I unfortunately didn’t start using enemas until a doctor recommended them to me but after using them I’ve seen a huge positive upside to my health. I wanted to say thank you for this video because it really has helped improve the quality of when I do one. Especially the massages, at first I was a bit skeptical but after trying it a few times I’ve been able to get better at finding the techniques and locations that help the most. This is by far the most informative video to date that I’ve found to improve the success of using an enema. Thanks!!!
a more effective (advanced?) position is to "lay down like normal but spread ur legs in a 90° angle so that ur left knee points up into the sky straight and the right leg touches the ground" and then to put the right food underneath the left - and tilt ur body slightly on ur right shoulder that way the water can run to the ascending colon, and u can massage the descending one (where stuff sometimes gets stuck and the area that tends to suffer IF something gets stuck there more 😅) better
@@OliviaBudgen sorry for the late response. It went well. It's hard to believe all that came out ,when I have at least one bowel movement a day. I now do it more often. Thank you
So you don't put anything in your water? Is this myht that doing do often can wash out good bacteria? Have you done colonics too and how do you compare?
Bought one today. Im dreading it a little but i have ibs and really need too try it. And boy your videos convinced me its the right call. Im getting excited at the results and thats cool . Thanks so much for all your help. ❤
@@MrCoolboyslim ohh I believe it will help so much 🥰 I’m so glad my video has made you feel more comfortable with the process. Let me know how it goes!
@OliviaBudgen sorry it took a while waited for some extra bits. Anyway done 2 at the moment. Sadly I can't get past 5 to 7 minutes. However I feel with time it will become much easier. But i still think its helping ether way. So yes im going to keep going. Once again having some one like you helping gives a big bear dude like me a lot more confidence and comfortable. Thanks for everything. 🫡🫡
@@MrCoolboyslim that’s wonderful to hear. And remember, you don’t have to hold the water in that long, as long as waste is coming out, it doesn’t matter how long you hold it in for 😊🙏🏻
@@OliviaBudgen Yea so its working great then. Also someone said you keep doing it till its clear. Is that the best thing. My steel bucket is 1.5 litres i didnt want too big lol.
Out of pure desperation 5 years ago in severe pain with constipation ( its only funny when its not happening to you) every laxative and softener adding to cramping I did do an enema. Instant relief but now it feels like i am reliant on them
You should find a gaps practitioner to help you figure out how to poop without an enema. Becki Plotner is a good one to listen to to understand the human body and figure out what is going on.
another effective way to "massage" it all around ur colon: grab urself tightly by the skin of ur bellybutton and do an up/downward motion (not "up down towards ur chest", but rather up down in relation to the floor) with that hand makes all swashing sounds 😋, not the gentlest technique, but possibly the most effective
Great video Olivia, 💐I am new to this. What type of water should I use? Filtered, Distilled? I have been wanting to try this for some time now, and I am not sure why I'm so nervous. I know I will be fine after the first few times. Blessings to you. 🙂
Hi Olivia. I want to give myself an enema with a volume of 2-2.5 liters, but I have read that if you use water equal to body temperature 34-36C, then the water begins to be absorbed, but using colder water with a temperature of 30C does not work. less than 300ml and at the same time there is a strong urge to urinate that you cannot restrain even for a couple of seconds. And when using a 1.5 liter enema with body temperature, water is poured in almost immediately, but I don’t feel any discomfort at all so that I need to stroke my stomach, and even more so the feeling of being stuck somewhere in the transverse colon, while the urge to defecate is completely absent, it scares me, many write that you need to use salt so that the water is not absorbed, but I also read another opinion that this can cause intestinal irritation.
Hello, the temperature should be at body temperature or a little warmer. I haven’t heard that that means it will automatically be absorbed by the body, although a little water always is, which is fine. I’ve never experienced needing to urgently urinate 🤔 Do you ensure you always pee before the enema? Do you sometimes put the 1.5 litres in at once? I never do that as it’s too much and will pour out, like you say. I just put in what feels comfortable and nice. I’ve never personally use salt either… I’m sure adding a touch of natural salt won’t be harmful, but I wouldn’t overdo it.
@@OliviaBudgen Lately, I have been starting to feel the urge to defecate immediately and with a small amount of water, about 150-200 ml, even if it’s impossible to keep the water at 34C, I go to the toilet and after that I pour in the water that was left in the bag, well, it turns out that 1.2-1 , 3 liters out of 1.5 liters, but I feel like I can do more. I didn’t notice that I wanted to empty my bladder to the toilet, but I didn’t hold it for a long time, maximum 1 minute, but I noticed that with such water you don’t feel anything at all, unlike 30c, there’s a maximum for me It was possible to introduce a maximum of 700-800ml and there was no question of any retention.
I don’t use coffee enemas and don’t recommend them, as explained in this video. But I’d say either is fine as long as it’s organic, if you want to try it.
It is normal, but shouldn't happen every time you do it. It could mean there is more stuff in there which needs to come out sitting in the lower colon, or that you're filling up too hard and fast and putting a lot of pressure on your colon, or it could just be your body getting used to the procedure if you're just starting out, like you say you are. How are they going now? :)
hi! 2 questions. 1) do you think mountain valley spring water is a good option? all the distilled water in my area is in plastic bottles -_- (and obvi thats no bueno) i also heard that you need to be careful about the minerals in your enema! (can apparently cause too many electrolytes/bad reactions in some people😯) thoughts? (sorry this was kind of a 2 part question) 2) one of my concerns is heating the water up to the right temp then once im ready, it will have cooled down slightly. (even if i have everything set up before hand) does the water cool down fast? (never done an enema but been curious about them recently! very informative videos!!❤)
Hi 👋🏻 spring water is fine. I wouldn’t worry about the minerals unless you’re doing them every day. The water won’t cool down too fast. I personally get everything ready whilst hearing up the water very slowly. Then it’s perfect when I’m ready to go ☺️ It will cool down slightly during the enema process, but that’s okay. Good luck and let me know how you go xx
also an option is to put a pinch of magnesium into the water (if severely constipated if one ate like really dumb food 😂) may be a bit dehydrating if overused tho, but will certainly clean house 😎
@@OliviaBudgen From a young age I suffered from constipation, and I would have an enema a lot of times. Even today sometimes my wife gives me an enema once every few months when there is no bowel movement. I wanted to ask you. How does the process not hurt you? Because I really suffer from it 😔 especially when I need to hold the water I feel a stomach ache and feel that time does not move
Hello, just some awkward advice 😅 if someone wanted to do an enema to prepare for um… an intimate act…. How much time should they take between the enema and the intimacy? Enema in the morning and intimacy same night? Or wait a day to ensure all waste and water has exited?
I would recommend getting an at home enema kit and using clean filtered water. But you can use the saline enema if you are desperate and don't have access to anything else. Just don't do it regularly.
When I do enema I get mostly liquid out. No hard stool out. But I do feel better. I do have chronic constipation and need this extra help. Not getting solid out is a bad thing? Thanks.
That can happen sometimes for a couple of reasons: the main one being you may not be holding the water in long enough, so it doesn’t have the chance to soften and move the waste matter out. When you allow the water to flow in and then close the clamp, does it feel comfortable for you to lay and hold the water in for a few minutes whilst massaging your tummy etc? Or do you feel a sudden urge to go and then only water comes out? Also, when the water comes out, is it brown or clear?
@@OliviaBudgen Hello, Today I encountered the same problem. I poured water inside (didn't set a timer), just did it for some time, massaged my abdomen, continued pouring water. Then when all the water was gone, I stood up and went to the bathroom, only water came out. Three hours passed, and besides water, no stool came out. After some time, I started to get a headache. What mistake could I have made? The only thing I noticed was that the water had cooled down. Could that have been the reason for my failure? I want to add that this was my second procedure. The first water procedure was successful. At first, only water came out, then the water was already brown, and the third time my stool completely cleared the colon.
@@kristinapustovit4793 thanks for sharing your experience. When you say that was your second procedure, how long did you wait after your first successful procedure to do the second one?
@@kristinapustovit4793 okay, it could be a few factors… yes, the water needs to be more lukewarm, if it’s cold, it can cause the muscles of the colon to tighten and doesn’t support evacuation. Or, you may just be very backed up, and you needed to do a couple more rounds to move the waste out. Have you tried it again?
What is the white stuff that comes out after youve emptied your bowels? It's not a liquid it has substance, I almost wanna believe its like stomach bacteria or something thats been stuck for ages, anyone know what I'm talking about or experience this themselves??
Check out Matt Monarch’s channel. You don’t want to end up like him. He almost died after many years of being a raw vegan and doing colonics. He lost part of his colon. His now ex wife was on the same diet and miscarried twin girls. Your adrenals are begging some animal foods. You need less detox and more building foods.
I know Matt Monarch and his story 🙂 No one, not even him, knows the reasoning behind his colon being removed. So I don’t think it’s smart to make those kind of assumptions. I used to eat animal foods, and have had periods where I’ve gone back to consuming animal foods to see if they would help, but they made me worse. I appreciate your concern, but I know what’s best for my body.
@@OliviaBudgen trust me, you will end up going back to animal foods or you will slowly degenerate. Check out the thousands of why I am no longer vegan videos. I can hear by your speech that you’ve lost valuable myelin tissue from your nerves. This is common. Fully Raw Kristina still has a thin body according to modern Western standards, but she is aging rapidly in the face. This means her organs are aging rapidly also. Good luck and best wishes.
I've only yried them a few times but not very successfully. So unpleasant as the water often goes out all over the floor and can't seem to hold very much water in at a time. So frustrating. My daughter swears by them snd does them once a week or so
@@OliviaBudgen and how tall are you darling? My lowest weight was 46kg being 167 cm when I started raw vegan diet 7 months ago but now I started to look into medical medium stuff and eating little bit potatoes, quinoa. Potatoes made my boobs grow bigger which is weird and I don't mind lol. I have always had very petite body but it's hard to keep feminine weight with raw foods. Also my body has hard time to digest bananas, frozen is little bit better.
Why....be on Meds your whole life, when you can learn how to use an enema bag, and GET TO THE ROOT OF THE PROBLEMS; YOUR GUT; and never be sick anymore.......Junk in & Junk Out!
@@OliviaBudgen Aww No, Well if you ever become single write back to this I'll get you and your friends flown to London for a Holiday with Treats Then back home 💙 Oli you're probably the most stunning girl I've ever seen❤ Hope you're well and keeping healthy Princess xx💖
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
I unfortunately didn’t start using enemas until a doctor recommended them to me but after using them I’ve seen a huge positive upside to my health. I wanted to say thank you for this video because it really has helped improve the quality of when I do one. Especially the massages, at first I was a bit skeptical but after trying it a few times I’ve been able to get better at finding the techniques and locations that help the most. This is by far the most informative video to date that I’ve found to improve the success of using an enema. Thanks!!!
Oh yay thanks so much for sharing your experience. They can be so life changing 😍 and these small tips can bring big improvements to the process 💕
Just did my first enema while watching this. So helpful 🙏🏾
I’m so glad this helped 😃☺️
Thanks for this video, I’m nervous about doing this for the first time and you calm advice is giving me more confidence.
You’re so welcome ☺️ That is the intention for this video 🙏🏻 Let me know how you go!
I forgot to mention that I personally use a heating pad on my abdomen during the enema makes the experience very comfortable and very relaxing.
Oh, yes 😍 I’ve also tried that! It’s so lovely and relaxing ☺️
@@OliviaBudgen I actually fall asleep meany times.
@@ENEMA_AND_YOGA_CHANNEL 😁😁😁
@@OliviaBudgen Thank you.
Thank you for your detailed instructions offered in a loving way.
You’re very welcome 💕🌸
a more effective (advanced?) position is to "lay down like normal but spread ur legs in a 90° angle so that ur left knee points up into the sky straight and the right leg touches the ground" and then to put the right food underneath the left - and tilt ur body slightly on ur right shoulder
that way the water can run to the ascending colon, and u can massage the descending one (where stuff sometimes gets stuck and the area that tends to suffer IF something gets stuck there more 😅) better
Interesting! Thanks for sharing 😃
I’ve never done an enema before. I’ve always wanted to try it
It’s life-changing 🙌🏼
Great video thank you. Watched a few of your videos. Really great. Bless you Sister
Thanks so much 🥰
I did 3 this morning and man, the stuff that came out... Jesus! 💩
Yeah, it's unbelievable, huh!? Hehe!
Thank you just tried it for the first time.
Yay! How did it go?
Had a lot of hard stools come out.@@OliviaBudgen
@@OliviaBudgen sorry for the late response. It went well. It's hard to believe all that came out ,when I have at least one bowel movement a day. I now do it more often. Thank you
@@kesienamagbegor7548 yeah it’s insane how much can come out 💩 So happy this video helped!
Hey! Please do more update videos! I am so curious to see how you respond to the medical medium protocol
Hopefully soon 😍🥰 Thank you xo
Thank you for your valuable video; I'll have prostate biopsy tomorrow and it will be the first time I'll have an enema
I’m really happy this video helped 🙏🏻💚
I have been using water enemas for more than twenty-five years since I was thirteen for the health benefits.
Wow that is incredible. Thank you for sharing!
@@OliviaBudgen You are welcomed.
What about shower enemas?
So you don't put anything in your water? Is this myht that doing do often can wash out good bacteria? Have you done colonics too and how do you compare?
Bought one today. Im dreading it a little but i have ibs and really need too try it. And boy your videos convinced me its the right call. Im getting excited at the results and thats cool . Thanks so much for all your help. ❤
@@MrCoolboyslim ohh I believe it will help so much 🥰 I’m so glad my video has made you feel more comfortable with the process. Let me know how it goes!
@OliviaBudgen sorry it took a while waited for some extra bits. Anyway done 2 at the moment. Sadly I can't get past 5 to 7 minutes. However I feel with time it will become much easier. But i still think its helping ether way. So yes im going to keep going. Once again having some one like you helping gives a big bear dude like me a lot more confidence and comfortable. Thanks for everything. 🫡🫡
@@MrCoolboyslim that’s wonderful to hear. And remember, you don’t have to hold the water in that long, as long as waste is coming out, it doesn’t matter how long you hold it in for 😊🙏🏻
@@OliviaBudgen Yea so its working great then. Also someone said you keep doing it till its clear. Is that the best thing. My steel bucket is 1.5 litres i didnt want too big lol.
@@MrCoolboyslim you don’t have to do it until it’s clear. As long as you have 1-2 big releases, or a few smaller ones, that is a success 💩😃😄
Much appreciation & Thx. You're the best. Please do more videos soon. 💜🌈🙏
Aw you’re welcome and thank you so much ✨💕🤗
@@OliviaBudgen doing a guided group cleanse presently with David Wolfe... your vids are very helpful.
Out of pure desperation 5 years ago in severe pain with constipation ( its only funny when its not happening to you) every laxative and softener adding to cramping I did do an enema. Instant relief but now it feels like i am reliant on them
Don’t forget to use Tudca on a regular basis too! That helps things get moving 2x daily on empty stomach and oxypowder is a natural stool softener too
You should find a gaps practitioner to help you figure out how to poop without an enema. Becki Plotner is a good one to listen to to understand the human body and figure out what is going on.
Nice to see you doing well. What a way to come back by helping with cleaning our butts.
Hehe thank you 😜 lovely to hear from you!
Great content Olivia!
Thank you so much 😍
@@OliviaBudgen of course!
Very helpful
Thanks!
You’re very welcome 😍🙂
Thanks Olivia that was really reassuring 😊
I’m so glad it helped you feel that way 🥰
another effective way to "massage" it all around ur colon:
grab urself tightly by the skin of ur bellybutton and do an up/downward motion (not "up down towards ur chest", but rather up down in relation to the floor) with that hand
makes all swashing sounds 😋, not the gentlest technique, but possibly the most effective
Great video Olivia, 💐I am new to this. What type of water should I use? Filtered, Distilled? I have been wanting to try this for some time now, and I am not sure why I'm so nervous. I know I will be fine after the first few times. Blessings to you. 🙂
Glad you enjoyed this video Eva 😍 I use spring water, but filtered or distilled is also fine. You will do great, and will feel so great afterwards xx
@behindcloseddoorsministries Me too! May I ask how you fared?
Hey what do you sue with your water? Can you just use water? What do you recommend. Thanks ❤
@@mrchickflick4444 I use and suggest plain filtered water. Sometimes I’ll add a squeeze of organic fresh lemon 😊
My napropath recommended that weekly I do a 2 qt baking soda and salt enema followed by a one qt coffee enema. I am having trouble getting started
Check out my “How to do an enema at home” video ☺️ it will help 🙏🏻
Hi Olivia. I want to give myself an enema with a volume of 2-2.5 liters, but I have read that if you use water equal to body temperature 34-36C, then the water begins to be absorbed, but using colder water with a temperature of 30C does not work. less than 300ml and at the same time there is a strong urge to urinate that you cannot restrain even for a couple of seconds. And when using a 1.5 liter enema with body temperature, water is poured in almost immediately, but I don’t feel any discomfort at all so that I need to stroke my stomach, and even more so the feeling of being stuck somewhere in the transverse colon, while the urge to defecate is completely absent, it scares me, many write that you need to use salt so that the water is not absorbed, but I also read another opinion that this can cause intestinal irritation.
Hello, the temperature should be at body temperature or a little warmer. I haven’t heard that that means it will automatically be absorbed by the body, although a little water always is, which is fine. I’ve never experienced needing to urgently urinate 🤔 Do you ensure you always pee before the enema? Do you sometimes put the 1.5 litres in at once? I never do that as it’s too much and will pour out, like you say. I just put in what feels comfortable and nice. I’ve never personally use salt either… I’m sure adding a touch of natural salt won’t be harmful, but I wouldn’t overdo it.
@@OliviaBudgen Lately, I have been starting to feel the urge to defecate immediately and with a small amount of water, about 150-200 ml, even if it’s impossible to keep the water at 34C, I go to the toilet and after that I pour in the water that was left in the bag, well, it turns out that 1.2-1 , 3 liters out of 1.5 liters, but I feel like I can do more. I didn’t notice that I wanted to empty my bladder to the toilet, but I didn’t hold it for a long time, maximum 1 minute, but I noticed that with such water you don’t feel anything at all, unlike 30c, there’s a maximum for me It was possible to introduce a maximum of 700-800ml and there was no question of any retention.
Ahh I miss your videos so much!😩
Aw thank you 😍🥰😘
Thanks a lot for sharing your insights on that kind of special topic.
I keep on wondering how often to do an enema?
Watch my other video “How to do an enema at home” ☺️ it will answer that question 💕
Appreciate this video so much❤ Do one stop doing the session until the water is comes out clear? It takes me about 2 hour and to get to that point 😢
@olivia Budgen what coffee do you use I am hearing people say to use organic medium roast coffee or light roasted??
I don’t use coffee enemas and don’t recommend them, as explained in this video. But I’d say either is fine as long as it’s organic, if you want to try it.
How often should do it? 66 years old male
Hello! Is it normal to feel a little crampy after doing an enema? Only have done a few but I was worried if this was normal or not? Thank you!
It is normal, but shouldn't happen every time you do it. It could mean there is more stuff in there which needs to come out sitting in the lower colon, or that you're filling up too hard and fast and putting a lot of pressure on your colon, or it could just be your body getting used to the procedure if you're just starting out, like you say you are. How are they going now? :)
hi! 2 questions.
1) do you think mountain valley spring water is a good option? all the distilled water in my area is in plastic bottles -_- (and obvi thats no bueno) i also heard that you need to be careful about the minerals in your enema! (can apparently cause too many electrolytes/bad reactions in some people😯) thoughts? (sorry this was kind of a 2 part question)
2) one of my concerns is heating the water up to the right temp then once im ready, it will have cooled down slightly. (even if i have everything set up before hand) does the water cool down fast?
(never done an enema but been curious about them recently! very informative videos!!❤)
Hi 👋🏻 spring water is fine. I wouldn’t worry about the minerals unless you’re doing them every day. The water won’t cool down too fast. I personally get everything ready whilst hearing up the water very slowly. Then it’s perfect when I’m ready to go ☺️ It will cool down slightly during the enema process, but that’s okay. Good luck and let me know how you go xx
@@OliviaBudgen will do! ☺️ thanks!
also an option is to put a pinch of magnesium into the water (if severely constipated if one ate like really dumb food 😂)
may be a bit dehydrating if overused tho, but will certainly clean house 😎
Just a caution…. Even doing this once, you could end up with Hypermagnesemia, and damage your kidneys (like me 😢)
@@Youngone78hey, may I know how you damaged your kidneys with hypermagnesemia? 😢
Hi. At what age do you use enemas? How did you start? What made you love it?
I started to help my body detox and because they help with chronic illness symptoms. You can do them at any age.
@@OliviaBudgen From a young age I suffered from constipation, and I would have an enema a lot of times. Even today sometimes my wife gives me an enema once every few months when there is no bowel movement. I wanted to ask you. How does the process not hurt you? Because I really suffer from it 😔 especially when I need to hold the water I feel a stomach ache and feel that time does not move
@@mike88261 try celery juice or aloe or cucumber juice in the mornings, 1 lemon in the water helps too firs thingin the morning.
Do you have any tips for preventing the tube from slipping out of your butt?
I hold the tube in with my hand whilst allowing the water to flow in, then I take the tube out whilst relaxing and massaging etc.
@@OliviaBudgen Ah ok thanks 👍🏻 I thought had to do it all at the same time. Lol.
@@papercranes6886 🙏🏻👍🏻😁
@OliviaBudgen do u need to clench your butt to keep the solution in or just be normal
Awesome video
Thank you!
Hello, just some awkward advice 😅 if someone wanted to do an enema to prepare for um… an intimate act…. How much time should they take between the enema and the intimacy? Enema in the morning and intimacy same night? Or wait a day to ensure all waste and water has exited?
You can do the enema an hour or so before being intimate, or in the morning then the intimacy at night is fine 👌🏻
Good info!
Thank you ❤
You're so pretty and such a health inspiration 💗💗✨
Aw thanks so much 🥰
Omg your eyes are so beautiful ❤️
Namaste 🙏
Thanks so much 🥰😍
The flat tummy that comes with enema is unexplainable iv been on it since i was young
after the evacuation is complete will i know that the colon is completely empty or partially empty.
The colon won’t be completely empty, that’s not possible with an enema. You will be able to feel that it’s partially empty though 🙂
Great tips! How often do you do enemas?
Thank you so much! I do them 1-2 times per week.
Can you give your opinion on shower enema's?
I honestly don't know much about them.
Great ❤ God bless you❤
@@kuberhoda4061 thank you 💕💕
Hey, how often do you do and for how long over period of time? Thx !
Depends on your unique situation. If you’re dealing with health issues, maybe a few times per week. Just for maintenance, once per week is great.
I would like to know if there are other things I can add to the coffee before administering. TIA☺️
I don’t recommend coffee enemas as they stimulate the adrenals and nervous system 🙏🏻
@@OliviaBudgen Don't they bypass a certain function which doesn't wire you though? According to research..
Can I use Saline Enema stuff from Walmart first then go with the warm body temperature?
I would recommend getting an at home enema kit and using clean filtered water. But you can use the saline enema if you are desperate and don't have access to anything else. Just don't do it regularly.
Will enemas assist with weightloss
When I do enema I get mostly liquid out. No hard stool out. But I do feel better. I do have chronic constipation and need this extra help. Not getting solid out is a bad thing? Thanks.
That can happen sometimes for a couple of reasons: the main one being you may not be holding the water in long enough, so it doesn’t have the chance to soften and move the waste matter out. When you allow the water to flow in and then close the clamp, does it feel comfortable for you to lay and hold the water in for a few minutes whilst massaging your tummy etc? Or do you feel a sudden urge to go and then only water comes out? Also, when the water comes out, is it brown or clear?
@@OliviaBudgen Hello,
Today I encountered the same problem. I poured water inside (didn't set a timer), just did it for some time, massaged my abdomen, continued pouring water. Then when all the water was gone, I stood up and went to the bathroom, only water came out. Three hours passed, and besides water, no stool came out. After some time, I started to get a headache. What mistake could I have made? The only thing I noticed was that the water had cooled down. Could that have been the reason for my failure?
I want to add that this was my second procedure. The first water procedure was successful. At first, only water came out, then the water was already brown, and the third time my stool completely cleared the colon.
@@kristinapustovit4793 thanks for sharing your experience. When you say that was your second procedure, how long did you wait after your first successful procedure to do the second one?
@@OliviaBudgen 3days
@@kristinapustovit4793 okay, it could be a few factors… yes, the water needs to be more lukewarm, if it’s cold, it can cause the muscles of the colon to tighten and doesn’t support evacuation. Or, you may just be very backed up, and you needed to do a couple more rounds to move the waste out. Have you tried it again?
How old are you? And do you use sunscreen?
What is the white stuff that comes out after youve emptied your bowels? It's not a liquid it has substance, I almost wanna believe its like stomach bacteria or something thats been stuck for ages, anyone know what I'm talking about or experience this themselves??
I think I may know what you're talking about... does it smell awful? It might be mucous.
@@OliviaBudgen It doesnt smell at all but hmm kinda may resemble mucus. Thank you for your response!
I had the same-maybe fungus?
Check out Matt Monarch’s channel. You don’t want to end up like him. He almost died after many years of being a raw vegan and doing colonics. He lost part of his colon. His now ex wife was on the same diet and miscarried twin girls. Your adrenals are begging some animal foods. You need less detox and more building foods.
I know Matt Monarch and his story 🙂 No one, not even him, knows the reasoning behind his colon being removed. So I don’t think it’s smart to make those kind of assumptions. I used to eat animal foods, and have had periods where I’ve gone back to consuming animal foods to see if they would help, but they made me worse. I appreciate your concern, but I know what’s best for my body.
@@OliviaBudgen trust me, you will end up going back to animal foods or you will slowly degenerate. Check out the thousands of why I am no longer vegan videos.
I can hear by your speech that you’ve lost valuable myelin tissue from your nerves. This is common. Fully Raw Kristina still has a thin body according to modern Western standards, but she is aging rapidly in the face. This means her organs are aging rapidly also. Good luck and best wishes.
@@kiwikim5163 thanks for your best wishes ✨🙏🏻💕
How often do you do the enema?
Depends on your unique situation. I do them weekly.
How are you.....? ........ View from India.....
Hello, I am well thank you!
Beautiful body and great info on enemas
I've only yried them a few times but not very successfully. So unpleasant as the water often goes out all over the floor and can't seem to hold very much water in at a time. So frustrating. My daughter swears by them snd does them once a week or so
I just remove the hose from my shower head and shove it with warm water slowly
I have few questions about the enama
Ask away 😌
@@OliviaBudgen how to put enama
And it work after how many minutes
It not painful
@@babhekilepromise th-cam.com/video/-UMu_iP-AJE/w-d-xo.html
You look so beautiful, if you don't mind me asking how much do you weigh ?
Thank you 🥰 I weigh around 40kg
@@OliviaBudgen and how tall are you darling? My lowest weight was 46kg being 167 cm when I started raw vegan diet 7 months ago but now I started to look into medical medium stuff and eating little bit potatoes, quinoa. Potatoes made my boobs grow bigger which is weird and I don't mind lol. I have always had very petite body but it's hard to keep feminine weight with raw foods. Also my body has hard time to digest bananas, frozen is little bit better.
Did my first today
How did it go? Did you do another one since?
@@OliviaBudgen yes have done many sence
Buddies . I Truly..really like this 'girl.
first comment :D
Yay 😍 hello! Thank you for being here xx
Hi
Why....be on Meds your whole life, when you can learn how to use an enema bag, and GET TO THE ROOT OF THE PROBLEMS; YOUR GUT; and never be sick anymore.......Junk in & Junk Out!
You are so beautiful. You could become a model :)
Aw ☺️ thank you. That’s very lovely of you to say!
nice bod btw uwu 😊
Thanks!
When I lie on back, I cannot insert in. Sometimes I feel my hands are not long enough to reach my bum.
It might be easier to lie on your right side and insert it from there ☺️
@@OliviaBudgen I cannot lie on right because of the breast cancer.
@@angieg5307 then try the left... ?
are you still vegan? are you still detoxing?
now thats a flat stomach. very feminine body type
Thanks 💕
@@OliviaBudgenwelcome. wish there were more videosfrom you like this
@@OliviaBudgen yes please if u can more video likethis in same outfit. black is really nice on you. nice with your skin color
Use gloves and show us
Do you have any pets?
I do, yes.
Olivia do you have a BF
Babe💙
I do ☺️
@@OliviaBudgen Aww No, Well if you ever become single write back to this I'll get you and your friends flown to London for a Holiday with Treats Then back home 💙 Oli you're probably the most stunning girl I've ever seen❤
Hope you're well and keeping healthy Princess xx💖
@@harveytaylor744 you’re very lovely 🥰 thank you! 👸💕