TM Bench Series: Neutral VS Bulldog VS Japanese Grip
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Learn about the 3 different bench press grips commonly discussed in the powerlifting community!
Try them all to see which one fits best for you!
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Thanks guys for putting in the work for everyone to benefit from, excellent content as always.
Good stuff! Thanks for the quality content every week :)
Thanks a lot for putting this info out.
amazing explination. keep up the good work
Super informative!
Man this's really helpful
Great video thank you
Amazing tutorial
cool
Japanese grip, ipf approved?
I wonder why did the Japanese start the grip?
hmmm
Its too tough from this video to properly understand the difference between bull dog grip and japanese grip