grandmahursheycooks E77=Home Fried Potatoes

Healthier Versions recipes for macronutrient restrictions. I share these recipes because I know what it's like to live with dietary restrictions. Because of this eating lifestyle I have been able to avoid being put on 4 medications, maintain a 17-pound weight loss, maintain a blood pressure range of the mid 120's to the low 130's, as well as maintain an a1c in the low 5's.
Today's recipe is an oldy but goody. My father, Hurley King introduced this awesome dish to me when I was a kid. We would have sausage patties, buttery karo syrup and biscuits with them. I put pancake syrup on them now. However, you can feel free to eat them whatever way you like. The Healthy Highlights and Recipe are as follows:
Home Fried Potatoes
1 Serving
Healthy Highlights
Cals=355 SatFat=8g Chol=30mg Sodium=143mg Carbs=30
Fiber=2.5g Sugar=2g Protein=4.5g Net Carbs=27.5
Ingredients
Russet Potato (Sliced) 1 reg
Vidalia Onion (Sliced) ¼ cup
Mrs Dash-Garlic & Herb ¼ tsp
Black Pepper (if desired) 1/16 tsp
Onion Powder ¼ tsp
Kosher Salt ⅛ tsp
Crisco Blend 1 tbs
Butter (Unsalted) 1 tbs
Water ¼ cup
Directions
Peel, slice, rinse potatoes
Pat them dry
Add all seasonings , stir to coat well
Add oil & potatoes to pan
Cover & cook on medium heat for 2 minutes
Flip potatoes, cover & cook for 2 minutes
Stir in onions & margarine
Cover & simmer for 3 minutes
Stir & simmer for 3 more minutes
Add water, cover & simmer for 3 minutes
Enjoy!

[@sheilaamorrow]

I remember those days!!!❤