That muffin angle was perfect - it allowed me to see the ingredients, how they’re added and the technique. Appreciate that! Also, I’d love the recipes too! Please and thank you in advance! Is the Louisiana Spice from WF? Wait wait wait, you gonna run that chicken in the air fryer explanation back, cuz whet? How many more degrees do you go up and for how long! AP seems like such a cool dude. So many are such drill sergeants and wanna “rah rah rah!” No ma’am, no sir! Loved the vid! Keep it coming!
Hey Love! Thank you so much. I am so grateful for you! I will get working on the recipes.. Of course... Oh, that Louisiana spice is bomb and I found it at an Asia Farmer's Market called Nam Dae Mun in the section where you would find packages dried fruit and nuts they have a ton of seasons to select from.. that is where I buy the dried onions which are bomb in the egg muffins... 😂 at the chicken in the air fryer explanation: Let me try that again.... so I always start the air fryer at 290 slow cook it for 15-20 mins.. before I close the air fryer: 1. I sprinkle just a little more seasoning for the homies lol 2. I drizzle olive oil or avocado oil over the top of the meat 3.then I take the temp up to about 315 and cook for another 15 mins or so.. 4.Once you can tell that the meat is cooked then I turn it up to 350 and cook until that golden brown color comes ... Slow cooking the meat with keep it tender and it won't dry out... it's gonna be bomb! Let me know how it turns out.. He has really helped me step up my game.... just know that I have side eyed him plenty of times but he keeps the jokes coming which really helps. The first week or two that I started with him, I was wanting through my place like I was tryn'a sneak in 😩🤣
I love your approach to life! You've inspired this 30 something year old more than you'll ever know! I would love to see your recipes. I'd love to see any content about organization and ways you get yourself back on track when you've had an off day / week
Hi Love! Thank you sooo much! I am so grateful for you.. I will get on the recipes! Tell me more about what you would like to know about organization - Are you looking for direction on life balance or organizing work life? home life? The biggest thing about getting back on track is being kind to yourself when things feel off and allowing yourself to feel that emotion. What I mean is this, if something ( a situation ) or a person hurt you allow yourself to feel that. hurt. If something happened that disappointed you, allow yourself to feel it vs. shrugging your shoulders dismissing it. The less you allow yourself to feel the deeper the hole you dig to bury those feels and the heavier you feel. This is experience talking. I find that journaling during those times allows myself put my emotions somewhere and get them out of the inside of me. When I do that, I often feel like it is easier to sort my emotions and re-balance myself. I also listen to music and spend time doing something that makes me smile like dance, cook and watch a funny movie. On the hard days or season, I would take a moment and go get ice cream or go to the park and jump on a swing. Something so simple, did so much for me. I keep coloring books at home and during the harder seasons, it helped. When we can reconnect with our inner girl and the things that make us happy it helps the bounce back and makes it easier to recover from those hard days and or weeks. And sometimes, we just need a good cry to release what we are holding. I did a view last week about overcoming the hard days in the tough seasons ! I hope that this helped and please let me know if you have any questions
@ thank you for taking the time to write such a detailed response to me! It really means so much. I will definitely implement some of the tips you suggested. As far as the organization. You mentioned that you are living in a smaller space that is a dream home for you and that you are slowly embracing it. From watching your videos it seems you have a "place for everything" I was just wondering how you keep things so neat & tidy as I am hoping to move towards minimalism as well
@@lelablount3845 you’re so welcome. I’ve worked so hard to find my community of women and being authentic is what got me here. Authenticity is crucial to guiding others . We are real people who need real solutions for real growth. I’m here to be that. Have the best day today ! 💗
Awesome work my beautiful sista, it's nothing like elevating in becoming the best version of yourself. Remember The Grind Never Stop. I salute you young lady, keep up the good work
I loved this video. I go to the gym 3-4 days a week and I changed my diet but I discovered my body does not handle red meat well. It cause inflammation and sluggishness. I lost 25 lbs but I can't seem to lose anymore. I'm stuck.
Hi Love! Thank you so much.. Can you share with me what you are doing in the gym and what is in your diet? Tracking your meals will help - like what are you eating. Also how much water do you drink? Yes at red meat. You may have to do a few things to speed up your metabolism, but first drop me a message about your diet and what you are eating and drinking.
@TriciaBachoo I do 30 min on the treadmill, abdomen machine, leg machine, and hip machine most days. My diet is filled with vegetables and protein and H20. I don't eat too many fruits because I am borderline diabetic and most are too sweet. No rice,bread,potatoe,flour or sweets
Hey Love! Thank you so much. I am soo grateful for you! Keep doing what you are doing! I jumped over to your channel and subscribed and commented on your video in support! Have the best day!
Yes... Home should absolutely be your safe space where you rest and recharge ... I made a commitment to not allow anything or anyone to disturb my peace...
Hey love! Thank you so much. I’m soo grateful for you. Thank you for subscribing 💗 I was born and raise in St. Croix. My parents are Trini by way of Barbados and India.
That muffin angle was perfect - it allowed me to see the ingredients, how they’re added and the technique. Appreciate that! Also, I’d love the recipes too! Please and thank you in advance! Is the Louisiana Spice from WF? Wait wait wait, you gonna run that chicken in the air fryer explanation back, cuz whet? How many more degrees do you go up and for how long! AP seems like such a cool dude. So many are such drill sergeants and wanna “rah rah rah!” No ma’am, no sir! Loved the vid! Keep it coming!
Hey Love! Thank you so much. I am so grateful for you! I will get working on the recipes.. Of course...
Oh, that Louisiana spice is bomb and I found it at an Asia Farmer's Market called Nam Dae Mun in the section where you would find packages dried fruit and nuts they have a ton of seasons to select from.. that is where I buy the dried onions which are bomb in the egg muffins...
😂 at the chicken in the air fryer explanation: Let me try that again....
so I always start the air fryer at 290 slow cook it for 15-20 mins..
before I close the air fryer:
1. I sprinkle just a little more seasoning for the homies lol
2. I drizzle olive oil or avocado oil over the top of the meat
3.then I take the temp up to about 315 and cook for another 15 mins or so..
4.Once you can tell that the meat is cooked then I turn it up to 350 and cook until that golden brown color comes ...
Slow cooking the meat with keep it tender and it won't dry out... it's gonna be bomb! Let me know how it turns out..
He has really helped me step up my game.... just know that I have side eyed him plenty of times but he keeps the jokes coming which really helps. The first week or two that I started with him, I was wanting through my place like I was tryn'a sneak in 😩🤣
I love your approach to life! You've inspired this 30 something year old more than you'll ever know! I would love to see your recipes. I'd love to see any content about organization and ways you get yourself back on track when you've had an off day / week
Hi Love! Thank you sooo much! I am so grateful for you.. I will get on the recipes!
Tell me more about what you would like to know about organization -
Are you looking for direction on life balance or organizing work life? home life?
The biggest thing about getting back on track is being kind to yourself when things feel off and allowing yourself to feel that emotion.
What I mean is this, if something ( a situation ) or a person hurt you allow yourself to feel that. hurt.
If something happened that disappointed you, allow yourself to feel it vs. shrugging your shoulders dismissing it.
The less you allow yourself to feel the deeper the hole you dig to bury those feels and the heavier you feel.
This is experience talking.
I find that journaling during those times allows myself put my emotions somewhere and get them out of the inside of me.
When I do that, I often feel like it is easier to sort my emotions and re-balance myself.
I also listen to music and spend time doing something that makes me smile like dance, cook and watch a funny movie.
On the hard days or season, I would take a moment and go get ice cream or go to the park and jump on a swing.
Something so simple, did so much for me.
I keep coloring books at home and during the harder seasons, it helped.
When we can reconnect with our inner girl and the things that make us happy it helps the bounce back and makes it easier to recover from those hard days and or weeks.
And sometimes, we just need a good cry to release what we are holding.
I did a view last week about overcoming the hard days in the tough seasons !
I hope that this helped and please let me know if you have any questions
@ thank you for taking the time to write such a detailed response to me! It really means so much. I will definitely implement some of the tips you suggested. As far as the organization. You mentioned that you are living in a smaller space that is a dream home for you and that you are slowly embracing it. From watching your videos it seems you have a "place for everything" I was just wondering how you keep things so neat & tidy as I am hoping to move towards minimalism as well
@@lelablount3845 you’re so welcome. I’ve worked so hard to find my community of women and being authentic is what got me here. Authenticity is crucial to guiding others . We are real people who need real solutions for real growth. I’m here to be that. Have the best day today ! 💗
Hi I’m a newbie to your channel. Your videos are very calming for me. I enjoy watching you cook. The camera angle is greatly😊.
Hi Love! I am so grateful for you! Thank you so much! I totally felt like I was upside down lol I appreciate you 💓
Awesome work my beautiful sista, it's nothing like elevating in becoming the best version of yourself. Remember The Grind Never Stop. I salute you young lady, keep up the good work
Thank you so much! I appreciate you!
@@TriciaBachoo I appreciate you and what you do to inspire others
New to your Channel
Been catching up on your Videos-
Loving your Content ❤
Hey Love! Thank you so much.. I am so grateful for you! 💓
Thank you for the motivation! I went for a power walk and run today! I’m also meal prepping now. I needed this today!
Hi Love! You are so welcome.. I am soo happy to here this! Keep going..
Bless you !
Thank you Love! Blessings to you! 💓
Let’s gooooooooo! 👑🔐👑
🙌🏾
Awesome🔥🔥🔥
💗
I loved this video. I go to the gym 3-4 days a week and I changed my diet but I discovered my body does not handle red meat well. It cause inflammation and sluggishness. I lost 25 lbs but I can't seem to lose anymore. I'm stuck.
Hi Love! Thank you so much.. Can you share with me what you are doing in the gym and what is in your diet?
Tracking your meals will help - like what are you eating. Also how much water do you drink? Yes at red meat.
You may have to do a few things to speed up your metabolism, but first drop me a message about your diet and what you are eating and drinking.
@TriciaBachoo I do 30 min on the treadmill, abdomen machine, leg machine, and hip machine most days. My diet is filled with vegetables and protein and H20. I don't eat too many fruits because I am borderline diabetic and most are too sweet. No rice,bread,potatoe,flour or sweets
You are such an inspiration.
Thank you so much. I am grateful for you!
I enjoy you keep good work and love see your cooking book🎉😅
Hey Love! Thank you so much! I am soo grateful for you. I will get started on it! 💓
Hey friend enjoying this peacefully. ❤
Hey Love! I am so grateful for you and your support.💓
Hey Sis I gave you a shout-out on my channel. Thanks for all you do. 💜
Hey Love! Thank you so much. I am soo grateful for you! Keep doing what you are doing! I jumped over to your channel and subscribed and commented on your video in support! Have the best day!
@TriciaBachoo Thank you. Enjoy your week. 💜
Enjoying your vlogs
Thank you Love. I am so grateful for you and your support 💓
@@TriciaBachoo Aww Your welcome 👑🌟
Heyyy Tricia, new subbie💞
Hey Love! Thank you so much.. I am soo grateful for you! 💓
A home retreat!!!
Yes... Home should absolutely be your safe space where you rest and recharge ... I made a commitment to not allow anything or anyone to disturb my peace...
How ma'am, enjoy your channel and can relate to your lifestyle. I'm from Belize, can I ask which island your from?
Hey love! Thank you so much. I’m soo grateful for you. Thank you for subscribing 💗
I was born and raise in St. Croix. My parents are Trini by way of Barbados and India.
I’m interested in the recipe
@@BeverleyBoseman working on them this week. 💗
nice
Thank you Love! Have the best day ahead!
✨Heyyy💜💜.. I really need your input on something re:starting to get past Insecurities! Can we do a lil girl talk so i can upload for practice?? 🎉
Hey Love! Tell me more about were you are struggling?
Why don't you talk in your videos versus voice over ?
She does both. Check out some of her other vids. 😊
@angelfire6421 I'll do that 👍
I love her voice-over, it is very soothing. Most bloggers have so much "blah blah blah."