BCAA vs Creatine: Differences, Benefits & Comparisons | BL Bio Lab Podcast

Choosing a healthy mix of supplements is an art and a science in itself. Despite the numerous blogs and resources available out there, it can be tough to figure out which supplements or supplement combinations will work the best for your unique requirements and fitness goals. The ‘BCAA vs Creatine’ battle is a rather old one. Seemingly similar, they are often marketed to the same target audience. Essentially, they are both derived from amino acids and are used to boost performance and expedite muscle recovery. But there are plenty of other factors that make them different from one another.
In this podcast we discuss BCAA vs creatine; how they serve different purposes and which one should you opt for.
* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

[@amirrezaeghbali5478]

did not know ben shappiro was also a nutritionnist

[@paololubinfeelingfitandfix]

thanks for the informations

[@MaryLong-f1b]

Williams Karen Taylor Nancy Martinez Scott

[@paololubinfeelingfitandfix]

but as i'm concerned i mixed the both together one scoop of BCAA and one scoop of creatine platinum before my workout i might be wrong doing this in the futur, but i'm doing so far so good

[@angel6635]

Don’t do it 😂

[@paololubinfeelingfitandfix]

@@angel6635 but right know i only take the platinum creatine i stop mixed it. With the BCAA ,thanks for the advice✌

[@acexszg]

Should you take before or after working out

[@blbiolab]

BCAAs it is recommended to take before a workout, up to 15 minutes pre-workout or taken during. For Creatine, there is not enough conclusive evidence that suggests before or after a workout. It is more commonly taken after a workout in our research with around 4 to 6oz of a high sugar beverage.

[@conotv1160]

which one do i need to take bcaa or creatine? i am a cyclist and i do ride a bike 5 times a week.

[@rg.0333]

Preferably BCAA.

[@theinformationbomber7102]

Good video