I would say it's time for you to get out of bed and work on your flexibility, make the most of this lockdown there are plenty of new channels online now with great tutorials which will get you in super shape, flexibility is an area I recommend that you work on, half of us can't even touch our toes I have tutorials on my channel that will help anybody interested in improving all-round flexibility, MOBILITY is what we will need later on in our lives so I strongly recommend daily stretching.
When i See you dancing like this in the Club, i know we both had a hard fight going to be fit while Quarantine... then i‘m going to join you with the mountain climbers on the dance floor
miniurl.es/urflirtyjoypornsex69/ みゃあこさん！ฅ( ̳• ·̫ • ̳ฅ)ﾆｬﾝ TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね
I love these workouts so much, much more than other channels dance workouts. Most channels come up with complicated combinations and by the time I get the hang of them, they move on to the next move. They also shout a lot and you can't hear the music. Pam's are just so much better
I felt amazing after this workout, it was amazing, before I used to stop twice or three times but this time I didnt even stop once, I'm very proud of myself.
Enjoy this "sexy version"! It includes a lot of hip shakes & is sooo much fun!! I even burned 120kcal in 15min (which is a lot, I'm a small human being). Plus, it doesn't even feel like exercising 👍🏼 New Workout Schedules will be up on my Instagram tonight 🥰 instagram.com/pamela_rf
I did the whole thing and realized I want to do this every day, it is way more fun than the workout app I used to follow. The hip movement will come handy once the pandemic is over and I can go dancing on a girls night out. I may look clumsy at first but after a few months they should look pretty cool.
This is a perfect morning workout, just enough to get your heart rate up but not difficult or tiring :) more cardio dance please, whenever you're able to make more! This is much more fun than regular cardio
Check her out on instagram. She has a extra instagram page "pamgoesnuts" just about food. She often talks about healthy eating habits without strictly dieting. You can get a good idea what she's eating all day. :)
Ok, ich war zuerst skeptisch wegen dem "doesn't even feel like a workout", aber jetzt im Nachhinein kann ich bestätigen, dass es mir echt nicht so vorkam wie ein Workout. Ich musste sogar nicht mal ne Pause machen, was für mich bei Pamelas Workouts wirklich eine große Leistung ist😂 also Pam falls du das siehst: danke danke danke, es macht wirklich seeeehr viel Spaß und ich mag es sogar noch mehr, als die 15 min Dance Cardio😊
mariia_kathariina - Es fühlt sich nicht nach workout an weil es keins ist. 10 Minuten Fahrrad fahren oder 10 Minuten joggen bringen dir mehr als so ein gehampel. 😂
Once I broke a guys nose with a backwards elbow in the club. He was holding onto me and not letting me go (I did know him) and the spirit of Pamela came over me and I walloped him. Blood everywhere. Proudest moment
Wow, always feel good, fresh after trying something new! Will definitely try it again with my daughter. She is TikTok dancer, never stop dancing before bed and I guess she will love this too 💕
I just love these kinds of workouts, they make me feel so good and warmed up. I do the other one regularly even on rest days, now I can even choose. Please make more of these! The songs are also bops. Thanks!
Okay I know today is rest day but I really need to try this workout! It is so motivating and perfect! Thank you Pamela for doing such amazing work for us!! Much love from France! 🇫🇷 ❤️
i didn’t know how uncoordinated i was until suddenly a 1- 2 step was thrown at me edit: on november 5, after doing this about 5 or 6 times... i have mastered the 1-2 step
I used to exercise with this video everyday when there was quarantine and these videos helped me a lot when I was feeling overwhelmed by covid-19. I just wanted to come back here and I still enjoy this video. Great workout! 🤍
my workout idea: dance workout with metal music just shaking your head for 15 minutes straight. you'll get strong neck muscles and probably you'll be a little light-headed [please take it with humor. ik that that would be a pretty unhealthy thing] - greetings
Actually using neck muscle is the wrong technique. You should use your shoulders a bit, too. Also avoid doing downward motions with force and know windmills are good for you and so is air guitar.
Dance Workouts machen so viel mehr Spaß und dieses ist einfach der Hammer! Es kommt einem nicht vor wie ein anstrengendes workout (so trocken und anstrengend) sondern mehr wie spaßiges tanzen wo man gut ins schwitzen kommt!!
Y'all I've been doing this twice a day everyday as well as the one she has with eighties music. It's sped up my weight loss and im toning even quicker now. This is amazing you have to try it!
Omg I was laughing so hard during this entire workout hahaha! My family was just watching me and like “what the...”😂😂😂😂😂😂😂 I got so bullied!! BUT SO MUCH FUN
If I ever attempted this in the gym, every guy around me will laugh so hard that I'd have to leave the city forever. That's how awful my dance moves are. 😅
its not because of the awfullness its because these dance moves are woman like and if a dude dances to this it makes him look gay/different. our society isnt ready for equality and gender accpetion
Tapha Diémé No, the goal is having fun. Burning calories is just bonus, a good one. Enjoying the workout you are doing is the most important thing. Because if you don't love it, you can't be disciplined.
I actually enjoyed myself while doing the dance. Even thou it was challenging a bit. It was still worth it all and I’m very proud of myself cause I finished it all. Thank you Pamela😭
im aware now that it was15 minutes but it felt like 5 omg , it would be fun if you made a 20 minute one cause why not, these are so funnnn. this is literally cardio fun
i watched this whole thing lying down in bed and reading comments and had just as good a time
Mario Boles oh my god. me too! i want to do it but it’s at night and don’t wanna take a shower cuz it’s late lollll
Same lol😂
Same!
omg me tooo
I would say it's time for you to get out of bed and work on your flexibility, make the most of this lockdown there are plenty of new channels online now with great tutorials which will get you in super shape, flexibility is an area I recommend that you work on, half of us can't even touch our toes I have tutorials on my channel that will help anybody interested in improving all-round flexibility, MOBILITY is what we will need later on in our lives so I strongly recommend daily stretching.
I hope the clubs are ready for our after-quarantine-sexy-dance-skills including mountain climbers and plank shoulder taps
LMAO
So funny, I am loving this
Hahaha this comment made my day!
Emma Louise woohooo 🥳🥳🥳
LOOOOOOL
petition for mountain climbers to be the new dance trend in the club 😌
Just add a little twerk in there. Hehe
😂😂
@@FitnessSweets oNlY mountain climbers are killing me.... twerking in aDdItIoN!!!!!!!!!!!!!
My booty will leave my body then.
NO NOT THE MOUNTAIN CLIMBERS-
h-hey lol *does mountain climbers aggressively*
When i See you dancing like this in the Club, i know we both had a hard fight going to be fit while Quarantine... then i‘m going to join you with the mountain climbers on the dance floor
Add me too ;) ^-^ !!
imagine being a DJ and during the beat drop the whole club all of a sudden goes ham on mountain climbers😂😂
Hahahah That would be so amazing!!:D
lmaooo everyone at the club doing them mountain climbers
@@sosojiji5981 imagine the DJ: WHEN YOU ALL DID PAMELAS DANCE WORKOUTS DURING QUARANTINE SHOW ME YOUR HARDEST MOUNTAIN CLIMBERS! then the beat drops 😂
Imagine doing randomly the mountain climber in the club xD
Well that's sth. I'd do LOL 😂
🤣🤣🤣
Weird flex but ok
Lol. Just say you're breakdancing slowly 😂
LMAOOOOOO 😂😂
litterally dying over the comments about the mountainclimbers in the club 😂😂😂
🤣🤣🤣
I can't omg
Same, i love it hahaha
😂😂😂😂😂
Lmao same
Pamela: Sexy dance workout :D
Me: *a whale* *is actively dying*
HAHAHAHAHAHAHAHAH
😂😭🤣😅😂
🤣
😂😂😂😂😂😂
😔😔
**me getting down on the floor in the club to show everyone the mountain climber**
Hahaha yess
😂😂
I'm in! This sounds amazing xd
😂😂😂
I was thinking the same thing!!😂😂
i love how she’s smiling the whole time, she’s so cute
Yes:3
Looks like a dooll
I was smiling too but while sweating and my hairs are all over my face 😂😂
Me after quarantine in the club😂
Yes!!!
Yeeeesss!!!
🤣🤣
So true😂 imagine everyone just dancing to these songs with pamelas moves, that would lift partying to a new level😂😂
Yes!!!
Its a trap! You have fun and then all of the sudden a wild mountain climber appears ! Be aware!
So true ! 🤣🤣
I felt betrayed. 🤣
yes that ad came on right after and i was like thank god
hahaha
hahahahahah
🤣🤣 Truth! I put in ice skaters thinking I was fine, then right after she did the cross crutches so I had to get on the ground!
Love this workout, no matter how many times I do it I can’t get the 1-2 step correct 😂
Same but sometimes i get it😂😂
Haha same!
same
It helps to look only at your feet once you start then listen for the timer
I need more of these workouts!! I felt like I was in a club! Not doing a workout! Haha. Thank you
Olga J let me work u out jk
Olga J me too!!
Maybe try Zumba or other salsa / latin dance workouts 🤗
the reason why you think you dont do a workout ist this bulshit is not a workout.
To all the people who think that they don't look good while doing this:
It doesn't matter, just do it, it will eventually get better
kater45 thank you for the motivation☺️
Thanks for that!♡
If there is a creepy guy behind you in the club hit them with the STEP + ELBOW PUNCH
Lucy Brown 😭😭😂😂
Literally me imagining doing that while doing the exercise.
Ahahah you KILLED ME 😂😂😂😂
ROFLMAO
miniurl.es/urflirtyjoypornsex69/
みゃあこさん！ฅ( ̳• ·̫ • ̳ฅ)ﾆｬﾝ
TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y
DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE
MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね
Do not look in the Mirror. I just did...
Too late.. I’m scarred for my life now I can’t get the image out of my head. send help
I better won't xD
What's in the mirror
Teodora 😂😂😂 you dancing lol. Trying to look sexy, probably not happening
Hahahahah 😂😂😂😂👌🏽
I love these workouts so much, much more than other channels dance workouts. Most channels come up with complicated combinations and by the time I get the hang of them, they move on to the next move. They also shout a lot and you can't hear the music. Pam's are just so much better
The Beauty Of Dance Moms hey r u addicted to dance moms too? Lol
@@larab2323 yessss
I felt amazing after this workout, it was amazing, before I used to stop twice or three times but this time I didnt even stop once, I'm very proud of myself.
nobody:
not a single soul:
me on the dance floor performing this:
_hold my gin tonic_
Enjoy this "sexy version"! It includes a lot of hip shakes & is sooo much fun!! I even burned 120kcal in 15min (which is a lot, I'm a small human being). Plus, it doesn't even feel like exercising 👍🏼
New Workout Schedules will be up on my Instagram tonight 🥰
instagram.com/pamela_rf
Pamela Reif so sexy😍
Pamela Reif please can you tell me which exercises for maximus ..🙏 I have pain in my knee and i can't lean on it
Could you do another video with dance moves? I like it !❤️
What is your height? :)
Can i do this intead of cardio or is it less efficient?
I really hope my FBI person in my camera camera didn't just see me do this
😹😹😹
HAHAHAH same
what is FbI?
I’m always thinking this 🤣🤣🤣🤣
@@prakashp9721 she means fbi:)
Anyone else out there having serious coordination issues? 😂
hell yes, how the fuck does she do that 1-2 that damn fast
Vanessa P Fr I could not do that shitt hahahah
Laura Müller EGAL
@@Vanessa-uf2rp soo true :D
Käptn Rotnase Hahah lol
Does laughing about myself while doing that count as an ab workout?🤔
Fiona C. Yes! 🙌🏼😂
ABSolutely
It does most of my core work anyway ;)
😂😂
I did the whole thing and realized I want to do this every day, it is way more fun than the workout app I used to follow. The hip movement will come handy once the pandemic is over and I can go dancing on a girls night out. I may look clumsy at first but after a few months they should look pretty cool.
Imagine ur siblings walk into ur room seeing u do this
It's funny cause he actually did
That’s why I close the door! 😂
Mine did
mine diiiiid
Mine did and started laughing 😅
This is a perfect morning workout, just enough to get your heart rate up but not difficult or tiring :) more cardio dance please, whenever you're able to make more! This is much more fun than regular cardio
I would love if she did "what i eat in a day" type videos! Or just diet tips in general
Check her out on instagram. She has a extra instagram page "pamgoesnuts" just about food. She often talks about healthy eating habits without strictly dieting. You can get a good idea what she's eating all day. :)
Same! I would love that
Please keep bringing these 15 min dance workouts ♥ They are amazing!
WHEN SHE DANCES:
Wow! Looks like a real dancer💃
WHEN I DANCE:
Wow! Looks like a stranded fish🤦♂️
lolllll
😂😂😂😂
Wahahahahhaha I feel the same!!!
😂
😂😂😂
MY FBI AGENT WATCHING ME THOUGH MY SCREEN : 👁👄👁
Me : 😈💃
LMAOO I was watching for this comment that’s how I feel 💯
Me: 😭💀
Felt sad when the workout ended. More dance workout please. Thank you.
Not to lie, this workout is improving my dancing skills
I enjoy these dance workouts so much! I do them like 3 times a week, even if it's not in the schedule because it just makes me so happy!
i was having so much fun until she pulled out the mountain climbers 💀
zoë dodson fr I was like Aight hip rolls and 1-2 step suddenly plank taps
i definitly agree xD
I substituted them 🥺
Omg same girl i was what the fuck
yeah,I skipped that part:)
Pamela, es ist Sonntag um 9 Uhr. Ich liege doch noch im Bett 😄
Hey ich mache FITNESS HOMEWORKOUT Video wär top wenn ihr vorbeischaut xD
My cat was really confused when I danced to the first song. He stared at me throughout the whole song and then turned around to the wall. 😂
Same girl same😂
My cat looked at me as if I was about to summon a demon in my bedroom.😭
Ok, ich war zuerst skeptisch wegen dem "doesn't even feel like a workout", aber jetzt im Nachhinein kann ich bestätigen, dass es mir echt nicht so vorkam wie ein Workout. Ich musste sogar nicht mal ne Pause machen, was für mich bei Pamelas Workouts wirklich eine große Leistung ist😂 also Pam falls du das siehst: danke danke danke, es macht wirklich seeeehr viel Spaß und ich mag es sogar noch mehr, als die 15 min Dance Cardio😊
mariia_kathariina - Es fühlt sich nicht nach workout an weil es keins ist. 10 Minuten Fahrrad fahren oder 10 Minuten joggen bringen dir mehr als so ein gehampel. 😂
Hast du dich auch dabei gefilmt?
Unsportlich!
Geh mal in einen örtlichen Boxclub. Das ist Sport und nicht dieses Arschgezeige
@@jumboschreiner6497 Ja und? Es soll ja auch spaß machen... und wenn man ordentlich und lang tanzt kann das auch ein ordentliches workout sein.
What is this background?! I’m on a nasty rug breaking in pet dander and she’s in the palace of Versailles
Lacey Jamieson wallpaper
From the brand kaziel or sth like that. They look so bomb and real, damn
ikrr😂
@Ezra Redgwell it's not green screen, it's wallpaper she showed it on insta
Ezra Redgwell They are the walls in her own room. She's really into French architecture.
Omg anyone just tap on this video cuz it looked interesting, not actually gonna do it, then read the comments and dying 🤣🤣🤣🤣
Me, I am literally crying reading them
Ikr
Yesss I’m laying down in bed and dying over here😂😂
step + elbow punch is literally already me in the club tryna get rid of annoying guys
Same with step + arm opener 😂
Do the mountain climber that one works too
Once I broke a guys nose with a backwards elbow in the club. He was holding onto me and not letting me go (I did know him) and the spirit of Pamela came over me and I walloped him. Blood everywhere.
Proudest moment
@@BooFlo62 Queen shit👸
Who else just tried out that first move in their pajamas in their living room?
Hella Fit From Home saaaaame😂🙈
Omg I did!
I did it nude to let my beer gut move freely
@@Corusame You did what? lol
😂😂😂
I wish all the best in the world for you Pamela❤❤❤ your videos are the cure to my depression always ❤thank you❤
When I tried to do the second exercise, I realized that my brain doesn't know the word coordination haha
I was thinking the same just from watching it haha
th-cam.com/video/EEarO2i-zW8/w-d-xo.html good song
Liebe das workout. Macht voll Spass und tanzen ist sowieso richtig geil. 🤣🤣🤣🤣
Yeah ich mache FITNESS HOMEWORKOUT Video wär beeindruckend wenn ihr vorbeischauen würdet =)
@Socke der Boss Das klingt jetzt vielleicht dumm aber ist das positiv oder negativ, einen enten arsch hat ?
@@Aznboy reicht doch mit Eigenwerbung
I’m literally dying of laughter because of these comments
Me, as well.
Who would’ve thought a sexy dance workout will made me realise how unsexy I am. I dance like a chicken 😂
😂
Haha girl I feel that
Oh dear lord, I'm crying 🤣
😅😅😅
AHAHAHAHHAAHHA
Wow, always feel good, fresh after trying something new! Will definitely try it again with my daughter. She is TikTok dancer, never stop dancing before bed and I guess she will love this too 💕
What is a tik tok dancer???
YES, today I did another workout of Pamela's. Sweating like hell and proud of myself for taking care of my body during lock down. I'll keep going.
I hope you have kept going!
Time for me to close the curtains so noone thinks I'm doing some sardistic ritual in my room
Maya I almost spit out my water 😭
Think about me, doing this in my living room without curtains 😎
LMFAO I JUST DID THAT
You just made my day 😂😂😂😂😂
OMFG I AM DYINGGG AHAHAHAH 😂😂😂😂. You made my day lol 😂
I just love these kinds of workouts, they make me feel so good and warmed up. I do the other one regularly even on rest days, now I can even choose. Please make more of these! The songs are also bops. Thanks!
Night I agree!!! If your interested I also post quick and effective workouts up on my channel!!
You should do more of these dance workouts, I love them and love the variety!!
Okay I know today is rest day but I really need to try this workout! It is so motivating and perfect! Thank you Pamela for doing such amazing work for us!! Much love from France! 🇫🇷 ❤️
omg ich habe mich so darauf gefreut😍 ich sehe schon ich werde das heute 10 mal machen!!!🤍
Hallo ich mache FITNESS HOMEWORKOUT Video wär wundervoll wenn ihr reinschaut :)
Ich habe nicht wegen des Workouts draufgeklickt 😏😏
So Pamela tell me what you find sexy in mountain climbers??😰
Probably the body you have when you do them regularly 😂
Ironically, I climbed a mountain this past Saturday..... WAIT AM I MORE ATTRACTIVE NOW
@Andre Joseph sorry I'm afraid I didn't understand.
ROFLMAO
butt out
These workouts are so fun, I didn't even come to know minutes were up. Made me feel great throughout the day!
Pam you're our ray of sunshine in bleak times. Thanks for this!! Feels so good!
My friends and I did this at 2am and it was so fun 😂
Yassss I’m definitely gonna try it today! (what do you think about making another dance workout to latino music?? It would be amazinggg ❤️)
Yes! Second that!
It’s Jamaican music, I thought.
Abgesehen davon dass da Video richtig cool aussieht wecken viele Lieder einfach Erinnerungen 🥺🥺😍
i didn’t know how uncoordinated i was until suddenly a 1- 2 step was thrown at me
edit: on november 5, after doing this about 5 or 6 times... i have mastered the 1-2 step
woo good job :D
1-2 step killed me as well 😂
Me: ha! That will be so easy..
Pamela goes down to plank
Me: wait what?!
Yes, another dance workout!!! I'm so excited, I love the dance workouts so much
She makes it look so much fun, she was singing along with the music
Love your profile picture 👍😍
did anyone else just break out in free style??😂😂💗
Hahahaha noooooooooooo
Yep. Early 2000 hits just can't make you stand still!
Let's gooooo! *biting lip and pumping fist in the air while dipping the knees in ryhtm* 😄😅
🤣🤣
Ich liebe deine Dance Workouts 🙌🏻😍😍
I used to exercise with this video everyday when there was quarantine and these videos helped me a lot when I was feeling overwhelmed by covid-19. I just wanted to come back here and I still enjoy this video. Great workout! 🤍
She always uploads new videos on rest day.
This is so evil but intelligent :O I can't just wait until tomorrow to try it out :DD
Lmbo fr 😂😂😂
The step + elbow punch reminded me of actually dancing in the club and pushing away the other people who are dancing too close to you 😂😂
LOL TRU
social distance
Caught my reflection whilst doing this and I have no words for what I was doing😭
*me after quarantine when I get pushed into the dance circle*
th-cam.com/video/EEarO2i-zW8/w-d-xo.html good song
Ghf
Mountain climber on the dander floor
Although today is rest day ..... I jumped out of the couch and did it! Love your work ...... kisses from Greece ! 🇬🇷☺️
my workout idea: dance workout with metal music
just shaking your head for 15 minutes straight. you'll get strong neck muscles and probably you'll be a little light-headed
[please take it with humor. ik that that would be a pretty unhealthy thing]
- greetings
Lmao i do that everyday with metallica and gnr on😂 and its actually a good workout lol..
Actually using neck muscle is the wrong technique. You should use your shoulders a bit, too. Also avoid doing downward motions with force and know windmills are good for you and so is air guitar.
I tried it.. soo fun because I can't dance. Pamela is on another level than me.. 😂
Gibt es eigentlich irgendetwas, was Pam nicht kann ? 😅😍
Singen, meinte sie 😅😅😅
Dachte ich mir auch eben😅
Schlecht aussehen 😂
Kochen
Alles, außer Workouts und die letzte Bitch sein
no one:
literally no one:
Pamela: mountain climber is a dance
th-cam.com/video/mkYwq_CKpyw/w-d-xo.html
Da kommt man richtig in Party Laune!!! 😍🔥🕺💃
Zwar zurzeit alleine Zuhause, aber besser als nichts... 😂🙈
Wir machen seit circa 14 Tagen ihre Pläne gemeinsam über Skype 🤣❤️.
To all the girls struggling to do the moves with the hands and feet, put this on 0.5 speed. You're welcome.
0:38
Her: looking so good doing those moves
Me: looking like I’m about to invoke rain.
yessss i was waiting for this (greetings from Poland 🇵🇱)
Ich denke, dass ich trotz „Rest Day“ das Heute probieren werde! Das sieht so nach Spaß aus!! 😍
Dance Workouts machen so viel mehr Spaß und dieses ist einfach der Hammer! Es kommt einem nicht vor wie ein anstrengendes workout (so trocken und anstrengend) sondern mehr wie spaßiges tanzen wo man gut ins schwitzen kommt!!
The music is just🔥🔥 you know the trick to make me burn a thousand calories
Chiara Scaglioni Now we know 😉
Chiara Scaglioni yasss lol. If your interested I make quick and effective workouts up on my page as well!!
Laura's Corner :) I’ll check it out for ya
Who would have thought a dance routine would have killer ab moves throughout 👀 it was intense but i loved it thanks Pam🔥
Elle est vraiment incroyable ça fait super plaisir de faire du sport avec ces vidéos ❤️
Elle est top, les chorégraphies la musique, j'adore aussi
Hier der deutsche Kommentar.
Hahaha ehre
Moin
Was Up?😂🤙✌️
Und hier der deutsche Kommentar unter dem deutschen Kommentar.
@@rambro5104 Und hier der deutsche Kommentar unter dem deutschen Kommentar unter dem deutschen Kommentar.
@@TimmMix und hier Deutsche Kommentar unter dem deutschem Kommentar unter dem deutschem Kommentar unter dem Deutschem Kommentar.
Y'all I've been doing this twice a day everyday as well as the one she has with eighties music. It's sped up my weight loss and im toning even quicker now. This is amazing you have to try it!
Did you do other exercises?
Or any dieting?
Love when pamela starts singing along to the music
😊
Omg I was laughing so hard during this entire workout hahaha! My family was just watching me and like “what the...”😂😂😂😂😂😂😂 I got so bullied!! BUT SO MUCH FUN
If I ever attempted this in the gym, every guy around me will laugh so hard that I'd have to leave the city forever. That's how awful my dance moves are. 😅
its not because of the awfullness its because these dance moves are woman like and if a dude dances to this it makes him look gay/different. our society isnt ready for equality and gender accpetion
😂😂😂😂
Everest Marandi I feel ya girl I really do :)
@@Polemion no, we are not & let's be honest, you men aren't trying to learn these dance moves, hahaha. Fooling no one.
@@Polemion bruh if u really wanna dance like that then do it but dont complain when some dude tryna smash ur boipussy
I freaking love this workout!!! So far: Happy Dance, Happy Sweat, Oldies and this one are my absolute FAVES!!! Thank you so much, Pam!! 😍😍😍
One thing is for sure , I absolutely didn’t look sexy while doing this
You don't have to look sexy. The goal is to burn calories ;) ...
@@taphadieme2105 AND THEN you'll look sexy right? Lol
Tapha Diémé No, the goal is having fun. Burning calories is just bonus, a good one. Enjoying the workout you are doing is the most important thing. Because if you don't love it, you can't be disciplined.
I was 😓 mess
😂😂😂
when i saw the "well done" coming up, I was like "that went by so fast, how is it already over?", thank you Pamela, this was so much fun!! :)
Nobody:
Not a singe soul:
Me at 3 am:
The first minutes started and I felt in loveeeeeee with this workout.
Need to do this every morning!! Makes me so happy while doing this workout 😍😍😍
Damn I can’t even dance how am I going to dance and at the same time doing a workout.
Hm..keep trying
Dinza Z. Let’s hope a miracle occurs
Loved it! Ended up standing crunches though because of a painful wrist 🔥🔥🔥
I actually enjoyed myself while doing the dance. Even thou it was challenging a bit. It was still worth it all and I’m very proud of myself cause I finished it all. Thank you Pamela😭
I look like a dying fish when I do the move of 'the body roll'
rofl 😂😂😂😂😂
Me too😅
im aware now that it was15 minutes but it felt like 5 omg , it would be fun if you made a 20 minute one cause why not, these are so funnnn. this is literally cardio fun
I'm pretty sure I don't look as sexy as Pam 😅
Me too 😂 i will look as hippo 😂😂
Same!
Never see the mirror. Never.
The horror of chest rolls. 😰
@@Yourlocalintern I feel ya😂