10 Things That Can Ruin Your Sobriety
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- เผยแพร่เมื่อ 10 ก.ค. 2024
- When you quit drinking it is vital that you keep your guard up for the pitfalls that can trip you up and allow alcohol to creep back into your life. This video shares 10 big things that can easily ruin your sobriety.
If you need more help stopping drinking you can join my programme at: www.joinbesober.com
Simon Chapple
The Quit Alcohol Coach
www.besober.co.uk
We have a good restaurant in the area where I live. It's one of those where they don't serve alcohol; you have to bring your own bottle. The first time I was there (no bottle mind you) I took a look around at the other guests and not one single person was drinking alcohol. It's now my favorite restaurant.
Thank you so much for this very helpful video. I am now 9 weeks sober. Your advice has helped so much already.
My GP who didn't know how to help me anymore about my daily intense panic attacks at the time, about 10 years ago said.,"well why don't you try a glass of wine", so I did. One didn't help so I tried two...that didn't help...well I think you know where I ended... alcohol addicted WITH panic attacks. BUT I made a change all by myself. 9 weeks sober now and feeling much better ❤
Thank you so much. You are so inspiring I find Diet Pepsi helps me not drink when I’m socializing. All my friends drink. Challenging but I cannot drink. It’s ruining my life. One day at a time Thank you for all your videos !
stay strong keep up the hard work.
@@burn1gotbeats thank you
@@AP-nx6xo 😎👍
Diet Pepsi is poison
Thanks. So thorough and clear. Just what I needed to hear. I've been slip sliding lately and working on myself toward freedom again.
Good video Coach 👍I’m 10months inn with no alcohol Im thinking of taking another year off.
👍🏻
Thank you so much Simon, we just completed 2 months sobriety. Can you do a video on mental health and alcoholism? It’s known that 50% of alcoholics also have a mental health issue. My friend was diagnosed as bipolar 1 and never had any clues because he was self-medicating. Thank you so much and let’s beat this disease!
Thanks once again! The emotion wheel was a great revelation
Great video Thanks
100 days since last drink. Not a big drinker but Friday and Saturday habits. I’m already sitting here thinking of Negronis in the sun on holiday. Terrible really. Great video Thankyou.
You are a genius
I'd say the top two are 1. A GF/BF leaving you, or your parents passing, and 2. Having a beer because it's kind of expected, of course everybody knows that it's the first drink that gets you drunk, but yeah, false self confidence, I can have one beer and then no more, doesn't work
Every time I binge drank was when a pet died. I would go years not drinking them fly off the deep end when my pets died. I blamed myself.
- Regarding the places you visit - I agree, but the problem is, that for the past 8 years I have been drinking with my coworkers every other night. Sometimes having first drinks in the early afternoon. Almost every person in my family, friends and coworkers is a person I usually drink with or got drunk with regularly - my social network is a problem for me. And I dont enjoy hanging out with most of them when I am sober but they are not.
Guess I am screwed and/or up for lonely few months ahead.
Hey I've been 7 months sober and I'm sick of drinking water and sodas, I don't have any cravings to drink but I want something refreshing especially on hot days after doing yard work, I'm skeptical on getting alcohol free beer, do you have something else that you can recommend? Thank you
Kombucha tea is a good replacement if you can find the right flavor for your taste buds a company called BREW Dr. makes some good stuff.
@@burn1gotbeats thank you, I'll check it out
Congrats. I would stay clear of non alcohol beer just in case the taste of it triggers a craving . Good goin!!
@@caylee3277 awsome… well stay strong 💪🏾.
Ginger ale (it's not ale), white Monster, Kombucha, lemon water, Yerba mate, decaf mocha. Those are my favorites.
haunted house?