You are a joy to be around. So happy you are the doctor , and person that you are. Men need to hear a woman speak openly and honestly about things that can improve our sex life. 🎉
Also While Humming, use both hand on either side of the head and cover the ears. This focuses the vibration more directly to the sinus's. This is called "Bhramari Pranayama" or Bee Breathing.
Hellow Hi ,Dr Recho Rose , I have been listening,for long time now, I have a big problems now days Dr! Please I want your helps please help me, how can get my original situation ? The problem is now I can't erect for long time ,anda I lose the disire of sex ! But last time ago I have been doing masterbation ,..how can you help me Dr ?? @@drrachael
When take deep breaths also you are lowering your blood pressure, take your blood pressure before you check your blood pressure and then check after you breath in and breath out( at least 5 times) then watch your pressure completely change and go down instantly, i use blood pressure and lost both kidneys in 2013, now because i changed my diet and get more excercise, remember EVERYTHING revolve around frequencies and vibrations folks, Dr. Rachel is grandiose at her PASSION for showing and telling you all....big THANK YOU TO DR. RACHEL ❤
I don't quite understand, "l use blood pressure and lost both kidneys in 2013" Is there something missing from this statement? I would love to understand this as I'm on BP meds and would really like to toss them. Please share.
Dr. Ross! I just want to take the time to say Thank You so Much! The knowledge that you have shared about the importance of nitric oxide and deep nasal breathing has drastically improved my health, sex life and athletic performance.
@Dr Rachael Ross About the humming makes a lot of sense for example :- Om is often referred to as the prime symbol of Hinduism and is said to be the primordial sound from which the universe was created. The three syllables A-U-M are said to represent the trinity of the three major gods: Brahma (the creator) Vishnu (the preserver) Shiva (the destroyer) They also symbolize the three gunas, or energies of nature: Sattva (balance and harmony) Rajas (action and enthusiasm) Tamas (inertia and darkness) A third trinity the three syllables are often said to represent is the three Vedas: Rigveda Yajurveda Samaveda These three scriptures are considered some of Hinduism's most important sources of spiritual knowledge. The sound of Om is believed to be so powerful that it can bring peace, clarity, and unity to one's mind. It is often chanted in prayers and rituals to connect with the divine, invoke spiritual guidance, and attain inner peace. In some teachings, it is said to help to purify the body by increasing the flow of prana (life force energy). Thanks for a great video.
This wonderful Dr, has become a great help to me of the this problem of ED at 71 years old and multiple health problems for the last 15 years , with her advice/ knowledge I can enjoy bed adventures with my wife as like 25 years ago. Whatever she suggests you to do DO IT. All of it. This is not BS once you start getting positive results. You won’t stop. Thanks Dr,
That's great! Thank you so much for sharing your experience! Would you be willing to connect directly with Dr. Rachael to share some of the things that worked for you? Kindly connect with her via this link: www.videoask.com/feb2a7eb0 -Support Team
Thanks you Doc...you've blown my mind with this. This make a LOT of sense. When we do Yoga or any meditative routines, deep breaths IN and OUT throw the nostrils is used ALL the time and proves to be beneficial. So beneficial that MOST people don't know why...now, we know. Much applause to you and your videos. Keep up the fantastic work.
I tried humming, while fanaticizing about getting the doc outta her pantaloons. Got a boner which hit my chin. Dont really know which did the trick, tho.......
I learned about nostril breathing techniques and humming about two years ago to produce NO naturally. But didn’t think much about it until recently while binge watching Dr. Rachel’s videos. I really love your enthusiasm and passion. It demonstrates how important the information you provide actually is. You are appreciated so very much by the growing group of comments that I have read through in the majority of videos you have available. Again thank you, you are a gem.
I use kinesiology tape to end my mouth breathing and it does certainly help. I started the process for an unrelated reason(sleep apnea) and besides boosting my mental awareness by eliminating my snoring I discover that I get a lot more erections overnight. I should also mention that I am not obese and my sleep apnea was mistreated for almost 16 years. It’s a lot easier sleeping with your mouth taped that breathing with a cpap.
Dr you are something I want to try what you are saying about nitric oxide.But do you have to do deep breathing during intimacy only or it can be a regular thing - am missing out hear
Nitric oxide is so important . Really glad that the good Dr. is talking about it and the nasal breathing & humming aspects especially . My understanding has been that humming increases nitric oxide production 15 - 24 % . The best frequency to hum is at around 128-130 hz .
@@trembling3674 Dr. Van Dyken on TH-cam is where I first heard about the precise frequency for nitric oxide producing humming . I've also heard 128 hertz . I have a frequency generator , but you can just type in '' 130 hz frequency '' in the search field here on TH-cam .
Breathing through your nose will increase nitric oxide....and put more oxygen into your blood and calm you down ( I practice this regularly).....while hyperventilating on the way to the hospital from a serious blood loss...the EMT told me to do this and I was totally surprised to find out it actually worked and there is science behind it.
@@abduraghmanederies2924 ~ Either type in one of those frequencies ( 128hz or 129 or 130 ) here on TH-cam , and choose a video , or find a free online frequency generator and just hum along with it .
Hi Doc, I have been doing nasal breathing for 4 weeks now and I found that my nose does get blocked, I haven’t caught any colds,no sinusitis and this is assisted by humming . Thanks Doc , you are the best! LUVYA
At 77, I've been providing allopathic docs with a preliminary diagnosis for 3/4 century. I'm high IQ and rigorous with what I feed docs. Docs do not exchange info with us like you do. Their profits come from prescribing patent medicine. That is their mindset but also includes ordering medically necessary and UNNECESSARY procedures. Their focus IS NOT OUR HEALTH except to the most minimal level so we keep coming back. The term PROTOCOL has now been elevated to the level of an Oracle from God, when it is a death trap. Learned more from you before you camera fizzled than hundreds of visits to the masters of the Patented Universe and Big Pharma Storefronts. Thank you.
I agree. We don't have a health care system. We have a sick care system. Keep us sick so we keep coming back. Even the food pyramid is upsidedown. Flip that over and say bye-bye to your doctor
Metabolic Nitric Oxide is needed to increase blood flow to the brain and therefore,, increased blood flow to the body. Humming deep breaths increase production of Nitric Oxide. This is the humming breath of life! Thanks, doctor Rachael 😊!
Fantastic video again ! NO for muscle pumps and essential for life . Thank you Dr Ross . You’re amazing !!! Really enjoy the chemistry background behind everything .
YES! I've been using mouth tape for years now. Even when I nap. You're so right in that without thinking, we're usually shallow breathers - which is why every now and then I catch myself taking that huge refreshing breath. You are such a leader in this field and offer up great, useful information. THANK YOU!
Indian Buddhist and Yogic traditions have this breathing technique known as ANULOM-VILOM.. There is a technique to be learned before start practicing it. New thing for me is that Dr.Ross told me this way we generate Nitric Oxide. I do practice this breathing style in the morning.
Dr Rachel, you are unbelievable, the amount of deep information you give, nobody gives that now a days..I had an idea of nitric oxide but deep breathing from nose makes nitric oxide, didn't know that i want you to go throughout the Indian yoga pranayam techniques which helps produce nitric oxide more and more so that you can also addup Indian yoga pranayam in your videos and more and more people get aware of how effective yoga pranayam is..Again thank you so much for your efforts and hardwork in the videos..Keep up the spirit doc,.you are amazing....❤️
I'm sitting here watching and listening, breathing in n out my nose, and humming . Caught a nice natural high. For SURE effective. Will be doing this a couple times a day from now out. Am thinking of making this a part of my pre race head space focus while in the staging lanes to clear my head and prepare my body. Will be making your smoothies a part of my diet as well. At 72, I need advantageous improvements in my lifestyle. Thank you !
@@someguy2135 I thought the same thing! My father was Hindu and chanted Ohm. I never knew the health benefits of this, though. I will do more research. Cheers!
What a beautiful and very ,very smart lady! Dr Rachael I could listen to you all day. Thank you for the super job you are doing to help us males get through life in a more joyful way. 👍🌹
Dr. Ross Thank you... absolutely loved your presentation and highly respect that your emphasis here, not only your explanation for sexual health, but also where your research leads in bringing benefit to all areas of the body's functions through increased blood flow. I'll be following all your future videos for more wonderful presentations
I actually adore this woman she contagious when I feel down and I'm not feeling happy I only have to watch her progress and my mood changes and I feel better 👏👏👏🌹💕💕
What you are saying is so true because I have been doing that without knowing that I was producing my own nitric oxide. It really works, I will continue doing my breathing exercise. Thank you so much for your advice!
Years ago i read that when you pronounce the letter "N" is when you vibrate your sinuses the most. Your tongue pushing up on the ceiling of your mouth directs the vibration to the sinuses. So when in the act instead of saying yes yes say now now!🙂
Dr. Ross you are AWESOME! I have always breathed through my nose when working out and I have a tendency to growl. I picked that up from my dad and my uncles. Thank you for reminding me about this. I am a 50 year old black man and my beautiful half Jamaican wife is 40 year old still can’t get enough of me.
Do you howl at the moon ,.......could be a werewolf thing handed down for generations, .......don't forget to breath (black wolfman),......and watch out for silver bullets.
I'm so glad to hear this information. I'm 64 and want to live a long, healthy lifestyle. Well, I pushed aside my internalized belief system of fear and taboo.
@DrRachael Ross - I suffer from late stage chronic Lyme since childhood and it wasn't diagnosed properly until my mid-40's. I'm 57 now and was on loads of treatments. I was on what's now known as Nitric Oxide for years. I FELT TREMENDOUS. But it was when the Doctor added NAC to the NO. It was the first time in my life that I felt natural energy. It's a POWERFUL COMBO!!!
@@klecoxs2 I passed 4 times by the time I was 6. I have been telling everyone since I was in the last generation. He keeps sending me back. Around 2000 is when they discovered it. I was 2 weeks from heart failure, couldn't walk and didn't know anyone around me or even who I was. I forgot how to read and write. Two weeks after seeking the #1 doc in the world, who had to move to D.C., I mostly recovered after a 2 1/2 years battle. Then I had a relapse. When I could afford it, I was taking all the age reversal vitamins and mineral, they do today. Between that and learning to eat correctly, I was pain free and my mind was coming back to full strength. Red Light is helping with the pain now, but I have a cheap one. There are many cures out there now. Light and sound... No more drugs but lots of Vitamins. Also, cut out Ketchup ll together. OMG I was a ketchup fiend. MAJOR difference. No prepared meals at all. I totally cook for myself. Food is so much better now.
Thanks ....Makes complete sense , I had a respiratory cold and I noticed some issues during that time ...the more It cleared up , I noticed things improved...
I knew an old man, close to 80 years old, he was still building, smoke cigars, probably did a lot of wrong things, but he was always naturally humming all the time.
Something that I discovered with nose breathing that may be helpful for people is when you're laying in bed looking straight up at the sky flat on your back and you're breathing and you're trying to breathe through your nose and you find it somewhat stuffed up a little bit it doesn't take long for a naturally to clear up but laying on your side nose breathing gets more difficult
I actually get a stuffy nose while having sex sometimes. It’s weird. Not often. It’s actually quite rare but it does happen now & then. It’s quite odd.
I learned this breathing technique years ago through the study of Martial Arts----Never realized it was assisting me in my 'Love life.' I read somewhere ages ago that, when we were babies...infants, for a very short time, we actually breathed correctly----Through our noses. But as we grew, we quickly regressed to a shallow habit of breathing. You might say---We became, 'Lazy breathers.'
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
You are a joy to be around. So happy you are the doctor , and person that you are. Men need to hear a woman speak openly and honestly about things that can improve our sex life. 🎉
This lady Dr. Rachael Ross is excellent. Her beauty, knowledge, articulation, mannerism, demeanor, and presentation are all top tier.
May our Lord Bless You for all that you do to help men.
This Lady has the best personality!!!
by helping the guys u help the women too since the guys help the gals since the guys give. so your giving is truly blessed young lady! 😊
Great stuff, and its refreshing to hear a womans prospective, especially one so knowledgable and a God fearing woman too.
Also While Humming, use both hand on either side of the head and cover the ears. This focuses the vibration more directly to the sinus's. This is called "Bhramari Pranayama" or Bee Breathing.
Thanks!
Honestly, this for me is the best channel on YT, learn so much here everyday. Thank you Dr.
That's awesome! I'm really glad to hear you're getting so much value out of all this!
Hellow Hi ,Dr Recho Rose , I have been listening,for long time now, I have a big problems now days Dr! Please I want your helps please help me, how can get my original situation ? The problem is now I can't erect for long time ,anda I lose the disire of sex ! But last time ago I have been doing masterbation ,..how can you help me Dr ?? @@drrachael
When take deep breaths also you are lowering your blood pressure, take your blood pressure before you check your blood pressure and then check after you breath in and breath out( at least 5 times) then watch your pressure completely change and go down instantly, i use blood pressure and lost both kidneys in 2013, now because i changed my diet and get more excercise, remember EVERYTHING revolve around frequencies and vibrations folks, Dr. Rachel is grandiose at her PASSION for showing and telling you all....big THANK YOU TO DR. RACHEL ❤
I don't quite understand, "l use blood pressure and lost both kidneys in 2013" Is there something missing from this statement? I would love to understand this as I'm on BP meds and would really like to toss them. Please share.
Dr. Ross! I just want to take the time to say Thank You so Much! The knowledge that you have shared about the importance of nitric oxide and deep nasal breathing has drastically improved my health, sex life and athletic performance.
@Dr Rachael Ross About the humming makes a lot of sense for example :-
Om is often referred to as the prime symbol of Hinduism and is said to be the primordial sound from which the universe was created. The three syllables A-U-M are said to represent the trinity of the three major gods:
Brahma (the creator)
Vishnu (the preserver)
Shiva (the destroyer)
They also symbolize the three gunas, or energies of nature:
Sattva (balance and harmony)
Rajas (action and enthusiasm)
Tamas (inertia and darkness)
A third trinity the three syllables are often said to represent is the three Vedas:
Rigveda
Yajurveda
Samaveda
These three scriptures are considered some of Hinduism's most important sources of spiritual knowledge.
The sound of Om is believed to be so powerful that it can bring peace, clarity, and unity to one's mind. It is often chanted in prayers and rituals to connect with the divine, invoke spiritual guidance, and attain inner peace. In some teachings, it is said to help to purify the body by increasing the flow of prana (life force energy).
Thanks for a great video.
This woman is an amazing teacher 💪🏾
She is . She's freaking hot too !
Im actualy a neck breather what can i do I breath thru a stoma n vocal chords help
This dr is so. Beautiful
The most beautiful face one could come across.
Leave Gawd out of this. Please.
This wonderful Dr, has become a great help to me of the this problem of ED at 71 years old and multiple health problems for the last 15 years , with her advice/ knowledge I can enjoy bed adventures with my wife as like 25 years ago. Whatever she suggests you to do DO IT. All of it. This is not BS once you start getting positive results. You won’t stop. Thanks Dr,
That's great! Thank you so much for sharing your experience! Would you be willing to connect directly with Dr. Rachael to share some of the things that worked for you?
Kindly connect with her via this link: www.videoask.com/feb2a7eb0
-Support Team
Dr Rachael is absolutely stunning, if she was my Dr I would be making every excuse to go to the clinic.
Ha ha ha
I am so in awe of you Doctor- Why has no other told us guys about this? Thank you SO MUCH!
Thanks you Doc...you've blown my mind with this. This make a LOT of sense. When we do Yoga or any meditative routines, deep breaths IN and OUT throw the nostrils is used ALL the time and proves to be beneficial. So beneficial that MOST people don't know why...now, we know.
Much applause to you and your videos. Keep up the fantastic work.
You’re my Girl what you tell me is Gospel & I will never settle for any substitutions
Thanx Dr Rachael.
This is a rare conversation that needs to spread.
I tried it and didn't feel anything but the Doctor is eye candy enough!
I tried humming, while fanaticizing about getting the doc outta her pantaloons. Got a boner which hit my chin. Dont really know which did the trick, tho.......
Facts
I really love that you include GOD into your work, and your holistic way of thinking. Lots of love from Germany
I want to thank you for all that you do to help men in need you are a blessing to men and I love all of posts.
I learned about nostril breathing techniques and humming about two years ago to produce NO naturally. But didn’t think much about it until recently while binge watching Dr. Rachel’s videos. I really love your enthusiasm and passion. It demonstrates how important the information you provide actually is. You are appreciated so very much by the growing group of comments that I have read through in the majority of videos you have available. Again thank you, you are a gem.
Zzzzz
Zzzzzzzzzzzzzzzz
1
😊installation & removal fuel regulator Ford F150
I use kinesiology tape to end my mouth breathing and it does certainly help. I started the process for an unrelated reason(sleep apnea) and besides boosting my mental awareness by eliminating my snoring I discover that I get a lot more erections overnight. I should also mention that I am not obese and my sleep apnea was mistreated for almost 16 years. It’s a lot easier sleeping with your mouth taped that breathing with a cpap.
She has a great personality.
You are so beautiful and so generous to all of us teaching so many things to increase our health. Thank you a lot! Greetings from Brazil.
Trying this today while working outside raking the lawn humming and breathing trough the nose
Every time I watch Dr Rachael Ross, I get a surge of Nitric Oxide!!
Me too
🤦♂️😅
Me too
😂😂😂
love your passions for male health, your information is a blessing. You know how to take care of a man..
She loves the clicks in the Videos 🤷🏻♂️🤣
She should be eligible for the Nobel peace prize 🏆.
I remember watching you on a TV show with other doctors and I remember thinking when you stood up and walked, no stimulant needed😍👼🏽🌟
Am I the only one who has a crush on Dr Ross? 😘
Absolutely not! 😉
She is adorable.
Nope.
We are going to fight for her attention. Lol, I love Dr Ross
I think k I’m in love with you
I love the way you always give credit to God for the good job He did with our body 🙌 👏 ❤️
Dr. Ross, I found your channel by happenstance but now I'm a regular. You're a treasure trove of knowledge. I'll start humming.
Welcome to the channel and thank you for stopping by!
-Support Team
Dr you are something I want to try what you are saying about nitric oxide.But do you have to do deep breathing during intimacy only or it can be a regular thing - am missing out hear
You are more than a Doctor, thanks
Dr.Rachel you are simply the very BEST!!
Nitric oxide is so important . Really glad that the good Dr. is talking about it and the nasal breathing & humming aspects especially . My understanding has been that humming increases nitric oxide production 15 - 24 % . The best frequency to hum is at around 128-130 hz .
@@trembling3674 Dr. Van Dyken on TH-cam is where I first heard about the precise frequency for nitric oxide producing humming . I've also heard 128 hertz . I have a frequency generator , but you can just type in '' 130 hz frequency '' in the search field here on TH-cam .
Breathing through your nose will increase nitric oxide....and put more oxygen into your blood and calm you down ( I practice this regularly).....while hyperventilating on the way to the hospital from a serious blood loss...the EMT told me to do this and I was totally surprised to find out it actually worked and there is science behind it.
' Hummers ' surely increase my blood flow !
@@MV-ot8krhow do u measure that ,a special pickup frequency device?
@@abduraghmanederies2924 ~ Either type in one of those frequencies ( 128hz or 129 or 130 ) here on TH-cam , and choose a video , or find a free online frequency generator and just hum along with it .
Hi Doc, I have been doing nasal breathing for 4 weeks now and I found that my nose does get blocked, I haven’t caught any colds,no sinusitis and this is assisted by humming . Thanks Doc , you are the best! LUVYA
At 77, I've been providing allopathic docs with a preliminary diagnosis for 3/4 century. I'm high IQ and rigorous with what I feed docs. Docs do not exchange info with us like you do. Their profits come from prescribing patent medicine. That is their mindset but also includes ordering medically necessary and UNNECESSARY procedures. Their focus IS NOT OUR HEALTH except to the most minimal level so we keep coming back. The term PROTOCOL has now been elevated to the level of an Oracle from God, when it is a death trap. Learned more from you before you camera fizzled than hundreds of visits to the masters of the Patented Universe and Big Pharma Storefronts. Thank you.
I agree. We don't have a health care system. We have a sick care system. Keep us sick so we keep coming back. Even the food pyramid is upsidedown. Flip that over and say bye-bye to your doctor
Metabolic Nitric Oxide is needed to increase blood flow to the brain and therefore,, increased blood flow to the body. Humming deep breaths increase production of Nitric Oxide. This is the humming breath of life! Thanks, doctor Rachael 😊!
Now I know why I was always told when weight lifting to breath through my nose during the set. Nobody knew why, it just worked...........
Inhale through your nose......exhale out your mouth. Pertaining to weight training.
Dr. Rachel Ross hit this one out of the park! Simple: breath in deep through the nose and breath out through nose with a deep hum. easy peazy.
Amazing lecturer. Sooo practical, straightforward.
Hey Dr. Rachel, thank for this video and reminders of the nasal breathing! What a sweetheart! I appreciate you going to bat for all men!
Fantastic video again ! NO for muscle pumps and essential for life . Thank you Dr Ross . You’re amazing !!! Really enjoy the chemistry background behind everything .
YOU ARE A GREAT DOCTOR AND TEACHER!
USTED ES MUY BUENA DOCTORA Y MAESTRA! ❤
Wow, this blew me away. Now I know why when using sildenafil you get sinus issues until it disipates. Get the Phoenix!
Do sa fe urlah.com/vigrxplus
Hey does the Phoenix work and how long does it take to get results
YES! I've been using mouth tape for years now. Even when I nap. You're so right in that without thinking, we're usually shallow breathers - which is why every now and then I catch myself taking that huge refreshing breath. You are such a leader in this field and offer up great, useful information. THANK YOU!
Do u have sleep 😴 apnea
Loop] no
Dr Ross is so happy & passionate whenever she discussed things.
Thank you for acknowledging our creation by God
Indian Buddhist and Yogic traditions have this breathing technique known as ANULOM-VILOM.. There is a technique to be learned before start practicing it. New thing for me is that Dr.Ross told me this way we generate Nitric Oxide. I do practice this breathing style in the morning.
Dr Rachel, you are unbelievable, the amount of deep information you give, nobody gives that now a days..I had an idea of nitric oxide but deep breathing from nose makes nitric oxide, didn't know that i want you to go throughout the Indian yoga pranayam techniques which helps produce nitric oxide more and more so that you can also addup Indian yoga pranayam in your videos and more and more people get aware of how effective yoga pranayam is..Again thank you so much for your efforts and hardwork in the videos..Keep up the spirit doc,.you are amazing....❤️
I doubt he won a Nobel peace prize. Maybe a prize for science.
In 1998 three Doctors share the Nobel Prize for Medicine for Nitric Oxide.
And just like that it all comes back to OM. Brilliant.
I'm sitting here watching and listening, breathing in n out my nose, and humming . Caught a nice natural high. For SURE effective. Will be doing this a couple times a day from now out. Am thinking of making this a part of my pre race head space focus while in the staging lanes to clear my head and prepare my body. Will be making your smoothies a part of my diet as well. At 72, I need advantageous improvements in my lifestyle. Thank you !
The humming she recommends sounds similar to the chanting of "ohm" which is done during meditation.
Coincidence? Thoughts?
@@someguy2135 I thought the same thing! My father was Hindu and chanted Ohm. I never knew the health benefits of this, though. I will do more research. Cheers!
Shared a Nobel prize in medicine. Louis Ignarro
Not a “ peace prize”. Love your content, just a note
Dr Ross Always a cheerful spirit 😊
I enjoyed your voice and video explaining is very clear and will be useful to me. Thank you Dr...
ive actually been using Niacin...works almost immediately...
Do you take it on a regular basis or just before intercourse
@@captaingorgeous685 just before intercourse...
What a beautiful and very ,very smart lady! Dr Rachael I could listen to you all day. Thank you for the super job you are doing to help us males get through life in a more joyful way. 👍🌹
I catch myself shallow breathing, so I will definitely make an effort the do deep breathing in and out of my nose throughout the day .
I am also a dr but I lurned a lot from this beutiful lady in a respets
Dr. Ross Thank you... absolutely loved your presentation and highly respect that your emphasis here, not only your explanation for sexual health, but also where your research leads in bringing benefit to all areas of the body's functions through increased blood flow. I'll be following all your future videos for more wonderful presentations
Dr. Rachael is the BEsT!!!!!!!!
Great information!!! Great enthusiasm!!!! I just wish you would get to the point much sooner!!!! It’s almost like watching an infomercial.
We love her infomercials!! Every second of them.
Dr. Rachel Ross, you have me love saying your name. Your enlightenment is incomparable. I give thAnkhs, to you! ❤
In every single video you make doctor
You have an enthusiasm that is so refreshing that the information is that much more valuable
Thank you
Glad to hear that!
@@drrachael
How do I find this sexual kung fu guy?
Life is so much better when u learn the ins and outs 🙌🏽💜
I actually adore this woman she contagious when I feel down and I'm not feeling happy I only have to watch her progress and my mood changes and I feel better 👏👏👏🌹💕💕
My wife might think I’m a weirdo but it’s worth a try ..Thx doc
Yogic science in modern scientific terms. You are catching up. Congratulations.🙏
What you are saying is so true because I have been doing that without knowing that I was producing my own nitric oxide. It really works, I will continue doing my breathing exercise. Thank you so much for your advice!
check into humming......not sure why she doesn't mention it, but it is a major NO boost.....
@@drSamovar "Check into humming"? Did you not watch the video?
sit still, breath in and out, and vibrate "OM". thousands of years old.
Deeper breaths an extra humming , got it
Years ago i read that when you pronounce the letter "N" is when you vibrate your sinuses the most. Your tongue pushing up on the ceiling of your mouth directs the vibration to the sinuses. So when in the act instead of saying yes yes say now now!🙂
Dr. Ross you are AWESOME! I have always breathed through my nose when working out and I have a tendency to growl. I picked that up from my dad and my uncles. Thank you for reminding me about this. I am a 50 year old black man and my beautiful half Jamaican wife is 40 year old still can’t get enough of me.
Us e sa fe urlah.com/vigrxplus
Do you howl at the moon ,.......could be a werewolf thing handed down for generations, .......don't forget to breath (black wolfman),......and watch out for silver bullets.
Give it to her... give her the four inch missle.... send her to the moon
@@kabaniaro5476
You have found your passion Doc! Your enthusiasm is very attractive too!
God bless you alwayes
I'm so glad to hear this information. I'm 64 and want to live a long, healthy lifestyle. Well, I pushed aside my internalized belief system of fear and taboo.
Amen... received
Thank you doctor and keep educating the masses God bless.
@DrRachael Ross - I suffer from late stage chronic Lyme since childhood and it wasn't diagnosed properly until my mid-40's. I'm 57 now and was on loads of treatments. I was on what's now known as Nitric Oxide for years. I FELT TREMENDOUS. But it was when the Doctor added NAC to the NO. It was the first time in my life that I felt natural energy. It's a POWERFUL COMBO!!!
Hi I’ve suffered with Lyme since 2006 please can you tell me how you do this
@@klecoxs2 I passed 4 times by the time I was 6. I have been telling everyone since I was in the last generation. He keeps sending me back. Around 2000 is when they discovered it. I was 2 weeks from heart failure, couldn't walk and didn't know anyone around me or even who I was. I forgot how to read and write. Two weeks after seeking the #1 doc in the world, who had to move to D.C., I mostly recovered after a 2 1/2 years battle. Then I had a relapse. When I could afford it, I was taking all the age reversal vitamins and mineral, they do today. Between that and learning to eat correctly, I was pain free and my mind was coming back to full strength. Red Light is helping with the pain now, but I have a cheap one. There are many cures out there now. Light and sound... No more drugs but lots of Vitamins. Also, cut out Ketchup ll together. OMG I was a ketchup fiend. MAJOR difference. No prepared meals at all. I totally cook for myself. Food is so much better now.
Very interesting Dr. Ross!
Thank you for all your tips to help us.
Dr. Ross, you are a blessing and a guru!
There's nothing like a good hummer.
Um hmm 💦
This is Kenneth I thank you so very much. your the "Greatest "
That’s why in Yoga we practice OM chanting or humming along with breathing exercises
Thanks Doc !! My stuffy nose is a true indicator of why my package isn't getting stuffed.
😭
Thanks ....Makes complete sense , I had a respiratory cold and I noticed some issues during that time ...the more It cleared up , I noticed things improved...
Thank you doctor, this has never been revealed to me before by any other person
I knew an old man, close to 80 years old, he was still building, smoke cigars, probably did a lot of wrong things, but he was always naturally humming all the time.
On a scale of 1 to 10, your likeability rating is a 20. Great information. Thank you.
Dr.Rachael is getting more and more beautiful as she gets older.
I really love your videos, and your delivery and personality helps me comprehend. Thank you, you are a gem!
This is crazy. I practice slow breathing when running and working out. Just did this today. And I almost got hard just breathing.
Thank you for all your amazing advice.
Getting a Hummer is beneficial too.
Wouldn't it be great to get a puff of NOx with Oxy from a can,lol
I'm blown away
Something that I discovered with nose breathing that may be helpful for people is when you're laying in bed looking straight up at the sky flat on your back and you're breathing and you're trying to breathe through your nose and you find it somewhat stuffed up a little bit it doesn't take long for a naturally to clear up but laying on your side nose breathing gets more difficult
I actually get a stuffy nose while having sex sometimes. It’s weird. Not often. It’s actually quite rare but it does happen now & then. It’s quite odd.
I learned this breathing technique years ago through the study of
Martial Arts----Never realized it was assisting me in my 'Love life.'
I read somewhere ages ago that, when we were babies...infants, for
a very short time, we actually breathed correctly----Through our noses.
But as we grew, we quickly regressed to a shallow habit of breathing.
You might say---We became, 'Lazy breathers.'
Lady you are the best I have seen so far
If you’re using a supplement, how much nitric oxide should you be taking and how frequently?