30-Day EASY Keto Challenge (Full Meal Plan to Follow)
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30-Day EASY Keto Challenge (Full Meal Plan to Follow)- Thomas DeLauer
We're starting off 2021 with an attainable and sustainable 30-day keto challenge! This is a very simple plan that's extremely easy to follow, but will yield great results! Enjoy, and I'll see you in the comments!
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I really wonder if there is a way to be in keto and do fasting WITHOUT losing weight. Not everybody wants to lose weight. I have not found any video on this topic. How can we do keto and fast and still gain weight?
@@MehdiBroadcasting sure... raise your protein and fats.. protein keeps or increases your lean mass... enough fat will keep you maintained (or let your bodyfat go down till it reaches a healthy level) or up your fat...at some point you will store fat even in keto...calories do matter 😉🤓
@@qthirteen13 I am eating a lot of calories a day in fat and protein shape, more than what I need, but I have not gained even a gram!
I want to join the challenge. Thank you Thomas
@@MehdiBroadcasting well if you aren't losing a gram that's not so bad... but sounds like you either have a fast metabolism or you may not be digesting the food properly (I suspect some of those who eat crappy foods but remain thin are just not absorbing food in their digestive tract)
Protein increases metabolism so too much would raise your metabolism... but it is a great stimulator of insulin ...so you could leverage it by eating copious amounts of fat ... but even fat can raise metabolism in away...for instance stearic acid tends to make mitochondria burn off calories as heat... the body is a strange and amazing biochemical machine...it can resist weight gain by just burning off calories as heat instead of using it within the cells to make more cells and run cell functions.
Your best bet is to focus on your health, energy levels, and functionality... the number on the scale really isn't a good measure of success 🤷♂️
241lb today and 17 months in the game. Total lose: 121lb😆
Dang, You've lost a person! Way to go!
Thank you ☺️
Wow keep up the good work, you are awesome!👍😀
Wow, congratulations
That's awesome 😁😁😁👍
I was told I was too fat to join the military last year. I was 260. Thomas was the first guy on TH-cam I watched to lose weight. From February to July I got to 195. I’ve maintained 195-205 since then and I want to get down to 180. So here’s hoping I can achieve just 1/3rd of my weight loss again!
👏👏👏👏nice!
I'm gonna try doing this. Hopefully 2021 will be the year to turn things around. Starting at 306 lbs.
You can do it Laila! Believe in you! You got this girl!!!!
Good luck!
Let's do it, Laila! I know I could use some support too.
You Got This ✊🏾
Yes Laila. Start now. This is your year! Getting it done in 21
Started keto 08/2018 and lost 60 pounds within the first year and have kept it off. I’m still here because it’s a lifestyle! You can do it everybody!!!!!!!!!
I have been keto for 8 months and have lost over 35 lbs! I took a break for the holidays. You have been such a inspiration and I can’t wait to get back on track!!
Your a lightweight but at least your back on track soon, hopefully you didn’t gain all that back.
Only 35 in 8 months. You must haven’t had a lot of weight to lose to begin with. Congrats tho
@@Shanelame3452 such a backhanded compliment...
@@abigaildickens1317 I’m sorry you took it that way. Didn’t mean any shade or harm. Keep up the good work!!
If you don’t mind me asking what did you eat throughout your day? I’m trying to lose weight using intermittent fasting and Keto diet but I want to lose the weight slowly and I do not want to overdue it so I can let my skin adjust to the weight lost.
I want to share with you a little about me. 8 years ago my 18 year old son died of cancer. 4 years ago I lost my wife in a car accident.
I ate my depression. Everything and anything. I am morbidly obese now. Seeing my peak weight over 500 lbs.
A few months ago I tried keto and lost 30 lbs.
The holidays have been hard but I am committed to making this happen.
I will say I am right at 500 lbs to start.
Thank you Thomas for doing this. I dont drink coffee so is there anything else I could do?
Green tea
Lemon juice in water is something I’ve been drinking to help with weight loss.
I wish you peace, Aaron. I do not like coffee, so I drink bone broth with collagen. Keep going~ you can do this. :-)
@@Mar-pw3qb this is my fave option here - add a pinch of cayenne too!
Aaron - I wish you the best - you are on a good path to take some control back on your body. I am so sorry for you loss, I have been on this journey for last two years and you people who haven’t seen me in years are in shock with my progress. I work out now at 5 am and started off very small but the keto tea or coffee is my favorite part of the day to get on track. Ghee and Stevia or Monk Fruit with your tea or Matcha tea can get you on track in the morning and stave off your hunger for a while, I usually have a morning beverage when I first wake up to help me burn fat with my workout. Keep going brother, you are getting advice from a good source!
I'm doing this... I hit 300 today, I'm exhausted, foggy, too tired to play with my children. I NEED to change, I need to improve my quality of life, I need to find out what my body wants, and I need to be healthy enough to spend time with my kids and show them how to be healthy
So many mamas I know starting drinking NAT ketones as well as living a low carb lifestyle and have seen crazy results. Start with 2 packets a day for 10 days and then drop to one a day in the morning fasted, the mental clarity, energy, focus, appetite suppression and more is so amazing! If you want more info let me know!
You got this!
10 months in on Keto and had set backs this holiday season. I started February last year weighting in at 398lbs. My lowest weight was November at 299. I was not good to myself this holiday season and now back at 311. I am now trying to reset, so I am in with this 30 day challenge. Starting weight today 311. I followed you all last year and it helped me lose the weight. So informative and could not have done it without following your channel.
Starting weight 152, doing Keto to become healthier. Even added in morning workouts. Let’s do this!
@@celenahughey4087 - just started to incorporate exercise into my daily goals. Starting very simple with going up and down the steps more. I purposely leave things up or downstairs which forces my to make more trips. Sounds simple but its a start. Exhausting carrying 300+ lbs up and down steps 20 times a day, so I definitely get a workout in all day :). Yes, let's do this.
Definitely try out pruvits NAT 10 day challenge! It’ll give you that kick start to your journey, these drink packets put you into ketosis within an hour of drinking them. I drink one a day and see great results
@@stephaniebianca5831 - thanks for the information. I am going to check it out
@@LynnlynninVA grab a mix flavoured box at stephaniebianca.challenge.com/ca
150- been doing his plan for a month now and lost 10 pounds and 2 pants sizes! Can't wait to see what is next!
Wait...its only 3 meals. So for 30 days we are only eating the same thing or is he gonna make videos every day???? Cause I hate shopping on a daily basis
1st month is the biggest weight loss because you lose 5lbs of water weight and bloated ness.. but it works.. I loss 100lbs over a 2 year span and still continue my keto journey to this day...
Elizabeth Shoemaker...that’s amazing! I’m 149 lbs and I really would like to see results when I try to follow this plan. My obstacle might be the amount of food we’re supposed to eat for each meal. The quantity of protein is huge per serving. Are you able to eat 7 oz of meat per meal? I don’t eat beef, so it will be fish for me, but still that is a lot...Don’t calories matter??
I'm also starting at 150, but this sounds like a lot of calories for our size. Are you still eating this much and losing?
I’m 151, goal
Weight is 130-133 we got this
I started Keto in July 2019 and lost 50 in a year. This channel was one of the first I found in research. Delauer helped educate me. Keto is not a diet. It is a metabolic state with supreme health benefits over the standard American diet. I have managed to keep that weight loss through 2020 but I’m not in ketosis and I’m not satisfied with that, so I’m glad to join this restart. I know by focusing I can quickly get back to all the pieces of a healthy Keto way of life. Starting @ 210
It is simple take a challenge keto strict for 21 days without carbs . 20 are okay but you must consume them before 2 pm during those 21 days in 3 weeks I lost 12 pounds after being in stall for couple months
Happy New Year to all of you! I have been alone with trying this in the past. That's tough for me. So, I will try with all of you. My starting weight is 241 lbs.
I'm starting off at a weight of 240 lbs and my goal weight is 145. I started Keto 3 days because of a video I saw of you. But I'm doing a combination of intermittent fasting and keto together.
How much weight u lost?
How’d it go?
Update 👀✨
I'm so glad i found you thomas ive lost over 60lbs so far with your advice went from 300lbs to 240 want to loose more😁all of these videos and free info are priceless ..Because of you I'm paying more attention to labels and not doing the dirty keto anymore feel so much better without soybean oil and msg less inflammation😃😃😃
I started doing KETO 2 years ago before I knew about Thomas... Finding this channel has really helped me step up my game and in the time of about a year-and-a-half I have lost about 125 lbs I started at 260 lbs and am now at 135 lbs.... Thank you Thomas for caring enough to share this information... So many of us are just too poor to be able to afford to buy it... GOD bless!!!!!
150 lb. today - Hope to get to 125-130 lb. since I'm only 5'. Doesn't seem like much to some people but when you're this short even 10 lbs. makes such a huge difference.
I’m 151 today, we got this!! Have you lost any?
254.8 lb, just turned 24 yesterday. I did this last year, but then stopped when I moved to work at Disney. Then the rona happened. And all the depression that came with that. I’ve never felt full in my life, with the proper food I should eat, except when I followed Thomas’ methods. It’s gonna be good to get back to feeling better and having energy after work. Happy new year everyone!
I took a lil time off from Christmas to New Year’s Eve and my body hates me for it! Feeling crazy bloated, tired, out of breath and unfocused I CAN NOT wait to start! Today is day one all over again. My off keto break is officially over, bot sure what I was thinking but so ready. Thanks Thomas for sharing and creating this menu
me too, brain fog i cant even think straight, no energy, headaches from all the homemade Italian cookies I made! Sugar overload!
I can relate to everything you posted. Thankful to start again fresh!
Ditto- my body was truly hayes me. But like you, I am back. We got this.
Lost 107 pounds with Keto over the last year and a half, took a break off for the holidays and looking to get back on track!
Starting at 220ish
Thanks Thomas, I’ve been watching your videos for several months now and using some of your ideas. Because of your generosity and help on these videos I have taken off 50 pounds since July. I slipped up over Christmas but am going to get back on keto hard in January. On July 16 2020(my birthday) I was 264.4 pounds December 16,2020 I was 214.2 pounds. Today I am 217.0 pounds. My goal weight is 190 pounds. I am a 55 year old male in a fairly sedentary job and have chosen to lost this weight so I can see my granddaughter grow up. My family has a history or heart disease and diabetes and my parents and grandparents all passed in their 70’s. I want to live longer than that. God bless you and a very Happy New Year to you and your family
i’m starting at 197lbs wish me luck 🤞🏽
Starting at 189lbs and want to get down to at least 150lbs and a size 6 pants! The time is now!
You can do it.
I eat a low carb lifestyle typically nowadays, before I learned about this way of eating, I was at a heaviest at 255, a week away from having my daughter, but still crazy overweight.
Thankfully, a started to make a change a few months later, and a whole year and a half after eating low carb and having the knowledge I do now, I stopped and maintained at 155.
I'm 178 now, from 155 but im about to have my next child this April, and so excited to get back into intermittent fasting and low carb! 😄 maybe will try keto. But cutting out the breads and sugars and watching oversized portions make such a huge difference!!
375lbs. 2020 gained 40lbs. Ready to completely take back my life
How are you doing SeaStar!⭐💚⭐
I hope things are well.
I began the keto way of eating since September 2020 My starting weight was 234lbs now I'm 207 I've lost 27lbs following your rules and learning from you, it has helped me tremendously. I began this journey not with the main focus of losing weight, but because of my health, I suffer from multiple sclerosis and my symptoms everyday became worse, 2 weeks into eating the clean keto way my body aches has disappeared, I have less inflammation, less tingling on my hands sometimes I rarely feel them tingle. My IBS GONE, migraines are no more, I've 3 months going on 4 feeling more than 50% better. Thank you Michael for your passion and knowledge!!!!
Starting weight 199. Here we go in 2021!
My husband and I are starting this tomorrow. We have done keto in the past but ready to jump back on especially after the holidays. Thanks for all your support and knowledge.
Im in the middle of a 72 hour fast. This is exactly what I was looking for to go straight then into keto for the rest of thr month. Thank you so much Thomas. Your a Hero
drink some bone broth to come off the fast while transitioning to eating clean.
228 lbs. Started keto on dec 2and 240lbs. It's been a ruff month December. I made lots of mistakes due to lack of knowledge. Hopefully January won't be so painful following your plan. Thank you so much for being so generous with your knowledge. It's really helping me gain my life back. My depression before dec was at an all time high and honestly suicide was a dominant thought throughout the entire summer. Starting keto has given me so much hope. The inflammation reduction in my body is my ultimate goal. Honestly dude u saved my life. Thank you for that.
I lost 30 lbs in 2022 on keto. Took a break over the holidays and ready to get back at it! I was so surprised at how great I felt! No afternoon sleepiness and I was sleeping so much better. I look forward to feeling that great again after my holiday sugar fest. Starting weight 160.
If you weight is below 200 pound's, then you will lose less weight, than someone above 200 pound's, for some reason the "200" is a high topic, among bodyweight every single expert, mention's the "200 pound's".
I started keto a year and half ago I started at 350lbs I been fallowing you on Facebook ever sense. I now wight in 264 as of 06/07/21 I am wighting to get down to 240 to have my knee surgery. I think I would be more by now. I have done dirty keto here and there. I know I could do better. It’s hard when you are on a tight budget. But this helps a lot. Thank you so so very much for helping all of that is over wight like me.
Starting weight 164lbs...gained 10lbs in 3 months after losing 23lbs earlier this year. This is just what I need! A new start!!!
Starting 210 wanting to be 160 ❤ I can do with the grace and help of God. Great advice I lost 25 pound before so I’m starting over again
Ty for all your hard work. I was going through your last years keto challenge and this popped up! Perfect timing. Happy new year
Same here! :)
Started keto this month starting weight was 280 I am now 269 my weight loss journey Started at 320 but I am liking keto 💪🏿 I'm 6'3 and my goal weight is 167 to 202
Watched the other video and went to Costco for all my clean eating food to do this with you! Starting weight 230. For reference I’m 5’8”. Let’s get this 💪🏻
How are we looking ?
You go Girl.
Gurl how did it go? Keto is such a good feeling
158lbs- i’ve been doing keto for a month and lose 13lbs so far, Thank you for the video! I’ve learned so much about keto from your channel ❤️
*The step-by-step guidance and easy-to-follow instructions make it perfect for beginners. It's a great way to kickstart your Keto journey.*
Started Keto on December at 305 Lbs. Down to 283 Lbs today. Gonna join the community and keep going. End goal is 165lbs with solid muscles. Let's go 2021!
How is 2023?
I lost about 200 lbs in about a year with keto and intermittent fasting
I could just cry! You are so good to be so helpful to people who struggle with macros and all that ! I don’t struggle with eating whole and reall healthy foods just want to get the amounts correct! I am working to get the last 10-20 pounds off because I lost about 60 pounds after my father died without really trying! I haven’t weighed this little since I was 25 and I am 56! I know I can lose the last bit and will know when I get there if I have arrived at my healthy weight! Was 197 when I started and had lost to 135! I started this keto when I actually gained a little during holidays and got up to 141! Frankly was relieved I could gain a little! Now want to get to between 125-130 to see where I am! Have been on keto for 15 days and now 137! So not that far off from top of the goal but actually want to get ore off and build some muscle that I lost before! So I am in it to win it! I have a new grand baby on the way and want to be here for the two I have already and the new one that I am so excited to build a relationship with! Thank you again! I know relatively small amounts of weight sound insignificant but they’re not when I was on all kinds of medicines and am not currently taking anything but vitamins and a few supplements! This is proof we can do anything as long as we can still draw a breath!
Started a few days ago, near 400 pounds (6'5")
Your channel has been a huge part of my knowledge base and motivation. Thank you.
I am curious on other ppls updates. I wonder if it will work for me.
Been doing keto (clean) and intermittent fasting for 1.5 months now. 20 lbs down, feeling great. Goal is only 20 lbs to go. Changed me and the way me and my wife look at food, and habits. Much thanks Thomas for the vids which provide great information!
Congratulations on your weight loss, with the intermittent fasting what is your cut of time for eating ?
@@sexxxykeda I am doing the 16 : 8 (16 hour fast : 8 hour window for eating) I start my fast at 8pm. My day is typically up at 530am, water, walk, and can start my eating window at just after Noon.
I've been dabbling in this for the last few months but ready to get serious. 245lb! Goal 170lbs! Let's go! Thank you Thomas for helping us. Also I love your new videos (A day with you) so helpful! I put sauerkraut on my eggs yesterday after I saw your video.
Me too 175!
33 yrs old @ 185 lbs standing at 5'5. Finally want to make some real positive changes. Thanks Thomas for all that you do!
I’m 290, 6’3 right now, I’m starting keto to slim up for high school basketball. So far It’s going well.
Lost 106 pounds on 20/4 occasional OMAD Keto, still have 126 to go, I like to think your channel had a lot to do with my fat burning success, thanks Thomas, great 2021 to you
Trying Keto for the first time, and the 30-Day "Not-so-Easy" Keto Challenge. Beginning weight 224.
Just started Keto yesterday after doing lots of research, there’s still so many questions, but hoping this channel will help with that. My goal is to loose 50lbs, I’m 205 right now, I am 5’8, just turned 42 last week. I am 150% committed 👍
197 my biggest I’ve ever been besides pregnancy , this meal
Plan helps a lot thank you !
Have you ever heard of NAT therapeutic ketones? I started incorporating them into my keto journey back in August and from august to December personally lost 40 pounds. Let me know if you’re interested 😊
Starting weight 329lbs. Going grocery shopping this weekend to start next week. So January 11th - February 11th...
I am starting at 174.4. I will be aiming for two meals a day no snacking and 16 to 18 hours of fasting
Get it mama
Definitely try incorporating NAT ketones in your lifestyle! They help me so much with being able to fast for longer periods of time and your body gets into ketosis within 59 minutes! No more keto flu when starting! It’s great.
Thanks Thomas! I did Keto on and off for the past 17-18 years and in this WFH era I ate just too much of things I didn’t need. Started January 4th with that Keto Plan just to make sure I am „sticking to a plan“. I went from 207lbs to 191 in this one month + 2 Days. That is incredible! And I will keep going! 💪🏽
Been at the beach “no scale” so didn’t weigh in until this morning (4th) 6’ 184.4. Hoping to drop below 12% body fat. Down 85 lbs total since 6/24/19 and as low as 178. Also been in maintenance since Mid-August so great challenge to get back on the wagon. Thanks
Hey Thomas. My current weight is 65 kg at 176 cm at the age of 23. Keto has been a lifechanger for me. My Goal for 2021
is to gain a total of 5 kg of muscle with as little fat as possible. Also planning to become leaner but obviously not a stick
I’m going to challenge myself this month to really stick to this, it seems easy enough.
Starting weight: 260 lbs
Good luck 👏🏼👏🏼👏🏼
Update: I did not stick to this, as easy as the meal plan is, it’s not very practical when you eat with your family/don’t cook your own food. I have to be more committed starting next week. I ate healthier overall not kept but did not exercise and lost 5 pounds.
I am 63. i started keto and watching Thomas in Feb 2020. I was 225# at 5'-9". I am currently 182#. my goal is 165# + or -. I was going to the gym 5 time a week, but they closed down in the beginning of Dec. I haven't worked out at all in Dec. I really miss it. I'm starting to lose muscle mass, which is really hard to gain at 63. I'm going to hit it hard to earn my 6 pack this year.
2 months in with 25 lbs lost so far. 200lbs now. Goal: 150lbs.
I fell off for a bit and now that the holidays are done I haven’t actually gained any back surprisingly. Back on again. Current weight 179. That’s 46lbs gone so far. I can’t believe it
started Keto the week before Xmas at 355 lbs. now its Jan 1st and im 335. Thanks Thomas for the assist!
358 start 5'8"
Need to loose weight after having my last child. I gained 65lbs. Now i have back pain. I really need to get this weight under control
You got this. Good luck
Hi Rena , hope you will be fine, If you want best weight loss plan, so you can email me .. sabir.younas@gmail.com
I weighed my self and im down to 346. Good start
5'2 and 153lbs. Followed your plan before strictly and lost over 10lbs in 1 month! Excited to get back into it! Love all your stuff Thomas!!
I’m same!! How did you lose so much in one month?
232 lbs starting
How did it go
Start weight - 145. I was always 127 and in the past two years I’ve gained all the way up to 145. It’s not terrible however, my clothes do not fit me anymore. I tried Keto for a few weeks in the summer and really enjoyed it and lost 8 pounds. One of my new years resolutions is to actually stick with keto for a longer time and go back to 127!
I’m starting at 350 and my husband is starting at 280. We are going to start shedding those pounds!!
i started at 270 3 years ago. thanks to thomas i am 190 today but thats only because i splurged in holiday cooking this year since thanksgiving but i usually stay around 182 -185. yes its only 5-7lb difference but i can feel the difference not eating as clean. when i go real clean i can get to 175. dont get discouraged, dont live by the scale and dont put a time limit on success. get past the 1st 6 weeks and its all dominos. best of luck in your journey!!!
Best of luck to you both!
How are you doing now
I didnt do this challenge specifically but went on keto + IF. Lost 7kg, mostly fat, some water, no muscle because I haven't lost any strength. Highly recommend you combine this with intermittent fasting and if you can, cut it down to 2 meals a day
After watching your video I feel inspired to take on your 30 day challenge
Although I don’t have a Facebook account or Instagram, email communication makes it plausible and convenient for me to participate Thank you for simplifying and sharing your life lessons, nutrition information, and invaluable knowledge. I love and appreciate all that you continue to do for me and everybody
Real person Keto, ok weighing in at 156, ugh! Anyways....I’m trying to psych my self up into staying focused and optimistic. I hope to become a better version of me
Thank you 💕
So, ok let’s go!
When I first started I was 240lbs, been on off keto since, but I want to stick it to it this time I’m ready I’m 228.4 lbs. started the challenge yesterday. Thanks for the videos very helpful.
325lbs .. Im a carb addict. I’ll try this month.
Just know that nothing tastes better as skinny feels. You can do it
Add NAT ketones in your journey as well, has made keto so much more easier for me. Let me know if you’re interested 😊
There is no try... only do. ~Yoda
start weight 283, current weight 260. Goal 200.
365. Really tired of being tired. Need to try something to turn my life upside down. Since right-side up is not working!
My starting weight is 162. I’ve been using his videos to learn and grow every since I was diagnosed with type 1 in 2020
Ur a buff sweet heart! In case y'all don't know my husband's dr. told him to make sure he's getting enough vitamin D it helps ya not get covid! He also says keep his cholesterol under control too. My HDL or whatever always gets good when I'm eating right. HAPPY NEW YEAR Y'ALL!
Thank you for this meal plan to re-boot my keto program!!! Start: 184....🙂 HAPPY NEW YEAR!!!!👍👍🌠😁
Started 320ish. Now 297 since I’ve started watching your vids. Keep doing what you do!
nice way to start the year after the last 10 days lol
GOOD LUCK Everyone! You’ve got this
Early IF is great, eating during the daylight hours. Getting in breakfast and eating it all by five is something I like to do because of the science etc... :)
It looks like it's about 12-1400 calories so it's fairly low but as long as you are getting enough nutrients (like the zinc/copper balance, enough potassium and magnesium, iodine, b6 etc etc check your RDAs)
I'd take the tuna, eggs and gouda. Coupled with some pink salt maybe for a bit of iodine at least but preferably some cod and added fat (like ghee) every other day or something. Making sure to get enough veggies for copper I guess, perhaps some liver every now and then? Or some unsweetened 100% chocolate with your snack item. Also perhaps avacadoes are quite necessary for an un-supplemented plan as they contain not only copper, but a fairly decent amount of potassium etc :)
Thank you for the calories. I asked that question earlier.
This is very Timely! I needed this. My daughter was murdered 3 years ago and I seriously let myself go. Thank you for doing this Thomas.
So sorry for your loss. Sending love and light your way. You got this. Do it for yourself and let your daughter be your motivation. She’s with you in spirit. Cheering you on:). Good luck intermittent fasting and Keto really works!
207 5"7" Happy New Year, Thomas, and all
123 lbs - been on keto for 3 mouths now; ive lost about 20 lbs & you have been a big part of my journey. I really appreciate all the knowledge you share w us all. Thank you soo much !
I am starting a little late in the month but my start weight is 342.
Weighing in today at 257lbs. I'm so thankful for this and its simplicity. I've been watching your videos for a few years and honestly a lot is over my head. But I keep watching trying to soak in whatever I can.
Can you make a menu for ppl who don't like Cheese it seems like alot of Keto recipes are cheese related not everyone likes cheese. Thanks
Swap out for a pc of bacon- any meat really...or plain yogurt/sour cream with seasoning and pork rinds - check labels for content to keep it compatible.
Took a week off and I'm reeeely feeling the swelling coming back and my sleep quality declined. Today I'm glad to be back on track!
Starting at 207. Whew daddy! That was hard to write. lbvs.
I started keto in 2017. I lost 100 pounds. The last year I have gone back to overeating.. i have gained 30 pounds back... I still don’t eat non-keto foods but I am having cravings again and becoming obsessed with eating... starting the challenge to get myself back on track... 190 this morning...
Would you recommend intermittent fasting while on this plan?
Today im ready. All prepped , butters, ghees, Sliders in the freezer, protein weighed & frozen, supplements in hand ect. 5'10 at 244 and 61. Thank you for teaching & sharing your knowledge and helping me, us to reach out to a better and healthier life. 61 but I'm not done. Randy
This is a bit horrifying but...this morning I weighed myself and I've hit my heaviest I've ever been :( 167lbs. I know for lots of people this may not seem like a heavy weight, but for me personally...it is.
I felt the same way yesterday. I ate badly over the holidays and yesterday I weighed 167. This morning I weighed 159, so I'm doing a 3 day bone broth fast to help me get back into keto faster, then Ima do this menu from Thomas. I have to eliminate sugar cravings
Yeah I started with fasting but I did C8 caprylic acid with some coconut oil and tried not to smell food or anything lol. Spiking insulin sucks.
I'm underweight (for a man, I'm just a bit lighter then yours. It takes a lot of fat to meet minimal goals though for me :/ Like a bowl full a day lol) so I need more calories but fasting is great, as long as you do it right.
Nobody can judge wether or not that’s heave without knowing your height/age/and level of activity. That number by itself says absolutely nothing
@@cynthiaacevedo3784 what brand of bone broth do you use? The ones I've tried are not easy to swallow... Best of luck and happy new year!
@@dinabernal3076 Yarrow, Lono Life, Zoup, but also I have made my own out of leftover chicken bones. Next I'll be trying some made with beef bones.
I just got the grass fed butcher box for Christmas. I love it! We aren't overweight, but my honey has heart disease and arthritis, so I'm thinking of trying keto. My sister has been on it for 3 years and is pain free. We already have a clean diet, eating a lot of vegan meals. I'm a little nervous about his heart disease. He has a 100% blockage of his carotid artery. I might check out the Facebook group.
Thomas, can you do this type of Keto with a 16-8 or 18-6 “IF” protocol?
I’d like to IF 16-20 or OMAD
Early IF is great, eating during the daylight hours. Getting in breakfast and eating it all by five is something I like to do because of the science etc... :)
I've been OMAD (22hrs, 2 refeed) for the last five days and so far it works. One issue is it's hard to eat enough for the day in one meal, even if its a two hour window. If I weaken I'll do what Thomas suggest and go with his 30 plan.
Why is it that no matter how good and complete a meal plan is, there is ALWAYS 1 or 2 people who want it customized to their own particular needs? Buy a book. Figure it out. Stop asking to be spoon-fed everything in your life.
I am starting this journey at 251.... at 49 y/o. 2021 seems like a great year to start this journey. Need to improve my health, de-stress my knees, and feel better about my body. Already loving the positivity here!
What would you recommend if I can't have dairy.
Just skip dairy. You don't have to replace it with anything. Or just add more fat or protein to your meals. Maybe add an extra egg to take over the dairy. Dont overthink it! Enjoy your health journey 😊
Maybe nuts or one of the dairy substitute cheeses? They have cheese made from nuts, but im not sure of the carb count so if it can be found with 0 carbs, its probably ok.
Thank you both
Started at 325lbs. Slowly worked in habits of keto. All in now, 1 month in I'm down to 290lbs!
90kg starting...
Been on weight loss journey since may 2020!! Lost 50lbs.. from 280 to 230!! Been stuck for a while not consistent !! But always use your videos to get me back on track!
What about calories. Someone who has less to lose doesn't eat as much.
Same with short people!
You don’t generally count calories on Keto. It’s more about what you’re eating than how much.
@@TheLydiaM that sounds highly unlikely. You have to ALWAYS watch your calorie intakes. A 6ft person can’t eat the the exact same amount as a 4ft person (and vicr versa)
@@TheLydiaM all macro calculators and keto calculators give you your calories
I’ve been stuck at 180lbs for some time now my goal is 140 and I’m determined to get there!
Update …?
Awesome, simple plan. I love it. I'm on board starting at 216 lb. at 50 years old. I'm looking to get back to my weight 20-25 years ago of 170 lb. Let's do this!
Thank you for this! Planning to start keto on the 2nd after my son’s birthday ☺️(new year baby)and this pop up and I have no excuse now. 140 and need to lose 30 pounds.
I’ve started keto again Jan 1st. Started at 195 and already down to 188 in just 4 days. I think I’ve gotten through the keto flu much quicker this time which for me is just headaches and diarrhea TMI sorry! But I’m already feeling good. I have a protein powder coming in the mail which will help me on the meals I really just don’t want to measure out and cook on occasion. Thanks for all the new ideas!