After being pretty much couch/ bed ridden for 5 years from illness ( cancer and Achilles injuries) and having gained 40 lbs., I decided today to try to get back into shape slowly and this is the video that I chose. I couldn't be more appreciative! I can hardly walk and I lasted the entire workout( without accessories). I hope that this is the beginning of my journey back to the life of the living. I love the music too!
Tono's workouts are all really great for a full workout of all muscle groups. She has really kept me going through these long weeks of lockdown and raised my spirits too. Many thank you Tono.
Szenzációs! Köszönet Neked! Változatos, követhető, az egész testet átmozgatja. Tartalmaz bemelegítést és levezetést, sőt még egy kis meditációt is. Mégegyszer köszönöm!🥰🙏✌
Soooo glad I found the Tona fitness videos ! This is so similar to my community fitness class routine which is only 2 days a week, less if holiday, leader vacation or weather. So Tona is my set-up at home to do anytime. A cable connects my laptop computer to my TV for great big quality. Really outstanding all-around fitness with a pleasant upbeat leader and low-key (not screaming) music. I began the fitness 2 years ago, it cured my frozen shoulder and now keeps me healthy. So THANK YOU. FYI I'm 71. Still can't quiet get the chair exercise where you stand up a little.
This is great! I am so happy these videos work for you! Hopefully we will be putting together more in the near future. Keep that body in Motion! Take care and wishing you the best in health! Tona
Loved this workout! I don’t know where I was-- just found her and did the workout! It felt so right! Thank you, Tona and thank you, Marcia! God bless!😍🙏👍
Hi Sylvia, I'm so happy that you have found me and that my class and I are keeping you moving.😊Just wanted to let you know that I am live on my channel, Tona Barnes, at 10:30AM est. Tuesday through Friday. You just need to subscribe.💪🏻❤️🎶
I am a new Silver Sneakers Instructor, and was looking for class design ideas. Someone recommended your channel. This was the best resource I have come across yet. Thank you so much for your amazing classes!
Thank You for your kind words. You may want to subscribe directly to Tona Barnes' Channel. She's been doing live classes for months. So much to choose from!!:)
After 2 months of near isolation due to Corona, accompanied by a strong desire to keep fit, I have exercised using hundreds of different TH-cam videos, in search of one that is comprehensive and challenging, yet appropriate for seniors. This one is perfect! And for icing on the cake..the instructor is lovely and the tunes from our youthful days so much fun! Thank you!
Thank you so much 😊 I'm happy that you have found me and my class and what works for you!💪🏻🎶❤️ If you haven't already, subscribe to my channel Tona Barnes and join us live at 10:30 Monday through Friday!! Be well and stay safe 🙏
This is a challenging class for any age! Wow! What an impressive group you have! I haven't seen a senior fitness class that weaved consistent cardio in with weight work - not just weight work, but compound weight work! Very impressive stuff!
Hi Tina Thank you for your senior fitness, I exercise just 10mn every day and I feel so good. I am almost 96yrs old And I don't need canne to walk le bui
I have lost count how many times I have enjoyed this work out. The only one that I really enjoy doing. Thank you so much for sharing this, I really, really appreciate it.
I regularly go to Silver Sneakers. With the recent heat wave, I chose to do this at home in the AC. Loved it. My only complaint is that she nevers sits down until the cool down at the end. I sat when I need to. Her other are more "sitting friendly".
God bless you for doing this and sharing it with us. I am over 50 and very out of shape. I have been following this video for the last four days and I am up to eight minutes now. I will continue to do whatever I can every day and increase it when my body is ready. God bless the beautiful participants in your class. They inspire me each time. Especially the beautiful lady in blue.
I'm so happy you enjoyed my video!! Thanks for the support! Hopefully we will get another out this fall! Go ahead and check out our 2nd and 3rd! Keep your body in motion!
So much fun for your class. They are grinning ear to ear, especially the lady to your right. She just loves it. Better than any other chair, senior exercise class I have seen. Music makes such a difference to this age group. They are so motivated by you. Thank you for inspiring me for my class and sharing. What a fabulous, professional instructor!!! Harrogate, UK
MJ Fitness Perfect Pilates thank you so much! I absolutely love what I do and my students are like family. They are amazing!! It's a win win all around!!:)
Hi Wes! Happy that you found me and my class! If you want to work out with me live, subscribe to my channel, Tona Barnes, I am on at 10:30 am Monday through Friday est.
MIchelle Graham Not certain about the points made but ,if anyone else wants to discover fitness and exercise for seniors try Loctavan Senior Fitness Strategy (do a search on google ) ? Ive heard some awesome things about it and my buddy got amazing success with it.
Your workout is wonderful, fun, and inspiring! I teach Silver Sneakers and it reminded me of that format. Thank you for keeping people moving - body, soul and spirit!!
So glad I found this and thank you for caring enough to post for us! I'm 60 and over weight and have found this perfect for me. Although it looks easy, its somewhat challenging for me. I didn't think I was that un coordinated until i started this and after my 7th day, I'm really getting it now. I sweat and love it! I live in the country and its far to a workout class for me. Thanks again Tona!
What great workout for seniors. I run a community centre and have presently 40 seniors who workout three times a week. Your workout is one of the best I have seen that is suitable for them but also challenges them,
I have been doing Senior Fit over fifty/Enhance/and Silver sneakers, off an on since 04' and because of the Pandemic, I have just done my very first Video class today 12/11/20 and I'm impressed. I plan from here out today till the virus is gone to do your video here along wth a few others a few times a wk. Excellent Classes you have, I wish I cld be in your class. But your Video is the nxt best.
I am 97 years old and i do follow your workout e very day, thank you Tona, it make my body feel food. I have sciatica pain in back and legs, please show what kind of exercise to releive this kind of pain most old people get that. thank you and expecting your reply
I am 97 too and idid exactly like what you did And i have sciatica too, I show you how to releive the pain. You sit down on the chair, two legs wide open and bend down the most you can, count to 10, Repete 10 times everyday After exercise, the pain will be gone, good luck
Köszönöm! Azért ez az egyik kedvenc, mert idősebbek is végig tudják csinálni, emellett tartalmaz erősítő, kardió és " fogyasztó" elemeket is. Bátran próbáljátok ki!🥰👍🙏
I am seventy and trying to lose some weight and get a little healthier. I almost made it through , but quit at the ball exercises. Will try again tomorrow. thanks for posting.
I loved it! I clicked on the wrong video and ended up here. Glad I did. I subscribed, too. I love the positive energy and focus on the viewer. My boyfriend and I worked out together and committed to staying fit. Getting to the age where touching my toes is an event. I didn't have all the equipment, but found suitable substitutes. I got the same benefit. Love it, love it!
I just started a senior fitness class in a Gym in the Netherlands. You're a great inspiration for me Tona! Thank you for sharing this great and good video. Very good workout
HI, I found some of your videos and I'm delighted. I haven't been able to exercise to any depth for about 5 years. I began to finally recover my health this year. It has been a slow process. Now I can do real exercise with you. I can last a little over half of the video before I go to the cool down. I use the lightest of weights and the easiest band, but I'm able to participate! I look forward to the time when I can complete a whole video and then slowly increase my weights.
Hi Mary! I am happy you are enjoying these workouts! There are alot more on Tona Barnes' channel. She has been teaching live classes for about 6 months now.
The coronavirus has caused our exercise business to close, so we can't go to to our Silver Sneakers classes. Your videos for seniors are a perfect at home replacement. Thankyou!
Hi Tona, Great workout! I really enjoyed your music selection on here also. I'm a senior fit instructor myself and always looking for new ideas. By any chance, can you tell me what bpm this music playlist is? Thank you!
A wonderful holistic workout that is fun, engaging and adaptable. I teach a senior exercise/movement class in West Devon UK , needed some fresh inspiration (for tomorrow morning!) and came across your video, what fabulous energy you have and the participants are clearly loving it! I have lots of lovely new ideas to weave into my sequences. A BIG thank you Tona!
Thank you for your reply Tona :)That's amazing! I lived near Bideford for a short while as a child whilst my Father was in the Armed Forces. Most recently I have worked as Project Manager for Dance in Devon leading a Dance for Falls Prevention Project in Barnstaple! Lovely to have met you and your great work through the net!
Hi Katie, I too have RA, and Tona’s classes have been a Godsend for me. I’m the one in all the videos to Tona’s right. I can’t move my arms or head very well, which is why I look so much like a spaz. But I don’t let that stop me from getting my much-needed exercise 3 days a week in Tona’s class. Definitely check out the other 3 videos. If I can do them, so can you.
@@marciasasser9400 awe thank you so much for the encouraging words! I noticed you immediately because of your big, beautiful smile! It made me smile and enjoy the video even more. I will check out her other videos!
When you do a next one, a need is for the fitness program to alternatively use chairs. I have a hip problem and the strong marching in place is not possible. I have an in-person class that does chair stuff with stretching, resistance bands, hand weights, soft ball. You can choose to stand or sit, instructor shows how to accommodate an exercise for your needs.
Tona, this is a great workout for a beginner. I have been doing other exercises for several months, but I was looking for something more comprehensive. I had a desk job for 35 years and my brain hasn't done any coordinated movements for a long time. I have done the workout a few times and I still find it hard to keep up with the movements. I also see that I have a ways to go for improving my flexibility. I am definitely challenged aerobically. Thank You.
Hi Shirley!! Glad you found me too☺️ I am Live on You Tube if you subscribe to my channel. I go live Monday Wednesday and Friday at 10:30 eastern time 💪🏼🎶😊
Is this workout generally safe for someone with a bad knee? I had one replaced and the other is iffy. I am taking glucosimin and boron and it doesn't really hurt but I just want to be sure I don't do any damage.
This work out is for everyone IF you know how to listen to your body and simply do more modified movements when there are certain areas of the body that are compromised. With your knees being the compromised, lessen the range of movement in a squat or a ham curl or even the side step. ALWAYS lLISTEN TO YOUR BODY and do what it allows you to do without causing pain or discomfort. Use slip on compression support for your knees to help with stability. Also, be sure to stay tall in your spine keeping your abdomen tight to help align and support your body. I do have to other videos out. The second one, most of the work out is sitting if you feel uncomfortable with the intensity of this one. You could always start there and work your way up. I hope this helps! Just keep that body in motion!:}
Hi Daphne, The ball is a six inch ball. You can look up pilates ball or yoga ball. You should be able to find what you are looking for. BTW, Tona Barnes has her own channel. You should check it out!:)
not only is Tona an amazing teacher but she is a truly lovely person!! Her students love her while getting fit!!!
Almost 90 now and you have kept me going since start of Covid when I could not go to gym - many thanks!!!!
After being pretty much couch/ bed ridden for 5 years from illness ( cancer and Achilles injuries) and having gained 40 lbs., I decided today to try to get back into shape slowly and this is the video that I chose. I couldn't be more appreciative! I can hardly walk and I lasted the entire workout( without accessories). I hope that this is the beginning of my journey back to the life of the living. I love the music too!
Love this workout. We are in our 80 and do it 4-5 times a week.
Tks Tona ❤❤❤❤
Tono's workouts are all really great for a full workout of all muscle groups. She has really kept me going through these long weeks of lockdown and raised my spirits too. Many thank you Tono.
Szenzációs! Köszönet Neked!
Változatos, követhető, az egész testet átmozgatja. Tartalmaz bemelegítést és levezetést, sőt még egy kis meditációt is.
Mégegyszer köszönöm!🥰🙏✌
Soooo glad I found the Tona fitness videos ! This is so similar to my community fitness class routine which is only 2 days a week, less if holiday, leader vacation or weather. So Tona is my set-up at home to do anytime. A cable connects my laptop computer to my TV for great big quality. Really outstanding all-around fitness with a pleasant upbeat leader and low-key (not screaming) music. I began the fitness 2 years ago, it cured my frozen shoulder and now keeps me healthy. So THANK YOU. FYI I'm 71. Still can't quiet get the chair exercise where you stand up a little.
This is great! I am so happy these videos work for you! Hopefully we will be putting together more in the near future. Keep that body in Motion! Take care and wishing you the best in health! Tona
Loved this workout! I don’t know where I was-- just found her and did the workout! It felt so right! Thank you, Tona and thank you, Marcia! God bless!😍🙏👍
In Covid lock down in the UK. Am 84 next week and have been sustained and invigorated by these exercises.
Thank you so much.
Hi Sylvia,
I'm so happy that you have found me and that my class and I are keeping you moving.😊Just wanted to let you know that I am live on my channel, Tona Barnes, at 10:30AM est. Tuesday through Friday. You just need to subscribe.💪🏻❤️🎶
I am a new Silver Sneakers Instructor, and was looking for class design ideas. Someone recommended your channel. This was the best resource I have come across yet. Thank you so much for your amazing classes!
Thank You for your kind words. You may want to subscribe directly to Tona Barnes' Channel. She's been doing live classes for months. So much to choose from!!:)
@@marciasasser9400 Great, thank you!
After 2 months of near isolation due to Corona, accompanied by a strong desire to keep fit, I have exercised using hundreds of different TH-cam videos, in search of one that is comprehensive and challenging, yet appropriate for seniors. This one is perfect! And for icing on the cake..the instructor is lovely and the tunes from our youthful days so much fun! Thank you!
Thank you so much 😊
I'm happy that you have found me and my class and what works for you!💪🏻🎶❤️
If you haven't already, subscribe to my channel Tona Barnes and join us live at 10:30 Monday through Friday!! Be well and stay safe 🙏
This is a challenging class for any age! Wow! What an impressive group you have! I haven't seen a senior fitness class that weaved consistent cardio in with weight work - not just weight work, but compound weight work! Very impressive stuff!
These seniors are phenomenal! Congratulations to them all!
Hi Tina
Thank you for your senior fitness,
I exercise just 10mn every day and
I feel so good. I am almost 96yrs old
And I don't need canne to walk
le bui
I have lost count how many times I have enjoyed this work out. The only one that I really enjoy doing. Thank you so much for sharing this, I really, really appreciate it.
Excellent fitness class for seniors and well organized. Tona your class is a professional one!
Thank you Tona, your videos are awesome! I appreciate them and the hard work that's put into them!❤ I look forward to more 🙏🏽
Jennifer Silva Richards we should be doing a third soon.
A wonderful session after just recently recovering from Covid. Yes, life is a gift! Thank you, Tona, You are a gift as well.
You are so welcome! Come visit me on my channel!! Tona Barnes
I regularly go to Silver Sneakers. With the recent heat wave, I chose to do this at home in the AC. Loved it. My only complaint is that she nevers sits down until the cool down at the end. I sat when I need to. Her other are more "sitting friendly".
Peg Dougherty I agree. Sit when you can. I plan to do the same if I feel pain.
My name is Christine, I'm a group fitness instructor for seniors and your videos are very helpful. Thank you so much Tona! :D
God bless you for doing this and sharing it with us. I am over 50 and very out of shape. I have been following this video for the last four days and I am up to eight minutes now. I will continue to do whatever I can every day and increase it when my body is ready. God bless the beautiful participants in your class. They inspire me each time. Especially the beautiful lady in blue.
What a pleasant surprise...I asked for senior workout and got an even better workout than expected!!
I'm so happy you enjoyed my video!! Thanks for the support! Hopefully we will get another out this fall! Go ahead and check out our 2nd and 3rd! Keep your body in motion!
I love Tona workouts for Seniors.
And I love that you are working out with me!!
Thank you for an excellent workout. I have tried others but I must say yours have a combo of everything 👍🏼👍🏼
Just found this. Wonderful...just like what I was used to before everything closed. Terrific.
This is so awesome Tona, im a nurse so i work with the elderly and this i almost cried watching this because i love the elderly!...great job!
So much fun for your class. They are grinning ear to ear, especially the lady to your right. She just loves it. Better than any other chair, senior exercise class I have seen. Music makes such a difference to this age group. They are so motivated by you. Thank you for inspiring me for my class and sharing. What a fabulous, professional instructor!!! Harrogate, UK
MJ Fitness Perfect Pilates thank you so much! I absolutely love what I do and my students are like family. They are amazing!! It's a win win all around!!:)
A fantastic workout. Love the combo of strength and aerobics. Just what I need.
I love the exercises and the music. it keeps me alot of energy.
Thank you Tona. I do this routine every other day with a few added stretches.
Thank you Tona. I am 80+ It is so helpful for me time like this.( lock down)
Thanks Tona's Ecellent construction. I wish every good things come to you soon. Love U, I am a lady 79 years old.
Thank you so much! Come check out my channel...Tona Barnes
This is your best one and so motivated by the awesome 🎶!!!!❤❤❤😊😊😊love the music!!! Music is sooooo important!!
Excellent construction incorporating cardiovascular training with resistance training. Good transitions and very clear instructions.
Continuing the SilverSneaker Classic workout at home and staying safe. Thanks. Trying to do this at least 5 days a week.
Hi Wes! Happy that you found me and my class! If you want to work out with me live, subscribe to my channel, Tona Barnes, I am on at 10:30 am Monday through Friday est.
@@TonasFitnessWarriors Thanks for the info. I will checkout your live channel Monday.
This is BRILLIANT.....Your group is super fit and very coordinated.....very inspirational to all who say they are too old to exercise!!!
MIchelle Graham Not certain about the points made but ,if anyone else wants to discover fitness and exercise for seniors try Loctavan Senior Fitness Strategy (do a search on google ) ? Ive heard some awesome things about it and my buddy got amazing success with it.
Your workout is wonderful, fun, and inspiring! I teach Silver Sneakers and it reminded me of that format. Thank you for keeping people moving - body, soul and spirit!!
You are so welcome! If you would like to join me for other classes or use my videos check out my channel! Tona Barnes
I am 56 and was having difficulty keeping up. This was a good workout. I worked out with you for 38 minutes. I'm exhausted. lol.
I love Tona's energy!
Kicking Out Windows thank you!!:)
So glad I found this and thank you for caring enough to post for us! I'm 60 and over weight and have found this perfect for me. Although it looks easy, its somewhat challenging for me. I didn't think I was that un coordinated until i started this and after my 7th day, I'm really getting it now. I sweat and love it! I live in the country and its far to a workout class for me. Thanks again Tona!
Christina Marroquin you are so welcome!! We should have a third one coming in the next month!! Stay tuned!
What great workout for seniors. I run a community centre and have presently 40 seniors who workout three times a week. Your workout is one of the best I have seen that is suitable for them but also challenges them,
Debby Meier Tona has put out two additional videos. Be sure to check them out.
I have been doing Senior Fit over fifty/Enhance/and Silver sneakers, off an on since 04' and because of the Pandemic, I have just done my very first Video class today 12/11/20 and I'm impressed. I plan from here out today till the virus is gone to do your video here along wth a few others a few times a wk. Excellent Classes you have, I wish I cld be in your class. But your Video is the nxt best.
Thank you so much!! Check out my channel...Tona Barnes
Excellent program combining cardio , strength training and balance. How clever!
They are absolutely adorable. Really well done.
I am 97 years old and i do follow your workout e very day, thank you Tona, it make my body feel food. I have sciatica pain in back and legs, please show what kind of exercise to releive this kind of pain most old people get that.
thank you and expecting your reply
I am 97 too and idid exactly like what you did
And i have sciatica too,
I show you how to releive the pain. You sit down on the chair, two legs wide open and bend down the most you can, count to 10,
Repete 10 times everyday
After exercise, the pain will be gone, good luck
Exactly what i did every day, i am 97 too and i am still good, people said i,m been blessed
Thank you! A wonderful and complete workout. I love it!
Thanks you
I enjoyed this so much - so comprehensive. The BEST! Thank you.
Excellent !!! Lots of good ideas!!! Thanks for all the tips and demonstrated moves.
Hello Dorothy
How are you doing today?
Thank you Tona ,this is brillant, since COLOMBIA
Best best workout 🏋️♀️ thanks from Australia 🙏🏻
If you are enjoying this you should check out Tona Barnes' channel!
Köszönöm! Azért ez az egyik kedvenc, mert idősebbek is végig tudják csinálni, emellett tartalmaz erősítő, kardió és " fogyasztó" elemeket is.
Bátran próbáljátok ki!🥰👍🙏
I am seventy and trying to lose some weight and get a little healthier. I almost made it through , but quit at the ball exercises. Will try again tomorrow. thanks for posting.
Betty Raley good for you! Keep trying and you will make it through!:)
The little red head in blue inspires me. Way to go. Don't let anything hold you back I know I am not.
I loved it! I clicked on the wrong video and ended up here. Glad I did. I subscribed, too. I love the positive energy and focus on the viewer. My boyfriend and I worked out together and committed to staying fit. Getting to the age where touching my toes is an event. I didn't have all the equipment, but found suitable substitutes. I got the same benefit. Love it, love it!
Awesome! Thank you! If you are interested all of these videos and more are on my channel...Tona Barnes
I just started a senior fitness class in a Gym in the Netherlands. You're a great inspiration for me Tona! Thank you for sharing this great and good video. Very good workout
I enjoyed every moment of this video. Thanks Tona
Hi there Minetta! If you like this one, you should subscribe to Tona Barnes' channel! So much more to choose from!
HI, I found some of your videos and I'm delighted. I haven't been able to exercise to any depth for about 5 years. I began to finally recover my health this year. It has been a slow process. Now I can do real exercise with you. I can last a little over half of the video before I go to the cool down. I use the lightest of weights and the easiest band, but I'm able to participate! I look forward to the time when I can complete a whole video and then slowly increase my weights.
Great workout. You have me given me some great ideas for for my senior class. Thanks
Excellent work out while confined to home. Thanks.
Tona, you are awesome. I teach Silver Sneakers classes and I love to watch your videos to get new ideas. Thank you for posting.
Merci, c'est sensationnel ! et encourageant de vieillir !
I just discovered this and love the workout! Thx for sharing
Hi Mary! I am happy you are enjoying these workouts! There are alot more on Tona Barnes' channel. She has been teaching live classes for about 6 months now.
Wow perfect wonderful exercises i love it thank u so much
You're so welcome! If you want more to choose from come check out my channel! Tona Barnes
oo! Nice video! This gives me great ideas to freshen things up in my own classes. :D Thank you!! My students are going to be so happy!
The coronavirus has caused our exercise business to close, so we can't go to to our Silver Sneakers classes. Your videos for seniors are a perfect at home replacement. Thankyou!
This video was my first intro to exercising due to lockdown in 2020. My anniversary moment in April. Thank you. God Bless you ..
I LOVE this workout!
Hi Tona, Great workout! I really enjoyed your music selection on here also. I'm a senior fit instructor myself and always looking for new ideas. By any chance, can you tell me what bpm this music playlist is? Thank you!
glad i found this video. miss my 4 day/week exercise classes. i will survive virus
Hello Sandra
How are you doing today?
Very good workout. Excellent guidance.
A wonderful holistic workout that is fun, engaging and adaptable. I teach a senior exercise/movement class in West Devon UK , needed some fresh inspiration (for tomorrow morning!) and came across your video, what fabulous energy you have and the participants are clearly loving it! I have lots of lovely new ideas to weave into my sequences. A BIG thank you Tona!
Rosie Perdikeas my family lives in Northam , Biddeford!! I'm so happy you enjoyed my video! thanks for tuning in!
Thank you for your reply Tona :)That's amazing! I lived near Bideford for a short while as a child whilst my Father was in the Armed Forces. Most recently I have worked as Project Manager for Dance in Devon leading a Dance for Falls Prevention Project in Barnstaple! Lovely to have met you and your great work through the net!
Thank you Tona, just like working out at my Silver Sneakers in 24 hours
Keren, mantab, semoga menjadi inspirasi manula2, olahraga tetap bisa untuk manula
Great workout. Good for cardio,also stretching and mobility too. Thanks
Hey there! Glad you liked this video. Tona Barnes has her own channel. She has been going live 3 days a week!!:)
Absolute GOLD
Thank you so much Christopher!!
Marcia, thank you so very much for sharing this great video. I liked the class, but I loved your smile and enthusiasm.
Loved this fetnidd is very long time only now ifout tnajnl you tons
Great video! I have RA and this worked for me. Had to modify a few things (not as many squats) but loved the instructor.
Hi Katie, I too have RA, and Tona’s classes have been a Godsend for me. I’m the one in all the videos to Tona’s right. I can’t move my arms or head very well, which is why I look so much like a spaz. But I don’t let that stop me from getting my much-needed exercise 3 days a week in Tona’s class. Definitely check out the other 3 videos. If I can do them, so can you.
@@marciasasser9400 awe thank you so much for the encouraging words! I noticed you immediately because of your big, beautiful smile! It made me smile and enjoy the video even more. I will check out her other videos!
Great workout Tona just watching it for the first time, will defiantly have a go
Happy New Year Tona. It is so nice and good to work out with you.
Thank you! Hope you are doing well. Just fyi, I go live on my channel 3 days a week if you are interested. Check out my channel...Tona Barnes
Absolutely loved it!!!!! Wished you were in Toronto!
Love it all! Love you too!!! Have a great day..
Hello Linda
How are you doing today?
This a great exercise I enjoyed it a lot. Thank you
You're so welcome! Come check out my channel if your interested in more...Tona Barnes
Very good instruction as this what our clients need, when aged 50+
Thank you so much a fantastic workout.
You're so welcome! If your interested, there are many more on my channel! Tona Barnes
Wow, good class. I miss my 10 gym class which I withdrew from due to Covid19. Thanks for your class, Tona.
Hello Sharon
How are you doing today?
Love your workouts! Please post more!
When you do a next one, a need is for the fitness program to alternatively use chairs. I have a hip problem and the strong marching in place is not possible. I have an in-person class that does chair stuff with stretching, resistance bands, hand weights, soft ball. You can choose to stand or sit, instructor shows how to accommodate an exercise for your needs.
Tona, this is a great workout for a beginner. I have been doing other exercises for several months, but I was looking for something more comprehensive. I had a desk job for 35 years and my brain hasn't done any coordinated movements for a long time. I have done the workout a few times and I still find it hard to keep up with the movements. I also see that I have a ways to go for improving my flexibility. I am definitely challenged aerobically. Thank You.
Great class. Just started teaching Silver Sneakers
Had a good workout glad l found you xx
Hi Shirley!! Glad you found me too☺️ I am Live on You Tube if you subscribe to my channel. I go live Monday Wednesday and Friday at 10:30 eastern time 💪🏼🎶😊
Genial nos ha gustado mucho❤ haz más de éstos videos gracias por compartir un abrazo desde España
Good job, its fantastic the energy of the class . Where could i found the complete music mix ?
Very similar to routine in Canonsburg Pa.Coudnt make it to class so thanks. Will use again.
Hello Doris
How are you doing today?
Great workout. Nice job.
You've got such a constructive presence. Good job keeping your attendees active.
Thank you for this video. Very encouraging.
You are the best, I just started, one of my friend mentioned to me,I love it, god bless you love 💕
Is this workout generally safe for someone with a bad knee? I had one replaced and the other is iffy. I am taking glucosimin and boron and it doesn't really hurt but I just want to be sure I don't do any damage.
This work out is for everyone IF you know how to listen to your body and simply do more modified movements when there are certain areas of the body that are compromised. With your knees being the compromised, lessen the range of movement in a squat or a ham curl or even the side step. ALWAYS lLISTEN TO YOUR BODY and do what it allows you to do without causing pain or discomfort. Use slip on compression support for your knees to help with stability. Also, be sure to stay tall in your spine keeping your abdomen tight to help align and support your body. I do have to other videos out. The second one, most of the work out is sitting if you feel uncomfortable with the intensity of this one. You could always start there and work your way up. I hope this helps! Just keep that body in motion!:}
Love this workout Tona! Look fwd to doing it. Can you clarify a bit about the ball. The diameter & whether it's weighted. Thank you.
Hi Daphne, The ball is a six inch ball. You can look up pilates ball or yoga ball. You should be able to find what you are looking for. BTW, Tona Barnes has her own channel. You should check it out!:)
Thank you Tona l follow your group exercise everyday I love to sweet and enjoy it .