ve heard from a friend is “The best thing for everyone is to do the next best thing for yourself.” It’s really true that you cannot care for people if you don’t care for yourself. You’ve done so much for us Kati and we all incredibly appreciate it. Now it’s our turn to give you the space you need to heal yourself and rest. I’m so sorry that you lost such an incredible connection, I hope she continues to soothe you in little ways. Sending you love and healing energies. ❤️
Ps. You might already know this, but scream therapy is a thing 😂 go out in the woods haha, it helps
I came across your podcasts yesterday and this one today. Thank you so much for sharing so openly and honestly. It is so important to hear and praying you will find time to rest and recover although I know it takes time.
Thank you for this! Life has been extra tough and it’s very reassuring to hear that we’re not alone, so thank you❤️
Katie. My heart was aching hearing about the pain you are experiencing. You are so loved by many of us. I wish you a peaceful respite from these crazy times. Know that I care.
Your emotions are valid, take all the time you need. Also, thank you for being vulnerable even though it's tough. We'll still be here for you, always 💕
I'm sorry for your loss 🫂 I found your channel because I was looking for the things I struggle with and you explain them so well. It's really strong of you to share your own struggles like this. It shows that therapists are also just people who can get overwhelmed and burned out. Sending you love from the Netherlands ❤️
I just want to give you a big warm hug, remember that you’re the best Kati! You’ve helped me and soooo many more so much. Take some time to be with yourself and land on the ground, it can take time and thats okay. Take your time, don’t rush. ❤️❤️❤️