How to Find Peace in 15 Minutes

[@matthaiosdoesart1234]

thats straight forward thanx

[@tmmh]

While you do the meditation with the rain music, try the 4-7-8 breathing. Breathe in for a count of 4, hold breath for count of 7 and exhale for count of 8. It does not have to be seconds, just comfortable breathing.

[@Voizzz1]

Thanks

[@Juno_Luxe]

Thanks levi ackerman🫡

[@sachitsharma1661]

Helium poisoning

[@cashorr2618]

@fakeaccount im after you