Hello Friends!!!! I hope you love this workout as much as I do. It was during the editing that I noticed that I had missed combing the back of my hair...seriously?!?!?😜 What can I say, I'm human. I loved the workout and decided to post it anyway. I hope you get a good laugh while you're working out. Have a lovely day!!
You are always such a delight. I have a broken foot but I did this workout the best that I could with lots of modifications. If you think your hair was bad you should see mine! hahaha! From a 70 year old who adores you and your delightful workouts. Charlene
Love this!! I didnt notice hair since I was too busy trying to ignore that my legs caught fire😅thank you for these workouts.Ive got all 3 daughters doing them as well
Hair? What hair?! You should see me when I'm working out with you! Ok, I don't have much hair yet due to chemo but the rest of me!!! 😂 This was a tough one even though I only went down halfway on those Pliés and Curtsy Lunges. And my calves really were on🔥during those calve raises. I was cleared to return to full body strength training last week using light to no weights so I'll definitely repeat this one - is every other day ok or should I rather opt for every three days (always provided my body agrees to working out)? I'll come out of chemo early December and I'm prone to overdoing things 🙈
Hi Angie and Olive, I loved this workout. I also didn't notice anything wrong with your hair. I love the 40-minute time length, not too short and not too long, just right. I sound like Goldilocks, lol😂.
![Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]](/img/n.gif)
Hello Friends!!!! I hope you love this workout as much as I do. It was during the editing that I noticed that I had missed combing the back of my hair...seriously?!?!?😜 What can I say, I'm human. I loved the workout and decided to post it anyway. I hope you get a good laugh while you're working out. Have a lovely day!!
Did not notice the hair at all until I read this😂. Great workout!!
@@agmic67 Thanks!!! I'm so glad you liked it!
You are always such a delight. I have a broken foot but I did this workout the best that I could with lots of modifications.
If you think your hair was bad you should see mine! hahaha! From a 70 year old who adores you and your delightful workouts.
Charlene
Charlene, you are such doll. I'm so pleased you are enjoying my workouts. Have a blessed day!🥰
I'm so happy to have found your channel! Great speed with clear instructions.
Hello! I’m so glad you found it too - I’m delighted you’ll be working out with me!! Thank you for commenting!
Love this!! I didnt notice hair since I was too busy trying to ignore that my legs caught fire😅thank you for these workouts.Ive got all 3 daughters doing them as well
Thanks Wendy and thanks for sharing with your daughters too!! You made my day!
Hair? What hair?! You should see me when I'm working out with you! Ok, I don't have much hair yet due to chemo but the rest of me!!! 😂 This was a tough one even though I only went down halfway on those Pliés and Curtsy Lunges. And my calves really were on🔥during those calve raises. I was cleared to return to full body strength training last week using light to no weights so I'll definitely repeat this one - is every other day ok or should I rather opt for every three days (always provided my body agrees to working out)? I'll come out of chemo early December and I'm prone to overdoing things 🙈
Hi Angie and Olive, I loved this workout. I also didn't notice anything wrong with your hair. I love the 40-minute time length, not too short and not too long, just right. I sound like Goldilocks, lol😂.
Hi Paula - I'm so glad you liked it!! I'm glad the length was not too short and not too long 😜 Thanks for commenting. Have a great weekend!
Can I use weights for this if I did strength training yesterday??
Hi Karen, yes you can. I would use lighter weights - 1lb or 2lb. You can always set them down if it feels like much.