Sir aap 100 percent correct bolrahe ho ,Mai bahoth pareshan tha khana ny pachrahatha ,gas horahi thi sar bhari horaha tha job pe dhyan nahi de paraha tha ,dinner ke baad walk Chalu Kiya 20 minut 1st day sehi chamatkari fayda huwa ,saare problem khatam hogye ,ab Mai fit and healthy feel karraha hun... Aap ka knowledge sahi hai..
i walk 20 minute after dinner due to hacti schdual i have no time for morning walk i feel good result i loss 8 kg in 15 days without changing my dialy routine 🙏🏽
Guruji bahut hi achhi baat batai aapne. Mai vajrasan to krta hu dinner k baad pr aaj se walk pe b jaunga ji. Thank you. Aapko sunke ek positivity mehsus hoti he guruji. Namaskaram :)
Apne jo jankari batai h ki vhat pe baar baar murne se brain aur heart ko minor jerk lagta hai Ye bhot sarahniye hai Apko bhot gahra gyaan prapt hua hai nityanandam ji Is dharti ko aap jaise gyaniyo ki zarurat hai 🙏😀
aaj se me bhi walk jarur karunga, thank you guruji, or aapka neti ka video dekha, bahut hi badhiya informatiin mili, neti ke bad bahut acha feel hota hey pura cough clean ho gaya thank you.
Bohot achi lagi. Mey abhi night walk kr k hi aa rhi hu. Pr mey ek student hu or mey apni chatt pr hi tehel sakti hu. Mey pure mey around zafatar time baithi rehti hu. Isiliye night walk ko zaruri samjhti hu taki meri backbone mei koi problems na ho. Apki video achi h
My husband is doing 10 mintues exercise and walking after dinner And his belly fat has gone completely after 6 months. Now I also started walking after dinner.
Pls tel us wat food to eat for ulcer patients. Wat easily digestible protein shud we eat and also cooking method for ulcer patients. Depression due to under weight for ulcer patient. Thank u
Nityanandam Shree Guruji ek vidio me ye btaye plz meri reqest hai aapse....... Mai Deperession me tha pichle kai salo se.... Jiski vajah se ab mujhe nind bhot kam aati hai..... Or jitni aati hai utni neend me bhi dimag me koi na koi story chalti rahti hai.... Aisa lagta hai dimag nai so rha bus mai leta hua hu..... Meri aapse reqest hai mujhe iska vidio bnaye plz..... Iski vajah se mujhe din me koi kaam me man nai lagta.. Gussa aata hai or bp bhi high rahta hai... Mujhe gahri nind liye ptani kitne saal ho gye.... Plz help. Me
Also some yoga guru said its not good to walk immediately after meals as it hinders blood flow to the stomach..as we know more blood should be in stomach immediately after meals to digest properly..thats why we do vajrasana also...kindly clarify guruji...it has confused me since decades whether to walk or not walk. IF WALK .. how much time after dinner...Pranaam Guruji..Thanks
Agree, but in case of dinner we have to do opposite i.e walk Is must after dinner . There is well explained logic in our Ayurveda, you can search on Google for ur better understanding.
Om Priyadarshi Hi OM ji , you are following the the right practice, we must not walk or do any hard physical work right after any meal. It means after having meal you need to rest for atleast 30-40 mnts after that you can do any physical activity, here in Yog it’s specifically said to do walk after dinner because after sunset your body’s surya nadi is not activated and walk will help but yes we have to maintain that gap. Ideally it should have been explained so that people do not get confused. Doing walk after any meal will not help at all rather create problems, hence we have a concept of Mitaahar in Yog.
guru ji pranam guru ji apki di hui jankari itni achi hoti he ki ager biyakti inko apni life me samil krle to usko kavhi koi bimari ho hi nhi guru ji ap yese hi vidioes hum sabke laye dhanyavad guru ji
Guruji ap students ke liye kuch boliye na..Jo higher studies karte hei..unse kuch share ki jiye..jinko din mei 8-9 hrs tak padna hota hei.. Namaskaram 🙏
Wait for 30-40 min after Having meal..Then walking should be done 15-20 min . Immediatly after meal if u start walking it ill create indigestion and acidity problems.
After dinner it's good to go for a walk.. Not after lunch.. Its better not to move much after lunch, heart patients should take a nap after 30 mins of lunch.. Its too beneficial..
This is absolutely true, I have seen this and experience this in my life that walk after dinner has so many benefits and keep you healthy. Very useful information 👍🏻
Yogi ji!! Aap ko sun kar bahut achchha laga Mujhe kaafi samay se pet ki problem hai ... Aap ko sun kar laga ki aap ko bahut achchhi samajh hai iss vishay per Aapki di hui advice follow kar raha hu Aapki boli mei bhi bahut mithas hai Pranam! Nandlal
Guru ji pranaam, walking ki jaankari bahut achchi or labhkari hai thankyou.. knees pain k liye asaan or pranayaam ki jaankari chaiye.. Namaskaram guru ji..
Namaskaram guruji Ap bahut ache se samjhate hain. Kafi achi baatein seekhi apki videos se aur koshish krungi unko zindagi me utarne ki. Ap aise hi achi adatein Jo Hume daily life me apnani chaie, unpr videos bnayen. Aur anjane me Khan pan me ya vaise Jo aksar sb glti krte hain unpr b
Namaskarm, aapke bht sare videos follow Karti hu. Usme aapke aleovera & haldi Wali tip Kamal ki hai Mera knee pain wit in 15 days continues din Mei do bar piti Hu. Thanks pranam sab log request hai knee pain se chhoti chahiyee tu plz video foĺow kare use it 😊
Swami ji m roz 30mint walk krti hu raat ko khane k baad .... Or isse muje bhut aram mila h.... Ye m 6-7mhine se kr rhi hu isse meri acidity ki problm khtm ho gyi h or nind bi acchi anna lg gyi h or m vo vjra asan bi krti hu khana khane k bad 10mint
Pranam yogi ji Ye jankari bahut hi achchhi rhi.....aapke saare hi video sarahneey hote hai....bahut hi achchha lagata hai yah jaan kr ki hamare jeene ka dhang kitana galat hai aur use kaise thik kiya ja sakta hai......👍👍
bahut achha guruji.dhanyawad.immunity badhane k liye upaay batayega.khas karke jo mehngi dawa na le sake.chyvanprash na kharid sake.koi yogasan acupressure k points
Swamiji Namaskaram! Is video ke lie thanks. Our next video aap pls "kam umra me hi safed baal aane lag jaate h our dhire dhire sare ya kaafi baal white ho jaate h umra se pahle hi to aap pls iske karan our nivaran (yog,ayurved our prakritik tarike se) btae. Pls pla pls is vishaya pr ek lambi our pure vistaar se rambaan ilaaj ke saath video bnae. Thanks
Buhut hi achy information hai plz apne jo choline ke bare mai kaha hai ke dahi ya anaar ya pir ghane ke ras mai lana kya in cheezon ke ilawa kisi aur cheez jase doodh ya pir kisi aur cheez mai lay sakty hain plz jawab zaroor dain
Ur very kind sir, Thanks for every video. Kya kuch ho sakta hai for dialysis patients? K Dialysis na ho, kidneys theek ho jaye. That will be very much helpful for kidney patients.
jese aapne Weight gain krne ke liye Searies bnai he usi Tarah Weight muscle gain krne ki serias bnaiye..agar possible ho toh... mujhe pta he ki Aap bohot mehenat kr rhe he....me Aapki bohot respect krta hu Guruji.. Good Night namaskaram
Jai shree krishna sir, aaj kal jyadatar log acne pimples k shikar ho rhe h jiska ek main karan sebum production hota h me chahti hu ki aap esa vedio bnayen jisse hum apni body se extra sebum production ko rok sake taki skin healthy ban sake.
Thank u for awrness people Nitya jee. I saw a lots of video u serve ur country .App kuch video ladies ke Brest se waterly discharge ke bare me kuch upchar aur yogasan ka video bnaye.Thank you lots.
![สาวเมืองเพชร - ธีเดช ทองอภิชาติ [Official MV]](http://i.ytimg.com/vi/kEt7F9PvO3I/mqdefault.jpg)
Also watch Video "Treadmill - Good or Bad? by Nityanandam Shree (click On Link) th-cam.com/video/mkA80f1FZeo/w-d-xo.html
Guru ji azing par video bnyeo
Nityanandam Shree k
Nityanandam Shree गरू जी मुझे दाईना किडनि सिंक हूई है क्या ईसका ईलाज है
Thank you sir
Nityanandam Shree
Sir aap 100 percent correct bolrahe ho ,Mai bahoth pareshan tha khana ny pachrahatha ,gas horahi thi sar bhari horaha tha job pe dhyan nahi de paraha tha ,dinner ke baad walk Chalu Kiya 20 minut 1st day sehi chamatkari fayda huwa ,saare problem khatam hogye ,ab Mai fit and healthy feel karraha hun...
Aap ka knowledge sahi hai..
Good to know
I live in USA and watch your video for last two days. Very nice and useful. Thanks
Exactly where ???
Same here
Yes true
Rest a while after lunch walk a mile after dinner 😊we follow this as my mother always says this to us 🎉
Aaj apko sunke sab stress chala gaya, Jivan ko sahi Disha dikhane k liye apka koti koti dhanyawad 🙏🙏🙏
i walk 20 minute after dinner due to hacti schdual i have no time for morning walk i feel good result i loss 8 kg in 15 days without changing my dialy routine 🙏🏽
Guruji bahut hi achhi baat batai aapne. Mai vajrasan to krta hu dinner k baad pr aaj se walk pe b jaunga ji. Thank you. Aapko sunke ek positivity mehsus hoti he guruji. Namaskaram :)
Thanks Nityanandam ji for the beautiful explaination on it's importance and benefits. Will adpot it from today only come what may.
I have followed this rule , it was
Amazing result . You should try
You will be better result.
Namaskar and Charan sparsh yogi ji !! Aaj kal Sabjio aur fruits mein itni milawat hoti hai.. aur ye cheeje kachi hi khai jaati hai.. Kripya btaein in cheejo ko kaise saaf karke khaya jaye
Apne jo jankari batai h ki vhat pe baar baar murne se brain aur heart ko minor jerk lagta hai
Ye bhot sarahniye hai
Apko bhot gahra gyaan prapt hua hai nityanandam ji
Is dharti ko aap jaise gyaniyo ki zarurat hai
🙏😀
Ap k health tips boht hi zabardast han i am from pakistan
aaj se me bhi walk jarur karunga, thank you guruji,
or aapka neti ka video dekha, bahut hi badhiya informatiin mili, neti ke bad bahut acha feel hota hey pura cough clean ho gaya thank you.
Sir, I have been following this since last 2 years, I have got huge benefits.
Request you to share your thoughts on Autophagy in a video.
Bohot achi lagi. Mey abhi night walk kr k hi aa rhi hu. Pr mey ek student hu or mey apni chatt pr hi tehel sakti hu. Mey pure mey around zafatar time baithi rehti hu. Isiliye night walk ko zaruri samjhti hu taki meri backbone mei koi problems na ho. Apki video achi h
My husband is doing 10 mintues exercise and walking after dinner And his belly fat has gone completely after 6 months.
Now I also started walking after dinner.
Aap or apka aayurved Ka gyan dono hi Divya hai Prabhu
Ye manavata ki Bhalai ke liye hai Prabhu videos banate rahiye,,, regards
aapke questions ke answers kal dunga.. Namaskaram
Pls tel us wat food to eat for ulcer patients. Wat easily digestible protein shud we eat and also cooking method for ulcer patients. Depression due to under weight for ulcer patient. Thank u
Ky haldi wala milk garm hota hota hai pls bato
Kya ab video ki awaaz theek hai?
Nityanandam Shree Guruji ek vidio me ye btaye plz meri reqest hai aapse....... Mai Deperession me tha pichle kai salo se.... Jiski vajah se ab mujhe nind bhot kam aati hai..... Or jitni aati hai utni neend me bhi dimag me koi na koi story chalti rahti hai.... Aisa lagta hai dimag nai so rha bus mai leta hua hu..... Meri aapse reqest hai mujhe iska vidio bnaye plz..... Iski vajah se mujhe din me koi kaam me man nai lagta.. Gussa aata hai or bp bhi high rahta hai... Mujhe gahri nind liye ptani kitne saal ho gye.... Plz help. Me
Nityanandam Shree Ha ji ab aavaj sahi h
Guru ji bhut relief milta h
Pet ko or gas
Thank you
Guruji sardi me body par kya lagaye
Koi hand made cream k bare me video banaye
badam rogan accha hai
Thanx guruji
Guruji you are absolutely right i started walk after dinner i found myself energetic and I feel freshness full day
you are real god...who is serving humanity..hats off to u..
Also some yoga guru said its not good to walk immediately after meals as it hinders blood flow to the stomach..as we know more blood should be in stomach immediately after meals to digest properly..thats why we do vajrasana also...kindly clarify guruji...it has confused me since decades whether to walk or not walk. IF WALK .. how much time after dinner...Pranaam Guruji..Thanks
Agree, but in case of dinner we have to do opposite i.e walk Is must after dinner . There is well explained logic in our Ayurveda, you can search on Google for ur better understanding.
Om Priyadarshi Hi OM ji , you are following the the right practice, we must not walk or do any hard physical work right after any meal. It means after having meal you need to rest for atleast 30-40 mnts after that you can do any physical activity, here in Yog it’s specifically said to do walk after dinner because after sunset your body’s surya nadi is not activated and walk will help but yes we have to maintain that gap. Ideally it should have been explained so that people do not get confused. Doing walk after any meal will not help at all rather create problems, hence we have a concept of Mitaahar in Yog.
@@apilkumar Ayurveda me to dinner hi allowed nahi hai.... No food after sunset🌅
God bless you yogi ji or chhaat pr walk krte hue turn krne wali bat 100 prcnt right boli apne hota h aisa
Is it good to take a walk right after food?
No , first do vajrasana for 5 to 10 minute the go for walk zeus.
@@sschouhan-cm7mq can I know what is vajrasana?
@zeus search on youtube there are alot of videos of vrajasan
Walking after Lunch = very bad
Walking after Dinner = best
guru ji pranam
guru ji apki di hui jankari itni achi hoti he ki ager biyakti inko apni life me samil krle to usko kavhi koi bimari ho hi nhi
guru ji ap yese hi vidioes hum sabke laye
dhanyavad guru ji
Guruji ap students ke liye kuch boliye na..Jo higher studies karte hei..unse kuch share ki jiye..jinko din mei 8-9 hrs tak padna hota hei.. Namaskaram 🙏
Very grateful for your sincere advice. I pray to Almighty to bless you for maintaining such helpful attitude.
Kuch baba khte h khana khane k baad walk ni krni chaiye.
I don't know much about swami ji but his video are good for human health and he also looks thoroughly kind person
Thanks
Some yoga guru advised that we should not walk after dinner. It will create problem in digestive system. This video confused me. So clarify that.
Wait for 30-40 min after Having meal..Then walking should be done 15-20 min .
Immediatly after meal if u start walking it ill create indigestion and acidity problems.
After dinner it's good to go for a walk.. Not after lunch.. Its better not to move much after lunch, heart patients should take a nap after 30 mins of lunch.. Its too beneficial..
This is absolutely true, I have seen this and experience this in my life that walk after dinner has so many benefits and keep you healthy. Very useful information 👍🏻
Kiski bat par belive kare aap bolte ho after dinner walk karo aur dushra guru bolta hai dinner ke bad walk nukshan karta hai
Namaste guruji... Maine walk karna chalu kiya... Or ab mera Raat ko pet nahi fulta.... Or bhut acha feel hota hai... Thank you
Namaskar Guru ji. M aapki har ek video dekhti hu aur follow bhi Karti hu.. aap ki har ek video bahut hi faydemand hoti hai..
mai kuchh din ye kiya hai aur bahut achha laga . halki thakanse nind achhi aayi. par abhi aadat dalni hogi rojana ki
I used to walk after food everyday..it's helped me a lot 🙏
Aap ka kehne se sahir krna shuru hoe bhut bnefit hua....thanku
Swamijee apko sunne se positivity feel hoti hai..apko man se pranam..periods pain k liye btaye pls
Guru ji bahut hi satik jankari aap dete h apke video se bahut jankariya milti h aur ye video bhi bahut achchhi h thanku guru ji
Namaskar Guru ji , mujhe aapki sari vedio bhut acchi lagti hai , aap explain bhut acche se krte hain Jo ki hmare liye bhut hi useful hota hai .
Bilkul sahi baat hain guru ji isse neend kafi achi aati hain aur mind ekdam shant rahta hain💟👍💟👍👍👍💖💖💖💖💖💖💖
बहुत अच्छी जानकारी है सैर करके आते है तो भूख महसूस होती है सायं 6 बजे खाना खाते है
Aapko bhook lagti h aur mujhe nind aati h
Yogi ji!!
Aap ko sun kar bahut achchha laga
Mujhe kaafi samay se pet ki problem hai ...
Aap ko sun kar laga ki aap ko bahut achchhi samajh hai iss vishay per
Aapki di hui advice follow kar raha hu
Aapki boli mei bhi bahut mithas hai
Pranam!
Nandlal
Very useful information I like walking but i didn't know evening walk is most important thanks again please continue with all useful information
Thanks Bagwanji. Radheji Maire Radheji Maire Radheji Maire Radheji Maire Radheji Maire. Dandwat Pranam Bagwanji Aap Kai Charanan Mai 🙏 🙌🙌 🙏
Yeah very true ji..My husband does everyday. Now I will also start as soon as I reach india.
Kon c video ki request kre apki sabhi video hi jankari se full hoti h hme to bin mange hi moti mil rhe h ......thanx a lot g
Guru ji pranaam, walking ki jaankari bahut achchi or labhkari hai thankyou.. knees pain k liye asaan or pranayaam ki jaankari chaiye.. Namaskaram guru ji..
very happy...this info...made my digestion. strong and clearance of stomach easy.. thank u god bless you
swasth se judi aisi choti choti jankari achi lagati hai
Guruji Koti Koti Pranam
Namaskaram guruji
Ap bahut ache se samjhate hain. Kafi achi baatein seekhi apki videos se aur koshish krungi unko zindagi me utarne ki. Ap aise hi achi adatein Jo Hume daily life me apnani chaie, unpr videos bnayen. Aur anjane me Khan pan me ya vaise Jo aksar sb glti krte hain unpr b
gunjan kapoor ji madam
Guruji students tells the tips for students those who have weight In between 65-70 please. And during examination period what to eat, and how much
Guruji, Thanks for your comments on Walk after Dinner, this practice has changed my life, I can't tell you in words
Namaskarm, aapke bht sare videos follow Karti hu. Usme aapke aleovera & haldi Wali tip Kamal ki hai Mera knee pain wit in 15 days continues din Mei do bar piti Hu. Thanks pranam sab log request hai knee pain se chhoti chahiyee tu plz video foĺow kare use it 😊
Aapke har vedeo hamesa achi jankari milti he Lekin muje vedeo ki dhun jyada pasand ATI he
Thank you so much for this video mind-blowing sir really marvelous thx sir so nice of you sir by.heart
Swami ji m roz 30mint walk krti hu raat ko khane k baad .... Or isse muje bhut aram mila h.... Ye m 6-7mhine se kr rhi hu isse meri acidity ki problm khtm ho gyi h or nind bi acchi anna lg gyi h or m vo vjra asan bi krti hu khana khane k bad 10mint
Ram ram guru g. .hum sare phle s hi walk jrur krte h
. Thanku soo much for all. .
Bht atcha laga .... Guru dev aapke charno mein koti koti pranaam.
Guruji ap bahut accha batate hain.kripaya age bhi is tarah ke video banate rahiyega jin per hamara dhyan nahi jata lekin vo bahut important hoti hain.
Pranam yogi ji
Ye jankari bahut hi achchhi rhi.....aapke saare hi video sarahneey hote hai....bahut hi achchha lagata hai yah jaan kr ki hamare jeene ka dhang kitana galat hai aur use kaise thik kiya ja sakta hai......👍👍
Guruji , blessed to have you
بہت خوبصورت معلومات دی آپ نے good
bahut achha guruji.dhanyawad.immunity badhane k liye upaay batayega.khas karke jo mehngi dawa na le sake.chyvanprash na kharid sake.koi yogasan acupressure k points
Mindfulness eating practice keise karen iske liye video banaye
Pranam Guruji
Absolutely right 👍
aap har video itni achi haI dil cjata hai suno bohat ache hai aap aallha aap ko salmat rakhe
Aajkal khtre jyada h Swami ji jankari bht aachi h hm try krenge or aap dry cough ke bare m btaye or shi kese kiya jaye Bina Dr ke
Guru ji Pranam. Ye btayee RO ka pani Pena h ya simple.aapki Kirpal hogi
Sir... aap Chronic Gastritis par kuch information kar sakte ho kya. Like Yoga, diet, home remedies to cure fast.
Swami ji mai alok aapko pranam karta hu ..Aap bhut accha batate hai .mai aap ke bataye huye raste me chal pada hu....
Very beneficial information. Can you please share some videos about pregnancy. Food to eat, how to maintain health. Etc
Swamiji Namaskaram! Is video ke lie thanks. Our next video aap pls "kam umra me hi safed baal aane lag jaate h our dhire dhire sare ya kaafi baal white ho jaate h umra se pahle hi to aap pls iske karan our nivaran (yog,ayurved our prakritik tarike se) btae. Pls pla pls is vishaya pr ek lambi our pure vistaar se rambaan ilaaj ke saath video bnae. Thanks
Namskaram
Ji aaj vidio ki awaz theek h
Ty so much.... Aapne mere swal k jwab me yeh video di h I will try
Thank you soo much for the vedio !! Im feeling better and more healthy now !! Thank you god bless you guruji :):):):)
Aap ki har jaankari bahut achi hoti he.Thankou Guruji
Buhut hi achy information hai plz apne jo choline ke bare mai kaha hai ke dahi ya anaar ya pir ghane ke ras mai lana kya in cheezon ke ilawa kisi aur cheez jase doodh ya pir kisi aur cheez mai lay sakty hain plz jawab zaroor dain
Guruji aap bahut hi ache se samjhate h very helpful for us every tip ....thank you🙏🙏🙏
bahoot mahatwapurn jankari hy guru g night walking is most copalsari chran spash
I liked your information. Please give explanation about gout problem scientifically. How Can control
thankyou guruji muje aapki baate sunkar hasi aati h kyu Jo baat aap kahte vahi sach m hota bhi
The way u explain each n everything is good n clear. Thanks
Thanks... I always find something new in your videos .pranam.
great great
Now I daily walk after dinner.
Thanks
guru ji apne mere question ka reply diya apka Bahut Bahut dhanyawad
Guruji namaskar. IBS ke lie diet plan ka video bana sakte hai kya please.
Ur very kind sir, Thanks for every video.
Kya kuch ho sakta hai for dialysis patients?
K Dialysis na ho, kidneys theek ho jaye.
That will be very much helpful for kidney patients.
You change my life..thank you guru ji...i feel it very important walk...
Please make a video for people dealing with cancer, diet during chemotherapy etc.
I love watching your videos,
jese aapne Weight gain krne ke liye Searies bnai he usi Tarah Weight muscle gain krne ki serias bnaiye..agar possible ho toh...
mujhe pta he ki Aap bohot mehenat kr rhe he....me Aapki bohot respect krta hu Guruji..
Good Night namaskaram
Please maharaj ji, tell us about shake like banana shake, apple shake , mango shake or cheeku shake how to intake and on what time one should consumed
Yogi ji,Namskar.Your tips are wonderful.Thanks for this kind guidance.
Thanks guru g me aapki sari vedio dekhta hu aar fallow karta hu aapke batatye tips se me kaafi achha feel karta hu
Sir.thank u so much. U r imparting ancient knowledge to the mankind. Very informative and useful.
Ye jankari le liye sukriya ...aur Mera prashan Hai ki rat me bhojan me Kya Lena utam hoga?????
Nameskar winter Mai mascular pain jyada ho Jata hai Jese nack ki Nas cher jati hai kabhi leg ki es per plz vid benay
Jai shree krishna sir, aaj kal jyadatar log acne pimples k shikar ho rhe h jiska ek main karan sebum production hota h me chahti hu ki aap esa vedio bnayen jisse hum apni body se extra sebum production ko rok sake taki skin healthy ban sake.
Thank u for awrness people Nitya jee. I saw a lots of video u serve ur country .App kuch video ladies ke Brest se waterly discharge ke bare me kuch upchar aur yogasan ka video bnaye.Thank you lots.
thank u sir
itni badi baat pta chali
main hall mein hi walk karti thi
jismein bar bar turn
or main mentally distrub kyun hn
+Chhaya Thakur khush raho.. jindagi ko dusro ke liye laga do.. bless you