This Is What Happens When You Take Creatine + Whey Protein (15 studies)
ฝัง
- เผยแพร่เมื่อ 23 ธ.ค. 2024
- Creatine and whey protein are two of the most popular supplements used by athletes, bodybuilders, and fitness enthusiasts worldwide.
Creatine is a naturally occurring compound found in muscle cells that helps produce energy during high-intensity exercise.
Whey protein, on the other hand, is a protein source derived from milk that is known for its high bioavailability and fast digestion.
In this video, we explore exactly what happens when you supplement with creatine and whey protein together.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ / musclemonsters
References:
1. doi.org/10.118...
2. pubmed.ncbi.nl...
3. doi.org/10.112...
4. doi.org/10.151...
5. doi.org/10.111...
6. doi.org/10.118...
7. doi.org/10.111...
8. doi.org/10.100...
9. doi.org/10.101...
10. doi.org/10.151...
11. doi.org/10.101...
12. doi.org/10.112...
13. doi.org/10.108...
14. doi.org/10.115...
15. pubmed.ncbi.nl...
Playback speed 1.25. You're welcome
Psss 2x
Nobody has ever worried that much about me before.
Thanks 😂😂
Yo thanks for real lol
Thank you
I am creatine I've been taking 27 for a long time now, and I've bench pressed a notice in increase and power maximum, highly recommend
Atp Mr creatine. If you don't then when you mix your routine with whey you will end up when I was 23. Caffeine😂
I am 12 years old, been taking creatine for 20 years already. My mom had been taking it for 8 years before my birth. Best supplement period.
Lamo das funny
I also take 100g a day, I'm a beast
Pro Tip: I take 20g of creatine monohydrate, 14 desiccated liver tablets, 2g cryogenically frozen bee pollen, and 1/2 lb. of crushed alfalfa sprouts with my morning coffee enema. I personally prefer Duncan Donuts coffee (always with a little cream and sugar) and it must be at exactly 72 degrees to maximize the muscle building machinery. You see, 72 degrees tricks your body into releasing more IGF-1 factors and IGF-75 co-factors as your body is used to only having 98 degree substances delivered to this area, and this in turn really switches on your "muscle making machinery" like nothing else possibly can. This is the Weider "No Pain/No Gain" Principal at it's very finest....only the brave go here, butt it's worth it!
@@ubatooba8467 he was trolling how did you not see that
@@NikoGoKrazy I am clairvoyant....I saw that....and I saw him there punching the clown to his Flock of Seagulls albums too. If he knew jack squat, he'd know what I laid out was 100% on the money. Most everything in the magazines is conflicting and confusing. Additionally there's a lot of "12 Weeks to this..." & "12 Weeks to that..." programs that they know 12 weeks is where most people people give up b/c of the way the majority or the populations psychological make up is. There was about 10 years where they sold al the dummies on Waxy Maize. Geeze.....just take maltodextrin. Now it's gone? If it were so good.....where the helll did it go?
Super video. I have taken these together for 8 months, with excellent results in terms of volume and mass gains. I’m 60. If you’re in your 20s or 30s, you’ll see even better results
53 and I agree. 👍
54 here and agree as well
I’m a 52 yo woman and just started on creatine. I’ve already noticed I’m less sore the next day after doing strength training.
Hi, I'm probably misinterpreting your comment, but if you're sore every day after your workouts then you're working out too hard. Like maybe trying to progress too quickly. If so, then you're probably on the road towards developing an injury. I also suggest taking a close look at this --- en.wikipedia.org/wiki/Creatine
I was working out too hard for a time esp. given hormonal issues but now that I’ve moved away from HIIT type work outs and got some help with my hormones things have changed. I don’t take creatine daily, just on strength days along with electrolytes. I also check my kidney and liver function every 6 months.
Women shouldn't lift weights do fitness workout only
Watch this in 1.5 speed. You will thank me.
Yeah, made the video better.
Thank you
Thanks 😂
Thanks
Maybe 1.25x 😉
I am 458 years old I’ve been taking creating for 8 months never had this much energy before! Thanks guys!
Damn that’s sick
Thats old
Old as dirt, good for you though.
Wow a Quadracentarian
Ok Noah!! 🚣♂️
Probably the most enthusiastic personality I've ever listened to
Dude's like a robot without any human emotion.
I'm a 63 year young lady and I have been taking creatine on and off for over 10 years now. It does make a difference in my training sessions. I used to take a quality whey too, but recently stopped that because I discovered a protein powder called Nose to Tail, which is made from grassfed organs. I take that now, along with my creatine and I also did a lot of reserch on glycine and have added that too. I'm determied to live a healthy life and not develop sacropenia, etc. as I grow older.
How much glycine do you take? Do you mix it with the creatine and whey all in one?
Glycine is a component of Creatine, so not too sure if adding it will provide any further benefit.
😂 63 year young. That's cute! Keep up the good vibes young lady! 😘
lookin good!
NGL I can simp for ya!
Since I bought a squat rack and adjust fitness bench for my home gym last month, I've been able to do a whole load of exercises that I would normally do at the gym. Couple this with taking 5g of creatine a day and my strength, energy, cognition, mental focus and recovery have increased massively. Ordered a kitchen scale so I can start wheying my food (see what I did there) and monitor my calorie and macro-nutrient intake. 1 month in and I am about 70% back to my pre-covid levels of bodyfat % and overall weight
That was a usual moment. As things usually 🖇️ are
I've been water fasting (no food) for 60days so far to get back to pre Covid 😉
Sweet! 🤘🏻
YEAHHH BUDDDYYY, DONT STOP
I'm 52. Tried creatine for several months and then quit for awhile. After about 3 weeks off of it, I could really tell the difference. Instead of the consistent (but slow) gains I was making, I had to actually go down with my exercises in weight and number of reps. I'm sold
Im 55, Im curious as to if this combo helps with weight loss as well as building muscle?
How's your PROSTATE doing ?
@@agaragar21 creatine doesn't seem to bother me with that. However i never did the heavy creatine loading, just doing the 5ml daily (maybe that makes a difference? No idea, just know that creatine never bothered my urine flow)
For some reason, pea (no pun intended) protein gives me urine stream problems, but i have legume allergies (peanuts and soy), so maybe that's why it bothers me)
Facts,
I was on for 3 months once i came off from it. My stamina and strength decreased. My muscles didn't looked full and round like they were before when i was on creatine
When do you take creatine?
I use Fortress Whey Protein at 60g a shake($22) and I take closer to 10g of creatine. I’m 53, 5-11 at 196lbs and 12% body fat. I also workout hard 6x(weights)a week. 5g of creatine is fine after the loading phase and I just use Equate Creatine Monohydrate ($28). I also workout in the am fasted and add collagen(skin and joints)(Equate $12 or Vita $22) to my whey protein shake. Creatine intake after workout and with my eggs/Turkey sausage/Oikos Plain Greek Yogurt. Hope this helps someone.
Dude....try the Con-Crete creatine 30 mins B4 your workout. It's freakin amazing! It's cheap, and it's on Wal-Marrts shelf next to your other supps your buying. You won't go back to monohydrate ever. Plus it's quite cheap even. I've used the 6 Star pre workout and simply added L-Arginine tabs to get my total Arginine up to 4 grams....plus I like 5-6 grams of BCAA's before lifting to combat muscle tear down and shore up unwanted cortisol....and keep lifts to no more than 60-70 mins. for the same reason. Everything you're doing is solid. Hope this helps.
I also workout in the AM fasted ,
So you drink your protein plus creatine after the workout?
Not creatine before workout?
Explain please….
@@Garnicajr1 yes. Research has shown that whey protein is easily absorbed and utilized quite efficiently by the body and I just take my creatine then as I view it as piggybacking on a already hungry and open system to process. If I’m not eating much red meat during a given week(always eat 6-8 eggs after working out and then shrimp/salmon/chicken/or beef for dinner)I’ll even go up to 10g of creatine instead of five since I’d typically get a solid dose from red meat.
I am 64 still take creatine and whey protein. Keep the videos on men over 50.
5 more years to go
I am 52, injured w broken back, and lifting lighter weights with a lot more reps and sets. I will never give up whey and creatine. I got sick and tired of being sick and tired.
I take whey protein, creatine, and BCAAs after the gym, and load up on 5-6 mg of creatine before my workouts. Even on days that I don't workout, I take 1 serving of creatine as well as collagen peptides in my green tea and food. Its been a huge game changer in my workouts lately.
Take your 5-6 grams of BCAA's BEFORE your workout. It helps protect your muscles from catabolic loss by helping to keep cortisol levels down, and if your body wants to burn protein for muscle (it'll do that faster than it'll burn a fat cell) the BCAA's are there for protection. Another improtant strategy to keep cortisol down is to keep your lifts to no more than 60-70 minutes as cortisol levels skyrocket after an hour of lifting. Take an intra workout drink to further squash cortisol. I shoot for 20g protein + 60 grams of Maltodextrin or Dextrose. I actually use 1.5 scoops of Ultimate Nutrition Muscle Juice 2544 (Cookies N Creme) mixed with 20 oz of water and sip the whole time I'm in the gym. Keeps cortisol levels to a minimum. Hit your after W/O shake within 15 mins of being done...with vitamin....then have a full food meal 1 hour after that. ZMA is very benificial for recovery and quality sleep...and is dirt cheap. Minor tweaks, but you will feel this. Use Con-Crete creatine B4 your lift. You will be amazed how much better everything works together by getting this timing right. Peace.
What about your sex drive dude
@@ubatooba8467I wish I could save your comment man.
I just got back on creatine about a month ago, but mixed it with my whey protein this morning after my training session. Great video and I look forward to more!
You look like my aunty.
Brah are you jacked?
Been adding creatine to my protein shake for years. It’s great for slow absorption and the body wastes less.
Me too and I add glutamine too
Thanks for showing the data. I pause and read everything. It intrest me how the body really works. You bring it. Thanks.
I've been taking the two together post workout for about 6 months. My strength and stamina has definitely increased. I'm 55 and was struggling to hit that magic 100Kg (225). I'm now there :)
I am 36 & can’t bench 30kg what I am missing?
@@fahim454 muscle mass?
@@flipmanonline I don’t have much muscles , weight 75kg
@@fahim454 Just try benching 3 times a week. Day 1 4-6 reps 3 to 5 sets, day 2 you do 4 sets of 8-10 reps and day 3 you repeat day 1. Try to increase weight every next week or 2 weeks. You understand? And on rest days do some push ups. Not till failure. So like a few. My max is 50 or so push ups. I do sets of 10 so I wont fatigue.
@@flipmanonline thank you, I will try this mechanism & you think it might be related to my diet too?I am eating mostly clean , no junk food
Thanks for sharing your knowledge. I'm 50 and trying to get back a little of what I once had. It's a little tough because of bad joints and a old acl injury but I am making gains 💪. New sub. Oh the dude in blue is a trip. Education and humor is a nice touch 👌
just started again at 50 too after 25 years retirement. Not gonna lie - its hard LOL
i just started doing this im a week into mixing my creatine in with my protein shakes.. i saved this video so i can come back in a couple of months and report back the results...i just think its crazy how creatine and protein have this synergistic effect not sure if i believe the science but if i see results i would be pretty stoked.. i get a body scan in a few months and should see some kind of gains by then i hope
There has been creatine research for about 120 years now, No joke. The science is real and undisputed by anyone. And yes, what this man laid out here in the video is spot on. You'd have to read 100 BB magazines to assemble all the info theis man parlayed out for you here. I reommend watching this video at least 10X to try to fully understand it all. The info here is precisely accurate and comprehensively thorough. You can take it to the bank.
What were your results??
@jameswillis1742 …update?
I'm in my early 50s. Started doing creatine this year (3 months ago). Definitely noticing I got more "gas in the tank" at the gym, more than I should at this age. I'm sold!
Same
Skip to 6:03. You’re welcome
I loved your video! You cleared up many doubts that I had about creatine.
Well done! First video I found on this subject that shows the references of real studies. Super!
Creatine also causes the muscle to increase water uptake, as well..... Interesting video. Thank you.
Excellent, no BS, interesting and amusing video. I’ve been watching TH-cam videos and considering Creatine and TMG supplements to go along with my workouts 3 x week. I’m 67. After getting “ the sleeve” I’ve lost 100lb in 8 mos and I already feel like I’m 30 y/o again. I want MORE. Have there been any reputable double-blind studies that show any risk of kidney damage short or long term?
I snore creatine every day before and after my work outs and it does miracles I went from benching 135 to 225 in 3 days
Your delivery is great. Easy to understand
Put the video on 1.25 playback, thank me later
This makes allot of sense, when I take both together, along with a testosterone supplement, my strength and energy levels are so much higher.
TRT?
Important question !
I take them both but I drink them separately since creatine is recommended to drink within water. I’m confused, is this video referring to the word together literally? As in drinking my whey and my creatine within the same bottle ? Or are you using the word together as in taking both at the same time throughout my day but not at the exact same time in one single drink ?
Makes some good sense. Wondering if there are any potential side effects, short or long term, to be aware of. Would also be great to have references/links to the studies you mention for those that like more detailed analysis. Thanks.
CREATINE gave me kidney stones. look it up, thay all plug it as safe. But is know to effect kidneys
Personally creatine made me feel bloated and made me really thirsty. Other than that I can say it definitely helped my training sessions and gave me extra reps when it came to lifting heavy
@@kiloramirez9382 It makes sense since it's supposed to retain a lot more water. You need to increase your water intake by a lot, don't stay dehydrated, cheers.
clean n clear video, appreciate it
creatine really helped with my heat intolerance, and the mental benefits were a added bonus that I needed more than I knew.
The mental benefits seem to only occur with much higher doses as far as I've seen in the studies. Not with the usual daily doses everyone is taking.
They dont mention some men already have naturally high creatine levels. If i take creatine it causes horrible cramping and pain, and not from dehydration, which can happen as well, but from naturally high levels. This can come from genetics, food sources , etc. Just have bloods done if ypur having issues, i would recommend this beforehand, as if your on creatine ypur levels will obviously be high. I always recommend bloodwork, i know i know, i didnt do these things in my twenties either, but you really should, knowing your biomarkers can help your training and planning, which is when you can get seriously huge, which is what happened when i actually started knowing what i need , when i needed it and how to train properly, i left bro treaining in the late twenties, and by thirty had found a much deeper level of the sport and not only gained sized , but i was only 12 pounds above competition weight year round. I am only leaving this comment here because this is a video for guys still learning and hoping can gain something from this. Take care and no matter what you do, be safe about it.
Remember, you need more then one study to start to understand the efficacy of anything. Study sample size is important too as well as who paid for and has commercial interest in the results.
Than*
Truely practical,I finally understand what to di,will feedbacka after 30 days,I'm a 64 yy female with a bt of sarcopeni,abegan my kettlebell muscle and strenght recovery prgram so gettin more info on how accelerate regeneration.Very inteersting channel,Thanks a lot!
If you stack these with Flintstones vitamins you'll get super jacked.
- Dino
I've seen other bodybuilders recommend Flintstone vitamins. Funny to see that pop up again.
Dino, true legend among us.
I think there is an Error in your Shredded-12 book.
I just bought it and I was reading it and I noticed that on page 21 it says:
Carbohydrates 1 Gram = 4kcal
Protein 1 Gram = 4kcal
Fats 1 Gram = 4kcal
I thought it was 9kcal for Fat and I've also seen 7kcal for Fat but it's not the same as Protein and Carbs.
Great information Sir. Thank you.
I used creatine+whey for 3 months. I began experiencing disturbed sleep after a few weeks, especially during the second half of the night. I cut out the creatine and sleep began improving almost immediately. The interesting thing is that while on creatine, my sleep was crap but I still felt energized during the day, and my mental focus was on point. However, sleep is so much more important than any perceived training gains so the creatine had to go.
Could it help to take creatine 1st thing in the AM so that its effects are less when it's time for bed?
I take it first thing in the morning with my protein shakes, but also have had disturbed sleep (worse than usual, never normal anyway) the past few weeks. Interesting to now link the possibility!
@@insaniquarium92 I’d be interested to know what happens if you stop taking creatine, if your sleep improves. my sleep has steadily improved since I stopped taking creatine three weeks ago.
@@mmg781 I had the same problem as I'm just starting to take 5 grams of creatine every day now. But I'm also obese and at the start of my journey of taking care about myself and self improving.
What I notice is: the problems with sleep were on the days I didn't workout enough and on the days I did take creatine with my dinner instead of taking it with breakfast as I'm just trying to do 2MAD or OMAD most of the time.
Having a big breakfast and taking creatine with that helped me to get my sleep back to normal.
It worse for me, other than sleep problems, my hair loss is intense when i take creatine (6+ month)
After i let it go, my sleep is better and my hair roots is strong as usual before i take creatine
The whey protein I bought contains 3g of creatine, should I take 5g of creatine in addition or should I adjust it by flowing 2-3g?
Should you take protein together with Creatin, even the days when you are not working out. ??
Great video, thank you.
Taking creatine makes you feel stronger and your muscles look bigger and consuming whey protein is a good supplement in addition to consuming food that contain protein. When you get off creatine, your muscles look smaller.
Yes muscles do look smaller, but stronger and bigger than before taking creatine.
@@vaibhavshivalkar7228 I agree.
I'm scared to try it then hahaha. After 15 years of gym I started protein powders, I think it helps. Maybe after 1-2 years I'll try creatine too, after I shred a bit more, hmm.
@@dragosb_2486 Creatine creates water weight, which makes your muscles look bigger and fuller when you take it. Creatine does make you stronger so that you're able to lift more than you would if you aren't taking it. Even though your muscles will shrink after going off creatine, they'll still be bigger than they were before you started taking them as long as you don't quit your workout regimen. Without creatine, your muscles just won't be as big as they will be if you're taking creatine. You'll look builky because of the water weight.
I'm 29
Haven't been taking creatine since the 1970's. I started eating whey protein whenever I'm not eating. I noticed an increase in my appetite but when I took creatine 72 weeks ago I noticed that I was taking it.
Good vid nice and clear. I've been on this duo and only this since I started working out around 10 weeks ago. The improvement in effort and strength is 1 thing but also the speed of growth is awesome 👌.
Can you combine protein powder with creatine? I just started working out 1 month ago and now I'm looking pretty lean . I had protein powder before , but for creatine it's new stuff to me .
@@BenSXD. yes absolutely. It's recommended even
so here the quick answer
if you take creatine and whey protein together your muscle mass and recovery gonna get a huge boost and its safe to take both supplyments at the same time
Great video, thanks. I just ordered creatine in pill form today. Should i blend them with my protein powder or is it ok to take the pills followed by a shaker of protein?
Taking the pills by themselves is good and or with your shake. Don’t worry about blending them up in you protein.
very informative, I needed this for my fitness journey
I do a very physical job and am starting creatine and whey protein isolate to aid in recovery and strength. I guess it doesn't matter when I take creatine, but when should I take protein and why?
I take Carnivore protein and Kre-Alkalyn. Not sure if just marketing, but the combo for me is better digested. Here's a note on Kre-Alkalyn vs Creatine; "Creatine Monohydrate and Kre-Alkalyn both are proven to help exercise performance. However, unlike Creatine Monohydrate, Kre-Alkalyn has the added benefit of significantly increasing VO2 Max, in addition to solving for the problem and side effects associated with Creatine Monohydrate"
I take it the same creatine. And I take two capsules before working out and then two with my protein shake after workout. I've noticed a massive strength increase and also my muscles are getting bigger I would never had expected I could dumbbell bench press up to 110 before but I'm doing it right now.
I'm going to stick with the creatine were using.
Great information. Thank you 👍👍👍👍👍👍👍👍
Thoughts on CASEIN protein used in a shake before bed (last meal of the day) - about an hour - 2 before bed
Beautiful information! 💪👍
I wonder why they don't sell a combination whey + creatine in one?
They do
@@mattwilson836 I'm not finding it anywhere.
Muscletech nitro
I am 1 year old. I started taking creatine when I was in my mom’s belly and experienced drastic increase my kicking power.
Great video man. Super informative. Keep em coming 😎
Muscle Monsters Elite Green VS Muscle Monsters Maxed Out? I have been working out since the middle of July with Protein/Creatine Milkshakes and upping my calorie intake with healthier foods. I have noticed an improvement to strength and muscle growth. Not bad for the little time that I've been doing this. My question is this should I go with muscle monsters maxedout or muscle monsters elite greens?
First person to watch this. Thanks guys
I'm 50. Been hitting the gym for about 6 months. I'm ready to start Creatine + Whey supplements. What products do you recommend?
I use Fortress Whey Protein at 60g a shake($22) and I take closer to 10g of creatine. I’m 53, 5-11 at 196lbs and 12% body fat. I also workout hard 6x a week. 5g of creatine is fine after the loading phase and I just use Equate Creatine Monohydrate ($28). I also workout in the am fasted and add collagen(skin and joints)(Equate $12 or Vita $22) to my whey protein shake. Creatine intake after workout and with my eggs/Turkey sausage/Oikos Plain Greek Yogurt. Hope this helps someone.
@@josephbeyer362 👍 Awesome. Ive been using the same thing. I got some Body Fortress from Wal-Mart. I didn't realize Equate had Creatine. I will pick some up. 🙏 Thanks
Con-Crete for the creatine. Take it 20-30 minutes before you lift.
As for protein, try to get an isolate or something that is instantized so it mixes well. Stay away from protein powders that are heat treated/pasturized as they are low quality, and stay away from concentrates whenever possible as they are heavy as opposed to others that mix into water and still have the consistency of water. This is super important. Here's why: old time bodybuilders used to get all their nutrition from whole foods, so 6 full meals a day was very common. When they stopped bodybuilding, they still ate 6 meals a day....and they got freakin fat becasue of it. If you have a meal cadence of: meal/shake/meal/shake/meal/shake and the shakes are light in consistency (like water) then when you quit lifting one day, you just pull the shakes and you do not have the body craving that full meal feeling it was used to. I recommend: Muscletech Nitro Tech, 100% Whey Gold Protein Powder because it's high quality, isolate is it's primary ingredient, and it also has glutamine in it....which is (trust me) really important for recovery and muscle building. Buy a 5 lb. tub on ebay for $68.19 right now....and don't have to buy glutamine separately. Take ZMA at bedtime. SNAC is the original manufacturer/patent holder on ZMA and is the brand used in every study ever done on it. Helps build strength and muscle, and greatly increases recovery and sleep quality. I can say that 5 hours of sleep on ZMA feels like you had 7 hours of (good) sleep. ZMA is also very inexpensive if you shop around. Hope this helps.
Joseph here. Train USSR weighlift team many decade ago and am 69 years now. I have 49-inch chest, 35-inch waist, and 17-inch guns. Do compound core group weightlift routine 2x/week. All do to primarily one post recovery stack (PRS) that I have used for 40 years. Formula is 26 ounce apple juice, 30 gram whey, 8 gram creatine. Most important for all who lift the weight - must absolutely replace spent muscle glycogen right away post-workout to raise insulin which is only thing in the body that allows body to build muscle. So must add sugar to mix and please to do the PRS after last rep of last exercise and you will be amazed at the gains. Good luck!
Any side effects?
Cool video bro 👌 great information.
Reminds me of the vitamins store employee . Very knowledgeable 😊
How to avoid constipation during high protein diet and creatine intake brooo...your response will help me a lot...
I got low BP with creatine and multivitamin. Doctor was also unable to figure out the cause eventually i stopped it. I would recommend just good quality whey protein with ashwagandha and shilajit is enough for anyone.
My arm size increased by an inch just by watching this video, I just started taking both of em couple of days ago
Thank you so much ❤
great Vid learnt alot
Can u specify the best time to take the combination of whey protein and creatine together including with the amount of water and whether to take it during post workout, during the workout, or pre workout
So you take creatine before the workout with whey?
OK, so um interested in this, but wouldn't you take creatine before the workout to help maximize you're workout? Or will the saturation of this carry over into your next workout?
Thanks for useful videos
I take casein in the morning and before bed, and whey three times during the day, meaning I take protein shake five times a day. I haven't started with creatin yet. My question is if it gives an effect if I use it together with my morning protein (06:30)? I go to the gym at 12:00.
Hi, your microphone is hard clipping on loud words, it created very unplesant distrotion, especially in good headphones. You should recude mic gain during recording and dont let sound signal reach 0 db. Ty.
Excellent video. Blessings.
Can someone please let me know if there is a huge difference between taking creatine, compared to taking both
I'm 55. Even without creatine I'd been seeing gains. With creatine, I'm seeing more. The shit works.
Is it ok to mix them both with milk I’m 53 years old and wanna regain the 20 pounds I lost of fat with muscle
Keep up the fantastic work!👍👍👍
Brother can u suggest if Labrada turbo whey is good to go with ? Would love your reply.. 😊
I was told by a nutritionist that taking a whey protein shake & creatine drink each day is not good due to too much protein in the body?
Can anyone confirm on this?
Yeah but what about the negatives of each? Surely you at least point them out to allow people to decide what is best for themselves?
Only negatives are small rare ones like stomach discomfort and sleep problems but for those with kidney problems creatine can worsen it
Whey protein Wil mess up your gastrointestinal tract in the long run
Your knowledge Nailed it man❤
Is creatine recommended before or after a workout?
I'm a little concerned I am 58 y/o good health. I came back from vacation in Jan 195 lbs 5' 10" pus gut started fasting for 1-2.5 days. Now down to 180 lbs, I combined daily 5 grams of creatine, 1000 mg of electrolytes OMAD no whey protein only from foods is this good or bad for the kidneys?
Clear and helpful as always, thanks guys!
so i can understand. combine the two after a workout? Or creatine pre-workiout and Whey post???
When to take both creatine and whey protein, pre-workout or post workout
Excellent information. Creatine is definitely a must have supplement.
You're a legend and a life saver
Im 65 5’6” and I race mountain bikes. I need to maintain my weight at or below 145 lbs and I want to avoid extra weight gain from creatine. I don’t want to get big. The last time I tried it I found it hard to get below 150 lbs.
Great info
Can we mix creatine and whey with milk for post workout???plss reply
Reply plss
Yes. That would be fine.
can you compare Whey protein to plant based protein powders ?
Informational video. Going to be supplementing with Whey Protein and Creatine together soon, and I find this video very helpful
Watch your sleep patterns before and after. My sleep is affected
I use creatine at around 9 grams a day, I weigh 225 at 5’11”. I stack with beta alinine daily and test booster. On top of that I maintain 180 grams of protein daily, using casein at bedtime. I am 35 days in, and I already look way different as I work out 5-6 days a week. This was my alternate to ped which I was seriously considering. But this all natural approach is working. My lifts are all up around 30-75% in 5 weeks. I am 34 years old. Just so everyone knows, natty can work even in your 30s. I have more power already than a lot of the roided out started skinny guys. They may have more fat free mass, but I have more power and functional muscle mass. I plan on doing a caloric deficit at the start of winter for 60 days to drop down to 205. Will begin bulking again around January to avoid the permabulk. Anyways, wanted to share a success story.
Natty can work even into you late 40's. I'm 49 and have more muscle mass than I have ever had - and I have always been an active person. I supplement with creatine and whey plus a test booster only and workout 4 days a week + hockey on the weekend. We are proof that all it take is consistency and determination, man!
What about doing a creatine and whey in morning after my workout then casin at night?
What’s natty?
@@robertlyman9789 natural bodybuilding
@@robertlyman9789 notvsure if you are being sarcastic. Lol. Natty = natural. No PEDs
Shuld i mix protein powder and creatin with water or milk?
Which can be more effective?
Both
Your channel is great, I am new to your channel. 👍