How to Use a Neti Pot: Step by Step Instructions (clear sinuses and reduce congestion)

แชร์
ฝัง
  • เผยแพร่เมื่อ 29 พ.ย. 2024

ความคิดเห็น • 29

  • @marianguyen5846
    @marianguyen5846 ปีที่แล้ว +1

    You are back! 🎉

    • @OliviaBudgen
      @OliviaBudgen  ปีที่แล้ว

      I pop up every now and then 😅😁 Thank you for being here xx

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 11 หลายเดือนก่อน +2

    Neti pots and enema kits are the best tools to have in a detox, fitness, health, and wellness kit.

    • @OliviaBudgen
      @OliviaBudgen  11 หลายเดือนก่อน +1

      They are such a great and valuable health tool to have in your pocket 👍🏻

    • @ENEMA_AND_YOGA_CHANNEL
      @ENEMA_AND_YOGA_CHANNEL 11 หลายเดือนก่อน +2

      @@OliviaBudgen Thank you. I dedicated my channel to enemas and yoga for detoxing, fitness, health, wellness, disease, illness, sickness, pain management, and weight management since 1995 when I was a 13 year old Yogi practicing Hatha Yoga.

  • @blueeuphoriaaa
    @blueeuphoriaaa ปีที่แล้ว +1

    Haha I've just started using one of these. I add salt and 3% h202. You're right. It works really well.
    Hope you've been doing good Olivia, long term watcher here, it's nice to see your face and immense positivity 🙂
    PS: Slightly off topic, but I'd like to hear your thoughts on h202 therapy? Basically you add a drop of 3% into a glass of water per day and tiltrate upto 25 drops I believe per day. It's supposed to be extremely healing. I've done it but not properly yet. I do plan on doing it properly once I have the time off work 🙂

    • @OliviaBudgen
      @OliviaBudgen  ปีที่แล้ว +1

      Thanks so much for being a part of my community for so long 🙏 That’s so lovely to hear.
      Glad you find the neti pot works so well for you also 😍 I haven’t personally tried or heard about taking h202 internally for wellness, but interested to hear how you go if you try it!

    • @blueeuphoriaaa
      @blueeuphoriaaa ปีที่แล้ว +1

      ​@@OliviaBudgen Man. TH-cam keep deleting my response. I'll try and rephrase it in parts and hopefully you receive it lol

    • @blueeuphoriaaa
      @blueeuphoriaaa ปีที่แล้ว +1

      That's cool - You've got a good soul/vibe about you and I like to keep that energy around in my life. Thank You for everything that you do and being one of the only normal ones left on this website haha 🙂

    • @blueeuphoriaaa
      @blueeuphoriaaa ปีที่แล้ว +1

      It's definitely a diff type of treatment but it has quite a strong history of success.
      (Our gut apparently produces h202 in small amounts)

    • @blueeuphoriaaa
      @blueeuphoriaaa ปีที่แล้ว +1

      The document is called Hydrogen Peroxide - Curse or Cure?

  • @JonLeung1
    @JonLeung1 2 หลายเดือนก่อน +1

    I don't know if it's because I probably have a deviated septum, or am just so stuffed up, but I can't get this to work. And the steps seem so simple, which makes it frustrating. What often happens is, I end up flooding my nostril with salt water, and... usually that's it. Or sometimes it comes out my mouth and I'm coughing and sputtering water all over the place. Either way, it just feels like I'm cleaning the nostrils, but only so far, and not the sinus cavity, which is the point. At "best" (though it doesn't feel that way), I'm MAYBE rinsing from each nostril to the mouth. I just can't get it in one nostril and neatly out the other with ease like everyone else seems to demonstrate. So frustrating! Is there some simple fundamental thing I'm missing?

  • @kiranchikkada7578
    @kiranchikkada7578 ปีที่แล้ว +1

    olivia, long time no see :)

    • @OliviaBudgen
      @OliviaBudgen  ปีที่แล้ว

      Hello 👋🏻 yes it’s been a while 🫣

  • @tinknal6449
    @tinknal6449 11 หลายเดือนก่อน +2

    Your entire video history is about how you continually have to overcome health problems. How long before you put two and two together?

    • @OliviaBudgen
      @OliviaBudgen  11 หลายเดือนก่อน

      Hello, I have been experiencing a lot of healing these past couple of years, and I hardly experience issues with nasal congestion anymore. Perhaps you should enquire first before making assumptions.

    • @tinknal6449
      @tinknal6449 11 หลายเดือนก่อน +2

      @@OliviaBudgen I've looked at your history sweetheart. Women on a good diet don't lose their periods.

    • @OliviaBudgen
      @OliviaBudgen  11 หลายเดือนก่อน

      @@tinknal6449 I got my period back and it’s been very regular and healthy.

    • @tinknal6449
      @tinknal6449 11 หลายเดือนก่อน +2

      @@OliviaBudgen Point is you lost it in the first place.

    • @tinknal6449
      @tinknal6449 11 หลายเดือนก่อน +2

      @@OliviaBudgen Healthy people don't need enemas. Healthy people don't need to detox. Healthy people don't need supplements.

  • @giselafiege7169
    @giselafiege7169 11 หลายเดือนก่อน +1

    Oh I truly dislike using these. Do not like the feel at all. I do experience heavy chronic sinus congestion. Just found your channel so I need to see more but I assume you practice raw Veganism? How long have you been practicing and if not long then I will continue on my path of practice the lifestyle also. For my reason would be to eliminate the upper body congestion my body exhibits. Otherwise if you’ve been on this lifestyle for years and still experience sinus congestion then I will not continue. Just curious. Aloha🤙🙏😎

    • @OliviaBudgen
      @OliviaBudgen  11 หลายเดือนก่อน +1

      I don’t particularly enjoy the feeling of the process either, but I like how I feel afterwards ☺️ Do you find neti pots help with your congestion?
      I have been practicing raw vegan for many years, but I hardly ever experience sinus congestion anymore. Don’t just follow what one person does though. Go with what feels right for you and what works for you - experiment.