grandmahursheycooks E69=Tuna Salad #2

Healthier Versions recipes for macronutrient restrictions. I share these recipes because I know what it's like to live with dietary restrictions. Because of this eating lifestyle I have been able to avoid being put on 4 medications, maintain a 17-pound weight loss, maintain a blood pressure range of the mid 120's to the low 130's, as well as maintain an a1c in the low 5's.
Today's recipe is very quick and easy to make. It has been around for several, several years. Being that it's hot all over the United States right now, I believe that you would like to make something cool and refreshing. It is low-carb. low-sugar with a decent amount of protein. The Healthy Highlights and Recipe are as follows:
Tuna Salad #2
2 Servings
Healthy Highlights
Cals=93.8 SatFat=1g Chol=102.8mg Sodium=247.5mg Carbs=2.8
Fiber=0.2g Sugar=2g Protein=9.7g Net Carbs=2.6
Ingredients
Tuna (Hyvee/Light-Low Sodium) 1 pkt
Egg (Boiled) 1 lg
Onion (Sweet/Chopped) 1/8 sm 2 tbs
Onion & Herb ⅛ tsp
Garlic & Herb ⅛ tsp
Onion Powder ⅛ tsp
Kosher Salt ⅛ tsp
Relish 2 tsp
Mustard ¼ tsp
Miracle Whip 1 tbs
Directions
Boil then chop egg
Chop Onion
Empty tuna into a medium bowl
Stir in remaining ingredients
Enjoy!!!

[@johninkcmo]

Genius with the chaffle "bread"!

[@grandmahursheycooks8004]

Thank you

[@hurleykingiii7568]

You look really nice Sis

[@grandmahursheycooks8004]

Thank you