MY TOP WW FOOD STAPLES TO LOSE WEIGHT & KEEP YOU FULL!| WW PERSONAL POINTS 2022!|FIVE LITTLE FINS
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- Hi Friends!👋🏻
➡️Coming at you today with my top WW food staples! These foods have been my constant “go-to’s” throughout my journey and have played a critical role in keeping me full, satisfied, and on track!
Items In Order of Appearance:
☆Stok Cold Brew (Black, Unsweetened) (0:53)
☆Alani Nu Fit Shake (Munchies Flavor) (1:30)
☆Premier Protein (1:30)
☆Eggs (2:22)
☆Plain, Non-Fat Greek Yogurt (2:58)
☆Fat Free Shredded Cheese (3:32)
☆Protein Bars (Built Bar & Alani Nu Fit Snacks mentioned in this video) (4:35)
☆Low Point Wraps (Ole Extreme Wellness Wraps, Tumaro’s Wraps & La Bandarita Carb Counter mentioned in this video) (6:16)
☆Tyson Blackened Chicken Breast Strips (7:39)
☆Fiber Gourmet Pasta (8:58)
☆The Laughing Cow Cheese Wedges (10:50)
☆Whole Grain Brown Rice (11:50)
☆Birds Eye Steam Fresh Veggies (13:08)
☆Frozen Fruit (14:00)
☆PB2 (16:06)
☆Smart Sweets (16:56)
☆Fresh Fruits & Veggies (17:45)
☆WATER (18:05)
☆Lean meats (19:00)
I hope you enjoy!!🖤
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I add a Crystal Light lemonade packet to a cup of plain Greek yogurt and frozen fruit. Really good with mixed berries or mango chunks!
Oh my goodness, you’re a genius!! I never thought to use Crystal Light packets to flavor the yogurt!🤯 Thank you SO much!!🥰💕
Yessss! Mio is really good too.
What type of artificial sweetener is in crystal light?
Brilliant!
@@lynflom125 looks like Aspartame😬
One Fairlife shake with two tablespoons of sugar free cheesecake pudding mix. Blend up and let set up. protein pudding and it's so good!!!
Oh yum! That sounds absolutely delicious!! Thank you so much for sharing😍
I’m so glad I found your videos. I started WW last April. I’ve lost 27 lbs. It was really huge for me, it really changed my body and people have noticed. It’s been amazing . But….after thanksgiving onto Xmas I been struggling. I haven’t gained and if I have it’s only been a pound or two. But my ultimate goals is a total of 50lbs. I’ve got 23 more lbs to go. I just need my motivation back! Thanks for your videos it’s helping. 💙
I’m so glad you found me and I’m able to help you along this journey!🥰 You should be SO proud of yourself for losing 27lbs (and maintaining that loss through it all!)! I’m rooting for you and know you can (and will!) lose those 50lbs!!😍🤩💪🏻
@@ginagray603 that’s fantastic advice!😍
27!!! Way to go!!!
I too have been struggling
Congratulations 🎉
i love that you list the items in the description and order you show them
Thank you so much!!😊 I love when people do that in their videos as well! So easy to skip to that part if you need to look something up faster!🥰
I recently started WW and I’ve lost 4 lbs so far, which is exciting, also for the water thing too, depending on your points, if you drink 64 ozs of water then you get another point :) thank you for the tips!
the cap drew me in...go pats! back on the wagon after taking the holidays off; I love the discipline of tracking and am looking forward to getting back to my (personal, not WW) goal weight. Frozen fruit is my secret weapon; cherries, specifically. I eat them partially frozen and they feel like I'm eating sorbet.
Thank you for sharing your knowledge! Today is day 1 of my WW program and I took a bunch of screenshots for the grocery store tomorrow!
I like to spread yogurt mixed with stevia&vanilla drops on parchment them as slices of fruit and freeze the tray. Once frozen the break up pieces looks like white chocolate dessert bars lolll trick your mind and tastes yummy!!
Hi Jodi I’m on WW since a few years now maintaining my weight ,I was always careful for my weight I always said ….I ALLOW YOU…. not more then 10 pounds over and then go back down witch à did a good job for myself Over the year , just discovered your video and I find it very interesting .I prefer fresh vegetable and fruits every day there in my plate but I love frozen fruits also . I’m careful of what I buy at the grocery .thank you for your tip about the cheese ……the little cow ……never thought about buying it the frozen fruit also it’s a good snack at night also …♥️♥️my discovery……. Eating the right food every day combined with exercice every day is a WINNER 🙌I’m from Canada 🇨🇦 Quebec and go to florida every year for 6 months 🏝☀️
Fresh coffee is so much better, costs a fraction of the $$ to make and you can refrigerate it. I also buy family size packages of chicken breast and make my own chicken strips. SO MUCH cheaper. I think whole wheat pasta is the same points as your light pasta. I could not pay $30 for two servings.
a laughing cow wedge is good on a crusty toasted piece of sourdough :) I've done that for breakfast on the go. All great foods and gives me ideas, thank you Jodi. and yes on the broccoli lol
Thank you so much, my friend!!💕🥰Oh my goodness, that sounds DELICIOUS!🤤 The broccoli tip was a must lol! Too much high fiber, cruciferous veggies at once=💥😳💨🤣
or try Wasa crisp bread. it is one point per slice, tolerated by diabetics, and tasty. I toast mine (but watch it, they burn easily, I set the timer and pop these after 50 seconds).
That’s a fantastic suggestion!! Thank you❤️
Laughing cow is great with pasta. I can use it with a splash of milk and some pasta cooking water for a cheese sauce for the pasta. Add in some tuna and it's like a mock tuna casserole.
I love blending frozen fruit with a little fat free Greek yogurt to make nice-cream. I don't add any sweetener because I find the fruit to be sweet enough especially if I have part of a frozen banana added to it.
What fabulous ideas!!! Thank you so much for sharing🤩 Totally going to try these soon!🤤
never thought to toss it in my pasta will definitely have to try that
I add some frozen blueberries with chia, flax, and a sprinkle of walnuts to my yogurt. My husband loves it too.
Thank you for your list/info
I am starting week 4
I am down 9 lbs
I enjoy your videos
You are very welcome!! Thank you so much for your sweet comment and support☺️ Wow-you’re doing an incredible job!! Keep up your wonderful momentum!🤩🥰
frozen mango and greek yogurt is my favorite, I never counted frozen fruit in a smoothie I lost 80 lbs on ww
Oh my goodness, yes!! Greek yogurt and mango is SO good! The perfect sweetness🤤😍…80lbs lost!!😱 That’s absolutely amazing!🤩
Do you blend it in the blender?
Amazing 👏 Congratulations. How do i begin my 80 poundage Journey Weight loss. What are your thoughts off how I can begin. I feel overwhelmed by what to eat. Thank you and Congratulations on your Huge Weight loss Success!!!!
Glad to find your channel and glad to find a TH-camr that doesn't say "ummmm" or "Uhhhh" every other word! Thanks for sharing your info.
Hahaha! I can’t lie, editing does help me hide a few “umm & uhhhs”😂🙈 but thank you so much!!❤️
@@FiveLittleFins A "few" are normal & expected!! 😅💜
I I prep these ahead of time and using entire block of cream cheese and entire package 28 or 32 ounce deli turkey but on each slice of turkey you put in a tiny strip of cream cheese and roll up a small to medium sized pickled asparagus spear from Costco. You might have to cut them in half because sometimes they can get pretty big but I can’t remember what it was but it seemed like three of those which really would be close to a decent size meal was like hardly any points. I like to use the wide rectangular deli meat so that it fits the asparagus spear perfectly but I suppose you could fit two of the small round ones side-by-side it’s just not as easy. But you end up with like 30 of these hearty roll ups. Absolutely delicious. You seem very health-conscious and might use the fat free cream cheese and a really healthy turkey meat so these might even be less points if any at all if you do that
Oh my goodness! Those sound heavenly!! Thank you so much for the delicious idea, John!!😍
I use cottage cheese on my 2 ingredient dough pizza and fold it over like a stromboli plus whatever toppings and bake..so good
Oh my goodness…I’m drooling lol!!🤤that sounds incredible and I will definitely be trying this ASAP! Thank you for the suggestion🥰
So glad I found your channel! I’m switching from counting calories to counting points and this was really helpful! 🙂
Same!! 🙏🏽❣️
Aww, thank you so much!❤️❤️
I really appreciate the specific information you give out. It makes it more meaningful and useful. Thanks! 💜
I’ve found the Sugar Free Jolly Ranchers save my life! I’m excited to try the Smart Sweets.
Hello, that was a very nice video. Thank you! Please forgive me, and please know this is not meant as a criticism of any kind, but I feel like I want to correct a couple of things so that no one who is watching and who’s a member of WW will be confused. There are no more “Smart points”. It’s all Personal points, and what’s zero for some may not be for all, and lastly even points of certain items may vary member by member.
Thanks for letting me add those few things…as a WW coach, I could see my members coming in and asking about these details…lol. Thanks and best wishes for your journey.
Just subscribed to your channel. Great ideas. Been a weight watcher for years and I believe in the program. When I’m on track I do well but stuck in a rut so loved your suggestions. Thanks
Just found you on here. What stopped me from scrolling was your hat. I’m a NE girl and a Patriots fan. I subscribed because I need more helpful videos like yours to help me through this WW journey!
I love that SO much!!!! NE girls, UNITE, haha!😍 I’m so happy you found me! Thank you so much for subscribing and supporting my channel. I’m honored and excited to help you through this WW journey!❤️❤️❤️
I never thought to mix my protein shake in my coffee - thanks! I’m going to try the other items that you highlighted.
You’re very welcome!❤️ It’s so delicious & creamy!😍 It eliminates the need for sweetener & cream or milk-plus, protein is always a huge bonus to any food/drink item. I hope the items I discussed help you on your journey as much as they have helped me!☺️
I loved this. Been a WW gal for several years. I am gluten free so hard to find some good WW goodies. Thanks for your smile today and a good love pat to keep going.
I have a lot of the same staples on my journey (down 100 lbs in 18 months), but there are some here that I either no longer use or haven't ever added that I'll add back in (i.e. laughing cow cheese. Not sure when it fell off my staples list)
Congratulations U Should Be Really Proud Losing All That Weight Keep Up The Good Work Good Luck It Not Only Hel The way I Look And Feel And Your Health I Am Diabetic And Going On The Insulin Pump And Then I Started Weight Watcher Want A Different I Can Eat Regular food Within My Diabetic Plan And Weight Watcher Also Has A Place To Add Your Blood Sugars It Great If I are Reading This If U Can Make A Diabetic a Video And Include Portion Side That Would Be Great For Us Diabetic Have A Great Day
Love your Maine shirt! I'm from Maine! Thanks for sharing your essentials!
Yayyyy!!! Thank you so much! Maine is so beautiful🥰🌿
Thank you so much for this video! I love how simple and REAL your staples are. THANK YOU!
You are very welcome!! Thank you so much for your sweet comment!💗
I’m so glad I ran into your videos! The Pats cap caught my eye 😂 Pats Nation here & WWTexas momma/teacher!
Haha, yesssss!!! Go Pats!!!😍 Thank you so much! You are so sweet. I give you SO much credit being a teacher. I know how hard you all work day in and day out and then being a Mama on top of it! You’re amazing!❤️
Thank you for your video. I also read through all the comments as I am new on WW. I really appreciate all the effort you put into this and am looking forward to watching more of your content. Thank you.
I find it interesting that no one has commented that the Built Bars ($29) and the protein shakes are ($34) are a bit expensive. Is that ok with everyone except me?
Fabulous, Fabuloussssssssss video!!! I am a lifetime member of WW from wayyyy back in the day. I maintained my goal weight for years…until I hit menopause. Ever since, (20 years) I’ve been yo-yoing up and down 30 lbs at a time. Not healthy at all. I did not go to back to Weight Watchers because I found it very confusing and overwhelming. I felt like I would be thinking about food all day long just to prepare my next snack or meal. I also was of the mind set that at 70, it was time to set no limits “ across the board” on what I could do and couldn’t, and that included eating. Bottom line, i feel like cr*p. And the pathetic thing is, I’m only 14 pounds over goal! But those 14 pounds were once 45 pounds, and I can see the “writing on the wall”. All this to say…after watching your video, I registered at weight watchers! I live in very northern NY, right on the Canadian border. We have no in person meetings and I’ve always relied on those to collect ideas like the ones you shared today! Any advise for me as I move forward?!? TIA and Congrats on your weight lose journey❣️
Hi: I am also a LTM from 1971 but could not maintain after losing 63 1/2. I have tried going back to the meetings but to no avail. Now the program is on the mobile app and I like it alot better. So far I am hanging in. WW is the only program that has worked for me, and god only knows I have tried alot of different diets. (CA)
Hi, Have you tried about a tsp of sugar-free pudding mix with your yogurt? Makes a great treat with the fruit, especially cheesecake.
Hello!🥰 Oh my goodness, yes I have and it is absolutely delicious!!😍 Thank you so much for the fantastic suggestion! I love getting creative like that and finding new things to mix into my Greek yogurt to add flavor & protein!🤩
This is the most helpful WW video I have ever watched! Thank you so much :)
Thanks for the great ideas! I have "fallin off the wagon" . These ideas are helpful. 😁
You are so very welcome, RoAnna!🥰 I have been in the same boat countless times. It’s never too late to get back on the wagon and I’m so happy my channel is helping you on your wellness journey!💕
I just started my WW journey and found your video extremely helpful.
Thank you so much, Debbie! It makes me so happy to help others on their wellness journeys!❤️
The Smart Sweets save me too! I love all your ideas. Thank you for sharing!
Yayyy! Smart Sweets for life!😍🤩 Thank you so much, you are so sweet. And you are very welcome🥰
Smart sweets will upset your tummy as there's alot of fake sugar in them
I love so many of your choices- you gave so many good ideas
You’re so sweet! Thank you so much!!🥰
Thanks for your tips Jodi! I am going to give weight watchers a try!
Thanks so much for being so generous to share these helpful ideas!! God Bless!😊
Coffee actually makes me feel hungrier. Also, watch the sodium in the fat free cheese!
That’s interesting, haha! You may be the first person I’ve ever heard say that about coffee!🤔 and thank you! I’ll do that.
Well, caffeine is a stimulant that speeds up your metabolism. Makes sense.
@@lovelyletter7460 do you drink your coffee black? I put half a protein shake in mine, so I’m sure that’s why it’s quite filling.
I’ve felt both ways if I drink too much the caffeine makes me sick and I don’t want to eat or if I drink a normal amount I get hungry.
Thank you for putting items in the description !! My mindset cannot do WW but I reallllllllly appreciate the options your suggesting especially for healthy options for whole family. BTW I dont know what complexion make up you use but it is sooo glowing gorgeous 🤩😂
Love this video! I’m new to WW and this was so helpful! New subscriber!♥️
Love this video-
Thank you!
Just found your channel so now binge watching😂
Good ideas! Thank you! I’m trying to do this with what I already know from being a member a couple of years ago. And trying to keep track with an old tracker. So far I have about 3 days under my belt. So starting to look for low point options to fill up on. Thank you!
Hi Shirley! That’s so awesome that you’ve got three days under your belt!Keep up the amazing work!😍 I’m so glad you found my channel and hope I can provide some useful tips and meal ideas for you. You are so very welcome!!☺️ I absolutely love to eat (lol), so I make sure I maximize the amount of food I consume by bulking up my meals with fruits and veggies and good sources of lean protein to keep me full and satisfied longer☺️
New Sub here 😊
Started WW for the first time ever 1 week ago. I'm excited and nervous. thanks for the tips!
Hi Holly!!🥰 Welcome to my channel and welcome to WW! I’m so glad you found me and you’re starting out on your wellness journey. Always remember to look at this journey one day and one meal at a time. Looking at anything more than that can be overwhelming. Small, attainable goals add up fast! You can do this and I’m excited for you and here to provide help, motivation, and support!❤️💪🏻
Thank you so much for sharing!! I am on week three of my WW journey, and am down a little over 4 pounds. Any tips that are available are super helpful!
Thanks for all the tips!!! Always helpful to see what works for others👍
I just subscribed to your channel & enjoyed it so much! Thank you for sharing! Please continue to do more of these videos & share your knowledge!
Thank you so much, Cindy!🥰 I will most definitely continue to post videos like these. It makes me so happy to know I am helping others in their wellness journey-such a rewarding feeling!☺️💕
I’m a new subbie. Loved this video. Joined 4 weeks ago. This was a great help. Thanks.
What an awesome video ( and hat.. go pats) I just came across your channel... and after this video i signed up for weight watchers and im binging all of your videos... thanks for the inspo
This was a great informative video!! Thanks!! I made my shopping list from your video!!
You are very welcome!🩷
Hi Jodi, I'm new to your channel. Loved this video. Very very informative. Thank you sharing so many food ideas. Loved this!
I just signed up for WW. Thank you for sharing.
Yayyy! Welcome to WW! I hope you love the program as much as I do🥰 you are so very welcome!💕
Loved your video! Gave me some great ideas. Definite share with my WW group.
Awww, you are so sweet! Thank you so much, Terrie!☺️💕
Thank you for your feedback, and the new program doesn't give you points back anymore, unfortunately! It was a great video, Thanks!
Thank you for helping us out!
Where have you been? I miss your what I eat in a day..your so helpful on our Journey...❤
Thanks for all the great information ❤
Love this video! So glad I found your channel!
Thank you so much!💗💗
Love the video. I can’t do the fat free cheese! Appreciate you recognize that not everyone can do it. Left over effect of keto. Gonna try fit snacks.
thanks for listing the products you use and eat always looking for videos on what healthy foods to eat love how you describe how you use them 👍
Thank you so much! I love making these videos because they help others in their health and wellness journeys and that makes my heart happy!❤️
Try some Cacao nibs in that yogurt bowl for a little crunch. Greek yogurt chocolate pudding. Add cocoa powder stevia to your yogurt it’s yummy. Also chocolate chia seed pudding with almond milk
I just saw your video and I subscribed you are awesome! I love all your ideas. I will be subscribing to WW and watching your videos will help along my journey🤗
You just made my day! Thank you so much!🥰 I will continue to post meal ideas and other helpful content to make your journey easier❤️
Thank you. Very very helpful. Just starting WW again. Beautiful children too. 🥰
You are so very welcome! Thank you so much for your sweet comment🥰💕
So much valuable information!
This was very helpful, thank you for putting this together for us! I've seen you use a Flavor God (I think) seasoning on your yogurt. Can you share with us what that is and what store you find it at? It looks yummy. God bless
I’m so sorry for the delayed response! I’m getting behind in responding to my comments🙈 I actually saw the Flavor God seasonings first on Instagram through SweetandSavorySteph-they’re kosher, gluten free & dairy free🥰 I purchased mine on Amazon (I haven’t found any in local stores (sadly), but they offer sweet and savory seasonings (more savory than sweet). The one I used in my Greek yogurt bowl was Buttery Cinnamon Roll🤤 it’s delicious!! The ingredient deck is: sugar, cinnamon, honey, coconut flour, vanilla bean, cardamom, and sea salt. Thank you for always being so sweet and supportive! I hope you have a wonderful week❤️
@@FiveLittleFins No worries sweeties, you're just a little busy LOL!!!!!
Hello Jodi ! Well I just joined your channel. I Love, Love, Love weight watchers and it really works If you do what they tell you. Thank you for sharing all these wonderful tips. Can't wait to hear about more of weight watchers. So until next time God Bless you and have a Blessed Sunday and stay safe my dear friend. 🥕🍎🍗
New subscriber here❤great informative video! I use so many of the same staples! Love the Tyson chicken and it’s so hard to find! It’s liquid gold 😂
New to your channel❗
Appreciate your staples suggestions😃
Hi Bernadette!😍 Thank you so much!! I hope any you try help you as much as they’ve helped me!☺️
One or two tablespoon's of PB2 into a cup of sf pudding and 2 tablespoon's of sf whipped topping is so good. It tastes like a mouse. I don't know the points but it is 150 calories. I got this recipe from Kristi on Planning Us Healthy. It is so good.
Oh yummmm!!!🤤 I’ll definitely have to try that out! Thank you so much for sharing. Kristi is the best!!🥰😍💕
The Tyson black pepper herb frozen chicken is really good too (if you can find it)!
Yes!! I’ve tried that before as well and really enjoyed it! Thank you for sharing!🥰
Target!
Loved this content!!! Just found your channel. New sub!!!!
You’re so sweet! Thank you so much!!🥰💕
Thanks for this! It's very helpful.
Thank you!
1st watching your video
You are very welcome! Thank you so much for watching and taking the time to leave sweet comments, too!🥰
I love Built Bars also. I just ordered the white chocolate cookies and cream ones, can't wait to try those. I was on the fence deciding on those and the strawberry ones.
Oh my goodness! I’m drooling thinking about them, haha😂 Let me know how the white chocolate cookie and cream ones are!🤤🤤🤤 They sound absolutely delicious!🤩❤️
@@FiveLittleFins They are really good!
Thank you!! I’ve got to try them asap!🤤
@@FiveLittleFins Awesome, let me know what you think ❤️
I just subscrided. I'mso glad I found your channel. I love it. It's so inspiring and informative Thank you. 😊 🙏
You are so sweet! Thank you so much. Nothing brings me more joy than helping to inspire and motivate others! Have a wonderful day!🥰💕
I like you! I just subscribed. :)
Thanks for the video. I am just learning WW on my own and trying to figure the plan out.
I’m happy I found you ….Thanks for the help Please keep helping me TY 🤗🤗🤗🤗
New subscriber! Thank you for the information 🙂
Omgosh! Thank you! I’m on weight watchers for the 100th time! 🙈I’m struggling!!
I am not on WW, but this was an interesting video. Does WW not allow full fat foods? Fat is so good for you. I do Intermittent Fasting, and fats are so essential for me - for satiety and autophagy. BTW, eggs are my favorite protein, too. 😊
You can have fats on WW too
Thank you so much for the information!
Excellent ideas!
Palmini brand palm hearts make several different "pastas" and white and brown "rice" that are really good and on my points it zero. Might want to give them a try. I get mine on Amazon.
Love this! Sooo helpful 🥰
Thx so much for the info. I am going to check out a WW meeting.
So many great ideas here. I have been stuck for too long at my 20lbs weight loss. Uggghh
Thank you so much! And 20lbs down!?!? That’s AMAZING!! Give yourself credit, you’re doing a fantastic job!❤️🥰
Hi I just found you today so I’m not sure if you have tried this, but the carbanada noodles taste really good and they are way cheaper than the fibre gourmet noodles. You may want to give them a try 😀
Hello!☺️ Thank you so much for the suggestion!! It’s funny you would mention these because I just bought some two days ago! I’m so excited to try them as soon as they arrive😍
I make cauliflower rice stir fry , low sodium soy sauce, mixed vegetables and scramble an egg into it , delicious! TY for a nice video , my first time here, keep them coming
YUM!!😋 That sounds absolutely delicious!! Thank you so much for watching and supporting my channel!! I will definitely keep them coming🥰
Super helpful
thank you for the tips, just found you! Anything I can do with yogurt I LOVE!
You are so very welcome!! I’m so glad you found me and I hope I can offer some useful ideas & motivation in your journey! I’m also OBSESSED with all things yogurt! Experimenting with yogurt bowls is my favorite!😍
My first time watching but I will watch more love your tips ……Thanks for helping me❤️
You are so very welcome! Thank you so much for watching and supporting my channel. It is such an honor to be able to help others on their wellness journeys!🥰💕
Loved the video it was very helpful!
Thank you so much!! A video like this was well overdue on my channel and I’m so glad you found it helpful!❤️
Great job!
Thank You! I wrote down every food you mentioned. I like all of them, except I am not crazy about brown rice. I am new to WW and I am still trying to learn as much as I can about the points system. I still don't understand, when you said that if you eat certain things, you get smart points? I'm not sure what that means. I will continue looking for answers on videos and Google. Thanks again!
Very helpful, thank you!
What program are you on? Also, your skin looks amazing! What do you use? 💕
You’re so sweet!💕 Thank you so much! WW switched over to a single plan called Personal Points in November 2021, so I’m using that one and love it so far!🥰 I use several different products on my skin (experimenting with anti-aging products now that I’m in my mid-30s😂). I will make a video on my skincare routine because I’ve had this question a few times now!❤️
1. These are great suggestions.
2. Did you know the Grim Reaper is in your back yard?! I have no clue what's out there, but it was terrifying for a hot minute.
Hahahahhaa!!!🤣🤣🤣 You are not the first person to comment on the grim reaper lol! The incredibly creepy object lurking in my backyard is our deck umbrella🤣🤣
@@FiveLittleFins I didn't think you'd be posting this from the grave, but I was very scared for you! 🤣
@@sweetstoryphotography5660 🤣🤣🤣🤣🤣
Loved your video.