I mean it's impressive but it still bad form. Going lower/more full ROM would mean you can't lift as much but it would also make the movement more time effective from a muscle building standpoint. Would you rather work out longer (in terms of months/years before you see growth) or work out smarter and see results sooner? Time is precious to most people so most people would choose the latter
@@duke605 I cant see Sam having long workout sessions or having any trouble building muscle. I know it is neccessary to have a full ROM, but it is not neccessary to be yapping about this exact athlete, of which i've been talking about
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I beat this challenge. I did one rep of 175 with good form
You think spotter could upright row that sucker if his shoulder blew out? Insanity.
good form >>> heavy weight
Would have like to see full reps and not half reps.....
Ya, now go all the way to the chest, pause, then push. Robbing himself of more gains for ego
People in comments be shitting about Sam's form though never had to lift even a half of his everyday basis weights
Fr
I mean it's impressive but it still bad form. Going lower/more full ROM would mean you can't lift as much but it would also make the movement more time effective from a muscle building standpoint. Would you rather work out longer (in terms of months/years before you see growth) or work out smarter and see results sooner? Time is precious to most people so most people would choose the latter
@@duke605 I cant see Sam having long workout sessions or having any trouble building muscle. I know it is neccessary to have a full ROM, but it is not neccessary to be yapping about this exact athlete, of which i've been talking about
how much steroids are you taking