Mindfulness for Men | Self-care tips

In this video I go over 5 tips on how men can be more mindful and work on self-care.
1. Rest
2. Exercise
3. Journal
4. Plants
5. CBD
Mindjournal is my favorite journal for Men I've found. Check them out here: www.mindjournals.com/
Please do your own research when it comes to CBD, but the tincture one I use every morning is from Public Good: www.publicgoods.com/products/...
Thanks for watching!
Mindful Home
/ mindfulhome_

[@TherapyToThePoint]

So important to practice self care to avoid burnout!

[@MindfulHome]

Absolutely! I always just assumed that being burned out was part of being an adult. Self-care has drastically improved my quality of life for sure!