45 Minute Sculpt + Flow | challenging vinyasa workout

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[@Hannah44C]

LOVED this!! Can you do more full hour workout flows without weights? They are amazing!!

[@KineretKol]

OMG!!! This was amazing!! Thank you 😍

[@amalitaangulo4770]

Wonderful practice! Thank you so much!

[@ritzi33]

Thank you Kaylie! That was so so amazing, REALLY loved it. I can feel I'm getting better/stronger bit by bit! x

[@kellicroft6410]

I loved this!!! Thank you x100000

[@Inandoutofmyelement]

Great class! Thouroly enjoying getting into better shape with you and love your teaching style! See u tomorrow :)
Many blessings
Angie

[@theglowmethod]

Thank you so so much!! 🥹✨

[@kristagnau5896]

Wow! I’ve been practicing with you since 2019 and this is one of my favorite classes. Thanks so much! Thinking about spring retreat! ❤🙏🏾❤

[@lucyfawcett2685]

Oh how I wish I could join you in Mexico! thanks for the videos and sending love from London. Xx

[@alliemariee7]

another perfect magical class

[@emilywilsdon879]

Love your classes so much! Thank you!

[@theglowmethod]

You are so welcome!

[@debbierock8769]

Thank you. I am new to your channel but loved this class so I shall definitely be back. 🙏

[@addieaddie]

Excellent - thank you!

[@MaijaAro]

Thank you so much

[@celestevegan]

LOVED it 🙏👍😁 thank you ❤️

[@carmenjeffery7771]

frantastic work out - my 2nd and Sooooo great!

[@theglowmethod]

So glad you’re enjoying these classes ✨

[@morleyk.dodman1170]

Thank you.

[@ashleybecker8417]

I loved this class. What a creative, relaxing, and challenging flow. Thank you, Kaylie.

[@hannahsicard375]

That felt amazing. I loved that I only used my body weight and was still sweating! You are wonderful, thank you! 💓

[@weaamemara4779]

Always incredible ❤

[@pmorgy1]

Lovely practice thanks P

[@michelinewilkie3064]

This class was again exactly what my body needed this morning after yesterday’s cross-country skiing! ❤️🙏🏼

[@theglowmethod]

Ahhh that sounds like a perfect recovery!

[@hannahshaw7517]

Loved it! Worked hard. Thank you❤

[@theglowmethod]

You're welcome 😊

[@alyssawomack1625]

Amazing class! This was exactly what I needed thank you :)

[@jungwu7112]

Thank you really love this one🎉 wish for more challenging flows❤

[@Rawveganfitness]

Thank you so much

[@anamericanmuslim6399]

Perfect blend of challenge and stretch :) Thank you!

[@theglowmethod]

You're so welcome!

[@ellemarie_333]

This was amazing!! Thanks again for an amazing video.. this definitely was a workout which I loved a lot .. definitely a strong vinyasa flow lol ❤

[@pamelalee5075]

This was the first time doing one of your Sculpt Flow practices. I enjoyed it. Thank you Kaylie

[@theglowmethod]

So glad to hear that!

[@doranicotra6279]

Thanks a lot ❤️

[@stevengurewitsch1883]

Awesome
Body feels great
Thank you

[@lorrainegillingham2080]

Excellent class and feeling pretty good as I did it all (well not all the chatarangas in between the side planks). Thank you. ❤❤❤❤

[@theglowmethod]

Haha - love that!!

[@jennifercorrigan4683]

LOVVVVVVVVVE this one

[@fitnytech]

A healthy lifestyle is something you refine over time - not overnight

[@andreguix]

🙏🏼 Namaste

[@theglowmethod]

🤍🤍

[@ghostghost3438]

45 min of beauty

[@bebsilomcondolettebangkok7778]

Soooo gooodd.Thanks Kylie.

[@theglowmethod]

Glad you liked it!! ✨

[@katemorrison5358]

Hi Kaylie. I really love your videos - thank you x. Please can I ask a favour? A lot of the time I am not looking at the screen so I am listening intently to your voice to prepare myself for the next transition. When you say 'A couple more' my brain hears that as 'TWO MORE' but usually you mean another 4. I would be very grateful if you could only use the word 'couple' when you mean the number 2? I know we all use words differently, so please don't take this as a criticism. Take care - much love x

[@AmardeepMDugar]

Super challenging juicy spicy practice Kaylie…typical for your style. Love it 🤍👱🏻‍♀️🍑💫🥰💋💪🏻👊🏻🙏🏻so enjoy practicing with you on the mat

[@cattttteeth]

loved it!! just wish there were more active time :((

[@theglowmethod]

warm up and cool down is just as important as the flow 🥰