What Happens If You Take Astaxanthin Every Day?

[@NaturalEducation]

🌿 Pure NMN that I use: donotage.org/pure-nmn
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[@pierrejeanes]

Sir since I take astaxanthin I barely get tan even when exposed for many hours to the 🌞

[@mandograssable]

I take 15 quirts of Valasta every day. That is about 50 mg.

[@DI-lx4vj]

Antioxidants can have negative effects in heavy weights training. This type of training triggers oxidative effects that generate adaptations in the body. If you offset it with strong antioxidants like astaxantin, your training may not have such effect in your body, or will take you longer to achieve your goals

[@TrasheyeGym]

Debunked.

[@askholland]

@@TrasheyeGym where can I find this information that that was debunked? I currently don’t take it on the days that I worked out, because of fear of inhibiting muscle growth or strength after a workout. I usually try to take it on the day before or after I work out, but if I can take up to 12 mg right before I work out to limit excess inflammation and help recovery and not limit also growth or strength, then I would

[@bartb1014]

You can just pulse it bro

[@rumanajohora7571]

Can I take it every day for long time

[@NaturalEducation]

You may try to take it every day for a long time. Just make sure to follow the recommended dosage.

[@larryc1616]

Are you orange like shrimp and lobster?

[@lakresaimee]

@@NaturalEducation

[@lakresaimee]

@@NaturalEducation

[@claraleung9713]

@@NaturalEducation

[@Keep-on-ok]

I can only take 4mg per day or I don’t get any sleep.

[@FHer-kb7gb]

Why? Can you explain

[@angeberninosa8085]

Why

[@Kordon87]

It has like 500 mg of caffeine.

[@angeberninosa8085]

@@Kordon87 how does astaxanthin have coffeine

[@Keep-on-ok]

@@angeberninosa8085 It just wires me like caffeine does.