Slow Burpee Workout/For Swimmer/수영에 필요한 기초체력/슬로우버피/유산소운동/층간소음🙅🏻‍♀️

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  • เผยแพร่เมื่อ 12 พ.ค. 2020
  • 오늘은😃
    간단하게 어디서든 할수있는🙆🏻‍♀️
    수영에 필요한 기초체력 운동인 슬로우 버피 50개 챌린지 영상입니다❣️
    함께 해요🤟🏼🧡
    #하쌤수영#기초체력
  • กีฬา

ความคิดเห็น • 13

  • @user-rq7ur6te2h
    @user-rq7ur6te2h 4 ปีที่แล้ว +1

    매력 넘치는 하쌤 😊밝은모습 너무 좋아요 힐링하고 갑니당👍

  • @haileyk4486
    @haileyk4486 ปีที่แล้ว

    대단하십니다^^ 거저 아름다운 자세가 나오는게 아니었군요 ♡

  • @user-qn1ct6ib9o
    @user-qn1ct6ib9o 4 ปีที่แล้ว +2

    쉽고 차근차근 알려주시네요💕🤭 저도 오늘
    하고 자야겟어요!

  • @hi7094
    @hi7094 4 ปีที่แล้ว

    저도 영상보고 해야겠어요!! 감사합니다 예쁜하샘!!🧜🏻‍♀️💗

    • @Hswimming
      @Hswimming  4 ปีที่แล้ว

      김우정 해보셨죠.....??🤗🤗🤗

  • @user-lt5di8bt9e
    @user-lt5di8bt9e 4 ปีที่แล้ว +1

    선생님의 이쁜미소는 여전하세요 ㅎ 잘보고 갑니다 ㅎ

    • @Hswimming
      @Hswimming  4 ปีที่แล้ว

      홍지인 핫☺️ 꼭 한번 해보세용😃 감사합니다💕

  • @SeongWonKong
    @SeongWonKong 4 ปีที่แล้ว +1

    오 감사합니다.. 저에게 필요한 운동이에요

    • @Hswimming
      @Hswimming  4 ปีที่แล้ว

      Seong Won Kong 화이티잉🙏🏼🙆🏻‍♀️👍🏼😁

  • @joyfulb4929
    @joyfulb4929 4 ปีที่แล้ว

    오늘 도전해봐야겠어요

    • @Hswimming
      @Hswimming  4 ปีที่แล้ว

      joyful b 도전!!😍👍🏼

  • @kyungjinkim1755
    @kyungjinkim1755 4 ปีที่แล้ว

    오른다리 왼다리 바꿔가면서 해야 되지 않나요?

    • @Hswimming
      @Hswimming  4 ปีที่แล้ว

      Kyungjin Kim 안녕하세요😃
      제가 처음이라 동작 설명하면서 1세트 찍어봤는데
      번갈아서 하시는것도 너무 좋은 방법이고
      똑같이 1세트 더 하실때 왼쪽 먼저 하시는 것도 좋을것같아요😁
      다음에는 더더더 제대로 영상 올려볼게요!
      감사합니다💝