10 min Prenatal Yoga for Hip & Lower Back Relief | Quick & Soothing Seated Routine

Join me for a quick 10-minute prenatal yoga practice designed to relieve tension in the hips and lower back! This session includes all seated poses that can be done on the floor or carpet, even without a yoga mat. I loved doing this routine on the carpet next to my bed before bedtime to loosen tension from the day, or as a quick reset during the day if my hips and back were bothering me too much. This practice is suitable for all trimesters, providing gentle relief and relaxation at any stage of pregnancy. Remember to listen to your body and modify or skip poses that don't feel right. Enjoy!
DISCLAIMER:
Please consult your healthcare provider before starting any exercise program to ensure it's safe for you and your baby. Practice safely, listen to your body, modify as needed, and stop if you feel discomfort. You're responsible for your safety, and Yoga with Uliana is not liable for any related injuries or damages.
Prenatal Yoga Playlist 👇
• Prenatal Yoga | Yoga F...
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@catherinetobin1176]

Wonderful (and I haven’t been pregnant for 36 years).

[@claudiaburnett3066]

I'm not prenatal but always need hip openers! Thank you

[@yogawithuliana]

then I think you will enjoy the next video! I'm preparing a short hip opening sequence))