Finally!!! A workout for active seniors that includes bands, free weights cardio with a medium sized bouncy ball. Great fun! Thank you for challenging our age group; I'm a fan!
Tona, I want to thank you for a great class today 12-28-19. I found your class on Sunday morning before I went to church, I vowed I would come home and do this class. Lots of things got in the way before this evening around 7:00 p.m.. I am so happy that I participated in this class it was wonderful thank you so much for your patience and Kindness. I am quite impressed with your class, I am going to share it with other friends as well as my workout instructor she gives a great class and I think that this would be in added gem for her class. She to, Is very kind and patient. Thanks again, Constance Jones.
Thank you so much for a terrific and clear workout. Being isolated at home today because of the Coronavirus, I and am SO grateful to have this opportunity to stay active with a great and thorough workout. It's terrific!!!!!
Dear Tona & ladies, my most sincere condolences & profound respect for Marcia. Ms Sasser has always been such a total delight with her gorgeous smile & presence which I always cherish when I do your workouts. A light on the planet, as are your vids. Wishing you all well during this difficult time of COvid, with appreciation Marianna 🌟
Oh dear not sure where the info was but it sounds like one of your stars , marcia, has left us. So sorry to hear. I love seeing the group working together. Very inspiring.
Your workouts are wonderful! I am a certified SS instructor, but SS has very few resources for its instructors, and SS instructor workshops are hard to find. Your videos are fun, safe, and follow SS protocols. Thank you, thank you!
Actually, I'm Jeanne. The name Christopher came up because my son got me onto the the site. Christopher will be surprised to know he's a certified SS instructor.
Just discovered you during the Corona Virus Stay home orders and our Gym is closed. Love your energy, workout and style. Thank you so much for helping seniors all over, particularly during this period of extreme need for physical activity.
Hi TonaI am in lockdown in SA at the moment.I have had such fun working out with your video, I don't view myself as a senior but I am unfit and these exercises really get my heart pumping. I don't have all the apparatus but have used water bottles as weights.Thank you.
My SS class ended last week. Fortunately I purchased the ball, the weights, the band and a chair, which my teacher sold! With your wonderful videos I can keep working on days when I can't get to the new class which is much farther away (but worth it). Thank you for doing these.
I am so happy that you all have found my videos! I never realized how many people they would reach! Of course, had no idea what a great need they would be because of a crazy world wide virus!!
Hi Irma! I am glad you are enjoying working out with me 😊 I have been live on my channel at 10:30 am est. for the last week. The live videos are recorded on there if you want something different. You could join us live if the time is good for you.😉Just subscribe to my channel.
Just found this video, I have been using your videos for a couple of years, I didn’t know you made another one! I am 55 , not really old, lol, I think your videos are Terrific, Would love more if possible . Love your hair! Thank you!!!
I understand that you feel like your missing out on core with this work out. What you don't think about is your core should always be engaged and when you lift your knees or legs it works it deeper if you put your focus more in that area
Most of the music in the pre made videos come from fitness music that I have purchased. If you are interested in joining me live come check out my channel...Tona Barnes
Good morning darling I would like to ask you how many time maybe I can do this exercise a day is it 12 or three times and thank you very much you are lovely
Hi Tona, i really love this video of yours.Thank you so much for sharing..I would love to bring this entire workout with my senior participants.I would love to know which album of songs are you using..Is it from itunes?..Hope to hear from you soon..
It's a compilation I pulled together through different work out music that I get from a company called Power Music. Btw, I'm happy you like the video!:)
I like this video, but I miss the title cards in between the various routines, I also most importantly miss the meditation at the end of the first one.
Definitely a good workout using weights, resistance bands, etc. Am surprised that you used the “banana song” towards the end. Especially with a group of all white women in the background. There are many who would find this very offensive.
I'm glad you liked it...As far as the song is concerned, I only know it from Beetlejuice the movie. Never thought it was offensive?? By the way, if you are interested in joining me live 3 days a week, come check out my channel! Tona Barnes
Tona my question is about your shoes in this & one of the other videos (footprint on the sole) Are these bare feet 🦶🏾 shoes? If so, wld you mind sharing the brand plz? Love love love your classes!!!
I suffered from a fractured hip many years ago, and it is painful now. Your workout really helps me get back into shape. Thank you Tona!
Finally!!! A workout for active seniors that includes bands, free weights cardio with a medium sized bouncy ball. Great fun! Thank you for challenging our age group; I'm a fan!
Verdade, eu tambem concordo.
Dear Tona you are too good.Felt good exercise but not exhausting.thankyou for making me fit.All the best to you.from India.
So happy to find this great low impact video. So many great moves and music too. thank you
have done all your videos during the shutdown...just great Thank you
Love it! I'm so glad that you found me!!
Liked Tona a lot. Thank you for the morning workout
My Pleasure!!
Tona, I want to thank you for a great class today 12-28-19. I found your class on Sunday morning before I went to church, I vowed I would come home and do this class. Lots of things got in the way before this evening around 7:00 p.m.. I am so happy that I participated in this class it was wonderful thank you so much for your patience and Kindness. I am quite impressed with your class, I am going to share it with other friends as well as my workout instructor she gives a great class and I think that this would be in added gem for her class. She to, Is very kind and patient. Thanks again, Constance Jones.
Love this! You are so very welcome!!
Thank you so much for a terrific and clear workout. Being isolated at home today because of the Coronavirus, I and am SO grateful to have this opportunity to stay active with a great and thorough workout. It's terrific!!!!!
Love the feedback and I am so very happy that you found me! Stay Healthy and keep moving!
Dear Tona & ladies,
my most sincere condolences & profound respect for Marcia. Ms Sasser has always been such a total delight with her gorgeous smile & presence which I always cherish when I do your workouts. A light on the planet, as are your vids.
Wishing you all well during this difficult time of COvid, with appreciation Marianna 🌟
Oh dear not sure where the info was but it sounds like one of your stars , marcia, has left us. So sorry to hear. I love seeing the group working together. Very inspiring.
You do know that all of these videos and more are on my channel...Tona Barnes
Thank you so much for your well wishes
Your workouts are wonderful! I am a certified SS instructor, but SS has very few resources for its instructors, and SS instructor workshops are hard to find. Your videos are fun, safe, and follow SS protocols. Thank you, thank you!
Actually, I'm Jeanne. The name Christopher came up because my son got me onto the the site. Christopher will be surprised to know he's a certified SS instructor.
awesome I love this video have not found a better one
Just discovered you during the Corona Virus Stay home orders and our Gym is closed. Love your energy, workout and style. Thank you so much for helping seniors all over, particularly during this period of extreme need for physical activity.
Yes! You are so welcome!!
Hi TonaI am in lockdown in SA at the moment.I have had such fun working out with your video, I don't view myself as a senior but I am unfit and these exercises really get my heart pumping. I don't have all the apparatus but have used water bottles as weights.Thank you.
Hi Jenny 😊
I'm happy you are getting yourself moving with me and my class!! Keep up the good work 💪❤️🎶
My SS class ended last week. Fortunately I purchased the ball, the weights, the band and a chair, which my teacher sold! With your wonderful videos I can keep working on days when I can't get to the new class which is much farther away (but worth it). Thank you for doing these.
I love your videos. Looking forward to more. " down, going up, down, going up!" 😀
Lol!!
Thank you so much for your videos! They are great !
Glad you like them! If you are interested in more come check out my channel...Tona Barnes
Found your video by chance and LOVED it. Great workout👍
Just a reminder that Tona is on live every weekday at 10:30 a.m. EST. Please go to her channel and subscribe.
I am so happy that you all have found my videos! I never realized how many people they would reach! Of course, had no idea what a great need they would be because of a crazy world wide virus!!
Q.
Diana Suarez Q?
Awesome video! Thank you! Keep them coming!
very good for me loved it Thanks
I love this! Great Senior workout.
hi Jackie!!
Jackie Carson-Anderson ik houd hier van erg leuk
Thank you for posting. Great exercises and inspiration!
You are so welcome Mariela!!
Love your workout learning to move my hips again😄thank you also is it good for posture have a little problem standing straight up
Your classes and routines are the BEST!!!
Hope you are doing well and keep up the videos.
Hopefully you can post a New one
Hi Irma! I am glad you are enjoying working out with me 😊
I have been live on my channel at 10:30 am est. for the last week. The live videos are recorded on there if you want something different. You could join us live if the time is good for you.😉Just subscribe to my channel.
Excellent 👍👍👍
love the music!
Very effective VDO for the Genaral people's don't miss pl see you soon
Great Video! Im subbing a SS class tomorrow morning last minute and have never taught one before, this helped alot!
Awesome! Thank you! How are your classes going? If you need more content, check out my channel...Tona Barnes
Oh my goodness. She is wonderful. Thank you!!
Thank you Judy!
Thank You!!
Just found this video, I have been using your videos for a couple of years, I didn’t know you made another one! I am 55 , not really old, lol, I think your videos are Terrific, Would love more if possible . Love your hair! Thank you!!!
Thank you so much!!💕
There are 4 now!
Thank you for the compliment btw!
I liked this teacher. THe workout was great. THe only part I missed having is something for my abs.
I understand that you feel like your missing out on core with this work out. What you don't think about is your core should always be engaged and when you lift your knees or legs it works it deeper if you put your focus more in that area
Love your choreography, Can you tell me where you get your music to create your playlists?
Most of the music in the pre made videos come from fitness music that I have purchased. If you are interested in joining me live come check out my channel...Tona Barnes
Thank you so so much for the new video
Good morning darling I would like to ask you how many time maybe I can do this exercise a day is it 12 or three times and thank you very much you are lovely
Hi Manijeh! I'm not sure if I understand your question.
Love that lady with the big smil int he stripe color pants and fuscia blouse. She really enjoys it
Foarte bun si eficient!
Just started seniors - thanks for your videos. Where do you get your music?
Please keep the videos coming!! Love your style and energy!
Thank you! Power music
this is an excellent work out, thank you Tona!
Love this!
I love this video.
Really enjoying your workouts.
Do you recommend doing this workout 3a week
Hi!! Would you like to workout with me live three days a week? I'm live on my channel...Tona Barnes
I love your videos, I have a question qbout the music you use. Are they muscle mixes? Thanks
Some are from muscle mixes and some are Power Music
Good job!
Great video...call it low impact rather than seniors!
Yes! But this is what I teach my seniors.
Great workout
Glad you liked it!! This video and more are available on my channel if you are interested...Tona Barnes
Love this thank you so much
Good one.
Excellent workout
Thank you! If you want more, come check out my channel...Tona Barnes
What’s the name of your music mix please!
lupita romo it's a compilation that I pulled together from different work out music. You can't purchase the mix together.
well done!!!
Thank you! If you want more to choose from, come check out my channel! Tona Barnes
Where did you find this playlist?
Wspaniałe jest się ruszać w rytm muzyki
Hi Tona, i really love this video of yours.Thank you so much for sharing..I would love to bring this entire workout with my senior participants.I would love to know which album of songs are you using..Is it from itunes?..Hope to hear from you soon..
It's a compilation I pulled together through different work out music that I get from a company called Power Music. Btw, I'm happy you like the video!:)
❤
Love your workouts! Also, your shoes, who are they by?
Thank you! They are from a company called Vibram. It's all I wear to teach
the first song when you do weights?
Yellow polka dot bikini
I like this video, but I miss the title cards in between the various routines, I also most importantly miss the meditation at the end of the first one.
Hi Marlene have you subscribed to Tona Barnes channel?
Will you please share your music source?
Good morning! My music comes from compilations that I put together through other music from usually power music.
Definitely a good workout using weights, resistance bands, etc. Am surprised that you used the “banana song” towards the end. Especially with a group of all white women in the background. There are many who would find this very offensive.
I'm glad you liked it...As far as the song is concerned, I only know it from Beetlejuice the movie. Never thought it was offensive?? By the way, if you are interested in joining me live 3 days a week, come check out my channel! Tona Barnes
Thank you since I can’t get the y because of mandate closing
Thank you. Hi^^ Tona ^^ My name is hyeon suk jang.
장현숙 you are so welcome!😀
HI Tona...the pink small balls that you use. Are they weighted or simple inflatable bales?
sorry inflatable balls.
Hi! The balls are rubber and kind of squishy. If one wanted to use a weighted ball I suggest nothing more than 4 lbs. 😀
I’ve been doing your other two TH-cam classes regularly. So happy to find a third one! Thanks. They’re great.
Susan Townsend thank you! I'm happy you like them!!
Tona my question is about your shoes in this & one of the other videos (footprint on the sole)
Are these bare feet 🦶🏾 shoes? If so, wld you mind sharing the brand plz?
Love love love your classes!!!
yes! They are barefoot training shoes. I have been wearing the Vibram brand for about 8-9 years now.
Great job! What bpm do you use? Thank you
Thank You! Sorry it took me so long to get back to you. I usually use 126-128.
Thanks 6/29/20
Good morning
Zumba fìtñess
Loved the senior workout , check out Adams 2 minute fitness series for seniors th-cam.com/video/q9BeUzKVWTA/w-d-xo.html
Great workout