Freediving quick tips - Very basic weighting

[@robertnagle1995]

The amount other videos complicated it... wish I found this one sooner, great starting point thank you 🙏🏻

[@hongchang9370]

I am working out at the Y pool. Am 64 yrs,100% disabled,and swimming is my therapy, thanks Bearhunter5

[@hazemmohamed4291]

That's a very good idea 💡
Many Thanks 😍 😍 😍

[@briennadelaluz6164]

Very helpful thank you!

[@fishmut]

Awesome info , thank you for sharing your knowledge it’s very helpful for newbies trying to figure how much weight is needed , thanks again. 👍

[@erdemsar792]

Thanks Ian. I m going to try it.

[@AirbornePirates]

Very useful advice!

[@JoyTorress]

Hi mate if I got 5MM wetsuit and my weight is 88kg my body is slim how many weight should I start to check my boency