5km running live video! ऐसे करें 5 किलोमीटर की रनिंग! SSC GD 5km running time check

दोस्तों आज के इस वीडियो में मैंने आपको बताया कि 5 किलोमीटर की रनिंग आपको किस तरह करना है दोस्तों अगर आपको मेरा वीडियो पसंद आए तो प्लीज वीडियो को लाइक शेयर और कमेंट जरुर करें और आप मुझे लास्ट में कमेंट करके जरूर बताएं कि आपको मेरा वीडियो कैसा लगा और दोस्तों आपको अगर आर्मी भर्ती से रिलेटेड अगर किसी भी प्रकार की जानकारी चाहिए तो प्लीज आप मेरे वीडियो के कमेंट बॉक्स में जाकर कमेंट करके जरूर बताएं
#5km_running_ live_ video

[@diya327]

Ram babu ki ek baat bht achi hai wo piche reh gya tha par ek baar bhi himmat nhi haari apne kaam p lga rha ye proof krta h ki wo mentally kitna strong hai
Seriously bht acha lga dekh kr

[@vaibhakalambe2460]

Bahut bdhiya dode dono
Usebhi achhi bat apne runnig ke bare me sab importan information di hai
Ye hota hai tajurba 🔥🔥🔥

[@TODAYNEWSOFFICAL.]

Ohh...bhai yaar kitne achhe se Running kiya.. (खास कर सूरज भाई आपने) perfect timeing , perfect fitness , यार kya bat he 👍🏻... Aap dono ke vajhse हमको motivation ..mila .
Jay hind🙏🏻

[@AbidKhan-jq9cb]

bikoul behtaren runing hai yahi hadaf rahina chahiyi 20 mint 5 aour is ladky ne 18 minut mi pora kar liya hai shabash

[@shekharpatil02]

I am a software developer and 4 months back I had Covid after then I decided to start running. Initially I was not even able to run 500m. But now I can run 3.5kms easily and also completing 2kms withing 9.30mins I know compare to army training I am too slow but I am improving my timing daily.

[@advait..3409]

U are doing very well bro

[@mujawarazar3702]

bhai teri mhenat ke liye 1 like to banta haiii👍👍👍👍

[@hirokjyoti----3848]

atsa ..ap sahi experience se ha sir ..sahi batein bol diya ap dhoino ho ap🙏🙏🙏🥰

[@riteshvasava59]

Ek no. bhai
Running ki sare bate cover ki hai
Is video ko dekhne ke bad training ki jarurat nahi padegi
👏👏👏👏👍👍👍👍

[@yashdeepsingh5940]

दौड़ते समय सांस लेने का सबसे अच्छा तरीका है कि आप अपनी नाक और मुंह दोनों को मिलाकर सांस लें और छोड़ें। मुंह और नाक दोनों से सांस लेने से आपकी सांस स्थिर रहेगी और अधिकतम ऑक्सीजन सेवन के लिए आपके डायाफ्राम को संलग्न किया जाएगा। यह आपको कार्बन डाइऑक्साइड को जल्दी से बाहर निकालने की भी अनुमति देता है

[@rohitsawant8365]

Last ki sprint bahot badhiyathi bhaii bahot badhiya yaar 👍😊✌️

[@manishmishra3322]

Shandaar...kdi mehnat hai bhai ki....bhagwan isnko safalta de👍

[@technicalrajurns2754]

tu bhi mehnat krle.... nasedi

[@SatishMeenaSatishMeena-rc6xe]

Bahut badiya kya bat he ❤❤

[@abrahamshoaib6589]

Great mene bhi ssc gd jane ka sapna dekha he 2021 bharti me

[@viveklahre2986]

Lambu bhai ne tgdaa diya apna.... 🔥

[@SACREDGEET]

सूरज बहुत मस्त मैं भी ऐसे ही दौडूंगा।

[@Narendrabhaipargi]

Best of luck both Mr Suraj and Rambabu

[@loknathbesra9217]

Ek number.... Bhai bohot achha video banaya apne...... Dekh kr dil khush ho gaya

[@pavantayade3413]

वाह भाई एक ही स्टेप से भाग रहा है good

[@Devil-cy9ep]

18:22 sec very good ❤️

[@krish-oh6jx]

Running ka road tho bahuth accha hai bhai..

[@kdsingh2163]

Suraj bahot badhiya running krte ho yar , perfect body posture, speed and timing .👌👍

[@rohitsawant8365]

Bahot badhiya bhaai mera timing abhi 25 mint hya muze 3 mint kam karna hya

[@piyushmaheriya4561]

gjjab yaar do no bhai aap log or specially suraj bhai to boht hi badhiya yaar josh jaga diya

[@goluindianarmy875]

Very good
Suraj Bhai
Or
Ram Babu Bhai

[@santasangma7303]

Very good I really get motivated from you guys thnks to you all

[@staypalrajput951]

Super Raning

[@P.M9856]

Mera last 12 min 😁😊
Jai hind jai bharat 🙏🙏🙏
Om namah shivay 🙏🙏🙏

[@shohebj6172]

Suraj 👍👍👍best ruming kr raha h❤

[@dineshverma2695]

Goooodddd........ Target ----> Focus-----> Achievement

[@jignesh2017]

Good work

[@sheshraomoharle7634]

Bhaii to good to good u r my inspiration.. 🙏🙂

[@Abcds-m1t]

Bahut badhiya, running.

[@MukeShiva]

Ye video motivation de rahi hai bhai mujhe 🤩

[@Gedinternational]

Ekdam sahi bat ghabarana nhi hr

[@basiceducation3662]

Natural running style..... Very impressive 😍

[@sunilhp8793]

Nyc video

[@uplabdhyagnik8585]

Wah ky stamina hai 😍

[@prajapatirajesh4047]

Bahut hi badiya

[@seetarammalviya3791]

Proud on both of you bro 🤩

[@ayushiverma2624]

Bhai gazab running h apki...

[@jigneshparmar8546]

👍

[@funvideos4you739]

2:56 that guy kicking his legs 🤣🤣🤣

[@Niileshh]

Suraj bahot badhiya

[@bishugope6895]

Perfect running yarr...

[@manojkumbhar6843]

1 nomber bava kadak 1000 % bhava tu bharati honar....... 😍

[@sahosoon]

Thanks so much Bhai 🥰 I love you / Good Information

[@milan.kumar.gohil.2034]

Wah bhai jordar running kar raha he bhai

[@dharmendrarathod3753]

Good running, specially very fabulous advice and tips given by Camara holder.

[@DPZALA-om5hb]

Exlant video Bhai

[@amitray284]

Good brother ap dono Bhai NE good running ki hai 🏃‍♂🏃‍♂Jay hind 👍👍

[@faridkhilji5817]

Good Running Suraj Bhai Aap Ne Panjje pe Ranig ki yaa Pure per par Information jaru denaa comments pliz

[@rajeshprajapat1635]

Good running suraj bhai

[@krishannagar1957]

Salute bhai Suraj

[@jadejajitsinh291]

Bahut hi badhiya running ki he do no ne

[@racer_sachin2002]

Kehte hai ki manjil k kareeb pohusne par pura jor lga ke dorna hai... Par brother us waqt jor lagta he nhi q... Hum 1.6 km last time 5 minutes mai complete kia tha... Hum road pe he running karte hai roz 6.2 km door nikal jata hu parr non stop 6.2 km tak running nhi krr pata.... Pehle 1.7 km non stop running kar toh leta hu.. uske badd fir 1-2 km walk karke fir basa hua km dorta hu.. toh stamina kaise laye.. agr running se pehle pani pe leta hu toh pet dard krta hai aur nhi peeta toh gala sukh jata hai aur sans lena slow ho jata hai fir ruk he jata hu..

[@AtulKumar-rg6rg]

Bht hi shaandar performance..god bless guys

[@vijayrathod5552]

video banate samay bike runner se pichhe ki or rakhni thi or bike speed bhi didhana tha or runner bhi dikhana tha

[@sanketsingh1138]

ram babu ki the shirt par lika hai apna time aayega but timeing nahi aayi. .... but race achi hai

[@dineshtirkeyod3620]

Mast suraj bhai.......

[@ritikkumawat516]

Hats of to you bhai!❤️🙏🏻🤗

[@anmolraj353]

Very nice video

[@pratham_rabari_9]

I'm proud of you brother 😊

[@balkishanbhardwaj6404]

Bahut hi sandar bahi ko salam

[@gaganbihari5407]

Suraj Excellent Running

[@ManojKumar-kf4vx]

very good suraj bhai

[@lathangthingnok6602]

Very nice. Wishing him success ahead

[@TDK_1204]

Mebhi police constable ki taiyari kar raha hu me ne 22 mint me 5km hojatahe
Ye video dekhkar mebhi try krunga 20 minit me karneka

[@sachingurjar8050]

Bro very very important video for my life aapne millions m view Ho is video k jai bajrang Bali.

[@informativer.k8805]

🙏🙏🙏🙏

[@Cricket_challenge_188]

Bahut badiya bhai ❤❤

[@jdreview4750]

Dono Bhai badhiya dode 🙏🙏🙏🙏👍

[@Williams-d9q]

Bhai apka running ka road bahut sahi hai

[@AmsDesiTeam]

बहुत बढ़िया मेरे भाई🖤💛

[@kartavyajha5214]

Suraj bhai ke liye bhut sara pyar❤️❤️ ..kamal kr diya

[@bmarck6510]

Good running bro... I am impressive😍

[@hemantmeghwal8276]

Bhai bahut badiya

[@HiteshPatel-lt9ih]

Bahot badiya sarji...

[@vasavaprakash3643]

Nice👍👍👍👍👍👍👍 thanks🙏🙏🙏🙏🙏🙏 sir

[@stmillion8680]

This video is very beautiful 👌

[@ANILPRAJAPATI-vl4qk]

Bahut badiya....khub tarakki karo...jay ram ji ki🙏

[@RJ-tp5ed]

Bhut Acha guide Kia tq sir

[@bhgamar8845]

Op suraj bhai

[@MYChannel-hf8pi]

Good running suraj

[@jigneshbarot4229]

Bohot badhiya....

[@IamVishal.]

बहुत बढ़िया भागे दोनो शेर

[@slthakor9717]

Ye video mene 25 baar dekha he pura or aaj me 32 minit lagatar dodata hu

[@slthakor9717]

20 day hua he

[@slthakor9717]

Sir mujebhi 20 minit me complete karna he mera abhi 20 din me 5km 27 minit hota he

[@rupamroast6810]

Useful video bro tnxx to uploaded 🥰🙏

[@Being_Strong]

Bahut behtareen bhai ....lage raho aise hi .....jaroor safalta milegi

[@RohitSharma-pk9qi]

Mai hamesa 1 se 1.5 km me ruk jata hun 😭

[@mukeshkumar-wc6yv]

Ma vi aram sa running karta tha ssc gd ma pata cha sub ka running pura ho ghy aur ma subsa last aiya

[@दीपकगुप्ता-थ3ज]

Bhai running is perfect but waha pe aapko road me.nai run karayenge only round me ....keep practice in ground

[@SunShinehzb]

SSC Gd me road hi hota hi -
Par garantee nahi ki road pakka hi ho

[@Champaklaal_ji]

Humko to forest guard ki bharti nikalni h , nature k beach m rhna h , 25 km ki daud h physical m , 4 ghnte mein or wo v Kisi maidan m Nahi road m he daurayenge, ready h ,hum to khi v dauraye ❣️❣️

[@दीपकगुप्ता-थ3ज]

Best wishes , बाकी मेहनत परिणाम बता देगी

[@sanjaysumera3808]

Supar se upar bhai

[@pk-iq4jk]

itna mushkil bhi nahi lagrha 5km 24 min me, Aaj maine 6km (run+ fast walk) 35min me hua (maine running start kiye bas 5 din huye h)i think i can do it within time

[@pk-iq4jk]

@tips tricks nahi abhitak

[@rockingrocky6242]

5km hua ka 24

[@pk-iq4jk]

@@rockingrocky6242 abhibhi nahi horha bhai mushkil h

[@rockingrocky6242]

@@pk-iq4jk kitne minute lag raha hai

[@pk-iq4jk]

@@rockingrocky6242 28-30

[@kirankatara9692]

Bhai super

[@harpreetsinghharpreet4961]

Bhut vadiya running la riha ji

[@informativer.k8805]

Sab mehnat ka fal he ji

[@harpreetsinghharpreet4961]

Bro me 3 var madical ch rhi giya hun last bharti rhi gyi meri ptta ni ki bnu

[@Mamtakhandre]

Wow friend..bahot acche kar rahe ho best tq so much..bata neke liye

[@SanjoyBaruahVlogs]

5km se jyada dora hai mera khayal se 👍. Great job bro 🙏❤️

[@akyoutuber003]

Superb👌👌👌👌

[@kishan__jaihind3310]

Sir Ji mene fst me 14 km 15 min.me clear Ki for 1 month or mahant Ki or for 5km 15 mn. Me clear Ki or mene 70 km running bhi complit Ki or fir female problem se trening chod di or Mera DREEM adhura he rah gya😭😭😭

[@hussainkhan8434]

Female problem matlab

[@krishnasoyvlogs]

Are bhai 70km kon doudta ha 😏😏

[@advait..3409]

@@krishnasoyvlogs athletes aur military wale dourte hai

[@hustler2124]

Feku

[@lusilusi1783]

Fake

[@akash_mer_47]

Very good running
Me kal se start karuga

[@birendrakrmahto]

Well done brothers 👏👏

[@mahirroy8067]

Sir road race nhi gorund race ka video banao 13 round ka