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I spent approximately 3 hours surfing the web/you tube, searching for an all-around good workout (while we're all staying home during the corona crisis). And, yes, this is it. You waste no time, Tona, and you cover both cardio and strength, a perfect all-around program for us "shut-ins." Glad I found you.
Carol
I agree.
Soooo glad I found the Tona fitness videos ! This is so similar to my community fitness class routine which is only 2 days a week, less if holiday, leader vacation or weather. So Tona is my set-up at home to do anytime. A cable connects my laptop computer to my TV for great big quality. Really outstanding all-around fitness with a pleasant upbeat leader and low-key (not screaming) music. I began the fitness 2 years ago, it cured my frozen shoulder and now keeps me healthy. So THANK YOU. FYI I'm 71. Still can't quiet get the chair exercise where you stand up a little.
I am so happy for you!! I hope you are still working out with me!
Q11+*
You are an absolute darling! Love your warmth, attunement, expertise & guiding inspiration.
You’re worth becoming a “senior” for. I’ve done ballet since I was 4, danced all my life, lectures in Music & Dance & this is just perfect for the age that I am now.
I think women our age who keep moving, are just wonderful & beautiful.
So inspired by the lady to your right wth the darling ponytail & black exercise outfit (I’d love one). Your placing her down the front shows very much who you are as a person Tona & I’d love to give you both a big hug.
Music choices are fabulous!!! What joy
Thank you so much! By the way, the lady you are speaking of, likes to be front and center. She is a dancer as well. I really appreciate your feedback and happy that you are enjoying my videos!
This Silver Sneakers video is wonderful, especially during the Covid19 stay at home policy. Its covers everything this 65 year old needs, stretching, aerobics, strengthening, arms, legs, core. I had been going to our local gym since the first of the year. Glad I can keep up at home. Thank you!
I just love Tono's workouts. All of them are really great for a full workout of all muscle groups. She has really kept me going through these long weeks of lockdown and raised my spirits too. Many thank you Tono.
Thanks Tona for your videos. I have noticed a significant improvement of my balance since doing your classes each night when I get home from work. I enjoy the ladies in the class and they are a great inspiration to me too. Keep up the good work and keep doing these videos!!
You are so welcome! I am so happy to hear about the improvement in your balance. I will keep it up if you do too!!
I am a Seniors Fitness Instructor and have watched many videos over the years, I found yours was the best by far. Hopefully there will be more to come.
Thanks Tona!
janet curry thank you! I love working with the Senior population! I've been blessed with a very amazing group!!
I too, am a certified Senior's Fitness class instructor of 4 different levels, with many years in the biz, since the beginning (I'm 65!......it's growing rapidly which means lots more vids out there, SO MANY are poor in different ways. I recommend you research instructors, Tona is GREAT! Her vast experience shows clearly with every move, & with every 'excellent' cue! I hope you shoot more class videos soon! I 'warm up' every weekend to yours, as these are the days I do not teach, so I am stiff if I don't have a workout! ***I hope to post some of mine soon also, for my own clients.
sallysunshine.ca/classes/
Sally MacDonald thank you so much!!:)
Zumba
Thank You Janet!! :)
Just love, love this workout video. Great video for seniors who are NOT completely out of shape and more importantly it's fun. Thanks for this low impact body sculping aerobic video.
Hi Laurie, I'm glad you are enjoying it. You may want to subscribe to Tona Barnes' channel. She has been doing live classes for about six months now.:)
Thanks. So. Much. Miss. Marcia. Sasser. For. Teaching. Senior. Exercises. Stay. Healthy. &. God. Bless.
Went back in time and just did this one again ( yes, I was bored, sitting around !) . Loved seeing your class participants again , and enjoyed just the different exercises in chair. If it had not been for the whole virus lockdown thing I would never have found you and your videos , so at least some good came out of it ! I actually enjoy them as much, if not more, than my old Y classes.
I have been a senior fitness instructor and still so love routines that mix up cardio and strength...good stuff...thank you
You're so welcome! Just want you to know if you would like to be with me live...and have other videos to choose from, you can subscribe to my channel Tona Barnes
Thank you for tha great video I do this exercise 3 times a week and I enjoy it thanks again. Maria Teresa Carrillos de Toronto
I am 36 years old and I utterly enjoyed every bit of this workout. Lots of people look at us younger generation and think we have no ailments but many of us do. Arthritis has really attacked my life since my early 20's so I try to stay active and therefore really appreciate workouts like this that seem to address all of my achy joints. Thank you for sharing!
I was so happy to see your comment. I have had rheumatoid arthritis for 30 years. I am the one in the video to the right of Tona in black. You can see that I can't do everything that everyone else can, but I still go to class 3 days a week. Tona's class has changed my life.
Marcia Sasser, You are an inspiration to a lot of people who think they can not exercise because of certain issues they have. You should be proud of what you are doing, and for being in the video to show they too can modify the workouts within their limit.
You are very fortunate to have such a lovely and outstanding teacher.
I love you Marcia!! You are an inspiration to us all!!
Thanks Tona. "borrowing' some of your moves for my class today. (Sue from South Australia)
Awesome!
Thank you. enjoying every minute of this exercise program, plus the previous one all the way from New Zealand.
Frans Rijnvos that is awesome!! I'm happy you like them!!:)
Thank you for the greater job.You are imaging!!you make me happy! !!
Love how ACTIVE your class is, Tona!!! Your peeps are RIGHT with you, good for them!!!The redhead on your right is TOO ADORABLE!!! She never stops smiling and I love her outfit!:)
Most Senior Fitness choreography I've seen is soooo lethargic, thanks for NOT being one of those. Many of these folks are able to do more!! I tried out a few of these moves yesterday with a class and they loved it!! I've taught many formats over the decades, but think I just fell in love with this format!!! Great work Tona!!! :)
I am the “adorable redhead.” Thank you for making my day, week & year. Marcia
Yes, my class is super active! I am glad you are enjoying and hopefully still are.
Sou brasileira, estou curtindo seus exercícios, você é ótima. Gratidão por proporcionar tantos momentos agradáveis 🙏🙋♀️
All I understood is that you are grateful for these exercises... and SO AM I !!! Glad people everywhere are enjoying these great exercise videos. Ty, Marcia for posting these senior workouts, such a great help to us all. Btw, Tona is starting a live class in a matter of minutes over on her channel. :D Three times per week... about 75 people... come have some fun! ♥
Thank you my CurriedTexan!!
Great! I really enjoy teaching seniors and your video is superb. I like your class especially the beautiful lady to your right who clearly has physical difficulties but doesn't let this stop her. She is enjoying herself so much. 😊
julia bayes thank you for the sweet comment! This is why we do this!
Be on the look out for for our next one! Hopefully we will get it recorded soon!😊
@@TonasFitnessWarriors I also think the lady on the right is such an inspiration to all of us. Is that a tattoo on her neck or does she have a breathing device? She is amazing to watch. She always has a smile on her face which is wonderful to watch, and her smile gives us the hope we need if she can smile and do this. so can we. This is my first time watching this and it's what I need. Thank you for doing what you do.
This is what I have been looking for! Thank you Tona
You are awesome! I hope you keep them coming. You give me so many ideas for my classes.
I really love your classes--I teach Silver Sneakers and you have great ideas and wonderful energy!
Rita Roesner Thank you!:)
I love this, thank you! I am a new SilverSneakers Instructor.
10 thumbs up!!! Great routine--I teach seniors fitness & yoga!!!
My Mom and I loved this workout! Thanks so much. It's truly helped us stay active during this time.
Recently found your videos. They're great. Wonderful energy. I love the spirituality at the nd too.
Nancy Niles thank you!! Keep that body in motion!:)
Thank you for this video. It really works my "problem areas". I like how it covers cardio, weights, and resistance. And love your cheerful voice and smile.
Great video! Thanks! 😉
DadaTumbaga Thank you for tthe great video i do exercise daily except sat sun thank.you.
I enjoy doing these exercises. It has both standing and sitting which suits me very well. Thank you.
I loved this workout. Thanks Tona.
Nagyon jó! Ismét nagyon köszönöm🥰
With the coronavirus "shelter in place orders" I have chosen to not go into the gym but enjoy Senior Fitness by Tona. I used # 2 this time and modified the chair work with more standing. I found it to be and excellent work out and Tona, your bright energy is very up lifting. I highly recommend this as a fill in... nothing totally replaces being with friends in a class setting but I enjoyed this familiar time with you. Stay well and wash your hands. :)
just starting to teach SS - Tona is great! Thanks for being here on youTube!
You are lucky to begin now. I did not see this type of example when I began. This is awesome!
keep in mind this is not silver sneaker approved
Senior Combo Margie Rodgers
Thank you for sharing your senior fitness. The gym is close & I get to exercise with you. This is the best.
I just discovered your video today. I love that it combines cardio, toning and balance. I've been looking for a routine like this for a long time. so glad it popped up in my feed today!
I am so happy that you are working out with me!! Thank you!❤️
Great work out...my first time. Look forward to the next workout
Thank you Tona mam. Daily I am doing this exercises. Very very helpful, as gyms are closed due to lockdown. I love it.💐👍👍
My pleasure 😊 I have more to offer on my channel! Tona Barnes
Great seamless flow of exercise- LOTS of ideas! Thank you!
This is what I have been looking. Thank you.
Tona, I teach Senior Fit and SilverSneakers. I find your videos very enjoyable. I can tell you spend time putting your routines together and I'm sure your members love you!! Great job!!
Honestly, I just go with whatever my heart tells me.
Tona....can we all talk you into making a new video...2018????
Your workouts are wonderful for those of us that are oldies but goodies! :)))
Julie Danielson yes, we are going to make a date soon to do so.:)
Hi Julie. Sorry I didn't get one done for 2018. Hopefully for 2019!!
Great job , you guys are fantastic!!
Hi there, any chance you can share what playlist this is?! Wonderful video!!
Thank you so much for filming this. Great ideas and inspiration for my classes!
Loved it! Thank you!
You are so welcome! Come visit me on my channel...Tona Barnes
YOu are excellent!! From one fitness instructor to another
Thank you Jill!! I appreciate it so much.
This is by far the best i have seen on TY
Buenisimo!!! saludos desde Bueno Aires
You guys are so cute!! Thanks for posting. :)
Thank you very much for sharing this!!!!
This is a great workout! Thank you!
Love watching your class so much!
Thanks Tona I love this.
Thank you!
Thanks ,great workout for my elderly group :)
Johannel Lapointe I'm very glad you enjoyed our video, but NO ONE likes to be called "elderly." Seniors is a much preferred term.
I call my classes at different levels the following which works well in my area of many older adults. 1. Ladies 50+ (in their 50's & 60's, but they don't like to be called seniors yet). 2. Lower level class is called Active Seniors (half standing cardio/balance & half seated strength/stretch) and my lowest level of class is called Seated Seniors. I love Tona's videos too! I'm in Ontario, Canada!
This is one of the best chair based fitness classes I’ve ever done.
Yes!! I am so happy this works for you! Thank you!
Love it. inspired me so much
Wansada yaker so happy you are inspired!! Thanks for watching!!:)
thank you Tonja
No more stiffness.
Thanks, very good workout.
You're so welcome! If you would like to use this video and have access to more, check out my channel...Tona Barnes
Feeling smart after the the exercises thanks
It's brain work too!! Come work out with me on my channel! Tona Barnes
Like this class I am going to try
Enjoyed, very good
This exercise is the best.I love to do it.THANKS!
Your class is very good thank you 😊
Hi there and Thank You! You may want to subscribe to Tona Barnes' channel. There is so much more!!:)
Love this workout and the participants!
What is the name of the first song? I love it 🥰
Wonderful!!!!
I love the workout, but unfortunately too many ads. Have to keep stopping to skip ads. Where can his video be viewed or purchased without ads?
Sorry about that. I think I figured that out. Just FYI, all of these videos and more are available on my channel...Tona Barnes
Love this workout.
Realy realy so great.
What music is this? I LOVE the up beat HAPPY MUSIC!! PLEASE tell who is the music?.
I just discovered your videos and did your 1st one a couple days ago and this one today. I'm loving it. Thank you so much.
very nice..good instructor..
Excellent!
I'm wondering why when I try to watch the Tona videos the video switches to an add, and then when the add is over, the video goes back to the beginning! Continually! This is very frustrating!
Hi! First of all, thank you for working out with us!! I went in and changed the ad analytics. Sorry, very new to all the ad stuff. I hope it works better for you.
I also would like you to know that I have been live on my channel for a couple of weeks now. If you would like to join in the live classes just go to Tona Barnes channel and Subscribe. I am on at 10AM est. on Mondays and 10:30 Tuesday - Friday. There are also recorded live videos to choose from.
Stay safe and keep your body in motion!!
tona es genial!
How do you keep bands attached to the chairs ???
There is actually a slot in the top of the chair and we love knot them in.
I am 60 plus and I can’t do your balancing work out is there any simple version of exercise
gracias Tona!!
I thank you both your Senior exercise youtube.
But this one has about 30 ads all over. I don't mind commercial before and/or after and couple more in between but about every 2~3 minutes I had to stop and reach out to skip, that's too much.
I almost bet all those thumb downs are for ridiculous amount of ad. I almost quit middle of session.
Hi Kim, Please subscribe to Tona Barnes' channel. She has been live for the last 6 months. This particular video does not have the adds in the middle of it on her channel.
Are the exercise balls weighted?
Anna M. They are not, but if you wanted it to be, I recommend no heavier than 2-4 lbs.
These balls are soft and pliable
Great Combo's - Love your first video too! Thank you for sharing them with us! I'm trying to find the song Honey Bee but not sure on the bpm - is it 126 or 128 bpm? Excellent Workout!
Heather Gilbert I think it's 126.
Thanks Tona! Do you make your own CD up with the music, or is this a special CD that we can purchase on line? I look forward in seeing more video's of your workouts! Great Job!
I actually put together my own copilation for this video.😊
Your videos are wonderful. Please create more!
I have been exercising to this video and Tona's other videos for about a year now and I really like them. But today there were multiple interruptions during the video for ads and multiple ads each time. The skip ad function also was disabled. I found the interruptions to be very disruptive and so many seems unnecessary.
I will see what I can do in the settings to change this. Sorry about that 😬
this year i turn 50 and i'm not able to do the kickboxing routine that i did in the past. gee, old age is ugly, but we must keep going. i will try these, thank you! also, can you please make a shorter version of this? i work long hours and i don't have 45 free minutes a day.
I am happy you like my videos. I just turned 50 and I definitely don't consider myself old by any means. Anyway, not sure what you would like me to do, but I don't do these videos at the drop of a hat or there would be a lot more. You could always do half one day and then the other half the next day. Keeping moving is the most important. Take care.
@@TonasFitnessWarriors thank you so much, yes, I will do half and half. 3 times a week. it is better than nothing.
i suffer from osteoarthritis, that's why i feel so old. :( i have to exercise, or else i have terrible pain throughout my whole body.
again great music my seniors would love this any chance of getting it?
Teresa Powers this music is downloaded from Power Music. I made my own copilation.
good class but way too many commercials that spoils the continuity.
I have worked on this on my channel if you would like to check it out...Tona Barnes
how long should seniors dance 30min at a time?
Esses exercícios é para ganhar massa muscular magra? Obrigada aguardo retorno!
Love this! I work with Seniors and got some new great ideas. Thank you for sharing!
I only see two videos. Do you have more?
Joanne Puglia we plan on making a third. just have to find the time.:)
Tona Barnes j
Joanne Puglia I
Great class. I love how u alternate the standing and seated . the music is fun with consistent bpms but also oldies. Who makes the music ?
Oops I see its power music . Just read thru a bunch of comments and replies 😊
Thank you so much! My music usually comes from Power Music.
Hope you are still making videos!
Hi Adrian, You may want to subscribe to Tona Barnes. She has been going live Monday, Wednesday and Friday 10:30 eastern time USA
Love your videos! Thank you for sharing your ideas for those of us who teach senior classes! Are those socks you have on? If so, do you think they are a good alternative for my senior folks who don't want to wear sneakers?
Vicki Souder thanks for watching!:)
My shoes are called vibrams. They are a barefoot training shoe. I would never recommend anyone to go without a some sort of shoe during their work outs. Vibrams are great, but it takes 8-10 weeks of wearing them for short periods before going full time and working out in them.
Okay, great! Thanks for letting me know!
Hi Tona, could you show me where I can buy the chair with the hole to work with resistant band like that? thanks
I loved this work out, you can do it without missing anything 👍
I was looking for some new moves... Love them! thank you! Can you tell me what the country song is around 4 minutes in.
JoAnn Luecke it's called Honey Bee.:)
Hello Tona! Extraordinary this program; this would be a good inspiration for me-in my project, 'Successful Ageing in Romania', that have more components- to initiate a group for Senior Fitness in my town, and another towns, probably into a fitness centre.I would like to discuss with you, and give me advice, because you have a complex and various program and experience. Maybe you can give me an email address in this sense.Fitness centres in Romania have not classes with exercises for adults.This would be a premiere.Thanks again, Mihaela
Mihaela IGNATESCU I am thrilled that you like my video. There are 2 and we are working on making a third. You can email me at tona.barnes @gmail.com. I would be so excited to help you!!:)
Love this workout! What is the bpm? I sub for a Light n Low class at the Y, for all ages. We use 125-135 bpm. Is this video available for purchase , electronic or DVD version?
Mona Zeringue hi! I believe I used 128 bpm. If you want to send me an email, I'll give you details on a DVD purchase. Thanks for watching!!:)
Mona Zeringue Tona.barnes@gmail.com
Where do you get your music?
how do you attach the bands to the chairs?
Ginger Petty love not them in fold them in half and Slide the handles through the hole
I missed the first few seconds and I see how they were done. I don't have that kind of chair. Any ideas?
Ginger Petty I believe in my 1st video I use the band standing up. You could do the same sitting down. There are also attachments you can buy that you close in a door that holds the band for you.
Enjoy that
What kind of ball do you use?
Its just a playground rubber ball
Great program ! Please add more hand exercises and less shoulder work . I did the workshop twice yesterday because I MISSED IT FOR 2 DAYS KEEP UP YOUR TERRIFIC PROGRAM! TOBI ABRAMS
I will try to incorporate more hand exercises.:) I'm happy you enjoy the videos. Curious as to what you mean by "workshop"? Have you been joining us live on my channel Tobi?
Loved the senior workout , check out Adams 2 minute fitness series for seniors th-cam.com/video/q9BeUzKVWTA/w-d-xo.html