I struggled with pain around my right knee cap for more than 6 months. After everything run or walk I felt discomfort. After trying these stretches for a week and I don’t have any discomfort. Thanks for the video
Your videos are great man. You always get straight into it and explain as you go which is perfect, instead of spending ten minutes talking.. And these stretches are just what I’ve been needing! Thank you 🙏
Ok, took a very 1st step to actually try to stretch & Boy-------cannot keep balance and tip totally complete on the floor, & finding out (by my fall) I felt I could be a pile of stiff snap sticks, but I think your stretches will be a miracle to come. Still inspired.
Wow really impressive I have done this exercise for a month and a half and I see great changes.i feel less stiff..more flexible I really feel and look different thank you so much for this workout
My right quad is totally locked up when I walk lately from lack of stretching and still working out. I’m going to give this a honest go daily 3 rounds and I’ll see how it goes. Loved the first session so far
Holy damn dude, I only just found your content and followed along with this. Lots to gain still. Thank you for all the free content you give, it’s high quality stuff and I’m delving deeper!!
Thank you for this Josh! This is exactly what I needed this morning. I always do the first stretch from my couch; never thought about doing it against the wall. Oh it hurts soooooo good!!!!
Peace and blessings bro. Loved this.. can you do a video speaking to the connection between the hips/quads and the neck and upper body. When I have neck pain, stretches like this tend to relieve the neck pain. Thanks for all you do.
Hey, I find it really difficult to touch my toes 😒that says I am really stiff! But I am gonna follow ur stretching and update my comment how I am doing! Found really difficult the knee against the wall and arching the back while taking head down to the knee! I hope I can improve after following this video. Do you recommend to follow these exercise every day before starting weight exercise in the gym?
Thank you for making such an easy-to-follow tutorial and keeping it positive! The way you talk about Peloton halfway through the video makes me laugh every time. I love those commercials too!
That is really good to do I need a lot of stretching on my left leg because of my stroke all my muscles on my left side has shrunk a bit because of my stroke I will give it a go thank you
In yin yoga (deep, long hold stretches) our teacher told us to go as far as our least mobile/flexible side. Takes time and patience but the imbalance will become less pronounced.
@@derekcamarota401 only a little over a year for me so sounds like we're probably at similar levels of movement. Have only been doing Strengthside videos since November and have seen massive gains in my hamstring/hip health. Good luck on your journey 🙏
Dear Josh, I am a 61yr old. I had a serious meniscus tear on my left knee sometimes back. It's quite OK now and then I developed a tightness on my right knee. I am physically active and been doing lot of stretches and feeling quite good now. I tried both these stretches and was able to perform them without much difficulty. Will these two stretches would be enough for me to maintain the condition of my knees. Greetings from Sri Lanka.
Dude, it hurt so good that I also turned a little Australian to say subscribe with an accent. The title was perfect for this video; it caught my attention. Keep up the good work guys.
That was amazing!!! My body definitely couldn't handle the progressive round LOL. Kept with the guidance from the first round and just relaxed into it! Soo grateful for your energy!! 🙏🏾♡
doing these plus horse stance 45 seconds- 1 minute (1 set), downward dog 1 minute (2 sets), hang 1 minute (1 set). i have very tight hamstrings and hip flexors and a bad back. Do you guys think this is a good start?
I love your content and love these kinds of videos. Your channel explains things really well and all the viewers appreciate it.😁, keep up the good work mad lad👌
Felt like masochist and i liked it :D That was intense, i was not able to do some exercises in full. But it felt good and gave me goal. Also the way Josh speaks - amazing! It helps relax and also to focus
Hey Josh, you mentioned before that you were super stiff before. Just curious - how long did it take you to at least touch the floor, etc? Just curious if it is ever possible...
You do two rounds in this video. Or is "2 of each" considered to be "1 round"? Then mention "If you can, do 3 more". That's a total of 4 that you're recommending? or 8? I'm a little confused what a "round" is.
I thought I was flexible; then I did this follow-along. Wow. You talk about strength and the ability to delay the body's Oh S==t response, but I found out on the hamstring stretches this helps balance too! The first set was so wobbly; even in 15 min. this helped me improve balance. Thank you.
Thanks man that really helps! Would you be able to cover a stretch for franklin nerd neck/ and maybe a bit of shoulders? but focused mainly in neck! Thanks in advance!
Trying to tell if you wear the cheap feiyue's that are like $20 or the nicer ones that are around $70. Wondering if the cheap ones are even worth getting for $20 quality
How'd it go? Hurt so good?
instagram.com/thestrengthside
Going to do these after my morning meditation....let you know, thanks!!
nnntttuuuhhh
great way to start the morning bro!
@@DaWeirdFreak always
Wow, I am still at a point where my chest is flat against my need on the first stretch. I have a long way to go.
I struggled with pain around my right knee cap for more than 6 months. After everything run or walk I felt discomfort. After trying these stretches for a week and I don’t have any discomfort. Thanks for the video
Same
I followed along yesterday and today im feeling better thanks to you so im back again
I need this so bad. I wish PE classes made it more mandatory to become more flexibile back in the day. I feel like I'd be healthier and happier.
I teach PE to children and do teach stretching but not enough on flexibility, more for warm up/ preperitry. Your comment is making me reconsider
do it now
My wife and I are really enjoying your stretching routines. Thanks!
great results for a pelvic tightness..often confused with hip issues. THANK YOU!
Peloton should sign you on for mobility classes!! Get them true cred🤩🤩
The points, tips, & explanations you bring are priceless 💎💎
I seldom comment on videos, but this is a gift to those who are active and need to pay more attention to flexibility. Thank you
Stiff squad, assemble. Great vid, many thanks.
That was awesome! Had my comp last weekend and this really help loosen up my hammys and quads 🙏🏾🙏🏾
Your videos are great man. You always get straight into it and explain as you go which is perfect, instead of spending ten minutes talking.. And these stretches are just what I’ve been needing! Thank you 🙏
Ok, took a very 1st step to actually try to stretch & Boy-------cannot keep balance and tip totally complete on the floor, & finding out (by my fall) I felt I could be a pile of stiff snap sticks, but I think your stretches will be a miracle to come. Still inspired.
Absolutely love these! My splits have improved with these type of stretching!
Wow really impressive I have done this exercise for a month and a half and I see great changes.i feel less stiff..more flexible I really feel and look different thank you so much for this workout
My right quad is totally locked up when I walk lately from lack of stretching and still working out.
I’m going to give this a honest go daily 3 rounds and I’ll see how it goes.
Loved the first session so far
Holy damn dude, I only just found your content and followed along with this. Lots to gain still. Thank you for all the free content you give, it’s high quality stuff and I’m delving deeper!!
You content gets better and better! 💕🌷
Thanks! Great stuff. Ive tried the 90 90s before but never knew to hold these positions.
Thanks for this, good to find some long deep stretches
Thank you for this Josh! This is exactly what I needed this morning. I always do the first stretch from my couch; never thought about doing it against the wall. Oh it hurts soooooo good!!!!
A bit more intense on the wall :)
Thanks, Mr. Josh. I only got five minutes in and had to stop myself. I'll revisit this follow along later, indeed this going to be intense.
Sweet, chilled, correct and informative - Thank you
appreciated bro 🙏
Such mellow music and atmosphere in your videos. Makes it enjoyable to watch
I like this! Thanks for the follow along. I love how the video is so aesthetic and the background music.
Awesome stretches- doing wonders for this old man!
And this one!
Peace and blessings bro. Loved this.. can you do a video speaking to the connection between the hips/quads and the neck and upper body. When I have neck pain, stretches like this tend to relieve the neck pain. Thanks for all you do.
Hey,
I find it really difficult to touch my toes 😒that says I am really stiff! But I am gonna follow ur stretching and update my comment how I am doing!
Found really difficult the knee against the wall and arching the back while taking head down to the knee! I hope I can improve after following this video. Do you recommend to follow these exercise every day before starting weight exercise in the gym?
Never new how stiff I was until I started following your recommendations. Thank you so much for showing these movement as I am a beginner
Thank you for making such an easy-to-follow tutorial and keeping it positive! The way you talk about Peloton halfway through the video makes me laugh every time. I love those commercials too!
This came right on time
Squats been making me aldente
feeling so much more open . Thank you
This inflexible Cyclist needed this! Thanks 🙏🏻 no where close with knee to wall.
Congrats, you’ve made a grown man cry
Same here, not even knee to wall...
Like a rolling stone.
💯
XDDD
🤣🤣🤣
very nice. thank you so much, i feel muscle fibers realigning
Well now I know I'm too stiff to do any of these properly. You learn something new every day haha
That's all the better reason to do them :) you will be surprised how fast they can improve
Omgosh I love you bro these stretches are the best stretches ❤
Dude, yes! Just woke up, saw this vid and just what I needed. Looking forward to more loaded mobility stuff in future
This brings pain and happiness at the same time. Phewww, I am really lightened up.
Thank you Josh for a great workout. I get inspired by your videos. Keep them coming.
I love love love your videos. They are extremely helpful.
That is really good to do I need a lot of stretching on my left leg because of my stroke all my muscles on my left side has shrunk a bit because of my stroke I will give it a go thank you
You are unstoppable
I love your work bro!
Thanks for this. Any advice for one side being stronger and more flexible?
Majority of people are asymmetrical. Just put effort towards symmetry... something that will probably never be achieved :)
In yin yoga (deep, long hold stretches) our teacher told us to go as far as our least mobile/flexible side. Takes time and patience but the imbalance will become less pronounced.
Jarriko thank you, only a year into stretching and yoga. Good advice.
@@derekcamarota401 only a little over a year for me so sounds like we're probably at similar levels of movement. Have only been doing Strengthside videos since November and have seen massive gains in my hamstring/hip health.
Good luck on your journey 🙏
Dear Josh, I am a 61yr old. I had a serious meniscus tear on my left knee sometimes back. It's quite OK now and then I developed a tightness on my right knee. I am physically active and been doing lot of stretches and feeling quite good now. I tried both these stretches and was able to perform them without much difficulty. Will these two stretches would be enough for me to maintain the condition of my knees. Greetings from Sri Lanka.
This was super tough, but I feel amazing. Thanks J
Thanks!
Dude, it hurt so good that I also turned a little Australian to say subscribe with an accent. The title was perfect for this video; it caught my attention. Keep up the good work guys.
Thank you, very inspiring.
All good Josh! And thank you
Thank's for your time and wisdom keeping us all open
Just what I needed bro! Thank you!
My God, l love to see you do these exercises. I don't want to do them. I just love to see you, hear you, your hair is beautiful. OMG
Do you have alternatives for someone who doesn't have available wall space? Thx
Definitely need to work on these stretches more. My hamstrings like to spazz out and cramp
Word the first stretch I did hamstring cramped out on me hit the floor ASAP
That was amazing!!! My body definitely couldn't handle the progressive round LOL. Kept with the guidance from the first round and just relaxed into it!
Soo grateful for your energy!! 🙏🏾♡
Josh, your audio is pretty good. What's your mic and transmitter setup?
doing these plus horse stance 45 seconds- 1 minute (1 set), downward dog 1 minute (2 sets), hang 1 minute (1 set). i have very tight hamstrings and hip flexors and a bad back. Do you guys think this is a good start?
Excellent video!
Love it - thanks 🙏
Thank you so much 💓🙏💓
Ouch! Thank you, the last stretches were a good beasting for the hams
I love your content and love these kinds of videos. Your channel explains things really well and all the viewers appreciate it.😁, keep up the good work mad lad👌
Thank you bro
Thanks Josh, happy New Year mate !!!
Felt like masochist and i liked it :D That was intense, i was not able to do some exercises in full. But it felt good and gave me goal. Also the way Josh speaks - amazing! It helps relax and also to focus
You are a beast. Thank you. Very inspiring and helpful as always.
Could or believe how much tighter left hamstring is than my right... that needs WORK!
Love watching your exercises 😂 i really need to try them to loosen me up. Great job 👊
Super helpful!
Hey Josh, you mentioned before that you were super stiff before. Just curious - how long did it take you to at least touch the floor, etc? Just curious if it is ever possible...
Omg this was awesome! Intense! Sooo needed Thank you 🙏
Can I do it as I have knee arthritis and stiff knees.
You do two rounds in this video. Or is "2 of each" considered to be "1 round"? Then mention "If you can, do 3 more". That's a total of 4 that you're recommending? or 8? I'm a little confused what a "round" is.
But I love the routine and have recommended it to my training group.
I thought I was flexible; then I did this follow-along. Wow. You talk about strength and the ability to delay the body's Oh S==t response, but I found out on the hamstring stretches this helps balance too! The first set was so wobbly; even in 15 min. this helped me improve balance. Thank you.
A real awesome follow along, great job man
you don't know how much you've helped me these past few months ,thank you so much your a blessing
I love your videos it had help me so much than u !
is it ok to stretch cold muscles?
Comment For My Convenience:
1:23 Is When Stretches Officially Start
Thank you😌
idk how people do this and say "ah that feels good"
Haven't seen all your videos but I love the ones I have come across..I had to say your peloton comment made me giggle 🤭
Thanks man that really helps! Would you be able to cover a stretch for franklin nerd neck/ and maybe a bit of shoulders? but focused mainly in neck! Thanks in advance!
what are your stats man? height, weight, etc..
A year later and I still watch this
Dude that was so awesome! Thank u.
Thanks so much I finally touched my toes I’ll check in later
Video start at 1:27
Mrs. Garrity recommended this!
felt horrible, but it's worth it. Thank you :)
I’m super stiff, I needed this 👍🏼
@JoJoe MC I wonder if she knows what she said?
Thanks, awesome'
This guy's so my vibe
Oooh, that first one is very nice. I have some work to do there cuz I don't really touch the wall with my back
I don't know how many times I went back here since I discovered this video
how much protein do you avg in a day? I know protein in the bodybuilding world is greatly overrated.
Yes! Thank you, yess!
what kind of shoes are those? I need some quality zero drop/barefoot shoes
Trying to tell if you wear the cheap feiyue's that are like $20 or the nicer ones that are around $70. Wondering if the cheap ones are even worth getting for $20 quality